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The Full Life Framework The Essential Guide

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The Full Life Framework The Essential Guide

The Full Life Framework  The Essential Guide Book
Author : Leon Ho
Publisher : Lifehack/Stepcase Limited
Release : 2020-06-30
ISBN : 9789887490906
Language : En, Es, Fr & De

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Book Description :

The Full Life Framework: The Essential Guide will teach you how to distill what's really important, take the reins, have the confidence to stop doubting yourself, and decide to pursue your BEST LIFE.

How to Be a Patient

How to Be a Patient Book
Author : Sana Goldberg
Publisher : HarperCollins
Release : 2019-03-19
ISBN : 0062797344
Language : En, Es, Fr & De

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Book Description :

From registered nurse and public health advocate Sana Goldberg, RN, a timely, accessible, and comprehensive handbook to navigating common medical situations. From the routine to the unexpected, How to Be a Patient is your ultimate guide to better healthcare. Did you know that patients have statistically better outcomes when their surgeon is female? That you can mark-up an informed consent sheet before you sign it, or get second opinions on CTs and MRIs? That there’s a blue book for healthcare procedures, or an algorithm to decide between ER, Urgent Care, and waiting-until-Monday? In How to Be a Patient, nurse and public health advocate Sana Goldberg walks readers through the complicated and uncertain medical landscape, illuminating a path to better care. Warm and disarmingly honest, Goldberg’s advice is as expert as it is accessible. In the face of an epidemic of brusque, impersonal care she empowers readers with the information and tools to come to good decisions with their providers and sidestep the challenging realities of modern medicine. With sections like When All is Well, When It’s An Emergency, When It’s Your Person, and When You Have to Stand Up to the Industry, along with appendices to help track family history, avoid pointless medical tests, and choose when and where to undergo a procedure, How to Be a Patient is an invaluable and essential guide for a new generation of patients.

The Essential Guide to Video Processing

The Essential Guide to Video Processing Book
Author : Alan C. Bovik
Publisher : Academic Press
Release : 2009-07-07
ISBN : 9780080922508
Language : En, Es, Fr & De

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Book Description :

This comprehensive and state-of-the art approach to video processing gives engineers and students a comprehensive introduction and includes full coverage of key applications: wireless video, video networks, video indexing and retrieval and use of video in speech processing. Containing all the essential methods in video processing alongside the latest standards, it is a complete resource for the professional engineer, researcher and graduate student. Numerous conceptual and numerical examples All the latest standards are thoroughly covered: MPEG-1, MPEG-2, MPEG-4, H.264 and AVC Coverage of the latest techniques in video security "Like its sister volume "The Essential Guide to Image Processing," Professor Bovik’s Essential Guide to Video Processing provides a timely and comprehensive survey, with contributions from leading researchers in the area. Highly recommended for everyone with an interest in this fascinating and fast-moving field." —Prof. Bernd Girod, Stanford University, USA * Edited by a leading person in the field who created the IEEE International Conference on Image Processing, with contributions from experts in their fields. * Numerous conceptual and numerical examples *All the latest standards are thoroughly covered: MPEG-1, MPEG-2, MPEG-4, H.264 and AVC. * Coverage of the latest techniques in video security

Understanding Michael Porter

Understanding Michael Porter Book
Author : Joan Magretta
Publisher : Harvard Business Press
Release : 2012
ISBN : 1422160599
Language : En, Es, Fr & De

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Book Description :

Examines and explains the revolutionary business frameworks of Michael Porter, with examples to illustrate and update Porter's ideas for achieving and sustaining competitive success.

Taking Charge of Your Career

Taking Charge of Your Career Book
Author : Camilla Arnold,Jane Barrett
Publisher : Bloomsbury Publishing
Release : 2017-01-12
ISBN : 1472933362
Language : En, Es, Fr & De

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Book Description :

The world of work is changing dramatically and jobs for life have become a thing of the past. Even people moving up the corporate ladder are questioning their choices and considering new possibilities, such as work/life balance or portfolio working. If you want to take charge of your career but don't know where to start, change can feel unobtainable - a pipe dream. This action-oriented and pragmatic book will help you overcome the barriers to deciding on a career and changing career, giving you a proven roadmap to achieve your goals. Taking Charge of Your Career will lead you step-by-step through the process of building your career strategy and making it happen. Full of exercises and self-assessment tools to help you make the right choices, it also includes real-life stories of successful career changers.

The New Long Life

The New Long Life Book
Author : Andrew J. Scott,Lynda Gratton
Publisher : Bloomsbury Publishing
Release : 2020-05-28
ISBN : 1526615193
Language : En, Es, Fr & De

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Book Description :

A practical guide to how we can positively adapt to a changing world, from the internationally bestselling authors of The 100-Year Life 'The London Business School professors Andrew J. Scott and Lynda Gratton have been predicting how society must adapt for years. Now they have a post-pandemic road map for us all' Sunday Times Smart new technologies. Longer, healthier lives. Human progress has risen to great heights, but at the same time it has prompted anxiety about where we're heading. Are our jobs under threat? If we live to 100, will we ever really stop working? And how will this change the way we love, manage and learn from others? One thing is clear: advances in technology have not been matched by the necessary innovation to our social structures. In our era of unprecedented change, we haven't yet discovered new ways of living. Drawing from the fields of economics and psychology, Andrew J. Scott and Lynda Gratton offer a simple framework based on three fundamental principles (Narrate, Explore and Relate) to give you the tools to navigate the challenges ahead. Both a personal road-map and a primer for governments, corporations and colleges, The New Long Life is the essential guide to a longer, smarter, happier life. 'Wonderful . . . This thought-provoking book is a must-read' Daron Acemoglu, author of Why Nations Fail 'This thoughtful book explores how we can reimagine our days and our societies to make our lives better – not just longer' Adam Grant, New York Times bestselling author of Originals and Give and Take 'Stimulating, insightful and inspirational' Linda Yueh, author of The Great Economists 'This important book will help reframe the global debate about how to help every citizen to flourish' Matt Hancock, UK Secretary of State for Health and Social Care

Producing Open Source Software

Producing Open Source Software Book
Author : Karl Fogel
Publisher : "O'Reilly Media, Inc."
Release : 2005-10-07
ISBN : 0596552998
Language : En, Es, Fr & De

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Book Description :

The corporate market is now embracing free, "open source" software like never before, as evidenced by the recent success of the technologies underlying LAMP (Linux, Apache, MySQL, and PHP). Each is the result of a publicly collaborative process among numerous developers who volunteer their time and energy to create better software. The truth is, however, that the overwhelming majority of free software projects fail. To help you beat the odds, O'Reilly has put together Producing Open Source Software, a guide that recommends tried and true steps to help free software developers work together toward a common goal. Not just for developers who are considering starting their own free software project, this book will also help those who want to participate in the process at any level. The book tackles this very complex topic by distilling it down into easily understandable parts. Starting with the basics of project management, it details specific tools used in free software projects, including version control, IRC, bug tracking, and Wikis. Author Karl Fogel, known for his work on CVS and Subversion, offers practical advice on how to set up and use a range of tools in combination with open mailing lists and archives. He also provides several chapters on the essentials of recruiting and motivating developers, as well as how to gain much-needed publicity for your project. While managing a team of enthusiastic developers -- most of whom you've never even met -- can be challenging, it can also be fun. Producing Open Source Software takes this into account, too, as it speaks of the sheer pleasure to be had from working with a motivated team of free software developers.

Getting from College to Career Revised Edition

Getting from College to Career Revised Edition Book
Author : Lindsey Pollak
Publisher : Harper Collins
Release : 2012-04-03
ISBN : 0062206389
Language : En, Es, Fr & De

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Book Description :

Get Ready for the Real World How do you get a job without experience and get experience without a job? It’s the question virtually every college student or recent graduate faces. Now newly revised and updated, Lindsey Pollak’s Getting from College to Career is the definitive guide to building the experience, skills, and confidence you need to succeed in the job search, offering action-oriented tips and strategies ranging from the simple to the expert. Learn how to: Get the best tools for career prep and job hunting E-mail like a professional Go global Practice the eight essentials of internship achievement Perform five minutes of stand-up Overprepare for interviews Persist without being a pest Getting from College to Career gives you the essential information and guidance you need to get your foot in the door of the real world. Don’t start your first job search without it!

Deep Work

Deep Work Book
Author : Cal Newport
Publisher : Grand Central Publishing
Release : 2016-01-05
ISBN : 1455586668
Language : En, Es, Fr & De

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Book Description :

Read the Wall Street Journal Bestseller for "cultivating intense focus" for fast, powerful performance results for achieving success and true meaning in one's professional life (Adam Grant, author of Give and Take). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world. An Amazon Best Book of 2016 Pick in Business & Leadership Wall Street Journal Business Bestseller A Business Book of the Week at 800-CEO-READ

Enterprise Integration

Enterprise Integration Book
Author : Beth Gold-Bernstein,William A. Ruh
Publisher : Addison-Wesley Professional
Release : 2005
ISBN : 9780321223906
Language : En, Es, Fr & De

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Book Description :

“The book’s use of real-world case study vignettes really does go to the heart of the subject matter. This stuff is real, it has real applicability to real problems, and, as with most things in life, it shows how it all comes down to real money in the final analysis. This book shows you what your peers are doing to drive costs out of integration projects and to build new applications without re-inventing the entire wheel—just a few new spokes and off you go. This is a good book. Read it.” —Peter Rhys Jenkins, Complex Systems Architect, Candle Corporation “When you get two long-term, acknowledged experts on integration and interoperability together to lay out the current state of the IT universe you expect an immediate return on investment—and this book delivers. It’s common knowledge that 90% of total software lifecycle cost is in maintenance and integration, and that needs to drive IT decision-making. With comprehensive coverage of the integration technology landscape, and clear case studies presented at every turn, this book belongs on every IT manager’s, every system architect’s, and every software developer’s bookshelf.” —Richard Mark Soley, chairman and CEO, Object Management Group “Today’s myriad of integration technologies and alternatives can be daunting. This book presents a framework and process for the evaluation, design, and selection of the appropriate integration technologies to meet your strategic business needs. You will find the templates a particularly useful mechanism to jump-start documentation and drive your decision-making process.” —Ron Zahavi, CIO, Global Business Transformation, Unisys Global Transformation Team; author of Enterprise Application Integration with CORBA “It is refreshing to read a book that presents a good business approach to the integration challenge facing most business leaders today, while at the same time educating them about the major components of the required technologies and management practices changes required. The narrative, examples, and templates establish a common reference point between the business and the technology organizations. A must-read for senior business leaders challenged with the complexities of business integration, as well as Senior IT Leaders challenged with shrinking budgets and lower tolerances for failures.” —Chuck Papageorgiou, managing partner, Ideasphere “Integration has, and will continue to be, one of the success indicators of any enterprise project. Failing to understand the nuances of integration is a critical mistake managers cannot afford to make.” —Marcia Robinson, author of Services Blueprint: Roadmap for Execution “A much-needed book; it ties together the business and technology aspects of information system implementation, emphasizing best practices for really getting things done. I believe that both the technical and business communities will benefit from the in-depth material provided in this book.” —Dr. Barry Horowitz, professor of systems and information engineering, University of Virginia (former CEO, Mitre Corporation) Integration of applications, information, and business process has become today’s #1 IT investment priority. Most enterprise integration books simply explain the technology. This one shows exactly how to apply it. It’s a step-by-step roadmap for your entire project—from the earliest exploratory stages through analysis, design, architecture, and implementation. Renowned enterprise integration experts Beth Gold-Bernstein and William Ruh present best practices and case studies that bring their methodology to life. They address every stage from the decision-maker’s and implementer’s point of view—showing how to align business requirements to specific solutions, systematically reduce risk, and maximize ROI throughout the entire lifecycle. Coverage includes: Supporting strategies, tactics, and business planning: enterprise integration from the business perspective Defining realistic project success indicators and metrics Establishing integration architectures: supporting near-term needs while building reusable infrastructure services for the long-term Adopting metadata architecture and standards Implementing four essential implementation patterns: application, information, composite, and process integration Understanding service integration and implementing service-oriented architectures Providing organizational structure and governance to support effective integration The authors provide detailed plans and specification templates for application integration projects—both in the book and on the CD-ROM. These projects include identifying business drivers and requirements; establishing strategy; and integrating services, information, process, and applications. Enterprise Integration was written for every member of the integration team: business and IT leaders, strategists, architects, project managers, and technical staff. Regardless of your role, you’ll discover where you fit, what to do, and how to drive maximum business value from your next integration project.

Instagram Rules

Instagram Rules Book
Author : Jodie Cook
Publisher : Unknown
Release : 2020-10-27
ISBN : 0711251762
Language : En, Es, Fr & De

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Book Description :

Written by a social media marketing expert, and with 125 bite-sized entries, this is a practical guide about using Instagram to build business, brands and online communities.

Big Data

Big Data Book
Author : Viktor Mayer-Schönberger,Kenneth Cukier
Publisher : John Murray Press
Release : 2017
ISBN : 9781473647206
Language : En, Es, Fr & De

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Book Description :

Explores the idea of big data, which refers to our new found ability to crunch vast amounts of information, analyze it instantly, and draw profound and surprising conclusions from it.

Endless Energy

Endless Energy Book
Author : Debra Greene
Publisher : Metacomm Media
Release : 2009-08
ISBN : 9780615269337
Language : En, Es, Fr & De

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Book Description :

This is the New Home Health guide for the 21st Century! Endorsed by best-selling authors Bruce Lipton and Dawson Church, Endless Energy: The Essential Guide to Energy Health is about human energy - where it comes from, where it goes and how to have more of it consistently. It takes the new science of energy medicine, translates it into clear terms, then spells out simple ways to maintain energy health. Endless Energy easily navigates you through energy anatomy and physiology, providing the big picture overview, connecting the dots with rigorous research, and detailing easy energy exercises. This book has it all.

Health and Safety at Work

Health and Safety at Work Book
Author : Jeremy Stranks
Publisher : Kogan Page Publishers
Release : 2010-08-03
ISBN : 0749461209
Language : En, Es, Fr & De

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Book Description :

This practical guide continues to provide advice on how to establish procedures in your organization. Written in jargon-free language, it cuts through the legal complexities to enable you to fully understanding the law and its implications to your business. The 9th edition has been updated to comply with all recent changes and additions to Health and Safety law. Updates include guidance on: The Corporate Manslaughter and Homicide Act 2007, Heath and Safety Offences Act , EU Regulation concerning the Registration, Evaluation, Authorisation and Restriction of Chemicals (REACH), Asbestos and the Control of Asbestos at Work Regulations and Vibration induced injury and the Control of Vibration at Work Regulations. Formerly published as A Manager's Guide to Health & Safety at Work

The Essential Guide to Healing

The Essential Guide to Healing Book
Author : Bill Johnson,Randy Clark
Publisher : Baker Books
Release : 2011-10-01
ISBN : 1441234365
Language : En, Es, Fr & De

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Book Description :

Premier Renewal Leaders Present Complete, Accessible Guide to Healing Ministry The Bible is full of accounts of miraculous healing. And God is moving as amazingly today as he was back then. Thousands are being healed all over the world--and his children are part of it. For the first time, premier renewal leaders Bill Johnson and Randy Clark team up to equip Christians to minister healing. Grounded from start to finish in Scripture, Johnson and Clark lay out the rich theological and historical foundation for healing in the church today. Full of inspiring stories, this book offers practical, proven, step-by-step guidance to ministering healing, including how to • understand the authority of the believer in healing • create an atmosphere of faith • receive words of knowledge • implement the five-step model of healing prayer The ministry of healing is not reserved for a select few. God's miraculous healing is part of the Good News--and every believer can become a conduit for his healing power.

The Essential Guide to the ACT Matrix

The Essential Guide to the ACT Matrix Book
Author : Kevin L. Polk,Benjamin Schoendorff,Mark Webster,Fabian O. Olaz
Publisher : New Harbinger Publications
Release : 2016-06-01
ISBN : 1626253625
Language : En, Es, Fr & De

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Book Description :

The ACT Matrix revolutionized contextual behavioral science. Now, the creators of this pioneering new model present the first detailed, step-by-step guide to help professionals implement the ACT Matrix in clinical practice and improve clients’ psychological flexibility. If you’re a clinician, you know that acceptance and commitment therapy (ACT) is extremely effective in helping clients who are “stuck” in unhealthy thought patterns by encouraging them align their values with their thoughts and actions. However, the ACT model is complex, and it's not always easy to use. Enter the ACT Matrix, a seamless fusion of the six core processes of the ACT hexaflex—cognitive defusion, acceptance, contact with the present moment, observing the self, values, and committed action—into a simplified, easy-to-apply approach. From the editors of The ACT Matrix, The Essential Guide to the ACT Matrix offers professionals a comprehensive guide to using the innovative Matrix model in-session. With this book, you’ll learn how to help your clients break free from painful psychological traps and live more meaningful lives. You’ll also learn how client actions and behavior should be viewed as workable or unworkable, rather than good or bad. Most importantly, you'll discover how this unique approach can be used to deliver ACT more effectively in a variety of settings and contexts, even when clients are resistant or unmotivated to participate. This book is essential for any ACT clinician looking to simplify their therapeutic approach in client sessions.

What s Your Enneatype An Essential Guide to the Enneagram

What s Your Enneatype  An Essential Guide to the Enneagram Book
Author : Liz Carver,Josh Green
Publisher : Fair Winds Press
Release : 2020-08-04
ISBN : 1631598856
Language : En, Es, Fr & De

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Book Description :

What’s Your Enneatype? An Essential Guide to the Enneagram describes the nine Enneagram types, how to identify your own type and the types of those close to you, and how to use this knowledge to better yourself, your relationships, and your greater goals.

The Essential Guide to Doing Your Research Project

The Essential Guide to Doing Your Research Project Book
Author : Zina O'Leary
Publisher : SAGE
Release : 2013-11-18
ISBN : 1446293416
Language : En, Es, Fr & De

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Book Description :

The Essential Guide to Doing Your Research Project 2e is the ultimate companion to successfully completing your research project. Warm and pragmatic, it gives you the skills and the confidence needed to succeed no matter what happens along the way. The book guides you through every step of your research project, from getting started to analysing data and writing up. Each stage is clearly set out, highlighting best practice and providing practical tips and down-to-earth advice for actually doing research. Key features include: Fully developed companion website including podcasts, worksheets, examples of real projects and links to journal articles Chapter summaries Boxed definitions of key terms Full glossary Suggestions for further reading Bursting with real world examples and multidisciplinary case studies, this book addresses the key questions posed by anyone hoping to complete a research project. It is the must-have textbook every student needs. Available with Perusall—an eBook that makes it easier to prepare for class Perusall is an award-winning eBook platform featuring social annotation tools that allow students and instructors to collaboratively mark up and discuss their SAGE textbook. Backed by research and supported by technological innovations developed at Harvard University, this process of learning through collaborative annotation keeps your students engaged and makes teaching easier and more effective. Learn more.

How Highly Effective People Speak

How Highly Effective People Speak Book
Author : Peter Andrei
Publisher : Independently Published
Release : 2020-05-29
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Why do we think what we think? Think we know what we think we know? Believe what we believe? Like what we like? Do what we do? Why do others trust or distrust us? Respect or disrespect us? Listen to or ignore us? Reach out to or neglect us? Like or dislike us? Praise or slander us? Believe or doubt us? That's not all... Why do others follow our lead or stand in our way? Give us opportunities or send them elsewhere? Support our striving for success and appreciate our message or toss it - and us - aside? Decades of cutting-edge (but unheard-of) scientific research presents an answer... Because hidden, little-known secrets of psychology influence everything about us... Neglecting them is swimming upstream. You can't change minds, win allies, or influence people. You can't earn undivided attention or the respect you deserve. You undermine your professional image, stagnate your career, and destroy your confidence until communication makes you anxious. You don't deserve this... And how do I know all this? Because I've been there: I remember wondering... "Why do my ideas never catch on? Why do I face so much professional rejection, stagnating my career? Why can't I influence anyone?" But everything changed when I answered one question... What are the communication habits of highly effective people? It comes down to one secret: Highly effective people speak how the human mind evolved to interpret information. The result? They easily persuade and instantly influence. They turn communication from an obstacle into an opportunity. They enrich their careers, get more done, and advance with stunning speed. They impact and inspire others, rising to positions of leadership. They change their field, excel with ease, and shape the world. They attract others, feel confident, and smash goal after goal. Who are they? Presidents and CEOs; top-performers and respected professionals; leaders and visionaries. And here's my question to you: Will you be one of them? In How Highly Effective People Speak, you'll discover 194 communication habits of highly effective people (proven by 57 scientific studies) including: How to get more done with less effort by influencing others to support you How to attract others (instead of turning them away and seeming unfriendly) with the correct type of body language How to make people systematically, predictably, and reliably overweigh your opinion by activating the availability bias How to charge more or pay less (for the same product) and win every negotiation with the anchoring effect How to effortlessly make others want something by activating one little-known cognitive bias (called "essential" by billionaire investor Charlie Munger, partner to Warren Buffet) How to lead with ease and reliably influence teams by using the contrast effect How to effortlessly speak with memorable eloquence by applying 2,000-year-old secrets of powerful language How to ace every interview, meeting, and presentation with ease by activating agent detection bias How to quickly diffuse all objections by activating the little-known (but extremely powerful) zero-risk bias How to make people believe something even if they think the exact opposite with the illusory truth effect How to appear authoritative, trustworthy, and capable in 10 seconds by activating the halo effect How to combine the science of psychology with the art of communication and create a critical competitive advantage in life

There Has to Be More

There Has to Be More Book
Author : Rachel Service
Publisher : Unknown
Release : 2021-09-28
ISBN : 9781922611109
Language : En, Es, Fr & De

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Book Description :

Do you ever wonder, 'Is there more to life than this?' Maybe your dream job didn't quite work out, or your career looks like a ski-jump to nowhere. Maybe your side gig or startup has turned into a grind. You might have outgrown a relationship, or several! Behind the scenes, thousands of smart, capable and amazing people like you feel the exact same way. Growth didn't come with a handbook... until now. There Has to Be More is a guidebook for transforming your life. Thousands of people just like you have transformed their lives using the tools in this book. Whether it is landing your dream job, demanding more, or simply waking up every day and feeling in control of your life, you can use the tools in this book to get more out of your life... because there is more.