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The Miracle Of Mindfulness

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The Miracle of Mindfulness

The Miracle of Mindfulness Book
Author : Thich Nhat Hanh
Publisher : Beacon Press
Release : 1999-05-01
ISBN : 0807012394
File Size : 36,9 Mb
Language : En, Es, Fr and De

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The Miracle of Mindfulness Book PDF/Epub Download

One of the best available introductions to the wisdom and beauty of meditation practice. --New Age Journal In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

The Miracle of Mindfulness

The Miracle of Mindfulness Book
Author : Thich Nhat Hanh
Publisher : Random House
Release : 2008
ISBN : 1846041066
File Size : 28,8 Mb
Language : En, Es, Fr and De

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The Miracle of Mindfulness Book PDF/Epub Download

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple act

The Sun My Heart

The Sun My Heart Book
Author : Thich Nhat Hanh
Publisher : Parallax Press
Release : 2020-10-06
ISBN : 194676471X
File Size : 33,5 Mb
Language : En, Es, Fr and De

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The Sun My Heart Book PDF/Epub Download

The Sun My Heart is one of Thich Nhat Hanh’s most beloved books. It was written as a sequel to Miracle of Mindfulness and contains the journey, on the path of everyday practice, from mindfulness to insight in an informational, conversational manner. Using the objects and events of everyday life in his hermitage in Plum Village—the gradual settling of the pulp in a glass of apple juice or the wind blowing into the room and scattering papers about—Thich Nhat Hanh draws from Buddhist psychology, epistemology, and the world of contemporary literature and science to guide the reader along the path of clarity and understanding. This book can be read straight through, but is also designed to be opened randomly and experienced chapter by chapter, paragraph by paragraph. Thich Nhat Hanh suggests in the Introduction that The Sun My Heart "prefers to be a friend rather than a book. You can take it with you on the bus or subway as you do your coat or your scarf. It can give you small moments of joy at any time."

Making Space

Making Space Book
Author : Thich Nhat Hanh
Publisher : Parallax Press
Release : 2011-11-03
ISBN : 1937006077
File Size : 41,7 Mb
Language : En, Es, Fr and De

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Making Space Book PDF/Epub Download

Find peace and calm amid the busyness of your life with this new book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.

You Are Here

You Are Here Book
Author : Thich Nhat Hanh
Publisher : Shambhala Publications
Release : 2012-08-14
ISBN : 1590309839
File Size : 52,5 Mb
Language : En, Es, Fr and De

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You Are Here Book PDF/Epub Download

Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk In this book, Thich Nhat Hanh—Zen monk, author, and meditation master—distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free. Based on a retreat that Thich Nhat Hanh led for Westerners, You Are Here offers a range of effective practices for cultivating mindfulness and staying in the present moment—including awareness of breathing and walking, deep listening, and skillful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, “the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody.” It is as simple as breathing in and breathing out.

The Blooming of a Lotus

The Blooming of a Lotus Book
Author : Thich Nhat Hanh
Publisher : Beacon Press
Release : 2009-04-01
ISBN : 0807012386
File Size : 30,8 Mb
Language : En, Es, Fr and De

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The Blooming of a Lotus Book PDF/Epub Download

One of the world's great meditation teachers offers thirty-four guided exercises that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world. Compassionate and wise, Thich Nhat Hanh's healing words help us acknowledge and dissolve anger and separation by illuminating the way toward the miracle of mindfulness.

The Art of Mindfulness

The Art of Mindfulness Book
Author : Thich Nhat Hanh
Publisher : Harper Collins
Release : 2012-02-07
ISBN : 0062123629
File Size : 30,7 Mb
Language : En, Es, Fr and De

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The Art of Mindfulness Book PDF/Epub Download

This selection from Thich Nhat Hanh’s bestselling The Art of Power illuminates the core Buddhist concept of mindfulness for the Western reader In The Art of Mindfulness, one of the most revered Buddhist teachers in the world, Thich Nhat Hanh delivers a life changing practice to overcome our overdriven mind, to let go of preoccupations and multitasking and focus solely on the task at hand. By devoting 100% of our attention 100% of the time on what we are doing in the moment, we can alleviate suffering, fear, and anxiety. With the energy of mindfulness and the capacity of looking deeply, we can find the insights to transform and heal any situation.

Peace of Mind

Peace of Mind Book
Author : Thich Nhat Hanh
Publisher : Parallax Press
Release : 2013-08-16
ISBN : 1937006484
File Size : 50,8 Mb
Language : En, Es, Fr and De

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Peace of Mind Book PDF/Epub Download

We can’t heal with our minds alone. Thinking can be something productive and creative, but without integrating body and mind, much of our thinking is useless and unproductive. In Peace of Mind, Zen master Thich Nhat Hanh reminds us that integrating body and mind is the only way to be fully alive in each moment, without getting lost in our thoughts while walking, cooking, driving, and going about our everyday lives. Only by cultivating a mindful body and an embodied mind can we be fully alive. Bringing together ancient wisdom and contemporary thinking, Thich Nhat Hanh says it's like hardware and software—if you don't have both, you can't do anything. Peace of Mind provides a foundation for beginning mindfulness practices and understanding the principles of mind/body awareness. By learning how our physical body and mind are inseparable in creating our own perceptions and experiences we can begin to trust and nourish our ability to create well-being.

Walking Meditation

Walking Meditation Book
Author : Nguyen Anh-Huong
Publisher : ReadHowYouWant.com
Release : 2008-11
ISBN : 1427085269
File Size : 21,9 Mb
Language : En, Es, Fr and De

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Walking Meditation Book PDF/Epub Download

Download Walking Meditation book written by Nguyen Anh-Huong and published by ReadHowYouWant.com with total hardcover pages 130 . Available in PDF, EPUB, and Kindle, read book directly with any devices anywhere and anytime.

The Mindfulness Survival Kit

The Mindfulness Survival Kit Book
Author : Thich Nhat Hanh
Publisher : Parallax Press
Release : 2013-10-31
ISBN : 1937006344
File Size : 27,7 Mb
Language : En, Es, Fr and De

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The Mindfulness Survival Kit Book PDF/Epub Download

The Five Mindfulness Trainings (also referred to as “Precepts”)—not to kill, steal, commit adultery, lie, or take intoxicants—are the basic statement of ethics and morality in Buddhism. Zen Master and peace activist Thich Nhat Hanh argues eloquently for their applicability in our daily lives and on a global scale. Nhat Hanh discusses the value and meaning of each precept, offering insights into the role that it could play in our changing society. Thich Nhat Hanh calls the trainings a “diet for a mindful society”. With this book, he offers a Buddhist contribution to the current thinking on how we can come together to define secular, moral guidelines that will allow us to explore and sustain a sane, compassionate, and healthy way of living. The Five Mindfulness Trainings offer a path to restoring meaning and value in our world, whether called virtues, ethics, moral conduct, or precepts they are guidelines for living without bringing harm to others.

Planting Seeds

Planting Seeds Book
Author : Thich Nhat Hanh
Publisher : Parallax Press
Release : 2007-05-09
ISBN : 1935209809
File Size : 55,9 Mb
Language : En, Es, Fr and De

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Planting Seeds Book PDF/Epub Download

Planting Seeds: Practicing Mindfulness with Children is the fruit of decades of development and innovation in the Plum Village community's collective practice with children. Based on Thich Nhat Hanh's thirty years of teaching mindfulness and compassion to parents, teachers, and children, the book and enclosed CD cover a wide range of contemplative and fun activities parents and educators can do with their children or students. The activities are designed to help relieve stress, increase concentration, nourish gratitude and confidence, deal with difficult emotions, touch our interconnection with nature, and improve communication. Planting Seeds offers insight, concrete activities, and curricula that parents and educators can apply in school settings, in their local communities or at home, in a way that is meaningful and inviting to children. The key practices presented include mindful breathing and walking, inviting the bell, pebble meditation, the Two Promises or ethical guidelines for children, children's versions of Touching the Earth and Deep Relaxation, eating meditation and dealing with conflict and strong emotions. Also included, are the lyrics to the songs on the enclosed CD that summarize and highlight the key teachings, as well as a chapter on dealing effectively with conflict in the classroom or difficult group dynamics, based on a conference with Thich Nhat Hanh, teachers and students. The accompanying CD has inspiring recordings of all the songs in the book as well as a guided pebble meditation, total relaxation, and children's touching the earth. Beautiful, color illustrations by Wietske Vriezen Illustrator of Mindful Movements (ISBN-13: 978-1-888375-79-4) accompany the various practices. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this book and CD helpful. It is full of wisdom on how to simply be with children and nourish their compassion for themselves and others. Illustrated by Wietske Vriezen Illustrator of Mindful Movements (Mindful Movements – Ten Exercise for Well Being, ISBN-13: 978-1-888375-79-4). Includes 1 audio CD.

How to Love

How to Love Book
Author : Thich Nhat Hanh
Publisher : Parallax Press
Release : 2014-12-01
ISBN : 1937006891
File Size : 42,6 Mb
Language : En, Es, Fr and De

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How to Love Book PDF/Epub Download

How to Love is the third title in Parallax’s Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the thorny question of how to love. He distills one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; deep listening and loving speech are key ways of showing our love. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. With sections on Love vs. Need, Being in Love, Reverence, Intimacy, Children and Family, Reconciling with Parents, and more, How to Love includes meditations you can do alone or with your partner to go deep inside and expand your own capacity to love. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Love is a unique gift for those who want a comprehensive yet simple guide to understanding the many different kinds of love, along with meditative practices that can expand the understanding of and capacity for love, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditation.

The Blooming of a Lotus

The Blooming of a Lotus Book
Author : Thich Nhat Hanh,Annabel Laity
Publisher : Beacon Press (MA)
Release : 1999-06
ISBN : 9780807012376
File Size : 50,5 Mb
Language : En, Es, Fr and De

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The Blooming of a Lotus Book PDF/Epub Download

Blooming of a Lotus is a Beacon Press publication.

How to Fight

How to Fight Book
Author : Thich Nhat Hanh
Publisher : Parallax Press
Release : 2017-09-19
ISBN : 1941529879
File Size : 38,6 Mb
Language : En, Es, Fr and De

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How to Fight Book PDF/Epub Download

Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others. The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations accompanied by whimsical sumi-ink drawings, Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If we learn to take good care of our suffering, we can help others do the same. How to Fight is pocket-sized with two color original artwork by California artist Jason DeAntonis.

How to Relax

How to Relax Book
Author : Thich Nhat Hanh
Publisher : Parallax Press
Release : 2015-09-18
ISBN : 1941529097
File Size : 48,6 Mb
Language : En, Es, Fr and De

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How to Relax Book PDF/Epub Download

How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations. With fifteen two color drawings by celebrated artist Jason DeAntonis.

How to Meditate A Beginner s Guide to Peace

How to Meditate  A Beginner s Guide to Peace Book
Author : Brother Noah Yuttadhammo
Publisher : Yuttadhammo Bhikkhu
Release : 2010-08-30
ISBN : 0557643910
File Size : 54,7 Mb
Language : En, Es, Fr and De

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How to Meditate A Beginner s Guide to Peace Book PDF/Epub Download

Join with millions of people around the world in the practice of peace, happiness and freedom from suffering - the practice of meditation. In this book, you will find clear, simple instructions on an ancient meditation practice free from religious dogma or spiritual mumbo-jumbo; a practice that has helped generation after generation of ordinary people free themselves from all forms of mental and physical suffering.

Mindful Movements

Mindful Movements Book
Author : Thich Nhat Hanh
Publisher : Parallax Press
Release : 2008-07-10
ISBN : 1935209833
File Size : 32,8 Mb
Language : En, Es, Fr and De

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Mindful Movements Book PDF/Epub Download

Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspect of their daily life. A few years back Thich Nhat Hanh began to develop gentle exercises based on Yoga and Tai Chi movements. Initially designed as mindful stretching breaks between long periods of sitting meditation, Mindful Movements became a popular tool to complement to sitting meditation extending Thich Nhat Hanh's trademark gentle approach to Buddhist teachings into a series of physical movements. These movements enjoy a growing popularity amongst his students and have become integral part of his retreats. These simple and effective practices are meant to reduce stress and tension to help the practitioner gain the serenity he needs to return to a state of mindfulness. When done as part of a full mediation practice, theses movements can address mental, emotional, and physical stress. Offered to the general public for the first time, the Mindful Movements have been lovingly illustrated by one of Thich Nhat Hanh's long-time practitioner, Wietske Vriezen. Drawn in a whimsical and immediately appealing style the booklet presents 10 routines that can be practiced by people of all ages and body types whether they are already familiar with mindfulness practices or not. The Mindful Movements are designed to be accessible to as many people as possible. Far from being another exercise program, Mindful Movements is for all those wanting to add a gentle but physical element to their meditation practice.They can be practiced before or after sitting meditation, at home, or at work - any time you have a few minutes to refresh your body and quiet your mind. For those new to meditation they are a great, non-threatening way to get acquainted with mindfulness as a complete and multi-faceted practice. For those who already have an established sitting practice Mindful Movements will come as a welcomed addition to their practice. With a foreword by Thich Nhat Hanh and Introduction by Jon Kabat-Zinn [TBC]

Moments of Mindfulness

Moments of Mindfulness Book
Author : Thich Nhat Hanh,Richard Reschika,Alina Lawrence,Rachel Neumann
Publisher : Unknown
Release : 2005
ISBN : 9781888375527
File Size : 35,9 Mb
Language : En, Es, Fr and De

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Moments of Mindfulness Book PDF/Epub Download

This appealing gift box collects the central teachings of Thich Nhat Hanh, the revered Buddhist monk and human rights activist, on the topics of love, peace, insight, understanding, and compassion. The set contains 40 cards that provide moments of inspiration, work as starting points for meditation, and reveal spiritual answers for daily problems. A thoughtful gift, the box can be used as an altar or kept near the bed for a daily morning inspiration. The cards offer gentle reminders such as: "Life is only possible in the present moment," "To meditate well, we have to smile a lot," "If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper," and "Walk slowly. Don't rush. Each step brings you to the best moment of your life, the present moment."

Climate Chaos

Climate Chaos Book
Author : Ana Isla,Associate Professor Ana Isla
Publisher : Inanna Publications & Education
Release : 2018-11-15
ISBN : 9781771335935
File Size : 41,7 Mb
Language : En, Es, Fr and De

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Climate Chaos Book PDF/Epub Download

Literary Nonfiction. Women's Studies. Environmental Studies. Today's social and ecological crises, which threaten the preservation of life on our planet, require our attention to understand the dynamics of patriarchy and capitalism, as well as to unmask "answers" or false solutions that obscure, perpetuate, and even worsen the current situation. Ecofeminists have critically examined several of the underlying assumptions of the capitalist-patriarchal conceptual framework, such as the promotion of the destructive transformation of nature, hierarchical thinking, the encouragement of dualism, the enforcement of the logic of domination over life, even the hatred for life itself, and speciecism. Yet ecofeminism's attempts to call attention to and stop the destruction of the planet have not yet been able to tackle the growing problem of climate change, which is threatening not only life on earth, but the earth and all her "living systems." Climate change and extreme weather are exacerbating existing social inequalities and political conflicts globally. Climate justice is the starting point from which we can begin to build the kind of local and international solidarity that is needed to address climate change and transform the socio-economic hierarchies that caused it. This volume re-examines existing analyses from this new and much broader point of view in theory and practise, and points to the need for a new concept of nature and the earth as a living being, a cosmic being, so that it is the life of the earth herself that today must be protected.

The Pocket Thich Nhat Hanh

The Pocket Thich Nhat Hanh Book
Author : Thich Nhat Hanh
Publisher : Shambhala Publications
Release : 2017-08-01
ISBN : 1611804442
File Size : 25,9 Mb
Language : En, Es, Fr and De

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The Pocket Thich Nhat Hanh Book PDF/Epub Download

A treasury of writings and teachings from the beloved Zen teacher Thich Nhat Hanh. Since Thich Nhat Hanh’s exile from his native Vietnam in 1966, this Zen Buddhist monk has gone on to become one of the most influential and beloved spiritual masters of our age. The seeming simplicity of his words belies the power of this teaching to touch the heart and mind and to inspire spiritual practice. These selections, taken from his many published works, together make up a concise introduction to all his major themes and distill his teachings on the transformation of individuals, relationships, and society. This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

The Miracle of Meditation

The Miracle of Meditation Book
Author : Ryuho Okawa
Publisher : Irh Press
Release : 2016-10-04
ISBN : 9781942125099
File Size : 50,8 Mb
Language : En, Es, Fr and De

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The Miracle of Meditation Book PDF/Epub Download

There is more to meditation than simply sitting quietly and emptying our mind. When we look within and practice contemplative meditation, we will be able to connect to a higher world, and receive inspirations and guidance to live a better life. This book introduces various types of meditation, including calming meditation, purposeful meditation, reading meditation, reflective meditation, and meditation to communicate with heaven. Through reading and practicing meditation in this book, we can experience the miracle of meditation, which is to start living a life of peace, happiness, and success. With how-tos and answers to common questions about meditation, this simple but profound book will awaken your soul and encourage you to start living a more mindful, positive, and fulfilled life.