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Skinnytaste Meal Prep

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The Skinnytaste Cookbook

The Skinnytaste Cookbook Book
Author : Gina Homolka,Heather K. Jones, R.D.
Publisher : Clarkson Potter
Release : 2014-09-30
ISBN : 0385345631
File Size : 28,6 Mb
Language : En, Es, Fr and De

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Book Summary :

Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

Skinnytaste Meal Prep

Skinnytaste Meal Prep Book
Author : Gina Homolka,Heather K. Jones
Publisher : Clarkson Potter
Release : 2020
ISBN : 0593137310
File Size : 29,5 Mb
Language : En, Es, Fr and De

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Book Summary :

The best-selling author of The Skinnytaste Cookbook shares more than 120 healthy, diverse convenience recipes that use everyday ingredients for satisfying, high-nutrient freezer foods, minimum-effort suppers and grab-and-go breakfasts and lunches.

Skinnytaste One and Done

Skinnytaste One and Done Book
Author : Gina Homolka,Heather K. Jones
Publisher : Clarkson Potter
Release : 2018
ISBN : 1524762156
File Size : 22,5 Mb
Language : En, Es, Fr and De

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Book Summary :

Publisher Annotation: For your Instant Pot, electric pressure cooker, air fryer, slow cooker, multi-cooker, Dutch oven, sheet pan, skillet, and more--140 healthy and delicious recipes that are big on flavor and low on calories and cleanup. 304pp., 500K.

The Skinnytaste Air Fryer Cookbook

The Skinnytaste Air Fryer Cookbook Book
Author : Gina Homolka,Heather K. Jones
Publisher : Clarkson Potter
Release : 2019
ISBN : 198482564X
File Size : 32,5 Mb
Language : En, Es, Fr and De

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Book Summary :

An air fryer appliance uses high-powered, super hot, circulating air like a convection oven. It crisps up your favorite "fried" foods with barely any oil needed. Cook times are shorter than traditional oven methods and the process requires little clean-up. Homolka shares recipes that work in every type of air fryer, including basket models and countertop ovens with air fryer settings. You'll of course find crave-worthy recipes for traditionally fried foods, as well as some that will show how versatile the appliance can be. Many dishes are vegetarian, gluten-free, and keto-friendly. -- adapted from information provided

Damn Delicious Meal Prep

Damn Delicious Meal Prep Book
Author : Chungah Rhee
Publisher : Grand Central Publishing
Release : 2019-02-05
ISBN : 1538729407
File Size : 43,9 Mb
Language : En, Es, Fr and De

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Book Summary :

Meal prep is the best thing to happen to healthy eating-and DAMN DELICIOUS MEAL PREP makes it tastier than ever! It's 6:00 pm, and you have nothing planned for dinner. Again. If you're like many folks, including blogger and author Chungah Rhee, this happens more often than you care to admit! Wanting to regain control of her health and eating habits, Chungah turned to meal prep: the secret weapon that keeps everyone from celebrities and athletes to busy parents and young professionals on-track and eating well. Chungah quickly found that meal prep is an amazing way to save time and money and to keep you and your family eating healthy all week long. By taking the time to plan your meals, prep ingredients, and do some cooking ahead of time, it's easy to have perfectly portioned healthy options at your fingertips for any time of the day. Inside are Chungah's go-to recipes-including some favorites from the blog. You'll find inspiration for delectable protein-packed breakfasts, energy-boosting snacks, and slimmed-down comfort food favorites-none of which sacrifice flavor. Who wouldn't be enticed by a 205-calorie Breakfast Croissant Sandwich or an under-500-calorie Mason Jar Lasagna? She also arms readers with dozens of tools for making habit changes actually stick. This indispensable cookbook is sure to help you live a healthier (and more delicious) life.

Skinnytaste Fast and Slow

Skinnytaste Fast and Slow Book
Author : Gina Homolka,Heather K. Jones
Publisher : Clarkson Potter
Release : 2016
ISBN : 0553459600
File Size : 21,8 Mb
Language : En, Es, Fr and De

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Book Summary :

Shares over one hundred recipes for dishes that are easy to prep, whether for cooking in the oven, on the stovetop or in a slow cooker, including such options as Korean-style beef tacos, pizza-stuffed chicken roll-ups, and peach-strawberry crumble.

Meal Prep Your Way to Weight Loss

Meal Prep Your Way to Weight Loss Book
Author : Nikki Sharp
Publisher : Ballantine Books
Release : 2018-05-01
ISBN : 1101886951
File Size : 36,6 Mb
Language : En, Es, Fr and De

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Book Summary :

A 28-day program for eating clean, featuring more than 100 healthy recipes with time-saving advance-prep methods, from the author of The 5-Day Real Food Detox “An effective guide to help you achieve a healthier life and stop dieting once and for all.”—Mark Hyman, M.D., #1 New York Times bestselling author of Food: What the Heck Should I Eat? LOSE WEIGHT IN JUST FOUR WEEKS Any successful goal starts with a plan. And diet and fitness guru Nikki Sharp knows all about planning. The former model, Instagram star, and author of The 5-Day Real Food Detox discovered that the best way to drop pounds and feel great is through meal prep: making portion-controlled dishes in advance that can be enjoyed all week. Now Sharp shares her secrets and shortcuts for creating a week’s worth of healthy, plant-based food designed to help you lose the weight and keep it off. Meal Prep Your Way to Weight Loss breaks it down for you in three easy parts: First, you’ll learn the life-changing, health-altering meal-prep system. Second, you’ll discover “super meals” that infuse ultra-nutrition into every bite. Finally, you’ll receive Sharp’s 28-day guide to meal prepping your weekly breakfast, lunch, dinner, and snacks with ease. As a meal prep master, you’ll enjoy ● steady, satisfying weight loss—up to five pounds each week ● automatic portion control without counting calories, fat grams, or carbohydrates ● an escape from emotional eating and bingeing ● tips and tricks for easy-to-freeze preps ● stress-free cooking, eating—and an overall healthy lifestyle Loaded with photos, grocery shopping lists, and such delicious recipes as Noodles and Cashew Cream, Summer Spring Rolls, Orange Dreamsicle Bliss Balls, and Paleo Bread, Meal Prep Your Way to Weight Loss will save you time and money—and help you eat clean and sustainably for the rest of your life! “This book is a must-read for anyone trying to lose weight, get healthy, or change his or her life. Meal prepping is the key to sustainable habits, and Nikki breaks it down to help you succeed.”—David Zinczenko, #1 New York Times bestselling author and NBC News health and wellness contributor

Damn Delicious

Damn Delicious Book
Author : Rhee, Chungah
Publisher : Time Inc. Books
Release : 2016-09-06
ISBN : 0848751434
File Size : 39,9 Mb
Language : En, Es, Fr and De

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Book Summary :

The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'