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Strength Training Anatomy

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Strength Training Anatomy

Strength Training Anatomy Book
Author : Frédéric Delavier
Publisher : Human Kinetics Publishers
Release : 2006
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.

Bodyweight Strength Training Anatomy

Bodyweight Strength Training Anatomy Book
Author : Bret Contreras
Publisher : Human Kinetics
Release : 2013-09-06
ISBN : 1450429297
Language : En, Es, Fr & De

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Book Description :

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

Delavier s Women s Strength Training Anatomy Workouts

Delavier s Women s Strength Training Anatomy Workouts Book
Author : Frederic Delavier,Michael Gundill
Publisher : Human Kinetics
Release : 2014-10-16
ISBN : 1492585025
Language : En, Es, Fr & De

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Book Description :

Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results. Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.

Strength Training Anatomy

Strength Training Anatomy Book
Author : Frédéric Delavier
Publisher : Anatomy
Release : 2010
ISBN : 9780736092265
Language : En, Es, Fr & De

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Book Description :

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

Women s Strength Training Anatomy

Women s Strength Training Anatomy Book
Author : Frédéric Delavier
Publisher : Anatomy
Release : 2003
ISBN : 9780736048132
Language : En, Es, Fr & De

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Book Description :

In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.

Strength Training Anatomy

Strength Training Anatomy Book
Author : Federic Delavier
Publisher : Unknown
Release : 2016-08-01
ISBN : 9781626543652
Language : En, Es, Fr & De

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Book Description :

Download Strength Training Anatomy book written by Federic Delavier, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Science of Strength Training

Science of Strength Training Book
Author : Austin Current
Publisher : Penguin
Release : 2021-05-04
ISBN : 0744047374
Language : En, Es, Fr & De

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Book Description :

Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gym Packed with research that supports the notion that body weight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you'll discover: - The physiology and benefits of strength training - Workout plans for beginners, enthusiasts, and personal trainers - The hard dietary science that debunks common myths and important information to properly fuel your body - Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each Work towards your strength goals In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being. Not only that, but this title also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. Discover more in the series DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness.

The Complete Guide to Suspended Fitness Training

The Complete Guide to Suspended Fitness Training Book
Author : Ben Pratt
Publisher : Bloomsbury Publishing
Release : 2015-09-24
ISBN : 1472912292
Language : En, Es, Fr & De

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Book Description :

The Complete Guide to Suspended Fitness Training is a comprehensive resource - packed with training ideas and how the equipment can be used to improve functional strength, stability, rehabilitation as well as sports-specific training. This is ideal reading for anyone interested in fitness and weight training, and how get the most out of this equiment for their training programme or that of their clients. Includes information on: Types of suspension systems and attachments The benefits of suspended fitness training Safety considerations Upper body, lower body and core exercises progressions and variations as well as common faults Beginner, intermediate and advanced programmes and sessions Training sessions for sports.

Strength Training Anatomy for Athletes

Strength Training Anatomy for Athletes Book
Author : Frederic Delavier,Michael Gundill
Publisher : Human Kinetics Publishers
Release : 2020
ISBN : 9781492597414
Language : En, Es, Fr & De

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Book Description :

"This book provides information on training, injury prevention, and recovery for athletes in 48 sports"--

Freeweight Training Anatomy

Freeweight Training Anatomy Book
Author : Ryan George
Publisher : Simon and Schuster
Release : 2016-03-15
ISBN : 1612435351
Language : En, Es, Fr & De

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Book Description :

100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight. • Isolate and exercise hard-to-sculpt muscles • Revolutionize your routine with unconventional weights • Add hardcore combination moves for a full-body workout

Functional Training Anatomy

Functional Training Anatomy Book
Author : Kevin Carr,Mary Kate Feit
Publisher : Human Kinetics
Release : 2021-02-08
ISBN : 1492599115
Language : En, Es, Fr & De

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Book Description :

The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports. Beginning with a clear definition of what functional training entails, you will learn about the importance of mobility training and its impact on movement quality, performance, and injury reduction. Use the warm-up activities to prepare for high-intensity activities. Use the medicine ball and plyometric exercises to learn to produce and absorb force. Develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises. See the inner workings of each of the exercises with superb full-color illustrations that show the primary and secondary muscles and connective tissue being used. The detailed instructions for these multiplanar and unilateral exercises ensure you execute each one correctly and safely. The Functional Focus element shows how the exercises translate to specific activities, whether that be an explosive athletic move or simply moving a box. Functional Training Anatomy incorporates traditional and nontraditional exercises and mobility drills that will help you increase functional strength and reduce injury so your body is prepared to support the demands of athletic performance and daily living. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Functional Training Anatomy Online CE Exam may be purchased separately or as part of the Functional Training Anatomy With CE Exam package that includes both the book and the exam.

Delavier s Core Training Anatomy

Delavier s Core Training Anatomy Book
Author : Frederic Delavier,Michael Gundill
Publisher : Unknown
Release : 2016-09-09
ISBN : 9781626548022
Language : En, Es, Fr & De

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Book Description :

Download Delavier s Core Training Anatomy book written by Frederic Delavier,Michael Gundill, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Unlikely in Love

Unlikely in Love Book
Author : Olivia Sherwood
Publisher : Unknown
Release : 2021-06-19
ISBN : 9781954194236
Language : En, Es, Fr & De

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Book Description :

Download Unlikely in Love book written by Olivia Sherwood, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

New Anatomy for Strength Fitness Training

New Anatomy for Strength   Fitness Training Book
Author : Mark Vella
Publisher : Fox Chapel Publishing
Release : 2018-08-14
ISBN : 1607655683
Language : En, Es, Fr & De

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Book Description :

Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with more than 75 selected exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.

Strength Training

Strength Training Book
Author : DK
Publisher : Penguin
Release : 2009-12-21
ISBN : 0756666074
Language : En, Es, Fr & De

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Book Description :

Work out, enhance your muscle mass, and get amazing results. This comprehensive guide targets every muscle group for a sculpted, leaner, and healthier body. Strength Training features more than 140 exercises using both equipment and free weights. Whether you wish to hit the gym or train at home, it will quickly help you achieve your goals - a sculpted physique, stronger bones, better balance and posture, and more energy for everyday living and sport. The exercises target every part of the body and include stretches and dynamic lifts. Step by step, Strength Training tells you how to do each one safely, with detailed anatomical artworks that show precisely which muscles you are targeting. It also shows how to plan your training with "smarter" goals, and gives you beginner, intermediate and advanced programs. With information on optimizing your diet and answers to common questions, this indispensable volume puts you on the fast track for a lean and healthy body.

Bodybuilding Anatomy 2E

Bodybuilding Anatomy  2E Book
Author : Evans, Nick
Publisher : Human Kinetics
Release : 2015-02-18
ISBN : 1450496253
Language : En, Es, Fr & De

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Book Description :

Boasting 100 exercises and 104 variations, the new edition of Bodybuilding Anatomy is the ultimate guide to gaining mass and sculpting your physique. It features step-by-step instruction and 141 full-color anatomical illustrations, including the most popular competitive poses, and recommendations to modify and individualize programming for specific needs.

Complete Calisthenics

Complete Calisthenics Book
Author : Ashley Kalym
Publisher : Unknown
Release : 2019-11-30
ISBN : 9781905367962
Language : En, Es, Fr & De

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Book Description :

Download Complete Calisthenics book written by Ashley Kalym, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Delavier s Mixed Martial Arts Anatomy

Delavier s Mixed Martial Arts Anatomy Book
Author : Frédéric Delavier,Michael Gundill
Publisher : Human Kinetics Publishers
Release : 2013
ISBN : 9781450463591
Language : En, Es, Fr & De

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Book Description :

More than 230 full-color photos and 120 anatomical illustrations augment more than 120 exercises specifically selected for the neuromuscular demands of the mixed martial arts. Original. 12,000 first printing.

Delavier s Stretching Anatomy

Delavier s Stretching Anatomy Book
Author : Frédéric Delavier,Jean-Pierre Clémenceau,Michael Gundill
Publisher : Human Kinetics Publishers
Release : 2010
ISBN : 9781450413985
Language : En, Es, Fr & De

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Book Description :

Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.

Anatomy of Strength Training

Anatomy of Strength Training Book
Author : Hinkler Books Pty, Limited,Pat Manocchia
Publisher : Unknown
Release : 2011
ISBN : 9781741835830
Language : En, Es, Fr & De

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Book Description :

A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.