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The Miracle Of Mindfulness

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The Miracle of Mindfulness

The Miracle of Mindfulness Book
Author : Thich Nhat Hanh
Publisher : Beacon Press
Release : 1999-05-01
ISBN : 0807012394
Language : En, Es, Fr & De

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Book Description :

One of the best available introductions to the wisdom and beauty of meditation practice. --New Age Journal In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

The Sun My Heart

The Sun My Heart Book
Author : Thich Nhat Hanh
Publisher : Parallax Press
Release : 2020-10-06
ISBN : 194676471X
Language : En, Es, Fr & De

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Book Description :

The Sun My Heart is one of Thich Nhat Hanh’s most beloved books. It was written as a sequel to Miracle of Mindfulness and contains the journey, on the path of everyday practice, from mindfulness to insight in an informational, conversational manner. Using the objects and events of everyday life in his hermitage in Plum Village—the gradual settling of the pulp in a glass of apple juice or the wind blowing into the room and scattering papers about—Thich Nhat Hanh draws from Buddhist psychology, epistemology, and the world of contemporary literature and science to guide the reader along the path of clarity and understanding. This book can be read straight through, but is also designed to be opened randomly and experienced chapter by chapter, paragraph by paragraph. Thich Nhat Hanh suggests in the Introduction that The Sun My Heart "prefers to be a friend rather than a book. You can take it with you on the bus or subway as you do your coat or your scarf. It can give you small moments of joy at any time."

The Blooming of a Lotus

The Blooming of a Lotus Book
Author : Thich Nhat Hanh
Publisher : Beacon Press
Release : 2009-04-01
ISBN : 0807012386
Language : En, Es, Fr & De

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Book Description :

One of the world's great meditation teachers offers thirty-four guided exercises that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world. Compassionate and wise, Thich Nhat Hanh's healing words help us acknowledge and dissolve anger and separation by illuminating the way toward the miracle of mindfulness.

You Are Here

You Are Here Book
Author : Thich Nhat Hanh
Publisher : Shambhala Publications
Release : 2012-08-14
ISBN : 1590309839
Language : En, Es, Fr & De

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Book Description :

Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk In this book, Thich Nhat Hanh—Zen monk, author, and meditation master—distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free. Based on a retreat that Thich Nhat Hanh led for Westerners, You Are Here offers a range of effective practices for cultivating mindfulness and staying in the present moment—including awareness of breathing and walking, deep listening, and skillful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, “the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody.” It is as simple as breathing in and breathing out.

Making Space

Making Space Book
Author : Thich Nhat Hanh
Publisher : Parallax Press
Release : 2011-11-03
ISBN : 193700600X
Language : En, Es, Fr & De

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Book Description :

Find peace and calm amid the busyness of your life with this new book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.

The Art of Mindfulness

The Art of Mindfulness Book
Author : Thich Nhat Hanh
Publisher : Harper Collins
Release : 2012-02-07
ISBN : 0062123629
Language : En, Es, Fr & De

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Book Description :

This selection from Thich Nhat Hanh’s bestselling The Art of Power illuminates the core Buddhist concept of mindfulness for the Western reader In The Art of Mindfulness, one of the most revered Buddhist teachers in the world, Thich Nhat Hanh delivers a life changing practice to overcome our overdriven mind, to let go of preoccupations and multitasking and focus solely on the task at hand. By devoting 100% of our attention 100% of the time on what we are doing in the moment, we can alleviate suffering, fear, and anxiety. With the energy of mindfulness and the capacity of looking deeply, we can find the insights to transform and heal any situation.

The Mindfulness Survival Kit

The Mindfulness Survival Kit Book
Author : Thich Nhat Hanh
Publisher : Parallax Press
Release : 2013-10-31
ISBN : 1937006344
Language : En, Es, Fr & De

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Book Description :

The Five Mindfulness Trainings (also referred to as "Precepts")—not to kill, steal, commit adultery, lie, or take intoxicants—are the basic statement of ethics and morality in Buddhism. Zen Master and peace activist Thich Nhat Hanh argues eloquently for their applicability in our daily lives and on a global scale. Nhat Hanh discusses the value and meaning of each precept, offering insights into the role that it could play in our changing society. Thich Nhat Hanh calls the trainings a "diet for a mindful society." With this book he offers a Buddhist contribution to the current thinking on how we can come together to define secular, moral guidelines that will allow us to explore and sustain a sane, compassionate, and healthy way of living. The Five Mindfulness Trainings offer a path to restoring meaning and value in our world, whether called virtues, ethics, moral conduct, or precepts they are guidelines for living without bringing harm to others.

How to Love

How to Love Book
Author : Thich Nhat Hanh
Publisher : Parallax Press
Release : 2014-12-01
ISBN : 1937006891
Language : En, Es, Fr & De

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Book Description :

How to Love is the third title in Parallax’s Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the thorny question of how to love. He distills one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; deep listening and loving speech are key ways of showing our love. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. With sections on Love vs. Need, Being in Love, Reverence, Intimacy, Children and Family, Reconciling with Parents, and more, How to Love includes meditations you can do alone or with your partner to go deep inside and expand your own capacity to love. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Love is a unique gift for those who want a comprehensive yet simple guide to understanding the many different kinds of love, along with meditative practices that can expand the understanding of and capacity for love, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditation.

The Miracle of Meditation

The Miracle of Meditation Book
Author : Ryuho Okawa
Publisher : Irh Press
Release : 2016-10-04
ISBN : 9781942125099
Language : En, Es, Fr & De

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Book Description :

There is more to meditation than simply sitting quietly and emptying our mind. When we look within and practice contemplative meditation, we will be able to connect to a higher world, and receive inspirations and guidance to live a better life. This book introduces various types of meditation, including calming meditation, purposeful meditation, reading meditation, reflective meditation, and meditation to communicate with heaven. Through reading and practicing meditation in this book, we can experience the miracle of meditation, which is to start living a life of peace, happiness, and success. With how-tos and answers to common questions about meditation, this simple but profound book will awaken your soul and encourage you to start living a more mindful, positive, and fulfilled life.

Peace of Mind

Peace of Mind Book
Author : Thich Nhat Hanh
Publisher : Parallax Press
Release : 2013-08-16
ISBN : 1937006484
Language : En, Es, Fr & De

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Book Description :

We can’t heal with our minds alone. Thinking can be something productive and creative, but without integrating body and mind, much of our thinking is useless and unproductive. In Peace of Mind, Zen master Thich Nhat Hanh reminds us that integrating body and mind is the only way to be fully alive in each moment, without getting lost in our thoughts while walking, cooking, driving, and going about our everyday lives. Only by cultivating a mindful body and an embodied mind can we be fully alive. Bringing together ancient wisdom and contemporary thinking, Thich Nhat Hanh says it's like hardware and software—if you don't have both, you can't do anything. Peace of Mind provides a foundation for beginning mindfulness practices and understanding the principles of mind/body awareness. By learning how our physical body and mind are inseparable in creating our own perceptions and experiences we can begin to trust and nourish our ability to create well-being.

The Blooming of a Lotus

The Blooming of a Lotus Book
Author : Thich Nhat Hanh
Publisher : Unknown
Release : 2003-02-28
ISBN : 9788176210034
Language : En, Es, Fr & De

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Book Description :

Download The Blooming of a Lotus book written by Thich Nhat Hanh, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Mindful Movements

Mindful Movements Book
Author : Thich Nhat Hanh
Publisher : Parallax Press
Release : 2008-07-10
ISBN : 1935209833
Language : En, Es, Fr & De

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Book Description :

Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspect of their daily life. A few years back Thich Nhat Hanh began to develop gentle exercises based on Yoga and Tai Chi movements. Initially designed as mindful stretching breaks between long periods of sitting meditation, Mindful Movements became a popular tool to complement to sitting meditation extending Thich Nhat Hanh's trademark gentle approach to Buddhist teachings into a series of physical movements. These movements enjoy a growing popularity amongst his students and have become integral part of his retreats. These simple and effective practices are meant to reduce stress and tension to help the practitioner gain the serenity he needs to return to a state of mindfulness. When done as part of a full mediation practice, theses movements can address mental, emotional, and physical stress. Offered to the general public for the first time, the Mindful Movements have been lovingly illustrated by one of Thich Nhat Hanh's long-time practitioner, Wietske Vriezen. Drawn in a whimsical and immediately appealing style the booklet presents 10 routines that can be practiced by people of all ages and body types whether they are already familiar with mindfulness practices or not. The Mindful Movements are designed to be accessible to as many people as possible. Far from being another exercise program, Mindful Movements is for all those wanting to add a gentle but physical element to their meditation practice.They can be practiced before or after sitting meditation, at home, or at work - any time you have a few minutes to refresh your body and quiet your mind. For those new to meditation they are a great, non-threatening way to get acquainted with mindfulness as a complete and multi-faceted practice. For those who already have an established sitting practice Mindful Movements will come as a welcomed addition to their practice. With a foreword by Thich Nhat Hanh and Introduction by Jon Kabat-Zinn [TBC]

Climate Chaos

Climate Chaos Book
Author : Ana Isla,Associate Professor Ana Isla
Publisher : Inanna Publications & Education
Release : 2018-11-15
ISBN : 9781771335935
Language : En, Es, Fr & De

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Book Description :

Literary Nonfiction. Women's Studies. Environmental Studies. Today's social and ecological crises, which threaten the preservation of life on our planet, require our attention to understand the dynamics of patriarchy and capitalism, as well as to unmask "answers" or false solutions that obscure, perpetuate, and even worsen the current situation. Ecofeminists have critically examined several of the underlying assumptions of the capitalist-patriarchal conceptual framework, such as the promotion of the destructive transformation of nature, hierarchical thinking, the encouragement of dualism, the enforcement of the logic of domination over life, even the hatred for life itself, and speciecism. Yet ecofeminism's attempts to call attention to and stop the destruction of the planet have not yet been able to tackle the growing problem of climate change, which is threatening not only life on earth, but the earth and all her "living systems." Climate change and extreme weather are exacerbating existing social inequalities and political conflicts globally. Climate justice is the starting point from which we can begin to build the kind of local and international solidarity that is needed to address climate change and transform the socio-economic hierarchies that caused it. This volume re-examines existing analyses from this new and much broader point of view in theory and practise, and points to the need for a new concept of nature and the earth as a living being, a cosmic being, so that it is the life of the earth herself that today must be protected.

No Mud No Lotus

No Mud  No Lotus Book
Author : Thich Nhat Hanh
Publisher : Parallax Press
Release : 2014-12-02
ISBN : 1937006867
Language : En, Es, Fr & De

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Book Description :

The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us. Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind. No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. "When we know how to suffer," Nhat Hanh says, "we suffer much, much less." With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.

Present Moment Wonderful Moment

Present Moment Wonderful Moment Book
Author : Thich Nhat Hanh
Publisher : ReadHowYouWant.com
Release : 2008-08-22
ISBN : 1427090610
Language : En, Es, Fr & De

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Book Description :

Download Present Moment Wonderful Moment book written by Thich Nhat Hanh, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Walking Meditation

Walking Meditation Book
Author : Thich Nhat Hanh,Nguyen Anh-Huong
Publisher : Sounds True
Release : 2006-08-01
ISBN : 1591798825
Language : En, Es, Fr & De

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Book Description :

What if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the earth? With Walking Meditation, you will enjoy the first in-depth instructional program in this serene spiritual practice to help you walk with presence and peace of mind whether in nature or on a busy city street. Walking Meditation features esteemed Buddhist master Thich Nhat Hanh along with one of his principle students, Nguyen Anh-Huong, as together they illuminate the central tenets of this powerful meditative art, including: How to recognize the miracle in simply walking—not as a means to an end, but as the opportunity to touch the fullness of life Reversing habit energy through the unification of body and mind Using walking meditation to work with difficult emotions such as anger and anxiety, and much more There is a Buddhist concept known as Apranihita, or the spirit of wishlessness, in which one neither pursues desires nor flees from discomforts. With Walking Meditation, practitioners from every spiritual tradition will rediscover our home in the here and now, as the long road we all must walk turns to quiet joy.

How to Fight

How to Fight Book
Author : Thich Nhat Hanh
Publisher : Parallax Press
Release : 2017-09-19
ISBN : 1941529879
Language : En, Es, Fr & De

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Book Description :

Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others. The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations accompanied by whimsical sumi-ink drawings, Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If we learn to take good care of our suffering, we can help others do the same. How to Fight is pocket-sized with two color original artwork by California artist Jason DeAntonis.

The Path of the Yoga Sutras

The Path of the Yoga Sutras Book
Author : Nicolai Bachman
Publisher : Jaico Publishing House
Release : 2016-05-30
ISBN : 8184958668
Language : En, Es, Fr & De

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Book Description :

Unlocking the Secrets of Patanjali’s Yoga A path-breaking guide for mind-body balance Author Nicolai Bachman skillfully demystifies the practices of the 2000-year-old Patanjali yoga tradition for modern readers. The book covers five sections on the central teachings of Patanjali addressing concerns pertaining to the mind and body. Each sutra beautifully explains the yoga philosophy of the asanas with practical examples that can be applied in the fabric of our lives. From emotional afflictions and preservation of energy to optimal focus for heart-mind balance, the book is meticulously researched to broaden our understanding of the yoga philosophy. Bachman enlightens us on the ancient knowledge of Patanjali with contemporary wisdom and depth for lay readers as well as yoga practitioners. The Path of the Yoga Sutras is for anyone who believes in integrating yogic philosophy with practice for a holistic life experience. Nicolai Bachman has been teaching Sanskrit, Ayurveda, chanting, and yoga-related topics for over 15 years. He is the author of several book-and-CD learning tools, including The Path of the Yoga Sutras, the first home-study course of its kind.

How to Meditate A Beginner s Guide to Peace

How to Meditate  A Beginner s Guide to Peace Book
Author : Brother Noah Yuttadhammo
Publisher : Yuttadhammo Bhikkhu
Release : 2010-08-30
ISBN : 0557643910
Language : En, Es, Fr & De

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Book Description :

Join with millions of people around the world in the practice of peace, happiness and freedom from suffering - the practice of meditation. In this book, you will find clear, simple instructions on an ancient meditation practice free from religious dogma or spiritual mumbo-jumbo; a practice that has helped generation after generation of ordinary people free themselves from all forms of mental and physical suffering.

Wherever You Go There You Are

Wherever You Go  There You Are Book
Author : Jon Kabat-Zinn
Publisher : Hachette Books
Release : 2009-07-01
ISBN : 1401394671
Language : En, Es, Fr & De

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Book Description :

No matter how busy you are, find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide from a mindfulness expert. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.