Next Level

Next Level Book PDF/Epub Download

A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.

Next Level Book PDF/Epub Download

A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.

Next Level Book PDF/Epub Download

A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.

The Next Next Level Book PDF/Epub Download

In the tradition of Carl Wilson’s Let’s Talk About Love, an unforgettable account of fame, fandom, and the problem of making art in the twenty-first century In his multi-hyphenate ambitions, the musician who calls himself Juiceboxxx couldn’t be more modern—you might call him a punk rock-rapper-DJ-record executive-energy drink-magnate. Journalist Leon Neyfakh has been something more than a fan of Juiceboxxx’s since he was a teenager, when he booked a show for the artist in a church basement in his hometown of Oak Park, Illinois. Juiceboxxx went on to the tireless, lonely, possibly hopeless pursuit of success on his own terms—no club was too dank, no futon too grubby, if it helped him get to the next, next level. And, for years, Neyfakh remained haunted from afar: was art really worth all the sacrifices? If it was, how did you know you’d made it? And what was the difference, anyway, between a person like Juiceboxxx—who devoted his life to being an artist—and a person like Neyfakh, who elected instead to pursue a stable career and a comfortable, middle-class existence? Much more than a brilliant portrait of a charismatic musician always on the verge of something big, The Next Next Level is a wholly contemporary story of art, obsession, fame, ambition, and friendship—as well as viral videos, rap-rock, and the particulars of life on the margins of culture.

Next Level Basic Book PDF/Epub Download

Discover how to embrace your best basic self in this instant New York Times bestselling, laugh-out-loud hilarious, and “refreshing to read” (The Cut) guidebook from the breakout star of Bravo’s hit reality show Vanderpump Rules. Millions of Vanderpump Rules viewers and podcast listeners know Stassi Schroeder as a major defender of Basic Bitch rights. There’s nothing more boring than people who take themselves too seriously. Stassi champions the things that many of us are afraid to love publicly for fear of being labeled basic: lattes, pugs, bubbly cocktails, millennial pink, #OOTD (outfit of the day, obvs), astrology, hot dogs, the perfect pair of Louboutins, romantic comedies...the list goes on and on. “There’s something for everyone under Schroeder’s big basic umbrella” (Elle) and in Next Level Basic, the reality star, podcast queen, and ranch dressing expert gives you hilarious and pointed lessons on how to have fun and celebrate yourself, with exclusive stories from her own life and on the set of Vanderpump Rules. From her very public breakups to her most intimate details about her plastic surgery, Stassi shares her own personal experiences with her trademark honesty—all with the hope you can learn something from them.

Next Level Virtual Training Book PDF/Epub Download

Surpass the Basics of Virtual Training As virtual training continues as a go-to, effective learning option, and platform providers improve functionality, trainers and facilitators need to take their skills to the next level. Written by expert facilitator Diana L. Howles, this book goes beyond the basics of virtual training and online synchronous instruction, providing in-depth insights into advanced challenges. Next Level Virtual Training introduces the Virtual Trainer Capability Model, which identifies eight areas of expertise for the top virtual professional. A train-the-virtual-trainer resource, this book will guide you developing the specific knowledge and skills to facilitate online interactivity, manage multitasking, be technically fluent, oversee logistics and troubleshooting, leverage your voice, and engage virtual learners. Importantly, this book is about actionable tips, strategies, and techniques rather than the technologies. Inside you’ll find comprehensive chapters on developing on-camera competence; applying learning experience design to live online learning; and preparing for the combination of onsite and online learners together in a post-pandemic hybrid work environment. Whether you are a virtual trainer, a live online facilitator, a synchronous educator, an online adult education instructor, this book is for you. It is also for designers, developers, evaluators, and producers of virtual learning.

The Next Level Book PDF/Epub Download

This is the 2nd edition-New 3rd edition publishes on October 30th-refer to isbn 9781473697324.. Much as Good to Great described what seperates top companies from the rest, The Next Level: What Insiders Know about Executive Success shows executives what seperates leadership success from failure at the next level. Every day, high performers are tapped to be executives and then left alone to figure out how to succeed in their new role. When this happens, most executives rely on strengths that served them well earlier in their careers. As executive coach Scott Eblin explains, this is why 40 percent of them fail. Moving successfully to the executive level requires knowing which behaviors and beliefs to let go, as well as which new onces to pick up. This confidence-building book outlines a program for success based on frank advice from accomplished senior executives around the world on what to do and, just as important, what to avoid. Like having a personal executive coach at your side, this valuable book shows you what to pick up and let go of to be successful at the next level. This fully revised edition of The Net Level is an essential addition to any leadership development or executive education toolkit.

Next Level Living Book PDF/Epub Download

DIVThis fascinating parable will help readers answer some of lifes most perplexing, vital questions. The work will inspire believers to consider the big picture of their own lives from an entirely different perspective--one that holds the key to lifes ultima/div

Next Level Living Book PDF/Epub Download

Next Level Living was written to introduce people to the possibility of being their best selves and living their best lives. It addresses the barriers and limitations that people put on themselves. From stinking thinking to not having the right strategies, Next Level Living challenges and brings the necessary clarity that is needed for all people to live to their highest potential.

Next Level Basic Book PDF/Epub Download

NEW YORK TIMES BESTSELLER #1 NATIONAL BESTSELLER Discover how to embrace your best basic self in this laugh-out-loud funny guidebook from the breakout star of Bravo’s hit reality show Vanderpump Rules, perfect for fans of the relatable and entertaining books by The Betches and Andi Dorfman. Millions of Vanderpump Rules viewers and podcast listeners know Stassi Schroeder as a major defender of Basic Bitch rights. There’s nothing more boring than people who take themselves too seriously or think that you have to be pretentious to be cool. Stassi champions the things that many of us are afraid to love publicly for fear of being labeled basic: lattes, pugs, bubbly cocktails, millennial pink, #OOTD (outfit of the day, obvs), astrology, hot dogs, the perfect pair of Louboutins, romantic comedies...the list goes on and on. This book is for people tired of pretending they would rather see a Daniel Day-Lewis movie about sewing or read War and Peace than watch a Saw marathon or read...well, this book! In Next Level Basic, the reality star, podcast queen, and ranch dressing expert gives you hilarious and pointed lessons on how to have fun and celebrate yourself, with exclusive stories from her own life and on the set of Vanderpump Rules. From her very public breakups to her most intimate details about her plastic surgery, Stassi shares her own personal experiences with her trademark honesty—all with the hope you can learn something from them.

ROAR Book PDF/Epub Download

Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

Next Level Beautiful Book PDF/Epub Download

In her debut release, Tawanda La’Shun Usher blazes the literary trails and enlightens readers in this powerful new book. Though some insist that beauty is only in the eye of the beholder, in this inspirational book you will discover that true beauty resides within you. In this fascinating study, the author examines the depth of life’s daily battles and the insecurities that can keep you bound. Next Level Beautiful will help you reflect, acknowledge, invest in yourself and ultimately transform your life. You will experience the authentic beauty that brings joy and balance to your life. Let Tawanda’s powerful testimony of transformation and success help elevate you to your Next Level Beautiful.

Next Level Supply Management Excellence Book PDF/Epub Download

Presents roadmap to implementing next level supply management practices and strategies. This title outlines the critical success factors for leading your company to the next level in procurement practices and performance and provides a transformation model to improve bottom-line results.

Move to the Next Level Book PDF/Epub Download

The bible in II Corinthians 3:18, says we go from glory to glory. God expects us as His children to move from one level of glory to another. In other words, we are not expected to be stagnant in our Christian walk. The book, Move to the Next Level talks about the five levels every Christian must go through in their Christian walk; what to do to move from one level to the next. The five levels will prepare us for heaven and for the second coming of Christ. Great prophets and men of God went through these stages. Particular reference is made to Abraham, the father of faith, Paul the Apostle, the apostles of Jesus Christ who became martyrs for the sake of the gospel and many others.

Next Level Sales Coaching Book PDF/Epub Download

Do you remember being "in the trenches" as a salesperson? What did you think of your sales manager? If you're like many front-line sellers, you probably didn't think she or he was a wonderful example of leadership who could inspire you to do your best in life and in work. The unfortunate truth is that many sales managers—well-meaning though they usually are—lack the skills and know-how to help their sales teams grow and achieve greater success. Over a combined 50 years of experience as salespeople, managers, coaches, and executives, authors Steve Johnson and Matthew Hawk have witnessed the do's and don'ts of top performing sales teams. Next Level Sales Coaching is the culmination of their experience. In this book, they distill what they have learned working with organizations like Google, Bank of America, Enterprise Rent-A-Car, and many more. The result is a compendium of best sales coaching practices with the power to make any sales manager into an inspirational and transformational leader. At its heart, this book is about how to integrate a person-centered development mindset into sales environments. Readers will work through practical examples, including a self-assessment, to identify the best way to implement strong coaching programs within their organizations. Each chapter concludes with takeaway questions and tips that sales leaders can use right away. From goal setting to daily sales huddles, and sales development training to analytics, Next Level Sales Coaching covers the best practices that readers will want to implement to take sales management to the next level.

Your Next Level Life Book PDF/Epub Download

How Big Do You Want to Live? Channel your black girl magic: If you’re feeling stuck or trapped by other people’s expectations of what you can achieve, it’s time to stop playing small and start redefining what success can mean for you. It’s time to get that upgrade. Karen Arrington―founder of the Miss Black USA Pageant, creator of the Next Level Women’s Summit, and mentor to thousands of confident, successful young black women―is your guide to getting your next level life. Leave a legacy of black excellence: With the seven simple rules, you’ll learn how to bring your career, income, and lifestyle to that next level. Don’t settle for a life of invisibility and mediocrity. Set ambitious goals, reach for bigger opportunities, and know that you are brave enough to get what you deserve. The rules of success in Your Next Level Life will show you how to: • Create all the money you need • Position yourself like a star • Connect with other powerful women Give a gift of confidence: For anyone looking for inspirational gifts for women in their lives, Your Next Level Life is unlike other self-help books for women. It’s a guide to opportunity that recognizes and celebrates the true magic of ambitious black women. Your Next Level Life is where Gay Hendricks’s The Big Leap meets Shonda Rhimes’s Year of Yes. If you liked personal development books like Believe Bigger and Don’t Settle for Safe, you’ll love Your Next Level Life: 7 Rules of Power, Confidence, and Opportunity for Black Women in America.

Rising to Your Next Level Book PDF/Epub Download

You cannot discover new oceans unless you have courage to lose sight of the shore. As long as you are comfortable with where you are, God cannot take you to the next level. One of the greatest misfortunes of life is to grow old without growing up. When a person's age does not match up with their maturity level, it spells disaster for any individual. The most painful truth about life is that it does not wait for you to grow up before it can throw challenges at you. The challenges of life will not sympathize with our failure to grow.

Reaching the Next Level Book PDF/Epub Download

"Ever felt stuck or felt that learning has stopped? Do you have that zeal to be better than what you consider your best? At times, we need a nudge to come out of our comfort zone and reach the next level. We have an arsenal of nudges all around us that we fail to utilize—people. Both physically and virtually, people are a powerful source of personal growth. From soft skills to intrinsic qualities like grit and mental toughness, to extrinsic and domain skills, we have a vast library available to us at every single point in time. Reaching the Next Level puts you into the M.O.D.E, with the methodology of Mindset, Observation, Decision, Extraction, to capitalize on the amount of growth and qualities you can absorb from your environment and compound the rate at which you grow. WARNING! The techniques and methods in this book are incredibly potent and have the potential to make you susceptible to numerous sources of learning, both good and bad. It can make you great as well as dangerous. So, as a word of advice, kindly internalize the practice endorsed by the book with care and caution. It is easy to lose yourself in the environment for the process of growth with these techniques, so be mindful of how you’re approaching your environmental exposure and be responsible for the new powers you gain."

Touching the Next Level Book PDF/Epub Download

Download Touching the Next Level book written by Jean-Francois Bruno Abolet,Ron Koshes and published by Abolet Publishing with total hardcover pages 83 . Available in PDF, EPUB, and Kindle, read book directly with any devices anywhere and anytime.

Reaching the Next Level Book PDF/Epub Download

A guide for intermediate and advanced classical guitarists, addressing technical and musical issues. Any serious student of classical guitar will appreciate this book which covers topics often heard in a lesson, but seldom covered in a book, with appropriate repertoire provided. Topics covered include technical control, study habits, crafting interpretations, tone production, performance anxiety, and much more.Students and teachers alike will appreciate the varied repertoire selections, as well as the annotated repertoire list included for further study. Includes thoughtful discussion of each topic and careful choice of repertoire to allow guitarists to overcome obstacles and reach the next level in their playing.•

Executive Protection The Next Level Book PDF/Epub Download

Close Protection (CP) is renowned for its excellence in providing top level protection to many levels of society. The fact that CP is being used in the first place means that there is a real risk to the person being protected. Providing the right calibre of individual or team is ecessary to ensure that the correct concentric level(s) of security is measurable to the threat. This book is aimed at those who aspire to be managers, team leaders or supervisors with the responsibility of recruitment and selection of a team. Having a CP licence is merely the first step...