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The Complete Idiots Guide To Vitamins And Minerals 3rd Edition

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The Complete Idiot s Guide to Vitamins and Minerals 3rd Edition

The Complete Idiot s Guide to Vitamins and Minerals  3rd Edition Book
Author : Alan H Pressman, D.C., Ph.D., C.N.N.,Sheila Buff
Publisher : Penguin
Release : 2007-03-06
ISBN : 1101097507
File Size : 51,6 Mb
Language : En, Es, Fr and De

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Book Summary :

The most up-to-date lowdown on vitamins and minerals Updated and revised for the first time since 2000, this new edition of The Complete Idiot's Guide® to Vitamins and Minerals covers all the latest research and developments in vitamins, minerals, and supplements in the last six years. It features significant new information on Vitamins A and E, folate, and glycosamine, among many others, and sets the record straight on much of the conflicting information out there on this subject. Covers all research and developments in vitamins, minerals, and supplements in the last six years Significant new information on Vitamins A and E, folate, glycosamine, and others

The Complete Idiot s Guide to Running 3rd Edition

The Complete Idiot s Guide to Running  3rd Edition Book
Author : Bill Rodgers,Scott Douglas
Publisher : Penguin
Release : 2010-12-07
ISBN : 1101198389
File Size : 33,6 Mb
Language : En, Es, Fr and De

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Book Summary :

The perfect book to get readers up and running - by a major name in marathons. The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. ?Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons ?Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more

The Complete Idiot s Guide to Pregnancy and Childbirth 3rd Edition

The Complete Idiot s Guide to Pregnancy and Childbirth  3rd Edition Book
Author : Michele Isaacs Gliksman, M.D.,Theresa Foy DiGeronimo
Publisher : Penguin
Release : 2010-08-03
ISBN : 110119815X
File Size : 40,7 Mb
Language : En, Es, Fr and De

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Book Summary :

Knowledge from the very start. Bringing a child into the world is the most momentous time of one's life. Now parents can have the most up-to-date information on what to expect from the nine months of pregnancy and the entire process of childbirth. Written by an experienced OB-GYN and mother, with a reassuring tone, the latest edition of The Complete Idiot's Guide® to Pregnancy and Childbirth includes: ?A new focus on "green" pregnancies and childbirth ?The latest information on screenings, guidelines for vaccination, and more ? "Daddy Alert" sidebars provided throughout to include the father during pregnancy and childbirth

The Complete Idiot s Guide to Being Vegetarian 3rd Edition

The Complete Idiot s Guide to Being Vegetarian  3rd Edition Book
Author : Frankie Avalon H. D. Wolfe, M.H., Ph.D.
Publisher : Penguin
Release : 2000-09-11
ISBN : 0786534494
File Size : 52,9 Mb
Language : En, Es, Fr and De

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Book Summary :

Time to veg out! This updated and revised guide to the joys of vegetarianism features?for the first time?75 delicious recipes! You will learn how to prepare and savor main dishes and sides, smoothies, breakfasts, snacks, and more. A great introduction to the vegetarian lifestyle, this edition has tips on changing eating habits as painlessly as possible and covers the health and psychological aspects of going ?veg.?

The Complete Idiot s Guide to Being Vegetarian 3rd Edition

The Complete Idiot s Guide to Being Vegetarian  3rd Edition Book
Author : Frankie Avalon Wolfe, M.H., Ph.D.
Publisher : Penguin
Release : 2007-12-04
ISBN : 1101097523
File Size : 23,5 Mb
Language : En, Es, Fr and De

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Book Summary :

Time to veg out! This updated and revised guide to the joys of vegetarianism features - for the first time - 75 delicious recipes! You will learn how to prepare and savor main dishes and sides, smoothies, breakfasts, snacks, and more. A great introduction to the vegetarian lifestyle, this edition has tips on changing eating habits as painlessly as possible and covers the health and psychological aspects of going "veg".

The Complete Idiot s Guide to Vitamins and Minerals

The Complete Idiot s Guide to Vitamins and Minerals Book
Author : Alan H. Pressman,Sheila Buff
Publisher : Penguin
Release : 2007
ISBN : 9781592576098
File Size : 54,9 Mb
Language : En, Es, Fr and De

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Book Summary :

Updated to incorporate the latest nutritional and scientific research, a helpful manual offers techniques for assessing one's supplement requirements; explores the functions, benefits, and risks of each essential vitamin, mineral, and other supplements; and dispels myths about false cures and remedies. Original.

The Complete Idiot s Guide to Pregnancy Childbirth 3rd Edition

The Complete Idiot s Guide to Pregnancy   Childbirth  3rd Edition Book
Author : Michele Isaacs Gliksman,Theresa DiGeronimo
Publisher : Penguin
Release : 2010-08-03
ISBN : 1101197315
File Size : 47,9 Mb
Language : En, Es, Fr and De

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Book Summary :

Knowledge from the very start. Bringing a child into the world is the most momentous time of one's life. Now parents can have the most up-to-date information on what to expect from the nine months of pregnancy and the entire process of childbirth. Written by an experienced OB-GYN and mother, with a reassuring tone, the latest edition of The Complete Idiot's Guide® to Pregnancy and Childbirth includes: ?A new focus on "green" pregnancies and childbirth ?The latest information on screenings, guidelines for vaccination, and more ? "Daddy Alert" sidebars provided throughout to include the father during pregnancy and childbirth

The Complete Idiot s Guide to Vitamins and Minerals

The Complete Idiot s Guide to Vitamins and Minerals Book
Author : Alan H. Pressman,Sheila Buff
Publisher : Penguin
Release : 2000
ISBN : 9780028639642
File Size : 42,7 Mb
Language : En, Es, Fr and De

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Book Summary :

Offers techniques for assessing one's vitamin and mineral needs; explores the functions, benefits, and risks of each essential vitamin and mineral; and dispels false cures and remedies.