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Metabolical Robert Lustig

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Metabolical

Metabolical Book
Author : Robert H. Lustig
Publisher : HarperCollins
Release : 2021-05-04
ISBN : 0063027739
File Size : 36,5 Mb
Language : En, Es, Fr and De

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The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet. Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government. You can’t solve a problem if you don’t know what the problem is. One of Lustig’s singular gifts as a communicator is his ability to “connect the dots” for the general reader, in order to unpack the scientific data and concepts behind his arguments, as he tells the “real story of food” and “the story of real food.” Metabolical weaves the interconnected strands of nutrition, health/disease, medicine, environment, and society into a completely new fabric by proving on a scientific basis a series of iconoclastic revelations, among them: Medicine for chronic disease treats symptoms, not the disease itself You can diagnose your own biochemical profile Chronic diseases are not "druggable," but they are "foodable" Processed food isn’t just toxic, it’s addictive The war between vegan and keto is a false war—the combatants are on the same side Big Food, Big Pharma, and Big Government are on the other side Making the case that food is the only lever we have to effect biochemical change to improve our health, Lustig explains what to eat based on two novel criteria: protect the liver, and feed the gut. He insists that if we do not fix our food and change the way we eat, we will continue to court chronic disease, bankrupt healthcare, and threaten the planet. But there is hope: this book explains what’s needed to fix all three.

Metabolical

Metabolical Book
Author : Dr Robert Lustig
Publisher : Yellow Kite
Release : 2022-05-12
ISBN : 9781529350104
File Size : 37,5 Mb
Language : En, Es, Fr and De

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Download Metabolical book written by Dr Robert Lustig and published by Yellow Kite with total hardcover pages 416 . Available in PDF, EPUB, and Kindle, read book directly with any devices anywhere and anytime.

Metabolical

Metabolical Book
Author : Dr Robert Lustig
Publisher : Hachette UK
Release : 2021-05-04
ISBN : 1529350093
File Size : 43,7 Mb
Language : En, Es, Fr and De

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'Metabolical lays bare the depth of the relationship between the recent and profound perversion of the human diet and its overwhelming health consequences.' Dr David Perlmutter, author of the #1 New York Times bestsellers Grain Brain and Brain Wash Did you know that 62% of the food in our supermarkets is not only processed but 'ultra-processed' (ingredients from other foods are combined to make something 'new', often in colours that do not exist in nature)? Did you know data shows that by eating this kind of food over time we are literally slowly poisoning ourselves? In the hard-hitting, ground-breaking tradition of his NY Times bestseller FAT CHANCE, which revealed the dangers of sugar, Dr Robert Lustig persuasively presents a stark exposé of how our addiction to processed foods (aided and abetted by the food industry, big ag, big pharma, institutional medicine and the government) is behind the lethal increase in major non-communicable diseases, including diabetes, heart disease, fatty liver disease, cancer and dementia. We have come to accept that these chronic diseases are simply part of the 'natural ageing process', but Dr Lustig makes the case that this is simply not true. The solution on both a personal and societal level is a return to unprocessed food and Dr Lustig offers a doable plan for us to heal and restore our own health and wellbeing with real food, and in the process boosting our immunity to viruses like Covid-19.

The Fat Chance Cookbook

The Fat Chance Cookbook Book
Author : Robert H. Lustig,Heather Millar,Cindy Gershen
Publisher : Avery
Release : 2013
ISBN : 1594632944
File Size : 20,9 Mb
Language : En, Es, Fr and De

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Provides meal plans, shopping lists, food swaps, and over 1one hundred recipes to lower sugar intake and lose weight.

The Hacking of the American Mind

The Hacking of the American Mind Book
Author : Robert H. Lustig
Publisher : Penguin
Release : 2017-09-12
ISBN : 1101982594
File Size : 44,6 Mb
Language : En, Es, Fr and De

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"Explores how industry has manipulated our most deep-seated survival instincts."—David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain and Brain Maker The New York Times–bestselling author of Fat Chance reveals the corporate scheme to sell pleasure, driving the international epidemic of addiction, depression, and chronic disease. While researching the toxic and addictive properties of sugar for his New York Times bestseller Fat Chance, Robert Lustig made an alarming discovery—our pursuit of happiness is being subverted by a culture of addiction and depression from which we may never recover. Dopamine is the “reward” neurotransmitter that tells our brains we want more; yet every substance or behavior that releases dopamine in the extreme leads to addiction. Serotonin is the “contentment” neurotransmitter that tells our brains we don’t need any more; yet its deficiency leads to depression. Ideally, both are in optimal supply. Yet dopamine evolved to overwhelm serotonin—because our ancestors were more likely to survive if they were constantly motivated—with the result that constant desire can chemically destroy our ability to feel happiness, while sending us down the slippery slope to addiction. In the last forty years, government legislation and subsidies have promoted ever-available temptation (sugar, drugs, social media, porn) combined with constant stress (work, home, money, Internet), with the end result of an unprecedented epidemic of addiction, anxiety, depression, and chronic disease. And with the advent of neuromarketing, corporate America has successfully imprisoned us in an endless loop of desire and consumption from which there is no obvious escape. With his customary wit and incisiveness, Lustig not only reveals the science that drives these states of mind, he points his finger directly at the corporations that helped create this mess, and the government actors who facilitated it, and he offers solutions we can all use in the pursuit of happiness, even in the face of overwhelming opposition. Always fearless and provocative, Lustig marshals a call to action, with seminal implications for our health, our well-being, and our culture.

Fat Chance

Fat Chance Book
Author : Robert H. Lustig
Publisher : Fourth Estate
Release : 2014-01-02
ISBN : 9780007514144
File Size : 34,7 Mb
Language : En, Es, Fr and De

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Documenting the science and the politics that has led to the pandemic of metabolic syndrome - whose symptoms include obesity, diabetes and heart disease - Robert Lustig exposes for the first time how changes in the food industry and in our wider environment have affected our collective metabolisms and waistlines.

Fat Chance

Fat Chance Book
Author : Robert H. Lustig
Publisher : Penguin
Release : 2012-12-27
ISBN : 1101606584
File Size : 42,6 Mb
Language : En, Es, Fr and De

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New York Times Bestseller Robert Lustig’s 90-minute YouTube video “Sugar: The Bitter Truth”, has been viewed more than three million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years. In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. To help us lose weight and recover our health, Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation. Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove “a calorie is NOT a calorie”, and takes that science to its logical conclusion to improve health worldwide.

Sugarproof

Sugarproof Book
Author : Michael Goran,Emily Ventura
Publisher : Penguin
Release : 2020-09-01
ISBN : 0525541209
File Size : 47,7 Mb
Language : En, Es, Fr and De

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A leading childhood nutrition researcher and an experienced public health educator explain the hidden danger sugar poses to a child's development and health and offer parents an essential 7- and 28-day "sugarproof" program. Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. And the damage can begin early in life. In his research on the effects of sugar on kids' present and future health, USC Professor of Pediatrics and Program Director for Diabetes and Obesity at Children's Hospital Los Angeles Michael Goran has found that too much sugar doesn't just cause childhood obesity, it can cause health issues in kids who are not overweight too, including fatty liver disease, prediabetes, and elevated risk for eventual heart disease. And, it is a likely culprit in the behavioral, emotional, and learning problems that many children struggle with every day. In a groundbreaking study, Goran's team conducted a detailed analysis of the sugary products that kids love and found that these yogurts, cereals, sodas, and juices often had more sugar than advertised and also contained different types of sugar than were being disclosed. Today's children are not just consuming more sugar than ever, but they are consuming sugars that are particularly harmful to them--and their parents don't even know it. The news is dire, but there is also plenty of hope. We can prevent, address, and even in many cases reverse the effects of too much sugar. In this guide to "Sugarproof" kids, Dr. Goran and co-author Dr. Emily Ventura, an expert in nutrition education and recipe development, bust myths about the various types of sugars and sweeteners, help families identify sneaky sources of sugar in their diets, and suggest realistic, family-based solutions to reduce sugar consumption and therefore protect kids. Their unique "Sugarproof" approach teaches parents to raise informed and empowered kids who can set their own healthy limits without feeling restricted. With a 7- and 28-day challenge to help families right-size sugar in their diets, along with more than 35 recipes all without added sugars, everyone can give their children a healthy new start to life.

Pure White and Deadly

Pure  White and Deadly Book
Author : John Yudkin
Publisher : Penguin UK
Release : 2012-11-01
ISBN : 0241965292
File Size : 49,9 Mb
Language : En, Es, Fr and De

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Sugar. It's killing us. Why do we eat so much of it? What are its hidden dangers? In 1972, when British scientist John Yudkin first proved that sugar was bad for our health, he was ignored by the majority of the medical profession and rubbished by the food industry. We should have heeded his warning. Today, 1 in 4 adults in the UK are overweight. There is an epidemic of obese six month olds around the globe. Sugar consumption has tripled since World War II. Using everyday language and a range of scientific evidence, Professor Yudkin explores the ins and out of sugar, from the different types - is brown sugar really better than white? - to how it is hidden inside our everyday foods, and how it is damaging our health. Brought up-to-date by childhood obesity expert Dr Robert Lustig M.D., his classic exposé on the hidden dangers of sugar is essential reading for anyone interested in their health, the health of their children and the health of modern society. '[A] valiant . . . attempt to warn us against our lust for sucrose' Geoff Watts, British Medical Journal ' A medical classic' Jack Winkler, Nutrition Policy Unit, London Metropolitan University 'Arguably the leading nutritionist of his time' Guardian 'Yudkin was far ahead of his time with his idea of nutrition as a subject of great breadth: not just the study of the composition of foods, but the importance of enjoying a variety of fresh foods, and the recognition of the psychological and social factors that cause us to choose certain foods and avoid others' Independent 'Worldwide, around 180million tonnes of refined sugar is produced each year and the UK market alone is worth nearly £1billion. Little wonder that no one listened to eminent nutritionist Professor John Yudkin when he called sugar 'pure, white and deadly' back in 1972 and quite rightly warned of the links between excessive consumption and heart disease' Catherine Collins, Principal Dietician, St George's Hospital John Yudkin (8 August 1910 - 12 July 1995) was a British physiologist and nutritionist, whose books include This Slimming Business, Eat Well, Slim Well and This Nutrition Business. He became internationally famous with his book Pure, White and Deadly, first published in 1972, and was one of the first scientists to claim that sugar was a major cause of obesity and heart disease. Robert H. Lustig, M.D. has spent the past sixteen years treating childhood obesity and studying the effects of sugar on the central nervous system and metabolism. He is the Director of the UCSF Weight Assessment for Teen and Child Health Program and also a member of the Obesity Task Force of the Endocrine Society. His YouTube video lecture Sugar: The Bitter Truth has received over two million hits, he recently appeared on the BBC 2 documentary The Men Who Made Us Fat and his book Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease is being published in Autumn 2012.

Sugar Has 56 Names

Sugar Has 56 Names Book
Author : Robert H. Lustig
Publisher : Penguin
Release : 2013-09-03
ISBN : 0698144317
File Size : 28,8 Mb
Language : En, Es, Fr and De

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Sugar Has 56 Names Book PDF/Epub Download

In the newest edition of The Dietary Guidelines for Americans, the U.S. government has – for the very first time – limited the amount of sugar that it is safe for us to consume. Yet sugar hides behind many names on ingredient lists, making it sometimes impossible to discover. Although "evaporated cane juice" might be easy enough to puzzle out – what about “diastatic malt” or “panocha?” In Sugar Has 56 Names, Robert H. Lustig, MD, bestselling author of Fat Chance and The Fat Chance Cookbook, provides a list of ingredient names that food manufacturers use to disguise sugar content as well as a rundown of common grocery store items and their total sugar content. Concise and direct, Sugar Has 56 Names is an essential tool for smart shopping.

Food Junkies

Food Junkies Book
Author : Vera Tarman
Publisher : Dundurn
Release : 2014-11-29
ISBN : 1459728572
File Size : 24,6 Mb
Language : En, Es, Fr and De

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A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients’ stories of recovery. Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for “comfort food” and engaging in substance abuse? For people struggling with food addictions, recognizing their condition — to say nothing of gaining support and advice — remains a frustrating battle. Built around the experiences of people suffering and recovering from food addictions, Food Junkies offers practical information grounded in medical science, while putting a face to the problems of food addiction. It is meant to be a knowledgeable and friendly guide on the road to food serenity.

Obesity Before Birth

Obesity Before Birth Book
Author : Robert H Lustig
Publisher : Springer Science & Business Media
Release : 2010-09-23
ISBN : 9781441970343
File Size : 22,8 Mb
Language : En, Es, Fr and De

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Obesity Before Birth Book PDF/Epub Download

This volume will explore the epidemiology and the basic mechanisms of each of these prenatal phenomena, in an attempt to explain the role of the prenatal environment in promoting postnatal weight gain. This information will contribute to resolving the nature-nurture controversy. This information provides guidance to clinical practitioners involved in both prenatal and postnatal care. This volume further stimulates research into underlying mechanisms and prevention and treatment of this phenomenon.

Metabolic Syndrome and Obesity in Childhood and Adolescence

Metabolic Syndrome and Obesity in Childhood and Adolescence Book
Author : W. Kiess,M. Wabitsch,C. Maffeis,A.M. Sharma
Publisher : Karger Medical and Scientific Publishers
Release : 2015-01-27
ISBN : 3318027995
File Size : 20,6 Mb
Language : En, Es, Fr and De

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Metabolic Syndrome and Obesity in Childhood and Adolescence Book PDF/Epub Download

Despite the fact that the prevalence of obesity in early childhood has been stable and is no longer increasing in many developed and industrialized countries, the incidence of both obesity and full-blown metabolic syndrome in children and adolescents is still very high. Obesity is a major disease burden in all societies and needs to be prevented early in life. New approaches are eagerly sought and absolutely necessary. This book presents a comprehensive and state-of-the-art summary of current and new knowledge in this critical field. Crucial issues such as nutrition and genetics are described in detail. In addition, new ideas such as e-health and the consequences of urban living conditions are explored. Last but not least, modern treatment concepts and prevention even at an early age are competently discussed. Offering a valuable update on new developments in obesity research and the treatment in children and adolescents, this book is essential reading for all pediatricians and health-care professionals who look after young patients on a regular basis.

Nature Wants Us to Be Fat

Nature Wants Us to Be Fat Book
Author : Richard Johnson
Publisher : BenBella Books
Release : 2022-02-08
ISBN : 1637740352
File Size : 53,9 Mb
Language : En, Es, Fr and De

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Nature Wants Us to Be Fat Book PDF/Epub Download

Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off. Dr. Richard Johnson has been on the cutting edge of research into the cause of obesity for more than a decade. His team’s discovery of the fructose-powered survival switch—a metabolic pathway that animals in nature turn on and off as needed, but that our modern diet has permanently fixed in the “on” position, where it becomes a fat switch—revolutionized the way we think about why we gain weight. In Nature Wants Us to Be Fat, he details the mounting evidence on how this switch is responsible both for excess fat storage and for many of the major diseases endemic to the Western world, including heart disease, cancer, and dementia. Dr. Johnson also reveals the surprising link between the survival switch and health conditions such as gout, kidney disease, liver disease, stroke—and even behavioral issues like addiction and ADHD. And, most important, he shares a science-based plan to help readers fight back against nature. Guided by ongoing clinical research—plus fascinating observations from the animal kingdom, evolution, and history—Dr. Johnson takes you along on an eye-opening investigation into: • What you can do to turn off your survival switch • What we have in common with hibernating bears, sperm whales, and the world’s fattest bird • Why it’s fructose (not glucose) that drives insulin resistance and metabolic disease • The foods we eat that trigger the body to make its own fructose • The surprising role salt and dehydration play in fat accumulation Dr. Johnson not only provides new recommendations for how we can prevent or treat obesity, but also how we can use this information to reduce our risk of developing disease. Nature wants us to be fat, and when we understand why, we gain the tools we need to lose weight and optimize our health.

Scientific Sense

Scientific Sense Book
Author : Gill Eapen
Publisher : Bloggingbooks
Release : 2012
ISBN : 9783841770783
File Size : 31,7 Mb
Language : En, Es, Fr and De

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Scientific Sense Book PDF/Epub Download

This book is a compilation of entries from the blog entitled Scientific Sense, written and maintained by me, Gill Eapen, from 2008 to 2012. They fall in the general areas of Science, Economics and Policy. These writings contain a set of ideas, opinions and speculation based on my own beliefs. I am an agnostic, have no political affiliations and support a global community. I challenge the status quo in every field and do not accept anything as a given. I evoke the history of humans, a stagnant present and speculate on the necessary direction for future progress. I hope my readers, from over 140 countries, will take these views as stepping-stones to propel new thoughts and debates. In analyzing contemporary events, I use the framework laid out from my previous two books - Decision Options and Flexibility. These books describe how to innovate and lead in complex organizations and how conventional tools and methodologies have been rendered ineffective. My goal is to bring these ideas to a wider audience and foster debate in which participants analyze each other's viewpoints with indomitable logic. Engage, challenge, think, influence, act and above all, enjoy.

Processed Food Addiction

Processed Food Addiction Book
Author : Joan Ifland,Marianne T. Marcus,Harry G. Preuss
Publisher : CRC Press
Release : 2017-12-22
ISBN : 1351646230
File Size : 37,6 Mb
Language : En, Es, Fr and De

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Processed Food Addiction Book PDF/Epub Download

Obesity and eating disorders have stubbornly refused to respond to treatment since the 1990’s. This book organizes the evidence for a possible answer, i.e., that the problem could be one of addiction to processed foods. In a Processed Food Addiction (PFA) model, concepts of abstinence, cue-avoidance, acceptance of lapses, and consequences all play a role in long-term recovery. Application of these concepts could provide new tools to health professionals and significantly improve outcomes. This book describes PFA recovery concepts in detail. The material bridges the research into practical steps that health professionals can employ in their practices. It contains an evidence-based chapter on concepts of abstinence from processed foods. It rigorously describes PFA pathology according to the DSM 5 Addiction Diagnostic Criteria. It applies the Addiction Severity Index to PFA so that health practitioners can orient themselves to diagnosing and assessing PFA. It contains ground-breaking insight into how to approach PFA in children. Because the book is evidence-based, practitioners can gain the confidence to put the controversy about food addiction to rest. Practitioners can begin to identify and effectively help their clients who are addicted to processed foods. This is a breakthrough volume in a field that could benefit from new approaches.

Why We Get Sick

Why We Get Sick Book
Author : Benjamin Bikman
Publisher : BenBella Books
Release : 2020-07-21
ISBN : 1950665178
File Size : 44,5 Mb
Language : En, Es, Fr and De

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Why We Get Sick Book PDF/Epub Download

A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause—insulin resistance—and shares an easy, effective plan to reverse and prevent it. We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer's disease, and diabetes affect millions each year; many people are also struggling with hypertension, weight gain, fatty liver, dementia, low testosterone, menstrual irregularities and infertility, and more. We treat the symptoms, not realizing that all of these diseases and disorders have something in common. Each of them is caused or made worse by a condition known as insulin resistance. And you might have it. Odds are you do—over half of all adults in the United States are insulin resistant, with most other countries either worse or not far behind. In Why We Get Sick, internationally renowned scientist and pathophysiology professor Benjamin Bikman explores why insulin resistance has become so prevalent and why it matters. Unless we recognize it and take steps to reverse the trend, major chronic diseases will be even more widespread. But reversing insulin resistance is possible, and Bikman offers an evidence-based plan to stop and prevent it, with helpful food lists, meal suggestions, easy exercise principles, and more. Full of surprising research and practical advice, Why We Get Sick will help you to take control of your health.

Smart Foods for ADHD and Brain Health

Smart Foods for ADHD and Brain Health Book
Author : Rachel Gow
Publisher : Jessica Kingsley Publishers
Release : 2021-02-18
ISBN : 1784508217
File Size : 29,5 Mb
Language : En, Es, Fr and De

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Smart Foods for ADHD and Brain Health Book PDF/Epub Download

"Changing a child's diet will improve not just their physical health, but also their mental well-being, mood, and cognitive function at a fundamental level. This book highlights the link between nutrition and cognitive function, and demonstrates the crucial role of diet in supporting children with ADHD. Written by an internationally-recognised leader in the growing field of nutritional psychiatry, this book takes a nutrition-based look at ADHD and its management. Combining the latest theory and research with the inspirational stories of a range of professionals and individuals whose lives have been touched by the issues raised, Rachel also includes accessible tips throughout and a chapter of recipes to promote brain health. This is the go-to guide to understanding the interplay of brain health and nutrition, and supporting families to build a diet that ensures children reach their full potential in life"--

Brain Wash

Brain Wash Book
Author : David Perlmutter,Austin Perlmutter
Publisher : Little, Brown Spark
Release : 2020-01-14
ISBN : 0316453331
File Size : 48,8 Mb
Language : En, Es, Fr and De

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Brain Wash Book PDF/Epub Download

Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.

Brain Maker

Brain Maker Book
Author : David Perlmutter
Publisher : Little, Brown Spark
Release : 2015-04-28
ISBN : 0316380083
File Size : 39,7 Mb
Language : En, Es, Fr and De

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Brain Maker Book PDF/Epub Download

The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny. Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells ten to one. What's taking place in your intestines today is determining your risk for any number of brain-related conditions. In BRAIN MAKER, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become "sick," and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.

Fat Chance

Fat Chance Book
Author : Nick Spalding
Publisher : Createspace Independent Publishing Platform
Release : 2017-07-29
ISBN : 9781973985044
File Size : 29,7 Mb
Language : En, Es, Fr and De

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Fat ChanceBy Nick Spalding