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Polyvagal Exercises For Safety And Connection

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Polyvagal Exercises for Safety and Connection 50 Client Centered Practices Norton Series on Interpersonal Neurobiology

Polyvagal Exercises for Safety and Connection  50 Client Centered Practices  Norton Series on Interpersonal Neurobiology  Book
Author : Deb A. Dana,Deb Dana
Publisher : W. W. Norton & Company
Release : 2020-04-21
ISBN : 0393713865
File Size : 47,9 Mb
Language : En, Es, Fr and De

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Book Summary :

A practical guide to working with the principles of polyvagal theory beyond the therapy session. Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. They use the principles of polyvagal theory to guide clients to safely connect to their autonomic responses and navigate daily experiences in new ways. The exercises are designed to be introduced over time in a variety of clinical sessions with accompanying exercises appropriate for use by clients between sessions to enhance the therapeutic change process. Essential reading for any therapist who wants to take their polyvagal knowledge to the next level and is looking for easy ways to deliver polyvagal solutions with their clients.

Polyvagal Theory in Therapy Clinical Applications of the Polyvagal Theory Two Book Set

Polyvagal Theory in Therapy   Clinical Applications of the Polyvagal Theory Two Book Set Book
Author : Deb A. Dana,Stephen W. Porges
Publisher : W. W. Norton
Release : 2018-05-15
ISBN : 9780393713411
File Size : 44,9 Mb
Language : En, Es, Fr and De

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Book Summary :

This product includes Clinical Applications of the Polyvagal Theory, edited by Stephen W. Porges and Deb Dana, and The Polyvagal Theory in Therapy by Deb Dana. The books are packaged as a shrink-wrapped set.

Polyvagal Flip Chart Understanding the Science of Safety Norton Series on Interpersonal Neurobiology

Polyvagal Flip Chart  Understanding the Science of Safety  Norton Series on Interpersonal Neurobiology  Book
Author : Deb Dana
Publisher : W. W. Norton & Company
Release : 2020-10-13
ISBN : 1324020091
File Size : 44,6 Mb
Language : En, Es, Fr and De

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Book Summary :

Offers therapists a low tech–high impact, interactive way to explain polyvagal theory to clients. When clients are stuck in the cognitive experience of their story, an explanation of polyvagal theory helps to bring their attention to the autonomic experience— to bring the importance of the biology of their experience back into awareness. Yet polyvagal theory can be challenging and intimidating to explain. This flip chart offers therapists an easy, standardized way to support clients in understanding the role of the autonomic nervous system in their lives. Using a flip chart makes psycho- education an interactive experience. Therapists can feel confident in teaching their clients polyvagal theory by following the chart. With a flip chart visible during sessions, the therapist can: remind clients of the ways the autonomic nervous system has been shaped and is active in their daily living experience, display a page corresponding to the present moment, thus anchoring that experience in the theory, keep a page of the hierarchy visible when working with a client's habitual response pattern.

Clinical Applications of the Polyvagal Theory The Emergence of Polyvagal Informed Therapies Norton Series on Interpersonal Neurobiology

Clinical Applications of the Polyvagal Theory  The Emergence of Polyvagal Informed Therapies  Norton Series on Interpersonal Neurobiology  Book
Author : Stephen W. Porges,Deb A. Dana
Publisher : W. W. Norton & Company
Release : 2018-06-12
ISBN : 1324000511
File Size : 32,6 Mb
Language : En, Es, Fr and De

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Book Summary :

Innovative clinicians share their experiences integrating Polyvagal Theory into their treatment models. Clinicians who have dedicated their work to bringing the benefits of the Polyvagal Theory to a range of clients have come together to present Polyvagal Theory in a creative and personal way. Chapters on a range of topics from compassionate medical care to optimized therapeutic relationships to clinician's experiences as parents extract from the theory the powerful influence and importance of cases and feelings of safety in the clinical setting. Additionally, there are chapters which: elaborate on the principle of safety in clinical practice with children with abuse histories explain the restorative consequences of movement, rhythm, and dance in promoting social connectedness and resilience in trauma survivors explains how Polyvagal Theory can be used to understand the neurophysiological processes in various therapies discuss dissociative processes and treatments designed to experience bodily feelings of safety and trust examine fear of flying and how using positive memories as an active "bottom up" neuroceptive process may effectively down-regulate defense shed light on the poorly understood experience of grief Through the insights of innovative and benevolent clinicians, whose treatment models are Polyvagal informed, this book provides an accessible way for clinicians to embrace this groundbreaking theory in their own work.

Accessing the Healing Power of the Vagus Nerve

Accessing the Healing Power of the Vagus Nerve Book
Author : Stanley Rosenberg
Publisher : North Atlantic Books
Release : 2017-12-19
ISBN : 1623170257
File Size : 49,9 Mb
Language : En, Es, Fr and De

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Book Summary :

This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.

Anchored

Anchored Book
Author : Deb Dana
Publisher : Sounds True
Release : 2021-11-09
ISBN : 1683647076
File Size : 54,6 Mb
Language : En, Es, Fr and De

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Book Summary :

Discover your body’s neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren’t life-or-death, yet we often react as if they are. That’s because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment—and change the way you respond to the great and small challenges of life. Here, you’ll explore: • Polyvagal Theory—get to know the biology and function of your vagus nerve, the highway of the nervous system • Befriending Your Nervous System—attune to what’s going on in your body by developing your “neuroception” • Using Your Vagal Brake—discover key techniques to consciously regulate the intensity of your emotions • Connection and Protection—learn to recognize and influence your internal cues for safety and danger • Your Social Engagement System—find ways to create nourishing relationships with others and the world around you • Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical user’s manual for moving from a place of fear and panic into a grounded space of balance and confidence. “Once we know how our nervous system works, we can work with it,” teaches Deb Dana. “We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.”

Polyvagal Theory and the Developing Child Systems of Care for Strengthening Kids Families and Communities IPNB

Polyvagal Theory and the Developing Child  Systems of Care for Strengthening Kids  Families  and Communities  IPNB  Book
Author : Marilyn R. Sanders,George S. Thompson
Publisher : W. W. Norton & Company
Release : 2021-11-16
ISBN : 0393714292
File Size : 52,8 Mb
Language : En, Es, Fr and De

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Book Summary :

How sustained disruptions to children’s safety have physical, behavioral, and mental health impact that follow them into adulthood. At its heart, polyvagal theory describes how the brain’s unconscious sense of safety or danger impacts our emotions and behaviors. In this powerful book, pediatrician and neonatologist Marilyn R. Sanders and child psychiatrist George S. Thompson offer readers both a meditation on caregiving and a call to action for physicians, educators, and mental health providers. When children don’t have safe relationships, or emotional, medical, or physical traumas punctuate their lives, their ability to love, trust, and thrive is damaged. Children who have multiple relationship disruptions may have physical, behavioral, or mental health concerns that follow them into adulthood. By attending to the lessons of polyvagal theory—that adult caregivers must be aware of children’s unconscious processing of sensory information—the authors show how professionals can play a critical role in establishing a sense of safety even in the face of dangerous, and sometimes incomprehensibly scary, situations.