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Men With Adult Adhd

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Mastering Your Adult ADHD

Mastering Your Adult ADHD Book
Author : Steven A. Safren,Susan E. Sprich,Carol A. Perlman,Michael W. Otto
Publisher : Oxford University Press
Release : 2017
ISBN : 019023556X
File Size : 51,7 Mb
Language : Ennglish


Mastering Your Adult ADHD Book PDF/Epub Download

Attention Deficit/Hyperactivity Disorder (ADHD) in adulthood is a prevalent and impairing disorder. While medications have been effective in treating adult ADHD, the majority of individuals treated with medications still have symptoms that require additional skills and symptom management strategies. This Second Edition of Mastering Your Adult ADHD is thoroughly updated to present the most current, empirically supported treatment strategies in cognitive behavioral therapy (CBT) for coping with symptoms of adult ADHD. The Therapist Guide provides clinicians with effective means of teaching adult clients skills that have been scientifically tested and shown to help them cope with ADHD. The program has been updated to include the optional use of technology and smart phones to improve organization and planning. Core modules cover the development of systems for keeping track of appointments and tasks, reducing distractibility, and improving adaptive thinking skills, and there's an optional module on reducing procrastination. Information is also provided regarding holding an informational meeting with a spouse, partner, or family member. The step-by-step, session-by-session descriptions are a practical resource for therapists who deliver the treatment. The companion Client Workbook contains all of the necessary information for participating in the practical CBT intervention. It includes worksheets, forms, and a link to an assessment measure that can be used to gauge progress during treatment.

Is it You Me Or Adult A D D

Is it You  Me  Or Adult A D D   Book
Author : Gina Pera
Publisher : 1201 Alarm Press
Release : 2008
ISBN : 0981548709
File Size : 21,6 Mb
Language : Ennglish


Is it You Me Or Adult A D D Book PDF/Epub Download

Everyone involved with AD/HD will find the information in this book invaluable, especially people with AD/HD and couples therapists, who often mistake AD/HD for communication problems or personality differences. Meticulously researched and presented with empathy and humor, _Is It You, Me, or Adult A.D.D.?_ offers the latest information from top experts, who explain the science and proven protocols for reducing AD/HD's most challenging symptoms. Real-life details come from the partners themselves, who share their stories with touching candor yet plenty of humor.

ADHD 2 0

ADHD 2 0 Book
Author : Edward M. Hallowell, M.D.,John J. Ratey, M.D.
Publisher : Ballantine Books
Release : 2021-01-12
ISBN : 0399178759
File Size : 45,7 Mb
Language : Ennglish


ADHD 2 0 Book PDF/Epub Download

A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction “An inspired road map for living with a distractible brain . . . If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.”—Michael Thompson, Ph.D., New York Times bestselling co-author of Raising Cain World-renowned authors Dr. Edward M. Hallowell and Dr. John J. Ratey literally “wrote the book” on ADD/ADHD more than two decades ago. Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a million copies along the way. Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action. In ADHD 2.0, Drs. Hallowell and Ratey, both of whom have this “variable attention trait,” draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD, including • Find the right kind of difficult. Use these behavior assessments to discover the work, activity, or creative outlet best suited to an individual’s unique strengths. • Reimagine environment. What specific elements to look for—at home, at school, or in the workplace—to enhance the creativity and entrepreneurial spirit inherent in the ADHD mind. • Embrace innate neurological tendencies. Take advantage of new findings about the brain’s default mode network and cerebellum, which confer major benefits for people with ADHD. • Tap into the healing power of connection. Tips for establishing and maintaining positive connection “the other Vitamind C” and the best antidote to the negativity that plagues so many people with ADHD. • Consider medication. Gets the facts about the underlying chemistry, side effects, and proven benefits of all the pharmaceutical options. As inspiring as it is practical, ADHD 2.0 will help you tap into the power of this mercurial condition and find the key that unlocks potential.

Men with Adult ADHD

Men with Adult ADHD Book
Author : Garth Zeus
Publisher : Unknown
Release : 2023
ISBN : 0987650XXX
File Size : 52,9 Mb
Language : Ennglish


Men with Adult ADHD Book PDF/Epub Download

There is no reason to not thrive with ADHD. Discover proven techniques to take back control of your life today. Being an adult comes with its own challenges---you have to juggle work, marriage, children, and a million other things all at once. Throw ADHD into the mix and things are that much more confusing and frustrating. You want to be able to focus and succeed professionally and personally as much as the next person...but it just isn't that easy. Luckily, you don't have to stumble through life any longer. With help from this definitive guide to living with ADHD as an adult male, you can and will take back control of your life and find the happiness and peace that has been missing for far too long. Inside, you will discover : How symptoms of ADHD morph from childhood to adulthood (understand the subtleties inherent in adult symptoms) ; Multiple anecdotes from men just like you (discover a new understanding of yourself through the stories of others) ; How to use your patterns of behavior to your benefit (discover which techniques work best for your specific type of ADHD) ; Healthy habits your should incorporate into your life immediately (including the exact steps to take to turn an action into a habit) ; An understanding of comorbidities (with 85% of adults with ADHD being diagnosed with another mental disorder in their lifetimes, you can't afford to not know the tips and techniques offered here) ; A look at different therapy options (find out how ACT or CBT can further help you control your ADHD symptoms) ; How to manage your symptoms to repair your relationship (yes, you will need to get in touch with your emotions, and yes, you can do this) ; Helpful tips for improving your executive functioning and rocking your professional life (from how to declutter to how to manage your time better). And much more! Use the techniques in this book to turn what you once considered hindrances into superpowers. Get ready to be the best version of yourself possible. (---back cover of book)

A Radical Guide for Women with ADHD

A Radical Guide for Women with ADHD Book
Author : Sari Solden,Michelle Frank
Publisher : New Harbinger Publications
Release : 2019-07-01
ISBN : 1684032636
File Size : 30,8 Mb
Language : Ennglish


A Radical Guide for Women with ADHD Book PDF/Epub Download

Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity. If you are a woman with attention deficit/hyperactivity disorder (ADHD), you’ve probably known—all your life—that you’re different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, which are accepted and tolerated, and which are frowned upon. These preferences are communicated in innumerable ways—from media and books to our first-grade classroom to conversations with our classmates and parents. Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad. And, since these women know that they are different, they learn that they are bad. It’s time for a change. A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you’ll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life. If you’re ready to develop a strong, bold, and confident sense of self, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step workbook will help guide the way.

The Complete Idiot s Guide to Adult ADHD

The Complete Idiot s Guide to Adult ADHD Book
Author : Donald Haupt, M.D.,Eileen Bailey
Publisher : Penguin
Release : 2010-05-04
ISBN : 1101197749
File Size : 34,6 Mb
Language : Ennglish


The Complete Idiot s Guide to Adult ADHD Book PDF/Epub Download

A thorough examination of a misunderstood condition. Though it's traditionally thought of as a childhood disorder, a growing body of research is bringing awareness to the fact that ADHD often continues into adulthood, though its symptoms often take on a different form and make the disorder more difficult to diagnose. ?Covers what ADHD looks like in adults, how symptoms can vary greatly from one person to the next, and how it often gets misdiagnosed ?Includes information on related conditions that often coexist with adult ADHD, including depression and anxiety ?Discusses various treatment options-pharmaceutical, behavioral, lifestyle, and alternative approaches

What Your ADHD Child Wishes You Knew

What Your ADHD Child Wishes You Knew Book
Author : Dr. Sharon Saline
Publisher : Penguin
Release : 2018-08-07
ISBN : 0525504370
File Size : 20,5 Mb
Language : Ennglish


What Your ADHD Child Wishes You Knew Book PDF/Epub Download

A 2018 Best Book Awards winner in Parenting & Family A 2018 Mom's Choice Book Award winner A veteran psychologist presents a proven roadmap to help ADHD kids succeed in school and life You’ve read all the expert advice, but despite countless efforts to help your child cope better and stay on track, you’re still struggling with everyday issues like homework, chores, getting to soccer practice on time, and simply getting along without pushback and power struggles. What if you could work with your child, motivating and engaging them in the process, to create positive change once and for all? In this insightful and practical book, veteran psychologist Sharon Saline shares the words and inner struggles of children and teens living with ADHD—and a blueprint for achieving lasting success by working together. Based on more than 25 years of experience counseling young people and their families, Dr. Saline’s advice and real-world examples reveal how parents can shift the dynamic and truly help kids succeed. Topics include: * Setting mutual goals that foster cooperation * Easing academic struggles * Tackling everyday challenges, from tantrums and backtalk to staying organized, building friendships, and more. With useful exercises and easy-to-remember techniques, you’ll discover a variety of practical strategies that really work, creating positive change that will last a lifetime.

The ADHD Effect on Marriage

The ADHD Effect on Marriage Book
Author : Melissa Orlov
Publisher : Specialty Press/A.D.D. Warehouse
Release : 2010
ISBN : 9781886941977
File Size : 48,6 Mb
Language : Ennglish


The ADHD Effect on Marriage Book PDF/Epub Download

An invaluable resource for couples in which one of the partners suffers from Attention Deficit Hyperactivity Disorder (ADHD), this authoritative book guides troubled marriages towards an understanding and appreciation for the struggles and triumphs of a relationship affected by it, and to look at the disorder in a more positive and less disruptive way.

Women with Attention Deficit Disorder

Women with Attention Deficit Disorder Book
Author : Sari Solden,Sari Solden, MS, Lmft
Publisher :
Release : 2012-07-15
ISBN : 0978590910
File Size : 55,9 Mb
Language : Ennglish


Women with Attention Deficit Disorder Book PDF/Epub Download

Women with Attention Deficit Disorder, psychotherapist Sari Solden's, groundbreaking book, explains how every year, millions of withdrawn little girls and chronically overwhelmed women go undiagnosed with Attention Deficit Disorder because they don't fit the stereotypical profile: they're not fast-talking, hyperactive, or inattentive, and they are not male. This pioneering book explores treatment and counseling options, and uses real-life case histories to examine the special challenges women with AD/HD face, such as the shame of not fulfilling societal expectations. Solden explains that AD/HD affects just as many women as men, and often results in depression, disorganization, anxiety, and underachievement. Included in this revised edition is a brand new chapter on friendship challenges for women with AD/HD. Three empowering steps -- restructuring one's life, renegotiating relationships, and redefining self-image -- help women take control of their lives and enjoy success on their own terms. "Sari Solden has used her personal and professional experience to shine some light into the dark closet inhabited by far too many ADD women... She empowers ADD women by validating their experience as worthwhile human beings who struggle with serious organizational problems in many areas of their lives." (Kate Kelly and Peggy Ramundo, authors of You Mean I'm Not Lazy, Stupid, or Crazy")

Adult ADHD

Adult ADHD Book
Author : Thom Hartmann
Publisher : Simon and Schuster
Release : 2016-06-16
ISBN : 162055576X
File Size : 48,7 Mb
Language : Ennglish


Adult ADHD Book PDF/Epub Download

How to harness your ADHD “hunter” strengths to start your own business and prosper in the workplace • Provides organizational strategies, tips to maintain focus, and tools to set goals, build a business plan, and discover the right project to keep you motivated • Shares ADHD success stories from Fortune 500 CEOs, inventors, small business owners, and the author’s own experience in launching new businesses • Explains the positive side of ADHD behavior in the context of creating a business, working within an existing company, and raising children with ADHD Most people do not “grow out” of Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD). For many, their ADHD traits have led to difficulties in school, relationships, and work. But for our hunter-gatherer ancestors these characteristics were necessary for survival. Hunters must be easily distractible, constantly scanning their environment, and unafraid of taking risks. When humanity experienced the agricultural revolution 10,000 years ago, a vastly different type of personality--the methodical “Farmer”--became dominant. Most of our modern world is tailored to this Farmer personality, from 9-to-5 jobs to the structure of public schools, leaving ADHD Hunters feeling like unsuccessful outcasts. However, the Hunter skill set offers many opportunities for success in today’s Farmer society--if you learn how to embrace your ADHD traits instead of fighting against them. In this step-by-step guide, Thom Hartmann explains the positive side of Hunter behavior. He reveals how Hunters make excellent entrepreneurs, sharing ADHD success stories from Fortune 500 CEOs, inventors, small business owners, and his own hands-on experience in launching new businesses. Drawing on solid scientific and psychological principles, he provides easy-to-follow organizational strategies, tips to maintain focus and create a distraction-free workspace, and tools to set goals, build a business plan, and discover the right business project to keep you motivated. Hartmann shares valuable advice for both the Hunter entrepreneur and the Hunter within an existing company and for curtailing the aggressive side of the Hunter personality in group situations or manager positions. Revealing the many ADHD opportunities hidden within the challenges of work, relationships, and day-to-day life, Hartmann also includes tips on navigating family relationships and parenting--for most Hunter parents are also raising Hunter children.

Thriving with Adult ADHD

Thriving with Adult ADHD Book
Author : Phil Boissiere
Publisher : Althea Press
Release : 2018-12-25
ISBN : 9781641522724
File Size : 37,5 Mb
Language : Ennglish


Thriving with Adult ADHD Book PDF/Epub Download

Focus, organization, stress management, and more--these qualities are gained and improved by strengthening executive functioning and core skills. Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD.From managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and personal life. Applied through a series of exercises and assessments, Thriving with Adult ADHD is an actionable, results-oriented approach to achieving real, sustainable life changes.--

The Mindfulness Prescription for Adult ADHD

The Mindfulness Prescription for Adult ADHD Book
Author : Lidia Zylowska
Publisher : Shambhala Publications
Release : 2012-02-14
ISBN : 0834827700
File Size : 32,9 Mb
Language : Ennglish


The Mindfulness Prescription for Adult ADHD Book PDF/Epub Download

Do you: Have trouble paying attention and staying on task? Suffer from disorganization, procrastination, or forgetfulness? Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? Struggle with self-doubt and difficulty following through? In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement. This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled "Dear Reader," includes a link to the free downloadable audio files.


ADHD   Us Book
Author : Anita Robertson
Publisher : Rockridge Press
Release : 2020-11-17
ISBN : 9781647397050
File Size : 42,8 Mb
Language : Ennglish


ADHD Us Book PDF/Epub Download

Navigating adult ADHD in your relationship—simple, effective strategies to strengthen your commitment Communicating and thriving in a neurodiverse relationship is possible. ADHD & Us gives couples the tools and strategies they need to connect as well as overcome the unique challenges they face on the road to long-term happiness and satisfaction. Drawing from Anita Robertson’s years of practice counseling couples with ADHD (attention-deficit/hyperactivity disorder), this honest and straightforward guide helps couples better understand adult ADHD and how it affects relationships, while also providing the tools necessary for both partners to feel understood and respected. Learn how to avoid common conflicts, appreciate your differences, and meet each partner’s needs. Together, you can make it happen. This relationship guide for people with adult ADHD includes: Five pillars of success—Learn about the five relationship pillars—praise, acknowledgement, games, growth mindset, and positive acceptance—and how they are essential in a successful relationship. A practical approach to adult ADHD—Build communication skills and deepen your connection using engaging exercises that allow both partners to share in safe and constructive ways. Modern and inclusive guidance—With expert advice based on the most-up-to-date understandings of adult ADHD, this book is designed for use in all kinds of relationships. Overcome the challenges of dealing with adult ADHD and thrive together with this simple, actionable guide.

The Disorganized Mind

The Disorganized Mind Book
Author : Nancy A. Ratey
Publisher : St. Martin's Press
Release : 2008-04-01
ISBN : 1429929510
File Size : 50,5 Mb
Language : Ennglish


The Disorganized Mind Book PDF/Epub Download

For the millions of adults diagnosed with ADHD The Disorganized Mind will provide expert guidance on what they can do to make the most of their lives. The inattention, time-mismanagement, procrastination, impulsivity, distractibility, and difficulty with transitions that often go hand-in-hand with ADHD can be overcome with the unique approach that Nancy Ratey brings to turning these behaviors around. The Disorganized Mind addresses the common issues confronted by the ADHD adult: "Where did the time go?" "I'll do it later, I always work better under pressure anyway." "I'll just check my e-mail one more time before the meeting..." "I'll pay the bills tomorrow – that will give me time to find them." Professional ADHD coach and expert Nancy Ratey helps readers better understand why their ADHD is getting in their way and what they can do about it. Nancy Ratey understands the challenges faced by adults with ADHD from both a personal and professional perspective and is able to help anyone move forward to achieve greater success. Many individuals with ADHD live in turmoil. It doesn't have to be that way. You can make choices and imagine how things can change – this book will teach you how. By using ADHD strategies that have worked for others and will work for you, as well as learning how to organize, plan, and prioritize, you'll clear the hurdles of daily living with a confidence and success you may never before have dreamed possible. Nancy Ratey has the proven strategies that will help anyone with ADHD get focused, stay on track, and get things done - and finally get what they want from their work and their life.

The ADHD Guide to Career Success

The ADHD Guide to Career Success Book
Author : Kathleen G Nadeau
Publisher : Routledge
Release : 2015-10-30
ISBN : 1317527658
File Size : 35,7 Mb
Language : Ennglish


The ADHD Guide to Career Success Book PDF/Epub Download

Just as the classroom poses the greatest challenges for children and teens with ADHD, the workplace is the arena where Adult ADHD poses the greatest threat. And while adults with ADHD are likely to face professional challenges, it is possible to cultivate a work environment that enables them to thrive and uses the strengths of this unique condition to their advantage. Featuring a large open format with summaries at the beginning of each chapter and designed with the ADHD reader in mind, this newly revised and updated edition offers an easy-to-follow progression of useful information interwoven with practical strategies for career success.

Mental disorders diagnostic and statistical manual

Mental disorders   diagnostic and statistical manual Book
Author : Committee on Nomenclature and Statistics American Psychiatric Association
Publisher : Unknown
Release : 1952
ISBN : 9780598568939
File Size : 44,9 Mb
Language : Ennglish


Mental disorders diagnostic and statistical manual Book PDF/Epub Download

Download Mental disorders diagnostic and statistical manual book written by Committee on Nomenclature and Statistics American Psychiatric Association and published by with total hardcover pages 146 . Available in PDF, EPUB, and Kindle, read book directly with any devices anywhere and anytime.

Loving Someone With Attention Deficit Disorder

Loving Someone With Attention Deficit Disorder Book
Author : Susan Tschudi
Publisher : New Harbinger Publications
Release : 2012-05-03
ISBN : 1608822303
File Size : 55,6 Mb
Language : Ennglish


Loving Someone With Attention Deficit Disorder Book PDF/Epub Download

Your partner’s attention deficit disorder (ADD) may not seem like a big deal at first, but eventually, the dynamics surrounding his or her impulsivity, forgetfulness, distractibility, and restlessness can really strain your relationship. You don’t want to act like a parent, yet you may feel like you can’t rely on your partner to get things done. Loving Someone with Attention Deficit Disorder is your guide to navigating a relationship with someone with ADD so you can create healthy boundaries while remaining sympathetic to your partner’s symptoms. An essential resource for every couple affected by ADD, this book will help you: • Understand medication and other treatments • Recover quickly when your partner’s symptoms frustrate you • Establish personal boundaries to avoid excessive caretaking • Identify and take care of your own needs so you can feel more relaxed

ADHD Workbook for Men

ADHD Workbook for Men Book
Author : Puja Trivedi Parikh
Publisher : Unknown
Release : 2022-02-15
ISBN : 9781638780878
File Size : 33,5 Mb
Language : Ennglish


ADHD Workbook for Men Book PDF/Epub Download

Learn to thrive using these exercises tailored just for men with ADHD ADHD and its symptoms can often make you question your ability to be strong, confident, and a good provider. This ADHD workbook for adults can help you learn to appreciate your unique set of challenges and harness the power of managing your ADHD to make it work for you instead of against you. What sets this workbook apart from other ADHD books for adults: An intro to men and ADHD--Discover how adult ADHD symptoms can affect men in terms of career, relationships, self-esteem, and other quality of life factors. Practical strategies--Embrace your neuro differences with approaches and exercises designed to build your self-confidence and improve your time and stress management. Real-life examples--Find inspiring stories of how other men with ADHD have managed their symptoms to start living their best lives. Break the cycle of guilt and depression brought on by ADHD with the helpful exercises in this ADHD adult workbook.

ADHD After Dark

ADHD After Dark Book
Author : Ari Tuckman
Publisher : Routledge
Release : 2019-07-03
ISBN : 1000084701
File Size : 51,6 Mb
Language : Ennglish


ADHD After Dark Book PDF/Epub Download

This pioneering book explores the impact of ADHD on a couple’s sex life and relationship. It explains how a better sex life will benefit your relationship (and vice versa) and why that’s especially important for couples with one partner with ADHD. Grounded in innovative research, ADHD After Dark draws on data from a survey of over 3000 adults in a couple where one partner has ADHD. Written from the author’s unique perspective as both an expert in ADHD and a certified sex therapist, the book describes the many effects of ADHD on couples’ sex lives and happiness, covering areas such as negotiating sexual differences, performance problems, low desire, porn, making time for sex, infidelity, and more. The book outlines key principles for a great sex life for couples with ADHD and offers strategies and treatment interventions where specific issues arise. Written in a readable and entertaining style, ADHD After Dark offers clear information on sexuality and relationships and is full of valuable advice on how to improve both. This guide will be an essential read for adults with ADHD, as well as their partners or spouses, and therapists who work with ADHD clients and couples.

Adult ADHD Solution

Adult ADHD Solution Book
Author : Ashiya,Brandon Anstin
Publisher : Unknown
Release : 2020-11-20
ISBN : 9781954104051
File Size : 50,9 Mb
Language : Ennglish


Adult ADHD Solution Book PDF/Epub Download

Download Adult ADHD Solution book written by Ashiya,Brandon Anstin and published by with total hardcover pages . Available in PDF, EPUB, and Kindle, read book directly with any devices anywhere and anytime.

Journeys Through ADDulthood

Journeys Through ADDulthood Book
Author : Sari Solden
Publisher : Bloomsbury Publishing USA
Release : 2009-05-26
ISBN : 9780802719188
File Size : 25,8 Mb
Language : Ennglish


Journeys Through ADDulthood Book PDF/Epub Download

Sari Solden specializes in working with ADD adults and their partners. Her first book, Women with Attention Deficit Disorder, has sold more than 100,000 copies worldwide. Now, in Journeys Through ADDulthood, she takes a groundbreaking look at the emotional turmoil often precipitated by ADD and offers readers roadmaps to richer, happier lives. Living with ADD affects the development of one's view of self, especially for those not diagnosed until adulthood, after an entire childhood of feeling "different" without knowing why. There are no quick fixes-Solden takes a longer view of the challenges and sees living with ADD as an ongoing internal process. Journeys Through ADDulthood is a step-by-step guide through three stages, or journeys: toward understanding your brain and your primary symptoms; toward discovering your true identity and embracing your uniqueness; and toward learning to share your true self to connect with others. Illuminating her points based on the real-life journeys of two men and two women, Solden offers self-help exercises at the end of each chapter to point the way around common roadblocks on the road to empowerment, self-fulfillment, and the realization of long-buried dreams and goals.