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Mind Platter

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Mind Platter

Mind Platter Book
Author : Najwa Zebian
Publisher : Andrews McMeel Publishing
Release : 2018-03-27
ISBN : 1449495516
File Size : 24,7 Mb
Language : En, Es, Fr and De


Mind Platter Book PDF/Epub Download

Mind Platter is a compilation of reflections on life as seen through the eyes of an educator, student, and human who experienced her early days in silence. It is written in the words of a woman who came from Lebanon to Canada at the age of sixteen and experienced what it was like to have fate push her to a place where she didn't belong. It is written in the voice of every person who has felt unheard, mistreated, misjudged, or unseen. The book contains over 200 one-page reflections on topics we encounter in our everyday lives: love, friendship, hurt, inspiration, respect, motivation, integrity, honesty, and more. Mind Platter is not about the words it contains, but what the reader makes of them. May this book give a voice to those who need one, be a crying shoulder for those who yearn for someone to listen, and inspire those who need a reminder of the power they have over their lives.

Sparks of Phoenix

Sparks of Phoenix Book
Author : Najwa Zebian
Publisher : Andrews McMeel Publishing
Release : 2019-03-05
ISBN : 1524852724
File Size : 54,8 Mb
Language : En, Es, Fr and De


Sparks of Phoenix Book PDF/Epub Download

As the phoenix emerges from its ashes, Zebian emerges ablaze in these pages, not only as a survivor of abuse, but as a teacher and healer for all those who have struggled to understand, reclaim, and rise above a history of pain. The book is divided into six chapters, and six stages of healing: Falling, Burning to Ashes, Sparks of Phoenix, Rising, Soaring, and finally, A New Chapter, which demonstrates a healthy response to new love as the result of authentic healing. With her characteristic vulnerability, courage, and softness, Zebian seeks to empower those who have been made to feel ashamed, silenced, or afraid; she urges them, through gentle advice and personal revelation, to raise their voices, rise up, and soar.

The Book of Healing

The Book of Healing Book
Author : Najwa Zebian
Publisher : Andrews McMeel Publishing
Release : 2021-11-09
ISBN : 1524875333
File Size : 52,9 Mb
Language : En, Es, Fr and De


The Book of Healing Book PDF/Epub Download

From bestselling author, speaker, and educator Najwa Zebian comes a collectible treasury of her most beloved poetry and prose. Selected by the author and organized by topic, the pieces in this collection address themes such as letting go, understanding self-worth, and stepping into your own power. Perfect for readers looking to overcome pain, heal from trauma, and rebuild a strong sense of self, The Book of Healing contains Najwa’s favorite pieces from her three bestselling books—Mind Platter, The Nectar of Pain, and Sparks of Phoenix. Beautifully packaged with foil-stamping and a ribbon marker, this gift-worthy selection of poems gets straight to the heart of Najwa’s message. A keepsake or a broad introduction, The Book of Healing is a worthy companion for anyone looking to cultivate emotional resilience.

The Nectar of Pain

The Nectar of Pain Book
Author : Najwa Zebian
Publisher : Andrews McMeel Publishing
Release : 2018-10-02
ISBN : 1449499880
File Size : 48,8 Mb
Language : En, Es, Fr and De


The Nectar of Pain Book PDF/Epub Download

In The Nectar of Pain, Zebian sheds light on the feelings and experiences that emerge from a painful heartbreak. She writes that the process of cleansing oneself of that pain—day by day, hour by hour, and second by second—is the real work of healing. With uncommon warmth and wisdom, Zebian empowers all who have lost to let go of anger and transform their suffering into the softness, sweetness, and beauty of nectar. She holds her readers by the hand as they heal.

Welcome Home

Welcome Home Book
Author : Najwa Zebian
Publisher : Penguin
Release : 2021-06-01
ISBN : 073524068X
File Size : 43,6 Mb
Language : En, Es, Fr and De


Welcome Home Book PDF/Epub Download

A powerful blueprint for healing by building a home within yourself “A master class in self-actualization and compassion.” —Mari Andrew, New York Times bestselling author of Am I There Yet? In her debut book of inspiration, poet Najwa Zebian shares her revolutionary concept of home—the place of safety where you can embrace your vulnerability and discover your self-worth. It’s the place where your soul feels like it belongs, where you are loved for who you are. Too many of us build our homes in other people in other people, hoping that they will deem us worthy of being welcomed inside and then we feel abandoned and empty when those people leave. Building your home inside yourself begins here. Zebian shares her personal story for the first time, from leaving Lebanon at sixteen, to coming of age as a young Muslim woman in Canada, to building a new identity for herself as she learned to speak her truth. After the profound alien­ations she experienced, she learned to establish a stable foundation inside herself, an identity independent of cultural expectations and the influence of others. The powerful metaphor of home provides a structure for personal transformation as she shows you how to construct the following rooms: Self-Love, Forgiveness, Compassion, Clarity, Surrender, and The Dream Garden. With practical tools and prompts for self-understanding, she shows you how to build each room in your house, which form a firm basis for your self-worth, sense of belonging, and happiness. Written with her trademark power, candor, and warmth, Welcome Home is an answer to the pain we all experience when we don't feel at peace with ourselves. Every human deserves their own home. Welcome Home provides the life-changing tools for building that inner space of healing and solace.

Mind A Journey to the Heart of Being Human Norton Series on Interpersonal Neurobiology

Mind  A Journey to the Heart of Being Human  Norton Series on Interpersonal Neurobiology  Book
Author : Daniel J. Siegel
Publisher : W. W. Norton & Company
Release : 2016-10-18
ISBN : 0393710548
File Size : 47,7 Mb
Language : En, Es, Fr and De


Mind A Journey to the Heart of Being Human Norton Series on Interpersonal Neurobiology Book PDF/Epub Download

A New York Times Bestseller. A scientist’s exploration into the mysteries of the human mind. What is the mind? What is the experience of the self truly made of? How does the mind differ from the brain? Though the mind’s contents—its emotions, thoughts, and memories—are often described, the essence of mind is rarely, if ever, defined. In this book, noted neuropsychiatrist and New York Times best-selling author Daniel J. Siegel, MD, uses his characteristic sensitivity and interdisciplinary background to offer a definition of the mind that illuminates the how, what, when, where, and even why of who we are, of what the mind is, and what the mind’s self has the potential to become. MIND takes the reader on a deep personal and scientific journey into consciousness, subjective experience, and information processing, uncovering the mind’s self-organizational properties that emerge from both the body and the relationships we have with one another, and with the world around us. While making a wide range of sciences accessible and exciting—from neurobiology to quantum physics, anthropology to psychology—this book offers an experience that addresses some of our most pressing personal and global questions about identity, connection, and the cultivation of well-being in our lives.


Mindsight Book
Author : Daniel J. Siegel
Publisher : Bantam
Release : 2010-01-12
ISBN : 0553907107
File Size : 31,9 Mb
Language : En, Es, Fr and De


Mindsight Book PDF/Epub Download

From a pioneer in the field of mental health comes a groundbreaking book on the healing power of "mindsight," the potent skill that allows you to make positive changes in your brain–and in your life. Foreword by Daniel Goleman, author of Emotional Intelligence • Is there a memory that torments you, or an irrational fear you can't shake? • Do you sometimes become unreasonably angry or upset and find it hard to calm down? • Do you ever wonder why you can't stop behaving the way you do, no matter how hard you try? • Are you and your child (or parent, partner, or boss) locked in a seemingly inevitable pattern of conflict? What if you could escape traps like these and live a fuller, richer, happier life? This isn't mere speculation but the result of twenty-five years of careful hands-on clinical work by Daniel J. Siegel, M.D. A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain. Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients. And now he has written the first book that will help all of us understand the potential we have to create our own lives. Showing us mindsight in action, Dr. Siegel describes • a sixteen-year-old boy with bipolar disorder who uses meditation and other techniques instead of drugs to calm the emotional storms that made him suicidal • a woman paralyzed by anxiety, who uses mindsight to discover, in an unconscious memory of a childhood accident, the source of her dread • a physician–the author himself–who pays attention to his intuition, which he experiences as a "vague, uneasy feeling in my belly, a gnawing restlessness in my heart and my gut," and tracks down a patient who could have gone deaf because of an inaccurately written prescription for an ear infection • a twelve-year-old girl with OCD who learns a meditation that is "like watching myself from outside myself" and, using a form of internal dialogue, is able to stop the compulsive behaviors that have been tormenting her These and many other extraordinary stories illustrate how mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.

Mind Over Platter

Mind Over Platter Book
Author : Rosa Smith-Montanaro
Publisher : Mind Body Inst
Release : 2006-05
ISBN : 9780972573610
File Size : 24,6 Mb
Language : En, Es, Fr and De


Mind Over Platter Book PDF/Epub Download

The author combines coaching, hypnosis, NLP (neuro linguistics progamming), and nutrition to transform one's mind and body. Not only will readers train their brains to think thin, they will train their body to become a fat burning machine.

Out of My Mind

Out of My Mind Book
Author : Sharon M. Draper
Publisher : Simon and Schuster
Release : 2012-05
ISBN : 1416971718
File Size : 55,6 Mb
Language : En, Es, Fr and De


Out of My Mind Book PDF/Epub Download

Considered by many to be mentally retarded, a brilliant, impatient fifth-grader with cerebral palsy discovers a technological device that will allow her to speak for the first time.

Who Loves You Like this

Who Loves You Like this Book
Author : Edith Bruck
Publisher : Paul Dry Books
Release : 2001
ISBN : 0966491378
File Size : 34,8 Mb
Language : En, Es, Fr and De


Who Loves You Like this Book PDF/Epub Download

This is an account of one woman's Holocaust survival and painful postwar years spent forging an adult identity out of the splinters of a girlhood destroyed.

The Tragedy of Titus Andronicus

The Tragedy of Titus Andronicus Book
Author : William Shakespeare
Publisher :
Release : 2016-11-29
ISBN : 1988297451
File Size : 50,8 Mb
Language : En, Es, Fr and De


The Tragedy of Titus Andronicus Book PDF/Epub Download

Turmoil hits the Roman Empire when its current emperor dies and his two sons Saturninus and Bassianus start to fight over the throne. As a matter of the dead emperor's apparent wishes, his brother Titus is offered the throne but he refuses and lets Saturninus take the coveted seat. After coming to power, the new emperor desires his brothers betrothed as his wife and Titus agrees but ends up killing one of his own children when disagreements occur as to who is in the right. The sons of Titus then plot to rape their own sister so that such a thing will not happen and Titus, her father, will be forced to take the situation into his own hands but ends up going to further extremes.

I m Your Huckleberry

I m Your Huckleberry Book
Author : Val Kilmer
Publisher : Simon & Schuster
Release : 2020-04-21
ISBN : 1982144890
File Size : 27,6 Mb
Language : En, Es, Fr and De


I m Your Huckleberry Book PDF/Epub Download

Instant New York Times Bestseller Legendary actor Val Kilmer shares the stories behind his most beloved roles, reminisces about his star-studded career and love life, and reveals the truth behind his recent health struggles in a remarkably candid autobiography. Val Kilmer has played many iconic roles over his nearly four-decade film career. A table-dancing Cold War agent in Top Secret! A troublemaking science prodigy in Real Genius. A brash fighter pilot in Top Gun. A swashbuckling knight in Willow. A lovelorn bank robber in Heat. A charming master of disguise in The Saint. A wise-cracking detective in Kiss Kiss Bang Bang. Of course, Batman, Jim Morrison and the sharp-shooting Doc Holliday. But who is the real Val Kilmer? With I’m Your Huckleberry—published ahead of next summer’s highly anticipated sequel Top Gun: Maverick, in which Kilmer returns to the big screen as Tom “Iceman” Kazansky—the enigmatic actor at last steps out of character and reveals his true self. In this uniquely assembled memoir—featuring vivid prose, snippets of poetry and rarely-seen photos—Kilmer reflects on his acclaimed career, including becoming the youngest actor ever admitted to the Juilliard School’s famed drama department, determinedly campaigning to win the lead part in The Doors, and realizing a years-long dream of performing a one-man show as his hero Mark Twain. He shares candid stories of working with screen legends Marlon Brando, Tom Cruise, Robert Downey Jr. and Robert De Niro, and recounts high-profile romances with Cher, Cindy Crawford, Daryl Hannah, and former wife Joanne Whalley. He chronicles his spiritual journey and lifelong belief in Christian Science, and describes travels to far-flung locales such as a scarcely inhabited island in the Indian Ocean where he suffered from delirium and was cared for by the resident tribe. And he reveals details of his recent throat cancer diagnosis and recovery—about which he has disclosed little until now. While containing plenty of tantalizing celebrity anecdotes, I’m Your Huckleberry—taken from the famous line Kilmer delivers as Holliday in Tombstone—is ultimately a singularly written and deeply moving reflection on mortality and the mysteries of life.

My New Roots

My New Roots Book
Author : Sarah Britton
Publisher : Appetite by Random House
Release : 2015-03-31
ISBN : 0449016455
File Size : 43,6 Mb
Language : En, Es, Fr and De


My New Roots Book PDF/Epub Download

Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.

I Want to Die but I Want to Eat Tteokbokki

I Want to Die but I Want to Eat Tteokbokki Book
Author : Baek Sehee
Publisher : Bloomsbury Publishing
Release : 2022-06-23
ISBN : 1526648083
File Size : 23,8 Mb
Language : En, Es, Fr and De


I Want to Die but I Want to Eat Tteokbokki Book PDF/Epub Download

_______________ THE PHENOMENAL KOREAN BESTSELLER TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR 'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' - Red PSYCHIATRIST: So how can I help you? ME: I don't know, I'm – what's the word – depressed? Do I have to go into detail? Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her – what to call it? – depression? She feels persistently low, anxious, endlessly self-doubting, but also highly judgemental of others. She hides her feelings well at work and with friends; adept at performing the calmness, even ease, her lifestyle demands. The effort is exhausting, overwhelming, and keeps her from forming deep relationships. This can't be normal. But if she's so hopeless, why can she always summon a desire for her favourite street food, the hot, spicy rice cake, tteokbokki? Is this just what life is like? Recording her dialogues with her psychiatrist over a 12-week period, Baek begins to disentangle the feedback loops, knee-jerk reactions and harmful behaviours that keep her locked in a cycle of self-abuse. Part memoir, part self-help book, I Want to Die but I Want to Eat Tteokbokki is a book to keep close and to reach for in times of darkness.

The Poems of Dylan Thomas

The Poems of Dylan Thomas Book
Author : Daniel Jones
Publisher : New Directions Publishing
Release : 2003
ISBN : 9780811215411
File Size : 32,6 Mb
Language : En, Es, Fr and De


The Poems of Dylan Thomas Book PDF/Epub Download

Thomas' lyrical prologue introduces this collection of his complete and unfinished poems and early works.

Bagaimana memenangi hati kawan mempengaruhi orang lain

Bagaimana memenangi hati kawan   mempengaruhi orang lain Book
Author : Dale Carnegie
Publisher : PTS Professional
Release : 2010
ISBN : 9675226803
File Size : 45,8 Mb
Language : En, Es, Fr and De


Bagaimana memenangi hati kawan mempengaruhi orang lain Book PDF/Epub Download

Download Bagaimana memenangi hati kawan mempengaruhi orang lain book written by Dale Carnegie and published by PTS Professional with total hardcover pages 300 . Available in PDF, EPUB, and Kindle, read book directly with any devices anywhere and anytime.

The Power of Showing Up

The Power of Showing Up Book
Author : Daniel J. Siegel,Tina Payne Bryson
Publisher : Ballantine Books
Release : 2021-01-05
ISBN : 1524797731
File Size : 38,5 Mb
Language : En, Es, Fr and De


The Power of Showing Up Book PDF/Epub Download

Parenting isn’t easy. Showing up is. Your greatest impact begins right where you are. Now the bestselling authors of The Whole-Brain Child and No-Drama Discipline explain what this means over the course of childhood. “There is parenting magic in this book.”—Michael Thompson, Ph.D., co-author of the New York Times bestselling classic Raising Cain One of the very best scientific predictors for how any child turns out—in terms of happiness, academic success, leadership skills, and meaningful relationships—is whether at least one adult in their life has consistently shown up for them. In an age of scheduling demands and digital distractions, showing up for your child might sound like a tall order. But as bestselling authors Daniel Siegel and Tina Payne Bryson reassuringly explain, it doesn’t take a lot of time, energy, or money. Instead, showing up means offering a quality of presence. And it’s simple to provide once you understand the four building blocks of a child’s healthy development. Every child needs to feel what Siegel and Bryson call the Four S’s: • Safe: We can’t always insulate a child from injury or avoid doing something that leads to hurt feelings. But when we give a child a sense of safe harbor, she will be able to take the needed risks for growth and change. • Seen: Truly seeing a child means we pay attention to his emotions—both positive and negative—and strive to attune to what’s happening in his mind beneath his behavior. • Soothed: Soothing isn’t about providing a life of ease; it’s about teaching your child how to cope when life gets hard, and showing him that you’ll be there with him along the way. A soothed child knows that he’ll never have to suffer alone. • Secure: When a child knows she can count on you, time and again, to show up—when you reliably provide safety, focus on seeing her, and soothe her in times of need, she will trust in a feeling of secure attachment. And thrive! Based on the latest brain and attachment research, The Power of Showing Up shares stories, scripts, simple strategies, illustrations, and tips for honoring the Four S’s effectively in all kinds of situations—when our kids are struggling or when they are enjoying success; when we are consoling, disciplining, or arguing with them; and even when we are apologizing for the times we don’t show up for them. Demonstrating that mistakes and missteps are repairable and that it’s never too late to mend broken trust, this book is a powerful guide to cultivating your child’s healthy emotional landscape.

Silver Platter Girl

Silver Platter Girl Book
Author : Trish Kinney
Publisher : Unknown
Release : 2009
ISBN : 0987650XXX
File Size : 35,6 Mb
Language : En, Es, Fr and De


Silver Platter Girl Book PDF/Epub Download

Download Silver Platter Girl book written by Trish Kinney and published by with total hardcover pages 363 . Available in PDF, EPUB, and Kindle, read book directly with any devices anywhere and anytime.

The Merchant of Venice

The Merchant of Venice Book
Author : William Shakespeare
Publisher : Unknown
Release : 1889
ISBN : 0987650XXX
File Size : 48,7 Mb
Language : En, Es, Fr and De


The Merchant of Venice Book PDF/Epub Download

Download The Merchant of Venice book written by William Shakespeare and published by with total hardcover pages 166 . Available in PDF, EPUB, and Kindle, read book directly with any devices anywhere and anytime.

The Beauty of Pain

The Beauty of Pain Book
Author : Noor NIAMI
Publisher : Unknown
Release : 2020-07-14
ISBN : 0987650XXX
File Size : 30,5 Mb
Language : En, Es, Fr and De


The Beauty of Pain Book PDF/Epub Download

The Beauty of Pain is a collection of reflections on life through the eyes of a human who has experienced most of life in pain, fear, and heartbreak. It is written in the words of a person who came from a place of utter despair and brokenness to complete healing and wholeness. It is written in the voice of every person who has been hurt, betrayed, abandoned, misjudged, and mistreated. But also in the voice of every person who didn't give up even when giving up seemed easier. The book contains one-page entries as reflections on different topics that we encounter in our everyday lives; love, relationship, self-love, hurt, betrayal, forgiveness, inspiration, respect, motivation, integrity, honesty, and more. Beauty begins the moment we embrace our pain. The darkness you're in today will lead you into the light and your biggest lessons will turn into your greatest blessings, and the pain that you've been feeling now can't compare to the joy that's coming. Find out more on

Star Wars the Jedi Mind

Star Wars  the Jedi Mind Book
Author : Amy Ratcliffe
Publisher : Chronicle Books
Release : 2020-09-22
ISBN : 9781797205939
File Size : 48,7 Mb
Language : En, Es, Fr and De


Star Wars the Jedi Mind Book PDF/Epub Download

Star Wars(R) The Jedi Mind takes quotations and lessons from Star Wars and pairs them with practices such a breathing, posture, and meditation. The Jedi Code is focused on peace, knowledge, serenity, and balance--principles that readers can engage in in their own lives. The philosophical tenets are applicable not just in the galaxy far, far away, but also in our own galaxy, here and now. Quoted wisdom from a galaxy far, far away offers day-to-day life lessons An accessible pop culture spin on the Star Wars universe Features 20 color illustrations to illuminate the book's thoughtful advice "Trust your feelings."--Obi-Wan Kenobi Star Wars: The Jedi Mind is the perfect gift for Star Wars fans looking for balance, and seekers of inner calm open to learning from the Jedi Masters. Perfect gift for Star Wars fans who love self-care, reflection, and mindfulness An enjoyable and useful primer for Star Wars lovers who are seeking inner calm Add it to the shelf with books like Star Wars: Be More Yoda: Mindful Thinking from a Galaxy Far Far Away by Christian Blauvelt and Star Wars: The Empire Strikes Back So You Want to Be a Jedi? by Adam Gidwitz. Copyright (c) 2020 by Lucasfilm LTD. and (TM). All Rights Reserved. Used Under Authorization.