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Zen As Fck

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Zen As F ck

Zen As F ck Book
Author : Zen As F*ck
Publisher : Unknown
Release : 2020-01-05
ISBN : 9781656194930
Language : En, Es, Fr & De

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Book Description :

With Zen as F*ck Journal, you'll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you'll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher.

Zen As F ck

Zen As F ck Book
Author : Zen As F*ck
Publisher : Unknown
Release : 2020-01-05
ISBN : 9781656153319
Language : En, Es, Fr & De

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Book Description :

With Zen as F*ck Journal, you'll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you'll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher.

Zen As F ck

Zen As F ck Book
Author : Zen As F*ck
Publisher : Unknown
Release : 2020-01-05
ISBN : 9781656141996
Language : En, Es, Fr & De

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Book Description :

With Zen as F*ck Journal, you'll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you'll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher.

Namaste Motherf cker

Namaste  Motherf cker Book
Author : Alyssa Nichols
Publisher : Castle Point Books
Release : 2018-03-13
ISBN : 9781250147707
Language : En, Es, Fr & De

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Book Description :

A beautifully packaged, uplifting journal that is the dysfunctional love child of You Are a Badass and Start Where You Are Namaste, Motherf*cker is to journaling what Chill the F*ck Out is to coloring books. A down-to-earth approach to the uplifting BS found on every mindfulness guru’s Instagram page, this filthy-as-f*ck journal enjoys the empowering profanity of You Are a Badass and the beautiful journal package of Start Where You Are. Filled with illicit inspirations and profane odes to imperfections, this guided journal lets people get their mindfulness on without being nauseatingly saccharine. Time to enjoy the all-in-one journal for those of us who want to be and do better, but with our god-given right to the f-bomb. Sample Quotes/Inspirations: •Running sh*t is my superpower. •Breathe in strength, breathe out bullshit. •Set goals and f*cking crush them. •Rise, shine, and kick ass. •Zen as fuck. •When you walk up to opportunity's door, don't knock--kick that b*tch in, smile, and introduce yourself. Sample Journal Prompts: •You're on top of the world: Make a list of 5 things that make you f*cking fantastic. •We all have bad days: Make a list of things that bothered you today. Then, cross that list out and tell it to f*ck off. Make another list of what made today great. •Grateful AF: Think of one person who has made your world just a little bit better. Write down the feeling they give you in a word or two. Grab your decorative pens and make this page as f*cking awesome as they are.

F ck That

F ck That Book
Author : Jason Headley
Publisher : Crown/Archetype
Release : 2016-04-12
ISBN : 110190724X
Language : En, Es, Fr & De

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Book Description :

Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.

Zen As F ck

Zen As F ck Book
Author : Zen Lover Production
Publisher : Unknown
Release : 2019-12-29
ISBN : 9781652353812
Language : En, Es, Fr & De

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Book Description :

A beautiful, uplifting journal and notebook designed for you. Write your daily happiness. Daily write your every moment. Features: High Quality Matt Print 6 X 9 With 110 Pages

Let That Sh t Go

Let That Sh t Go Book
Author : Let That Sh*t Go
Publisher : Unknown
Release : 2020-01-05
ISBN : 9781656063830
Language : En, Es, Fr & De

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Book Description :

With Let That Sh*t Go Journal, you'll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you'll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher.

ZEN As F CK

ZEN As F CK Book
Author : Sharny O'Riley
Publisher : Unknown
Release : 2019-01-17
ISBN : 9781794172494
Language : En, Es, Fr & De

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Book Description :

Sassy and beautiful adult coloring book for those who want to unwind with some humor Zen as F*ck is the perfect solution for having nasty thoughts that you can't say out loud: color them in the brightest colors you can find!You know these days: You forgot your keys inside, your boss yells at you, your colleagues are getting on your nerves, your best friend is whining about her troubled love live (again) and your neighbors are fighting damn loud (again). All you want to do is pump up the volume and scream at the top of your lungs.Zen as Fuck is the perfect way to calm down, unwind and release your inner badass personality. Grab your tea or gin tonic, sharpen your pencils and enjoy these kick ass, beautiful and sassy adult coloring pages.You'll find 25 badass and funny single-sided coloring pages of animals, mandalas, people and abstract designs. The complexity ranges from moderate to detailed so you can decide what exactly you need to calm down and find your inner ZEN. Coloring quiets the brain and is one of the fastest-growing destress techniques. Let your creativity flow! Enjoy this quality time you take for yourself 25 single sided adult coloring pages so the colors don't bleed through Images include animals, mandalas, people and beautiful abstracts Details vary from moderate to complex in detail Perfect for relaxing, unwinding and having fun CONTAINS ADULT LANGUAGE. NOT INTENDED FOR CHILDREN!

Ten to Zen

Ten to Zen Book
Author : Owen O'Kane
Publisher : Chronicle Books
Release : 2019-10-08
ISBN : 1452182868
Language : En, Es, Fr & De

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Book Description :

This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.

Zen Teen

Zen Teen Book
Author : Tanya Carroll Richardson
Publisher : Seal Press
Release : 2018-09-11
ISBN : 1580057837
Language : En, Es, Fr & De

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Book Description :

A warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindful In the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are more likely than ever before to know how to identify their feelings and ask for help. Even celebrity teen icons like Selena Gomez are "coming out" as anxiety sufferers. Zen Teen addresses this epidemic with powerful coping mechanisms and creative tools-including two fun quizzes, tons of engaging exercises and a cool playlist-designed for the teenage mind. With topics like "The Unique Genius of You" and "Rock-Star Rituals," Tanya Carroll Richardson prompts teens to get calm by engaging in mindful tasks like identifying gurus, tapping into warrior energy, mastering meditation, practicing realistic optimism, becoming a self-awareness samurai, learning to surrender, finding a spirit animal, expressing challenging emotions, living with loving-kindness, protecting the planet, and making vision boards that embrace "the Tao of Cool." Smart and fresh, Zen Teen helps teens thrive while navigating and managing the pressures of everyday life.

The Little Book of Zen

The Little Book of Zen Book
Author : David Schiller
Publisher : Workman Publishing Company
Release : 2021-08-31
ISBN : 1523514078
Language : En, Es, Fr & De

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Book Description :

A revised edition of the classic little book, which has over 500,000 copies in print. New material and illustrations make the book even more accessible to readers who are interested in mindfulness, in seizing the moment, in staying steady in hard times.

Mindful As F ck

Mindful As F ck Book
Author : Emily Horn
Publisher : Simon and Schuster
Release : 2020-10-20
ISBN : 150721426X
Language : En, Es, Fr & De

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Book Description :

Calm the hell down, live in the now, and get mindful as f*ck with these quick and snarky ways to live in the moment. When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can help a lot. Mindful As F*ck shows you how to be present, centered, and positive so you can live in the now regardless of how you’re feeling. With straight-forward entries like “Slay Your Fear with Lion’s Breath,” “Set Your Intention Right Fucking Now,” and “Write a Badass Haiku,” this entertaining and effective book helps live your best life no matter what gets thrown your way.

Zen As Fuck

Zen As Fuck Book
Author : Daily Product
Publisher : Unknown
Release : 2020-04-21
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Perfect for personal use, school, for studensts, or for your whole office. Get yours today! Specifications: Cover Finish: Matte Dimensions: 5.5 x 8.5 (13.97 x 21.59cm) Interior: Lined Journal, White Paper, Pages: 110

The Little Book of Zen Quotes

The Little Book of Zen Quotes Book
Author : Nico Neruda
Publisher : Unknown
Release : 2019-03-04
ISBN : 9781798694732
Language : En, Es, Fr & De

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Book Description :

"Emptiness which is conceptually liable to be mistaken for sheer nothingness is in fact the reservoir of infinite possibilities." ~ D.T. Suzuki This book is a categorized collection of Zen quotes from across time and geography that captures the essence of Zen school of thought and lifestyle. Quotes categorized into wide variety of subjects Includes an introduction on Zen Perfect for daily reading NOTE: The quotes were chosen to reflect Zen school of thought, and were not merely restricted to quotes by Zen masters. (example, see below a "zen" quote by Dr. Seuss) "And when they played they really played. And when they worked they really worked." ~ Dr. Seuss

Zen Shorts A Stillwater Book

Zen Shorts  A Stillwater Book  Book
Author : Jon J Muth
Publisher : Scholastic Inc.
Release : 2015-07-28
ISBN : 0545825741
Language : En, Es, Fr & De

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Book Description :

Stillwater, the beloved Zen panda, now in his own Apple TV+ original series! This Caldecott Honor Book presents wondrous Zen tales to light up your life.... When a giant panda named Stillwater moves into Michael, Addy, and Karl's neighborhood, he tells them the most amazing stories! To Addy, he tells a tale of a poor man who gives gifts to a robber. To Michael, he tells of a farmer who learns not to judge luck. And to Karl, he tells the tale of a monk who continues to carry the weight of a burden long past.With vibrant watercolors and elegant ink drawings, Jon J Muth--and Stillwater the bear--imaginatively present three classic Zen stories that abound with enlightenment and love.

The Zen Mama Guide to Finding Your Rhythm in Pregnancy Birth and Beyond

The Zen Mama Guide to Finding Your Rhythm in Pregnancy  Birth  and Beyond Book
Author : Teresa Palmer,Sarah Wright Olsen
Publisher : Harper Horizon
Release : 2021-04-06
ISBN : 0785241515
Language : En, Es, Fr & De

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Book Description :

Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother's body before, after, and during pregnancy Science-based methods to promote a mother's healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn's journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.

Zen the F ck Out

Zen the F ck Out Book
Author : Paula J.
Publisher : Unknown
Release : 2020-05-21
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

★Stressed? ★Angry? ★Pissed off? Take this journal and start writing. About anything that annoys you, irritates you, and shouldn't be said out loud. About everything you need to do, the people you need to meet with and would rather stay at home under a warm blanket. Fill its pages with your thoughts, put your anger on paper and let it all go ♥♥♥

The Zen Teacher

The Zen Teacher Book
Author : Dan Tricarico
Publisher : Unknown
Release : 2015-09-21
ISBN : 9780986155468
Language : En, Es, Fr & De

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Book Description :

You can thrive in the classroom. All it takes are a few moments of peace and a little focus. If you're like many teachers, your day is busy, demanding, even chaotic. But just because you live in a fast-paced, always-on world, doesn't mean your life has to feel rushed and crazy. In The Zen Teacher, educator, blogger, and speaker Dan Tricarico provides practical, easy-to-use techniques to help teachers slow down and create a sense of focus, simplicity, and tranquility in the classroom - and in life. As a teacher, you have incredible power to influence, even improve, the future. By being at your best - unrushed and fully focused - you ensure that every interaction with your students is beneficial, for them and for you. If you're new to the concept of Zen, don't worry. In this introductory guide, Dan Tricarico explains what it means to develop a Zen practice - something that has nothing to do with religion and everything to do with your ability ability to thrive in the classroom. The Zen Teacher will help you: Maximize your performance while lowering your stress. Transform your classroom and experience a better quality of life. Focus on things that really matter and let go of things you can't control. Find time to take care of yourself, so you can be at your best!

Zen and the Art of Motorcycle Maintenance

Zen and the Art of Motorcycle Maintenance Book
Author : Robert M. Pirsig
Publisher : Harper Collins
Release : 2009-04-21
ISBN : 0061907995
Language : En, Es, Fr & De

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Book Description :

THE CLASSIC BOOK THAT HAS INSPIRED MILLIONS A penetrating examination of how we live and how to live better Few books transform a generation and then establish themselves as touchstones for the generations that follow. Zen and the Art of Motorcycle Maintenance is one such book. This modern epic of a man’s search for meaning became an instant bestseller on publication in 1974, acclaimed as one of the most exciting books in the history of American letters. It continues to inspire millions. A narration of a summer motorcycle trip undertaken by a father and his son, Zen and the Art of Motorcycle Maintenance becomes a personal and philosophical odyssey into fundamental questions on how to live. The narrator's relationship with his son leads to a powerful self-reckoning; the craft of motorcycle maintenance leads to an austerely beautiful process for reconciling science, religion, and humanism. Resonant with the confusions of existence, this classic is a touching and transcendent book of life. This new edition contains an interview with Pirsig and letters and documents detailing how this extraordinary book came to be.

Present Not Perfect

Present  Not Perfect Book
Author : Aimee Chase
Publisher : Castle Point Books
Release : 2017-09-19
ISBN : 1250147751
Language : En, Es, Fr & De

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Book Description :

A beautifully illustrated workbook that helps women slow down and enjoy life rather than pushing for perfection. Most women today are frantic, lost in an endless cycle of busyness caused by constant pressure to perform up to unrealistic expectations of perfection, many of which are self-imposed. This journal cuts to the heart of the problem by showing women how to reconnect with their inner selves through solitude, introspection, and contemplation of what's truly important to them as individuals and family members. Give yourself permission to be Present, Not Perfect.