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The Wellness Recovery Connection

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The Wellness Recovery Connection

The Wellness Recovery Connection Book
Author : John F. Newport, Ph.D
Publisher : HCI
Release : 2004-12-01
ISBN : 9780757302138
File Size : 32,7 Mb
Language : En, Es, Fr and De


The Wellness Recovery Connection Book PDF/Epub Download

A leading wellness advocate offers a step-by-step holistic plan for the 50 million people in recovery – a personalized blueprint for adding years to their life and life to their years. Includes a foreword by leading relapse prevention expert Terence T. Gorski. Based on over thirty years in the trenches as a wellness professional and counselor, John Newport, Ph.D. shares the missing dimension in recovery and the reason why the majority of people battling alcoholism and drug addiction fail to reap the full benefits of recovery and optimal health: They don’t adopt a wellness-oriented lifestyle. Newport breaks down the nebulous concept of wellness into 7 steps, and gives people in recovery – and their families – specific tools to design their own blueprint for optimal health, including: Nutrition: nutritional hazards associated with alcoholism and drug addiction, and how to lay a sound nutritional foundation for recovery. Exercise: role of exercise in preventing relapse and enjoying optimal health, with tips on how to get started. Stress Management: practical tips on stress management and meditation, specifically geared to people in recovery. Spiritual Needs: tips on how to manifest your unique sense of central purpose, and how this will help you stay clean and sober and move toward optimal health. Social Supports: how to develop a strong social support system, sexuality in recovery, and more. Conquering Substitute Addictions: including nicotine addiction, caffeine addiction and junk food binging. Health Care: why our health care system is "wired backwards", and how recovering people can effectively work with doctors and other health care resources. A must read for people in recovery, and treatment professionals.

Wellness Recovery Action Plan WRAP

Wellness Recovery Action Plan  WRAP  Book
Author : Mary Ellen Copeland
Publisher : Unknown
Release : 2003
ISBN : 9780963136633
File Size : 22,6 Mb
Language : En, Es, Fr and De


Wellness Recovery Action Plan WRAP Book PDF/Epub Download

Download Wellness Recovery Action Plan WRAP book written by Mary Ellen Copeland and published by with total hardcover pages 71 . Available in PDF, EPUB, and Kindle, read book directly with any devices anywhere and anytime.


Author : Tommy Rosen
Publisher : Hay House, Inc
Release : 2014-10-21
ISBN : 1401946860
File Size : 51,6 Mb
Language : En, Es, Fr and De


RECOVERY 2 0 Book PDF/Epub Download

"The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and "Addiction Story" • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.

Ending Discrimination Against People with Mental and Substance Use Disorders

Ending Discrimination Against People with Mental and Substance Use Disorders Book
Author : National Academies of Sciences, Engineering, and Medicine,Division of Behavioral and Social Sciences and Education,Board on Behavioral, Cognitive, and Sensory Sciences,Committee on the Science of Changing Behavioral Health Social Norms
Publisher : National Academies Press
Release : 2016-09-03
ISBN : 0309439124
File Size : 22,9 Mb
Language : En, Es, Fr and De


Ending Discrimination Against People with Mental and Substance Use Disorders Book PDF/Epub Download

Estimates indicate that as many as 1 in 4 Americans will experience a mental health problem or will misuse alcohol or drugs in their lifetimes. These disorders are among the most highly stigmatized health conditions in the United States, and they remain barriers to full participation in society in areas as basic as education, housing, and employment. Improving the lives of people with mental health and substance abuse disorders has been a priority in the United States for more than 50 years. The Community Mental Health Act of 1963 is considered a major turning point in America's efforts to improve behavioral healthcare. It ushered in an era of optimism and hope and laid the groundwork for the consumer movement and new models of recovery. The consumer movement gave voice to people with mental and substance use disorders and brought their perspectives and experience into national discussions about mental health. However over the same 50-year period, positive change in American public attitudes and beliefs about mental and substance use disorders has lagged behind these advances. Stigma is a complex social phenomenon based on a relationship between an attribute and a stereotype that assigns undesirable labels, qualities, and behaviors to a person with that attribute. Labeled individuals are then socially devalued, which leads to inequality and discrimination. This report contributes to national efforts to understand and change attitudes, beliefs and behaviors that can lead to stigma and discrimination. Changing stigma in a lasting way will require coordinated efforts, which are based on the best possible evidence, supported at the national level with multiyear funding, and planned and implemented by an effective coalition of representative stakeholders. Ending Discrimination Against People with Mental and Substance Use Disorders: The Evidence for Stigma Change explores stigma and discrimination faced by individuals with mental or substance use disorders and recommends effective strategies for reducing stigma and encouraging people to seek treatment and other supportive services. It offers a set of conclusions and recommendations about successful stigma change strategies and the research needed to inform and evaluate these efforts in the United States.

Wellbeing Recovery and Mental Health

Wellbeing  Recovery and Mental Health Book
Author : Mike Slade,Lindsay Oades,Aaron Jarden
Publisher : Cambridge University Press
Release : 2017-02
ISBN : 1107543053
File Size : 36,9 Mb
Language : En, Es, Fr and De


Wellbeing Recovery and Mental Health Book PDF/Epub Download

This book brings together current research on recovery and wellbeing, to inform mental health systems and wider community development.

Alcoholics Anonymous

Alcoholics Anonymous Book
Author : Alcoholics Anonymous World Services,Bill W.
Publisher : Unknown
Release : 1986
ISBN : 9780916856182
File Size : 55,6 Mb
Language : En, Es, Fr and De


Alcoholics Anonymous Book PDF/Epub Download

The basic text for Alcoholics Anonymous.

Recovery of People with Mental Illness Philosophical and Related Perspectives

Recovery of People with Mental Illness  Philosophical and Related Perspectives Book
Author : Abraham Rudnick
Publisher : OUP Oxford
Release : 2012-08-30
ISBN : 0191655007
File Size : 24,9 Mb
Language : En, Es, Fr and De


Recovery of People with Mental Illness Philosophical and Related Perspectives Book PDF/Epub Download

It is only in the past 20 years that the concept of 'recovery' from mental health has been more widely considered and researched. Before then, it was generally considered that 'stability' was the best that anyone suffering from a mental disorder could hope for. But now it is recognised that, throughout their mental illness, many patients develop new beliefs, feelings, values, attitudes, and ways of dealing with their disorder. The notion of recovery from mental illness is thus rapidly being accepted and is inserting more hope into mainstream psychiatry and other parts of the mental health care system around the world. Yet, in spite of conceptual and other challenges that this notion raises, including a variety of interpretations, there is scarcely any systematic philosophical discussion of it. This book is unique in addressing philosophical issues - including conceptual challenges and opportunities - raised by the notion of recovery of people with mental illness. Such recovery - particularly in relation to serious mental illness such as schizophrenia - is often not about cure and can mean different things to different people. For example, it can mean symptom alleviation, ability to work, or the striving toward mental well-being (with or without symptoms). The book addresses these different meanings and their philosophical grounds, bringing to the fore perspectives of people with mental illness and their families as well as perspectives of philosophers, mental health care providers and researchers, among others. The important new work will contribute to further research, reflective practice and policy making in relation to the recovery of people with mental illness.It is essential reading for philosophers of health, psychiatrists, and other mental care providers, as well as policy makers.

The Recovery Workbook Revised Edition

The Recovery Workbook   Revised Edition Book
Author : LeRoy J. Spaniol,Martin Koehler,Dori Hutchinson
Publisher : Boston University Art Gallery
Release : 2009-01-01
ISBN : 9781878512406
File Size : 33,9 Mb
Language : En, Es, Fr and De


The Recovery Workbook Revised Edition Book PDF/Epub Download

Download The Recovery Workbook Revised Edition book written by LeRoy J. Spaniol,Martin Koehler,Dori Hutchinson and published by Boston University Art Gallery with total hardcover pages 119 . Available in PDF, EPUB, and Kindle, read book directly with any devices anywhere and anytime.

Recovery the Road Ahead

Recovery the Road Ahead Book
Author : Ph D Nate Lowe,M. S. Boone
Publisher :
Release : 2011-02-01
ISBN : 0557571073
File Size : 54,6 Mb
Language : En, Es, Fr and De


Recovery the Road Ahead Book PDF/Epub Download

Recovery The Road Ahead was written for alcoholic/addicts who struggle with addictions. It is a step-by-step guide that supports individuals in early recovery. The first year of Sobriety is the most crucial time for an individual who struggles with addictions. This guide has proven results for those who used it.

Wellness Recovery Action Plan

Wellness Recovery Action Plan Book
Author : Mary Ellen Copeland
Publisher : Unknown
Release : 2000
ISBN : 0987650XXX
File Size : 40,9 Mb
Language : En, Es, Fr and De


Wellness Recovery Action Plan Book PDF/Epub Download

Download Wellness Recovery Action Plan book written by Mary Ellen Copeland and published by with total hardcover pages 81 . Available in PDF, EPUB, and Kindle, read book directly with any devices anywhere and anytime.

Passages Through Recovery

Passages Through Recovery Book
Author : Terence T Gorski
Publisher : Simon and Schuster
Release : 2009-07-30
ISBN : 1592858058
File Size : 52,9 Mb
Language : En, Es, Fr and De


Passages Through Recovery Book PDF/Epub Download

Passages through Recovery presents an action plan for preventing relapse, one that can help us understand how recovery works and what is needed to move from active addiction to sobriety. "Abstinence from alcohol and other drugs is only the beginning of sobriety. It's the ticket to get into the theater, not the movie we are going to see."--Passages through RecoveryOne of the most important things we learn in recovery is that there really is a way out of all the misery--if we know which way to go. But abstinence from alcohol and other drugs is just the beginning of our journey, not our destination. And, that journey can be a rough one if we don't know what lies ahead.Based on the experiences of thousands of recovering men and women, Passages through Recovery presents an action plan for preventing relapse, one that can help us understand how recovery works and what is needed to move from active addiction to sobriety. Gorski's pioneering work describes six stages of recovery from chemical dependency and offers sound advice for working through the challenges of each stage--challenges that can create frustration and lead to relapse.Passages through Recovery clearly demonstrates that sobriety is more than just healing the damage. "It's a way of thinking, acting, and relating to others," Gorski writes, "that promotes continued physical, psychological, social, and spiritual health. The skills necessary for long-term sobriety are all directed at finding meaning and purpose in life."Use this book as a compass in your recovery to help you stay on course.

The Law of Sobriety

The Law of Sobriety Book
Author : Sherry Gaba
Publisher : Health Communications, Inc.
Release : 2010-09
ISBN : 0757315151
File Size : 28,7 Mb
Language : En, Es, Fr and De


The Law of Sobriety Book PDF/Epub Download

Offers a new style of addiction recovery for creating and maintaining a life filled with joy and purpose, using seven action steps to make recovery about the new life to be embraced instead of about the addiction itself.

Rock to Recovery

Rock to Recovery Book
Author : Wes Geer,Constance Scharff
Publisher : Around the Way Publishing, LLC
Release : 2021-07-07
ISBN : 9781735529974
File Size : 23,9 Mb
Language : En, Es, Fr and De


Rock to Recovery Book PDF/Epub Download

Tens of thousands of Americans die from substance abuse and suicide each year. Millions more suffer from mental health disorders. Rock to Recovery -- an innovative, therapeutic music program serving more than one hundred addiction treatment and mental health facilities in the USA -- steps into the breach to offer participants help and hope. By writing, playing, and recording music as a group, non-musicians are able to build a community of support, find enthusiasm for treatment, and realize that recovery is possible. Veterans, trauma survivors, and those struggling with substance abuse or mental health issues can recover with connection. This book contains eighteen stories of people who have used Rock to Recovery's music program to live a better life. You too can use music to heal. "Music Is the Medicine!"

The TB12 Method

The TB12 Method Book
Author : Tom Brady
Publisher : Simon & Schuster
Release : 2020-07-28
ISBN : 1501180746
File Size : 50,7 Mb
Language : En, Es, Fr and De


The TB12 Method Book PDF/Epub Download

The #1 New York Times bestseller by the 6-time Super Bowl champion The first book by Tampa Bay Buccaneers and former New England Patriots quarterback Tom Brady—the 6-time Super Bowl champion who is still reaching unimaginable heights of excellence at 42 years old—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages. In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady—along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero—explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover. Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.

Heads Up

Heads Up Book
Author : Melanie Siebert
Publisher : Orca Book Publishers
Release : 2020-04-07
ISBN : 1459819136
File Size : 22,6 Mb
Language : En, Es, Fr and De


Heads Up Book PDF/Epub Download

★ “Informative, diverse, and highly engaging; a much-needed addition to the realm of mental health.”—Kirkus Reviews, starred review Featuring real-life stories of people who have found hope and meaning in the midst of life’s struggles, Heads Up: Changing Minds on Mental Health is the go-to guide for teenagers who want to know about mental health, mental illness, trauma and recovery. For too long, mental health problems have been kept in the shadows, leaving people to suffer in silence, or worse, to be feared, bullied or pushed to the margins of society where survival is difficult. This book shines a light on the troubled history of thinking about and treating mental illness and tells the stories of courageous pioneers in the field of psychiatry who fought for more compassionate, respectful and effective treatments. It provides a helpful guide to the major mental health diagnoses along with ideas and resources to support those who are suffering. But it also moves beyond a biomedical focus and considers the latest science that shows how trauma and social inequality impact mental health. The book explores how mental health is more than just “in our heads” and includes the voices of Indigenous people who share a more holistic way of thinking about wellness, balancing mind, body, heart and spirit. Highlighting innovative approaches such as trauma-informed activities like yoga and hip-hop, police mental health teams, and peer support for youth, Heads Up shares the stories of people who are sparking change.

Total Recovery

Total Recovery Book
Author : Gary Kaplan
Publisher : Rodale
Release : 2014-05-06
ISBN : 162336275X
File Size : 46,6 Mb
Language : En, Es, Fr and De


Total Recovery Book PDF/Epub Download

About 100 million Americans live with some form of chronic pain—more than the combined number who suffer from diabetes, heart disease, and cancer. But chronic pain has always been a mystery. It often returns at the slightest provocation, even when doctors can't find anything wrong. Oddly enough, whether the pain is physical or emotional, traumatic or slight, our brains register all pain as the same thing, and these signals can keep firing in the nervous system for months, even years. In Total Recovery, Dr. Gary Kaplan argues that we've been thinking about disease all wrong. Drawing on dramatic patient stories and cutting-edge research, the book reveals that chronic physical and emotional pain are two sides of the same coin. New discoveries show that disease is not the result of a single event but an accumulation of traumas. Every injury, every infection, every toxin, and every emotional blow generates the same reaction: inflammation, activated by tiny cells in the brain, called microglia. Turned on too often from too many assaults, it can have a devastating cumulative effect. Conventional treatment for these conditions is focused on symptoms, not causes, and can leave patients locked into a lifetime of pain and suffering. Dr. Kaplan's unified theory of chronic pain and depression helps us understand not only the cause of these conditions but also the issues we must address to create a pathway to healing. With this revolutionary new framework in place, we have been given the keys to recover.

No More Letting Go

No More Letting Go Book
Author : Debra Jay
Publisher : Bantam
Release : 2007-12-18
ISBN : 0307418251
File Size : 28,5 Mb
Language : En, Es, Fr and De


No More Letting Go Book PDF/Epub Download

“Detachment” has been the standard message of most addiction literature for the last twenty years. The conventional wisdom offered to an addict’s loved ones has been to let the addict “hit bottom” before intervening. Now intervention specialist Debra Jay challenges this belief and offers a bold new approach to treating addiction that provides a practical and spiritual lifeline to families struggling with alcohol or drug abuse. In No More Letting Go, Jay argues that the traditional advice of “letting go” too often destroys both the addict and the family physically, emotionally, and spiritually. Jay contends that addiction is everybody’s business–not just the addict’s–and addiction doesn’t have the right to trump the welfare of a family. In short, highly accessible chapters written with warmth, understanding, and compassion, Jay weaves together philosophical and religious thought; new science on the brain function of an addict; the physical and psychological impact of addiction on family members; and poignant, real-life family stories. No More Letting Go is a powerful, informative guide that provides comfort, hope, and practical advice to anyone affected by a family member’s addiction.

Sex in Recovery

Sex in Recovery Book
Author : Jennifer Matesa
Publisher : Simon and Schuster
Release : 2016-09-01
ISBN : 1616496622
File Size : 28,6 Mb
Language : En, Es, Fr and De


Sex in Recovery Book PDF/Epub Download

Healthy sexuality within the context of recovery is rarely talked about openly, in part because the larger culture restricts the space required to name our experiences in open, honest ways. Matesa gives us that space by bringing the language of recovery to this more hidden part of our healing, allowing us to truly “practice these principles in all our affairs." Sexuality in the context of recovery is rarely talked about openly, in part because our broader culture may inhibit us from sharing our true experiences. For some, the prospect of sober sex feels like uncharted waters—in the past, we’ve rarely had sex without first numbing ourselves with drugs and alcohol. What does it mean to have an intimate relationship in sobriety? Exploring that question deepens our recovery journey.With this groundbreaking work, Jennifer Matesa uncovers the challenges real people encounter when they start taking their clothes off—without drinking or using in order to do so. Providing readers “a meeting between the covers,” Matesa blends first-person accounts bravely shared by diverse members of the recovery community, insights from experts, and her own perspectives. The result is a book that creates a space for a vital, new dialogue about sexuality and intimacy. As we find a common language for this more hidden aspect of our healing, we can truly “practice these principles in all our affairs.”

The Complete Idiot s Guide to Changing Old Habits for Good

The Complete Idiot s Guide to Changing Old Habits for Good Book
Author : Deb Baker,G. Alan Marlatt, Ph.D.
Publisher : Penguin
Release : 2008-12-02
ISBN : 1440697302
File Size : 35,6 Mb
Language : En, Es, Fr and De


The Complete Idiot s Guide to Changing Old Habits for Good Book PDF/Epub Download

Kick bad habits - for good! Nearly everybody has at least one self-destructive habit they can't eliminate, from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change - for good. ?Dr. Marlatt is a groundbreaking author at the top of the relapse prevention Field ?This book shares the latest research on kicking old habits for good

Distance Learning

Distance Learning Book
Author : Michael Simonson
Publisher : IAP
Release : 2020-12-01
ISBN : 1648024025
File Size : 42,7 Mb
Language : En, Es, Fr and De


Distance Learning Book PDF/Epub Download

Distance Learning is for leaders, practitioners, and decision makers in the fields of distance learning, e-learning, telecommunications, and related areas. It is a professional journal with applicable information for those involved with providing instruction to all kinds of learners, of all ages, using telecommunications technologies of all types. Stories are written by practitioners for practitioners with the intent of providing usable information and ideas. Articles are accepted from authors--new and experienced--with interesting and important information about the effective practice of distance teaching and learning. Distance Learning is published quarterly. Each issue includes eight to ten articles and three to four columns, including the highly regarded "And Finally..." column covering recent important issues in the field and written by Distance Learning editor, Michael Simonson. Articles are written by practitioners from various countries and locations, nationally and internationally.


Rewired Book
Author : Erica Spiegelman
Publisher : Hatherleigh Press
Release : 2015-04-28
ISBN : 1578265665
File Size : 29,6 Mb
Language : En, Es, Fr and De


Rewired Book PDF/Epub Download

A REVOLUTIONARY NEW APPROACH TO ADDICTION RECOVERY FROM AN ADDICTION EXPERT Rewired is a new, breakthrough approach to fighting addiction and self-damaging behavior by acknowledging our personal power to bring ourselves back from the brink. Centered on the concept of self-actualization, Rewired will guide you towards not only physical sobriety, but a mental, emotional, and spiritual sobriety by learning to identify key principles within yourself, including authenticity, honesty, gratitude, and understanding a need for solitude. Rewired addresses the whole self; just as addiction affects every part of one’s life, so too must its treatment. By helping us to build a healthy space to support our own recovery, we can rewrite the negative behaviors that result in addiction. Usable in conjunction with or in place of 12-step programs, Rewired allows for a more holistic approach, helping to create a personalized treatment plan that is right for you. Each section in Rewired includes: - Personal anecdotes from the author’s own struggles with alcoholism and addiction - Inspiring true success stories of patients overcoming their addictions - Questions to engage you into finding what is missing from your recovery - Positive affirmations and intentions to guide and motivate With all the variables, both physical and emotional, that play into overcoming addiction, Rewired enables us to stay strong and positive as we progress on the path to recovery. Rewired teaches patience and compassion, the two cornerstones of a new, humanist approach to curing addiction. Remember, addicts are not broken people that need to be fixed—they just have a few crossed wires.