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The Master Cleanser

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The Master Cleanser

The Master Cleanser Book
Author : Stanley Burroughs
Publisher : Lulu Press, Inc
Release : 2014-05-06
ISBN : 1312166673
File Size : 45,8 Mb
Language : En, Es, Fr and De

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The Master Cleanser Book PDF/Epub Download

The Master Cleanser: Original Edition The Master Cleanser diet otherwise known as the lemonade diet has been around close to 50 years. It's the easiest, most delicious, effective cleansing and weight loss diet available. You can feel good and get rid of what ails you. This diet has been used for every health problem with great success.

The Master Cleanse by Stanley Burroughs

The Master Cleanse by Stanley Burroughs Book
Author : Stanley Burroughs
Publisher : Independently Published
Release : 2018-03-24
ISBN : 9781980644378
File Size : 48,8 Mb
Language : En, Es, Fr and De

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The Master Cleanse by Stanley Burroughs Book PDF/Epub Download

A MESSAGE FROM SUPERNATURAL ALTERNATIVES LTD: The following internal master cleansing protocol (as provided by Stanley Burroughs) has been used most effectively by thousands of individuals wishing to rid their bodies of dangerous and even lethal toxins. It has been found most useful and effective by the management of SuperNatural as an adjunct to the commencement of a supplementation program with Spectra 12(R). Individuals may find it most advantageous to pursue this cleanse prior to commencing a daily regimen of Spectra 12(R), followed by subsequent cleanses every 4 to 6 months.

Beyond the Master Cleanse

Beyond the Master Cleanse Book
Author : Tom Woloshyn
Publisher : Ulysses Press
Release : 2009-02-10
ISBN : 1569756902
File Size : 36,7 Mb
Language : En, Es, Fr and De

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Beyond the Master Cleanse Book PDF/Epub Download

A long-term holistic detoxification program incorporates prevention and treatment recommendations for diet, environment, and lifestyle, outlining a daily therapy plan based on the Lemonade Diet for preventing unhealthy buildups. Original.

The Complete Master Cleanse

The Complete Master Cleanse Book
Author : Tom Woloshyn
Publisher : Simon and Schuster
Release : 2007-07-28
ISBN : 156975151X
File Size : 52,6 Mb
Language : En, Es, Fr and De

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The Complete Master Cleanse Book PDF/Epub Download

A comprehensive guide to cleansing and detoxing the body—and maximizing the amazing results of the Master Cleanse Diet. The Lemonade Diet is simple and powerful. The recipe takes only minutes to learn, and when done correctly the cleanse is surprisingly easy and completely safe. But there’s more to it than just drinking the lemonade mixture. The Complete Master Cleanse offers a step-by-step program that unleashes the full power of the Master Cleanse and all its health benefits. Tom Woloshyn shares the amazing results, helpful information, and insightful tips he’s gained from personally coaching thousands of people on the best way to follow The Lemonade Diet. Much has been learned about detoxing since the Master Cleanse was first developed over thirty years ago, and this up-to-date book explains clearly how and why cleansing can improve all aspects of your personal health, including: •Increasing Energy •Balancing Your Body’s pH •Losing Weight •Reducing Swelling and Pain •Alleviating Allergies •Flushing the Colon •Improving Skin and Hair •Ridding Your Body of Parasites

Lose Weight Have More Energy Be Happier in 10 Days

Lose Weight  Have More Energy   Be Happier in 10 Days Book
Author : Peter Glickman
Publisher : Peter Glickman, Inc.
Release : 2015-04-15
ISBN : 0975572253
File Size : 47,9 Mb
Language : En, Es, Fr and De

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Lose Weight Have More Energy Be Happier in 10 Days Book PDF/Epub Download

More than 130,000 copies sold. Translated into eight languages. The modern addition to Stanley Burroughs' original lemon juice, maple syrup & cayenne pepper Master Cleanser. This addition contains answers to the 90 most common questions, personal experiences from dozens of people, and indexes to allow you to instantly find your answers. "The Master Cleanse is simple and combines & surpasses many other detox methods. It literally has been a God-send to my practice. I am grateful to Peter for seeing, loving and promoting the values of this cleanse." James F. Coy, MD, Past President, American Academy of Environmental Medicine. "The Master Cleanser is a valuable healing tool when used in the right ways. I have worked with thousands of people in overseeing their detoxification programs. Peter Glickman's book is a useful guide filled with anecdotes, experience and guidance for those wanting to learn more about cleansing." Elson M. Haas, MD, Integrated Medicine Physician, Author of The New Detox Diet.

Master Cleanse

Master Cleanse Book
Author : Susan T. Williams
Publisher : Createspace Independent Publishing Platform
Release : 2015-11-16
ISBN : 9781519301253
File Size : 20,8 Mb
Language : En, Es, Fr and De

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Master Cleanse Book PDF/Epub Download

The Master Cleanse Diet is often referred to as the Lemonade Diet, the Cayenne Pepper Diet or the Maple Syrup Diet, however the premise of all these diets are the same. It is a simple 10 day plan through which your body gets a complete detox. During this time you will lose weight, clean your digestive system and finish feeling happier, healthier and more energetic than you have in years. We're not always as kind to our bodies as we should be, and even when we make an effort to be healthy the truth is that our bodies are riddled with toxins from an accumulation of bad habits. Sometimes we need to spend some time cleansing our body from all these impurities, and this is where the Master Cleanse diet comes in. Here Is A Preview Of What You'll Learn The benefits of a detox How to do the Master Cleanse and Lemonade Diet for the best results A pre-cleanse plan to ease into the Master Cleanse A post-cleanse plan to ease out of the Master Cleanse Tips and tricks to detox Frequently asked questions Free Bonus: 101 Secrets For Weight Loss Success And much more! Benefits of a Detox The benefits of doing a detox are long and varied and there is no denying that you will feel better once you've done it. Remember to listen to your body throughout the program and to allow your body time to release itself of all the impurities that have been building up over the years. You'll have more energy. You'll lose weight. Your skin will shine. You'll get sick less often. You'll find it easier to cope with stress. You'll look at your dietary lifestyle in a whole new way. You won't have to reach for the breath mints. You'll sleep much better and wake up feeling refreshed. tags: master Cleanse, master cleanse diet, lemonade diet, master cleanse for beginners, lemonade diet for beginners, detox for beginners, how to detox, master cleanse diet book, how to lose weight, natural weight loss, lose weight naturally, detox for weight loss, how to lose weight fast, weight loss diet, lose weight, lose weight naturally fast, how to lose belly fat, how to lose weight for life, weight loss motivation, weight loss books, health and fitness, cleanse, detox cleanse

Healing for the Age of Enlightenment

Healing for the Age of Enlightenment Book
Author : Stanley Burroughs
Publisher : WWW.Snowballpublishing.com
Release : 2014-08-19
ISBN : 9781607967521
File Size : 53,5 Mb
Language : En, Es, Fr and De

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Healing for the Age of Enlightenment Book PDF/Epub Download

Discover the complete works of Stanley Burroughs. Developed through a lifetime of practice and teaching . His complete system when properly utilized is to promote health and well being. There are three parts to this book. THE MASTER CLEANSER - The most effective cleansing and weight loss available. It is simple and inexpensive and can be used by anyone. VITA-FLEX- A pressure point therapy that accesses the more than 5,000 reflex points that are on the body. This technique induces the body to heal itself. COLOR THERAPY- is the shining of specific colors of frequencies of light on the body to create balance.

The Master Cleanse Experience

The Master Cleanse Experience Book
Author : Anonim
Publisher : Simon and Schuster
Release : 2009-07-21
ISBN : 1569757453
File Size : 35,9 Mb
Language : En, Es, Fr and De

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The Master Cleanse Experience Book PDF/Epub Download

Learn what the Master Cleanse is like and get tips, tricks, and strategies from real users who have conquered the ten-day lemonade diet cleanse. How can you go ten days without eating? This book shows you! Presenting the day-by-day journals of twelve ordinary people who overcame their fears and successfully completed ten days on The Lemonade Diet, The Master Cleanse Experience offers their real-world solutions to all your questions, including: •Tricks to resist food cravings •Tips for remaining focused and positive •Effective ways to keep your energy up •Solutions for the effects of the laxative tea •Smart approaches to the saline flush •Strategies for getting through a full day at work •Helpful ideas for falling asleep on an empty stomach •And many more

Master Cleanse

Master Cleanse Book
Author : Wade Migan
Publisher : CreateSpace
Release : 2014-05-14
ISBN : 9781507876428
File Size : 45,6 Mb
Language : En, Es, Fr and De

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Master Cleanse Book PDF/Epub Download

Discover What You Need To Know About the Master Cleanse Diet!Read on your PC, Mac, smart phone, tablet or Kindle device!You're about to discover proven information about how to use a Master Cleanse Diet to benefit your health. Millions of people have already tried the Master Cleanse Diet and have seen numerous benefits in both their health and energy levels. Most people realize how much of a problem their health is, but are unable to change their situation, simply because they don't have the proper information to work with.This book goes into what the Master Cleanse Diet is all about, the health benefits of undergoing a Master Cleanse, how to set up the Master Cleanse, the ingredients that you will need, as well as some common mistakes to avoid. It is important to be safe while undergoing any type of "cleanse" and you need all of the information before starting out.Here Is A Preview Of What You'll Learn... Health Benefits Of The Master Cleanse Pros And Cons of The Master Cleanse Diet Ingredients You Will Need Common Mistakes To Avoid Take action right away to understand what you need to know by downloading this book, "Master Cleanse: The Ultimate Beginner's Guide for Understanding the Master Cleanse Diet And What You Need to Know", for a limited time discount!

10 Day Green Smoothie Cleanse

10 Day Green Smoothie Cleanse Book
Author : JJ Smith
Publisher : Simon and Schuster
Release : 2014-07-01
ISBN : 1501100114
File Size : 41,5 Mb
Language : En, Es, Fr and De

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10 Day Green Smoothie Cleanse Book PDF/Epub Download

The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

The Taco Cleanse

The Taco Cleanse Book
Author : Wes Allison,Stephanie Bogdanich,Molly R. Frisinger,Jessica Morris
Publisher : The Experiment
Release : 2015-12-01
ISBN : 1615192727
File Size : 41,8 Mb
Language : En, Es, Fr and De

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The Taco Cleanse Book PDF/Epub Download

Prevent or reverse taco deficiency. Get that fresh taco-y feeling with over 75 seriously tasty vegan recipes. Tired of the same old cleanse? Instead of feeling rejuvenated are you feeling depleted, anxious, and cranky? (Not to mention . . . hungry?) A group of vegan taco scientists in Austin, Texas, know just how you feel, and now reveal their one-of-a-kind cleansing journey that anybody can follow and stick to—the Taco Cleanse. While the typical cleanse works by depriving you of your favorite foods, the plant-based Taco Cleanse rewards your body with what it naturally craves: tortillas, refried beans, guacamole! Begin with a breakfast taco, the most important taco of the day. Even if you do nothing else, your mood will brighten in just 24 hours. Keep eating tacos and within a week your outlook will be noticeably improved. After 30 days, cleansers report lasting benefits—and you will, too! The Taco Cleanse shows you: How to make everything from the tortilla—flour, corn, and waffle (!)—to the thirst-quenching “Supplements” (margaritas and other beverages) that best complement your tacos What to put in the tortilla— beer-battered portobellos, mac and cheese, even tater tots How to remake popular staples like picadillo, tacos al pastor, carne guisada, and fish tacos using plants instead of, well, animals. The Taco Cleanse is cheap, easy, and delicious. Its recipes are authentically Austin, and are sometimes even inspired by Mexico, where the taco was first created. Everything tastes better folded (exactly once) into a tortilla. Just eat one or more tacos at every meal, adding margaritas as necessary. It’s that simple.

The 30 Day Ketogenic Cleanse

The 30 Day Ketogenic Cleanse Book
Author : Maria Emmerich
Publisher : Simon and Schuster
Release : 2016-12-27
ISBN : 1628601167
File Size : 40,5 Mb
Language : En, Es, Fr and De

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The 30 Day Ketogenic Cleanse Book PDF/Epub Download

A guide for healing the body with a high-fat, moderate-protein, low-carbohydrate diet offers a thirty-day meal plan with corresponding shopping lists and ketogenic recipes to reset metabolism, shed weight, and increase energy levels.

Dr Kellyann s Cleanse and Reset

Dr  Kellyann s Cleanse and Reset Book
Author : Kellyann Petrucci, MS, ND
Publisher : Rodale Books
Release : 2019-12-03
ISBN : 1984826689
File Size : 24,7 Mb
Language : En, Es, Fr and De

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Dr Kellyann s Cleanse and Reset Book PDF/Epub Download

Combat and prevent the effects of burnout with a detoxifying and nourishing cleanse program that liberates your body from poisons that make you sick, tired, and overweight—from the New York Times bestselling author of Dr. Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown “If you are feeling tired, unhealthy, and emotionally burned-out and want a fresh way to rejuvenate, Kellyann has a message for you: she’s been where you are. And she knows the way out.”—Mehmet Oz, MD “Dr. Kellyann Petrucci has done a terrific job bringing the science of detoxification to the table. This is a top-notch way to deal with the multiple toxic challenges posed by our modern world.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain and Brain Wash Whether from stressful times like the holidays or from the demands of your regular routine, your body naturally becomes depleted over time, making it even more difficult to lose weight and maintain the energy and vitality you need to get through the day. This is something Dr. Kellyann Petrucci experienced firsthand in 2017 while she was writing her last book, doing nonstop TV appearances, and running her business. She gained 20 pounds, her hormones went haywire, and she was at a loss for how to turn things around. She decided it was time to hit the reset button and created her simplest plan yet, specifically designed to help the millions of women who are overweight, overworked, and overextended get reenergized both physically and mentally. This is a comfortable, incredibly powerful 5-day cleanse protocol that resets your metabolism, giving you the kind of quick, confidence-boosting results you need to get back on a healthy track. The power ingredient in the Cleanse and Reset is collagen, which improves skin elasticity and brings back that coveted youthful glow, eases joint pain, heals leaky gut, supports weight management, and has anti-inflammatory properties. The healing and reparative smoothies, shakes, soups, and bone broth blends that you’ll enjoy on the 5-day cleanse are packed with collagen and can be adapted to any diet, with a focus on modifying the cleanse for the keto diet (along with great collagen alternatives for vegetarians and vegans!). The program also includes an optional 1-day “keto push” that you can follow for an extra boost the day before you begin your cleanse. Dr. Kellyann's Cleanse and Reset will help you slim your body, deep-cleanse your cells, and reclaim your energy and focus so you can start feeling truly good again.

Medical Medium Celery Juice

Medical Medium Celery Juice Book
Author : Anthony William
Publisher : Hay House, Inc
Release : 2019-05-21
ISBN : 1401957668
File Size : 29,9 Mb
Language : En, Es, Fr and De

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Medical Medium Celery Juice Book PDF/Epub Download

Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution. In Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, Anthony William, the originator of the global celery juice movement, introduces you to celery juice's incredible ability to create sweeping improvements on every level of our health: • Healing the gut and relieving digestive disorders • Balancing blood sugar, blood pressure, weight, and adrenal function • Neutralizing and flushing toxins from the liver and brain • Restoring health in people who suffer from a vast range of chronic and mystery illnesses and symptoms, among them fatigue, brain fog, acne, eczema, addiction, ADHD, thyroid disorders, diabetes, SIBO, eating disorders, autoimmune disorders, Lyme disease, and eye problems After revealing exactly how celery juice does its anti-inflammatory, alkalizing, life-changing work to provide these benefits and many more, he gives you the powerful, definitive guidelines to do your own celery juice cleanse correctly and successfully. You'll get instructions on how to make the juice, how much to drink, when to drink it, and what to expect as your body begins to detox, plus answers to FAQs such as "Is it safe to drink celery juice while pregnant or breastfeeding?", "Is blending better than juicing?", and "Can I take my medications with it?" Here is everything you need to know--from the original source--to receive the full gift of what Anthony calls "one of the greatest healing tonics of all time."

The SHOW IT LOVE Workout

The SHOW IT LOVE Workout Book
Author : Kacy Duke,Selene Yeager
Publisher : McGraw Hill Professional
Release : 2007-12-25
ISBN : 0071595392
File Size : 35,7 Mb
Language : En, Es, Fr and De

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The SHOW IT LOVE Workout Book PDF/Epub Download

Named by New York Magazine as one of the city’s Top Workout Gurus Cofounder of Exquinox Fitness Clubs. Featured in Fitness, Vogue, and O magazine. Seen on “Good Morning America” and “20/20.”

Fletcherism What It Is

Fletcherism  What It Is Book
Author : Horace Fletcher
Publisher : Applewood Books
Release : 2008-03
ISBN : 1429010606
File Size : 23,9 Mb
Language : En, Es, Fr and De

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Fletcherism What It Is Book PDF/Epub Download

Horace Fletcher, an American health-food advocate of the Victorian era, earned the nickname ""The Great Masticator"" through his advocation that food needed to be chewed thirty-two times before being swallowed. At the age of 58, he conducted a series of strength and endurance experiments at the Yale Gymnasium versus college athletes which claimed that Fletcher could outperform these athletes. Fletcher also had a great interest in human excreta, believing that it evidenced one's true nutrition. He also advocated for a low-protein diet as a means of health and well-being. Through this 1913 volume Fletcher explains his theories of health and well-being and how, you too, can become a Fletcherite.

Kale Caramel

Kale   Caramel Book
Author : Lily Diamond
Publisher : Simon and Schuster
Release : 2017-05-02
ISBN : 1501123416
File Size : 54,7 Mb
Language : En, Es, Fr and De

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Kale Caramel Book PDF/Epub Download

Born out of the popular blog Kale & Caramel, this sumptuously photographed and beautifully written cookbook presents eighty recipes for delicious vegan and vegetarian dishes featuring herbs and flowers, as well as luxurious do-it-yourself beauty products. Plant-whisperer, writer, and photographer Lily Diamond believes that herbs and flowers have the power to nourish inside and out. “Lily’s deep connection to nature is beautifully woven throughout this personal collection of recipes,” says award-winning vegetarian chef Amy Chaplin. Each chapter celebrates an aromatic herb or flower, including basil, cilantro, fennel, mint, oregano, rosemary, sage, thyme, lavender, jasmine, rose, and orange blossom. Mollie Katzen, author of the beloved Moosewood Cookbook, calls the book “a gift, articulated through a poetic voice, original and bold.” The recipes tell a coming-of-age story through Lily’s kinship with plants, from a sun-drenched Maui childhood to healing from heartbreak and her mother’s death. With bright flavors, gorgeous scents, evocative stories, and more than one hundred photographs, Kale & Caramel creates a lush garden of experience open to harvest year round.

Master of Furies

Master of Furies Book
Author : Raymond E. Feist
Publisher : HarperCollins
Release : 2022-07-05
ISBN : 0062315889
File Size : 34,7 Mb
Language : En, Es, Fr and De

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Master of Furies Book PDF/Epub Download

From King of Ashes to Queen of Storms, it’s all built up to this—the thrilling conclusion to legendary New York Times bestselling author Raymond E. Feist’s epic Firemane saga. War has swept across Marquensas. Ruthless raiders have massacred the inhabitants of Beran’s Hill, including Gwen, the beloved wife of Declan Smith. Hollow of heart, his hopes burned to ashes, Declan swears to track down and destroy the raiders, an ambition shared by Baron Daylon Dumarch, whose family was massacred as they fled the capital. Meanwhile Hava, whose gift for piracy has seen her acquire the treasure ship Borzon’s Black Wake and the swift Azhante sailing vessel, Queen of Storms, and won her the name of “the Sea Demon,” is closing in on the whereabouts of those who unleashed the murderous hordes. Her husband, Hatushaly, the last remaining member of the ruling family of Ithrace, the legendary Firemanes, seeks to control the magical powers he has inherited. He is able now to visualize and even travel among the filaments of energies that power all existence: the furies. But will he be able to channel his magic in time to combat the deepest, darkest threat the world of Garn has ever faced?

The Mercury Diaries

The Mercury Diaries Book
Author : Daniel Forsyth
Publisher : Unknown
Release : 2012
ISBN : 9780983781813
File Size : 30,8 Mb
Language : En, Es, Fr and De

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The Mercury Diaries Book PDF/Epub Download

Forsyth chronicles his adventures in the world of alternative healing. Discovering the many and varied symptoms of mercury poisoningNan exact mirror of his own health problemsNit becomes blindingly obvious that he has mercury poisoning, too. He embarks on mercury detox using the Cutler protocol, along with herbal cleanses and special diets.

The Master Cleanser

The Master Cleanser Book
Author : Stanley Burroughs
Publisher : WWW.Snowballpublishing.com
Release : 2013-06
ISBN : 9781607966043
File Size : 39,6 Mb
Language : En, Es, Fr and De

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The Master Cleanser Book PDF/Epub Download

The Master Cleanser diet otherwise known as the lemonade diet, it's the easiest, most delicious, effective cleansing and weight loss diet available. You can feel good and get rid of what ails you. This diet has been used for every health problem with great success.

The Plant Paradox

The Plant Paradox Book
Author : Dr. Steven R. Gundry, MD
Publisher : HarperCollins
Release : 2017-04-25
ISBN : 0062427148
File Size : 36,7 Mb
Language : En, Es, Fr and De

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The Plant Paradox Book PDF/Epub Download

"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.