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Master Your Emotions

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Master Your Emotions

Master Your Emotions Book
Author : Eric Robertson
Publisher : C-S Publication via PublishDrive
Release : 2019-09-03
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Discover the best way to Master Your Emotions and develop true Emotional Intelligence! Are you tired of letting your emotions get the better of you? Are you sick of feeling overwhelmed by your emotions when you know you should have the strength to control yourself? Emotional intelligence has become an essential quality in our modern society. However, in such a noisy world, it seems like mastering your emotions is something only accessible to a selected few. Well, the truth is that it doesn't have to be this way. Discovering how to master your emotions can be done extremely efficient if you take the right approach. In this book you will discover: - What our emotions actually are and what core emotions are responsible for everything we feel. - The importance of discovering your emotional map and how you can use it to improve your sate of being. - When and if you should control your emotions or just be in the moment with them. - The dangers we face if we leave our emotions unchecked.An easy to follow book structure where we take one emotion at a time. - Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. - A bonus chapter which will cover the emotion most people tend to overlook. I'm going to be honest with you...mastering your emotions is no easy task. However, the benefits of developing high emotional intelligence are immense. This book discusses one emotion per chapter. This will keep you from getting overwhelmed and will allow you to progress at your own speed. Nothing will be left to guesswork and you will be armed with the knowledge required to master every emotion for the rest of your life. The journey to self-improvement must begin with self-acknowledgment. It might sound scary but there is no other way. If you have the courage to start this journey and discover how to never let your emotions get the better of you, then scroll up and Order Now!

Control Your Mind and Master Your Feelings

Control Your Mind and Master Your Feelings Book
Author : Eric Robertson
Publisher : C-S Publication via PublishDrive
Release : 2019-09-06
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Discover How to Master Your Inner Self: This Includes 2 Manuscripts at a Special Price- Breaking Overthinking & Master Your Emotions We oftentimes look towards the outside world to find the roots of our problems. However, most of the times we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains 2 manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. For a limited time, you can get these 2 manuscripts in 1 for a special price! In the first part of the bundle called “Breaking Overthinking” you will discover: - How overthinking can be detrimental to your social life. - The hidden dangers of overthinking and what can happen to you if it’s left untreated. - How to declutter your mind from all the noise of the modern world. - How overthinking affects your body, your energy levels, and your everyday mood. - How your surroundings affect your state of mind and what you NEED to do in order to break out of that state. - Bad habits we perform every day and don’t even realize are destroying our sanity (and how to overcome them properly). - How to cut out toxic people from your life which cloud your judgment and make you feel miserable. The second part of the bundle called “Master Your Emotions” will teach you: - What our emotions actually are and what core emotions are responsible for everything we feel. - The importance of discovering your emotional map and how you can use it to improve your sate of being. - When and if you should control your emotions or just be in the moment with them. - The dangers we face if we leave our emotions unchecked. - An easy to follow book structure where we take one emotion at a time. - Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. - A bonus chapter which will cover the emotion most people tend to overlook. The journey to self-improvement must begin with self-acknowledgment. If you have the courage to start this journey and take control of your inner self, then scroll up and Order Now!

Master Your Emotions Motivation

Master Your Emotions   Motivation Book
Author : Thibaut Meurisse
Publisher : Independently Published
Release : 2021-01-06
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Take control of your emotions and boost your motivation. Author Thibaut Meurisse presents a hands-on companion to his boxset: Master Your Emotions & Motivation (2 books in 1). In The Master Your Emotions & Motivation Personal Workbook you'll learn how to: Develop a better understanding of how emotions work Identify the behaviors and activities that negatively affect your mood Replace negative emotions with positive ones Boost your motivation Get unstuck and complete your key tasks Sustain motivation long-term And much more. If you want practical exercises to help you take control of your mood and boost your motivation, you'll love Master Your Emotions & Motivation Personal Workbook. This is the perfect companion to Master Your Emotions & Motivation

Master Your Emotions

Master Your Emotions Book
Author : Cody Robison
Publisher : Independently Published
Release : 2020-06-20
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Want to overcome negative feelings? Feel like you aren't good enough? Need help dealing with stress? Master Your Emotions is the 'how-to' manual your parents should have given you at birth. By reading it, you'll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. You'll explore techniques that counteract draining spirals of negativity and provide immediate relief. Scroll to the top of the page and select the buy now button.

Mastering Your Emotions

Mastering Your Emotions Book
Author : Mark Panic
Publisher : Unknown
Release : 2019-07-10
ISBN : 9781079701890
Language : En, Es, Fr & De

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Book Description :

**Buy the Paperback Version of this book and get the Kindle Book Version for FREE!**How can I control my emotions? Am I a bad person for getting angry? How do I stop these thoughts that keep me down in the dumps? The answers to these questions and so many more lie in improving your emotional intelligence. If you've asked these questions or questions like them, it's time to learn about what emotions are, how they're created, and how to use them to your advantage in life. Being at the mercy of our unpredictable emotional patterns, or having a predictable pattern we can't seem to break, can be a massive obstacle in the way of what we want out of life. Our emotions, when we can't control them, can destroy our personal and professional relationships, can thrust us into conflicts we're unable to resolve, and can keep us from achieving any of the goals and ambitions we have in life. Mastering Your Emotions: A Practical Guide on How Emotions are Made and How to Handle Your Emotions and Understand What Emotions that Destroy to Overcome Negativity and Identify the Emotions Code are the book that will give you what you need to bring your emotions under your complete control. Within its pages, you will find: Scientifically-proven methods for identifying a destructive or negative pattern of thinking, stopping it in its tracks, and turning it around completely Techniques developed by specialists that have been utilized the world over, which teach you how to identify your strengths and shift then into the center-stage of your focus All the key emotions which foster positive thinking and which will pave the way toward the launch pad toward success in all your goals in life. Frequently-Asked Questions pertaining to some of the most hot-button issues when it comes to your emotional health, intelligence, and well-being. Real-life examples of situations pertaining to emotional growth so you can see exactly what it will look like when you apply these techniques and data to your own life! Even if you've attempted to address the topic of your emotions with little to no success, even if you've lost personal relationships due to the nature of your emotional state, and even if you've felt like you're beyond help, you owe it to yourself to get your copy of this book and get real answers and effective techniques. All the techniques in this book have had verified success amongst groups that have used them, and they're developed to be used on a small-scale, personal level. Mastery of your emotions is within your reach and Mastering Your Emotions: A Practical Guide on How Emotions are Made and How to Handle Your Emotions and Understand What Emotions that Destroy to Overcome Negativity and Identify the Emotions Code is full of the steppingstones, techniques, facts, examples, and tools to get you there! Take control of your emotional health, your habits, and your future right now. Scroll up to the top of the page right now and click the buy now button and get a copy today!

Master Your Emotions

Master Your Emotions Book
Author : Dale Eckhart
Publisher : Unknown
Release : 2019-09-20
ISBN : 9781694447555
Language : En, Es, Fr & De

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Book Description :

★★ Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★ The truth is: Sometimes your emotions might take your advantage. This might happen because you often do not realize what is happening unless you are emotionally drenched. If you know how to take control of your emotions, your life and your success will be under your control. If you are one of those who want to take charge of your emotions and lead a happy and successful life, read on to get an insight into what to do and what not. You might always want to have an honest communication with others as well as yourself. There are basically three factors that determine the emotion of a person at a certain point of time. The first factor is the physiology of the person. The emotion is first felt in the body. There will be different kinds of body languages for different kinds of emotions. The second factor is whatever the person focuses on. To have a better control on the emotions as well as to steer them positively it is always good to focus on things differently. It is always under the control of the person whether he will focus on the good or the bad things. He can delete the negative things from his mind and stress on the positive approaches. The words and the language patterns chosen have different emotional conditions associated with them. DOWNLOAD: Master your Emotions, Improve Your Emotional Intelligence by Controlling Your Mind and Boost Your Brain to Eliminate Your Anxiety and Worry. The goal of the book is simple: The eBook offers a comprehensive guide on the definition of emotions, its types, the factors affecting the moods and the emotions etc. The book also stresses on the effects of negative and positive emotions on our health and how we can change them. It is a complete guide on how we can change our behaviour to suit the environment. Dealing with negative emotions, reading the emotions, using the emotions to grow are some other key points. Motivational speeches are also a part of the book. Some useful therapies, strategies and techniques are discussed which helps to combat with emotions like panic, worries, forgiveness, fear anger etc. You will also learn: What are emotions Types of emotions Chapter 2: Constructive emotions and destructive emotions List of Different emotions What rules your emotions Factors affecting emotions and your mood Sleep Sports Food and drinks Music Relationships Work environment, Words that we use Positive/negative thoughts Would you like to know more? Download the eBook, Master Your Emotions to have a better control on your emotions. Scroll to the top of the page and select the buy now button.

Master Your Emotions

Master Your Emotions Book
Author : Margarita Reise
Publisher : Unknown
Release : 2019-07-28
ISBN : 9781086007701
Language : En, Es, Fr & De

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Book Description :

Buy the Paperback Version of this Book and get the Kindle version for FREE. If Are you are trying to change the way you understand and master your feelings and emotions once in for all, than keep reading... Do you want to learn how to control your feelings and better manage your emotions while enjoying your life fully? The best feeling in the world is happiness. People spend the best of their lives in pursuit of it, or so they think. We work so hard to be able to afford the good things, and the experiences we believe will bring us utmost joy. It is not a wonder to see someone spend millions of dollars or spend thousands of minutes doing the things they believe will bring them utmost satisfaction. Well, they couldn't be more wrong. True happiness comes from the inside. It is the joy, the life, the kindness, the patience, and the peace in us that we radiate into the world to make it a better place. Unfortunately, while there is all the good in us and in the world, there is an equal and opposite force of negativity, that threatens even our very survival. We get things thrown at us, sometimes life does not seem fair, and other times, people are intentionally evil and malicious towards us. Let alone the negativity from the outside, and we sometimes radiate the negativity ourselves. It is difficult to go through a day without thinking of what worst could happen. There even movies with the 'What Worst Could Happen' title. We seem to go around expecting the worst to come, and sure enough, it does not disappoint. When that happens, we lose the meaning of life. It is difficult to want to see tomorrow when today is already so painful and unbearable. It's also difficult to interact well with others when all you can see is the evil in the human race. It is even more difficult to love and value yourself when you are sure that nothing good can come from you. Unfortunately, that's how many of us lead our lives. This book comes to introduce to you or remind you of a better way to view life, the positive way. It is authored and structured in a strategic manner, to help turn around the situation so that you end up back at the helm of power in regards to your emotions and emotional wellness. The way to do this is to get over all negative experiences, thoughts, and emotions, and to begin to live a life of positivity, seeing the best in yourself, in people and in situations. Once you begin to elevate the positive, things in your life will also start becoming positive. To that end, here is a summary of the important topics and important points covered in this book, so you know are assured that it is the ultimate self-help book, the one that will magically turn your life around. Inside you will find: The most explicit description of emotions with a clear distinction between positive and negative emotions An unequivocal guide on how to recognize and overcome negative emotions A clear explanation of how your lifestyle choices influence the thoughts and feelings you have The best advice on how you can program your mind from negativity so that you can experience more positivity in life The most categorical description that matches brain areas and the emotions a human being feels, both the positive and the negative The most easy-to-follow guide on how you can become a better human being once you embrace positivity

Mastering Your Emotions

Mastering Your Emotions Book
Author : Adrian Rogers
Publisher : Unknown
Release : 2012-09-01
ISBN : 9780970209993
Language : En, Es, Fr & De

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Book Description :

Download Mastering Your Emotions book written by Adrian Rogers, available in PDF, EPUB, and Kindle, or read full book online anywhere and anytime. Compatible with any devices.

Wise Mind Living

Wise Mind Living Book
Author : Erin Olivo
Publisher : Sounds True
Release : 2014-11-01
ISBN : 1622033833
Language : En, Es, Fr & De

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Book Description :

Are you easily overwhelmed by your emotions? Is stress hurting your relationships and getting in the way of reaching your goals? With Wise Mind Living, esteemed psychotherapist and Columbia University professor Dr. Erin Olivo presents an in-depth resource that empowers us to stop struggling with emotions like fear, anger, shame, and sadness—and discover the doorway to better health and increased fulfillment in every area of our lives. “When you’re living in balance between your emotions and logic, you’re experiencing Wise Mind Living,” explains Dr. Olivo. “It’s when you have the confidence to deal with difficult decisions or situations because you’re in charge—not your emotions.” The teachings and practices in this book give you a new understanding of the physiology of emotions and the debilitating effects of stress. Dr. Olivo provides mindfulness-based exercises and lifestyle skills to help us change the way we think, feel, and behave in situations where stress and anxiety arise, and gives practical instruction in putting it all together to manage your emotions for health and well-being. Wise Mind Living invites you to explore: Mindfulness—what it is and how to practice it Combining the strategies of change and acceptance The universal structure of all emotional experience Becoming fluent with the eight core categories of emotion Why there is no such thing as a “negative” emotion The Wise Mind Review to objectively observe your experiences Overcoming conditioned responses and knee-jerk reactions Relinquishing struggle as the pathway to change Plus, step-by-step instruction in Dr. Olivo’s six-week Wise Mind Living program For anyone looking to get a handle on stress and anxiety once and for all, Wise Mind Living gives you a practical resource to help you navigate life’s difficulties with balance, confidence, and inner peace.

Master Your Emotions

Master Your Emotions Book
Author : Catherine A. Harris
Publisher : Unknown
Release : 2019-08-29
ISBN : 9781689372862
Language : En, Es, Fr & De

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Book Description :

**Buy the paperback version of this book and get the kindle version for FREE** Do you ever wish you could manage your emotions more? Or Do you want to stop the destructive emotion that slows the achievement of your personal, professional and social successes? In our world of today with its technological advances, the human psyche in subjected to a great deal of stress. More people than ever have difficulty managing their emotions due to stressful situations. This is a problem you do not have to face alone. Master Your Emotions: A Complete Guide for Women to Develop Your Emotional Intelligence. Improve Your Empathy, Communication, and Leadership Skills & Rewire Your Brain Using Neuroplasticity is here to help you. Within the pages of this book, you will be introduced to the solution based on: Emotional intelligence Neuroplasticity Emotional intelligence refers to your ability to understand and comprehend the world around you. It guides your behavior and allows you to understand how other people are behaving and why. It determines how successful you are at your relationships and jobs, and is even more important than having a high IQ. Neuroplasticity refers to your ability to change your brain at a structural level, creating new synapses and connections that will be able to be used in order to learn and change your behavior. Both of these techniques are highly effective at changing your own behavior and they can be used to develop empathy, improve communication, and become a better leader. Leaders want people who are empathetic, kind, and just, and with the skills within this book, you can learn to be all of that with ease. Within this book, you will find the following: What emotions are and why they matter The key features of emotional intelligence, the five competencies of emotional intelligence, and why it is so incredibly important to your success in life The differences in emotional intelligence between men and women How to transform emotions in a wide range of ways, from using emotional intelligence to using your behaviors and environment What neuroplasticity is and how you can use the steps of neuroplasticity to change your brain and create the habits you wish you had Several different exercises to develop emotional intelligence, as well as the steps to do so, focusing on all of the major competencies Learning how emotional intelligence is so important to your interpersonal skills Several tips related to calming yourself and creating a relaxing sleep space Learning how you can change your emotions through experiences and how experiences can make a more well-rounded individual How to reach awakening And more! The topic of "Master Own emotions" is oftentimes littered with impractical and unreliable information, this book has provided you with a comprehensive crash course to master your emotions in simple, easy to understand words. The skills taught within this book are invaluable, and there is something that will be useful for everyone within these pages. If you are ready to create the happy relationships and the joy you deserve, scroll up and click the BUY NOW button today!

Master Your Emotions

Master Your Emotions Book
Author : David Drive
Publisher : Unknown
Release : 2019-10-30
ISBN : 9781702773034
Language : En, Es, Fr & De

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Book Description :

Do you feel overwhelmed by stress, fears and negative thoughts? Do you feel weak in reaching calmness and building-up self control? You have to know that there is a simply solution... you can use emotions positively for your personal growth through emotional intelligence concepts. If you want to learn how to do it, keep reading... You experience negative emotions when you are angry, irritated and even when you are annoyed... Many are times when you get overwhelmed by these negative emotions and people notice this condition. It is obvious that people want to associate with other people who are in control of their emotions. You have tried constantly with big efforts to MANAGE YOUR EMOTIONS, but you have not achieved the desired results... Here's the deal... this book is the tool that you need because it contains the protocol that will teach you to deal with emotional issues and to face them openly. You will learn various strategies that have been tried and proven to work on people dealing with emotional troubles. You will be able to understand emotions and how you can use them for the purposes of self development and building healthy relationships. By reading this book, you will be able to replace negative thoughts with positive ones. If you are positive about life, you can tackle any challenge that comes your way, because of your smart attitude. In this book, you will learn: The meaning of emotions and how they work How to control and change emotions The four attributes that define emotional intelligence 8 tips to eliminate negative thoughts 14 tricks to reduce stress 10 advices to overcome fears The best anger management techniques to reach calmness The best strategies to build-up self control How to improve conflict resolution skills Some case studies on how to use emotions for personal growth Even if you are just a beginner but you want to deepen how to improve your life, this book will give you all the tools you need to get started to do it successfully.How? Trough the practical contents inspired by a clever way of managing your emotions and your relationships in the day by day. Would you like to know more? Scroll to the top of the page and click the BUY NOW button!

Master Your Motivation

Master Your Motivation Book
Author : Thibaut Meurisse
Publisher : Unknown
Release : 2019-07-16
ISBN : 9781080389766
Language : En, Es, Fr & De

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Book Description :

"In Master Your Motivation, you'll discover: the one thing to do right now to get your motivation back; 2 simple yet powerful strategies to regain your motivation, a simple method to boost your self-esteem and turbocharge your motivation, a powerful framework to build momentum and sustain motivation long-term, and much more.."--Back cover.

Master Your Emotion

Master Your Emotion Book
Author : Mind Change Academy
Publisher : Aicem Limited
Release : 2021-02-08
ISBN : 9781914016691
Language : En, Es, Fr & De

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Book Description :

Do you want to know how to Master Your Emotion? Your customers will never stop using this amazing guide! In this collection you can find the most effective books for helping you gain control over your life and mind, improving your self-esteem, your self-control and your relationships. Emotional intelligence can easily be understood as the ability of an individual to identify, understand, use and control emotions. A person who has high emotional intelligence has various advantages in the current life. Empathy is the ability to share and understand the feelings of another. How to Talk to Anyone Every (good) speaker knows that the best delivery is one that makes each person in the audience feel every word was just for him or her. In the art of effective conversation as well as public speaking, it is imperative to take an interest in the person or persons you are talking to. Know what they like and what they don't like. Learn what interests them. The point of view is a necessary piece of our mind. Be that as it may, it turns into an issue when we are a casualty of overthinking. What precisely is overthinking issue? We as a whole get sucked into fanatical considerations once in a while, yet when this begins to devour our lives it transforms into a genuine, incessant issue. Beating over the top musings requires an activity plan. If that you need to quit overthinking, you have to discover direct systems that work, and rehash them until they become natural. In this collection you will find: What Is Emotional Intelligence Primary and Secondary Emotions How to Observe and Express Your Emotions What Is an Empath Emotion Management The Basics of Communication Effective Oral Communication Body Language Public Speaking What Causes Overthinking How to Declutter Your Mind And Many More! Are you excited? Look no more! Buy it NOW and let your customers become addicted to this incredible book!

The Vulnerable Man

The Vulnerable Man Book
Author : Thomas Anderson
Publisher : Trignite
Release : 2021-04
ISBN : 9789151909387
Language : En, Es, Fr & De

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Book Description :

An inspiring life story about the difficulties in breaking patterns, handling and understanding your emotions, and finding the way back to yourself in an overwhelming world. Now available in English, this openhearted book has featured on national television in Sweden. Thomas Anderson is a Swedish entrepreneur, experienced leader, change manager, and life coach. In the middle of life, he was successful at work and had a family, a nice house, and a rich social life-everything looked good on the outside, and he should have been happy. But on the inside he was in a dark place, a whirlpool of self-doubt, stress, anxiety, and feelings of worthlessness. He was trapped in an emotional prison and self-sabotaging behavior. He still managed to be there for everyone else, in his relationship, with the children, at work-but he didn't know how to be there for himself, and he was now on the brink of burnout. At this time, his gut feeling told him that something had to change-this was not the way he wanted to feel for the rest of his life. This marked the beginning of an inner journey, finding the way back to himself. The turning point for Thomas was understanding what it means to be a Highly Sensitive Person (HSP, as an estimated 15-20 % of us are). All the things he thought and felt, being overwhelmed-it now made sense. He is one of those people who takes in and processes more information; there was nothing wrong with him, he just hadn't learned how to handle it. The understanding of HSP and of how to handle emotions gave him courage and confidence in taking action and making the changes he needed in life: setting boundaries and creating space for his recovery and wellbeing, building healthier relationships, understanding his own patterns, taking ownership for his emotions, and facing the unaddressed conflicts. He re-evaluated and healed his past. With a new-found confidence he created the balance he needed in today's boundless work life. With the tools to manage his emotions and thoughts, he created an inner peace that allows him to handle major life changes and stay centered in day-to-day life. In this book Thomas openly shares his journey, in his own words from his diary over three years-from the brink of burnout to finding happiness. He shares his doubts, shortcomings, learnings, and experiences, the inner work and the strength that comes from being vulnerable. His purpose with being this open is to be a companion on your own journey to change. When he was in his darkest place he felt completely alone, and it was hard to seek help. But by hearing others share, he could share and break free. He hopes that taking part of his story will help you on your vulnerable journey, breaking free and reclaiming your life. In The Vulnerable Man you get: A true and personal story about doing the inner work and how it can feel on the inside going through change. Experience, learnings, and inspiration to how you can break patterns and manage your emotions. A workbook for self-reflection that you can use by yourself or together with others.

Anger Management Workbook for Men

Anger Management Workbook for Men Book
Author : Aaron Karmin
Publisher : Createspace Independent Publishing Platform
Release : 2017-08-07
ISBN : 9781974051632
Language : En, Es, Fr & De

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Book Description :

Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions By Aaron Karmin

Emotional Grit

Emotional Grit Book
Author : Neeta Bhushan
Publisher : Neeta Bhushan Global Enterprises
Release : 2016
ISBN : 9780997767520
Language : En, Es, Fr & De

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Book Description :

What if the emotions of your past experiences continued to secretly control your life today? What if these residual, inner blockages prevented you from truly connecting with, trusting and working with others? What if your life was a continuous loop of the same story being retold with slightly different characters and settings no matter where you are and which people you choose to have relationships with? So many of us have been wounded with emotional pain at some point in our lives and are still carrying this emotional stress with us. It not only affects your emotional strength and intelligence, which influences your ability to make clear, conscientious decisions, but can prevent you from your optimal potential in achieving success, happiness and fulfillment. To define the new era of leadership in your own lives, it's time challenge your thinking. Emotional GRIT establishes a new model of human leadership within and beyond the workforce - to build a more heart-centered, compassionate environment in companies, communities, schools and families - so that you can master your inner-strength and positively impact the world around you. What causes someone's actual transformation, why is it we hide behind our "masks", and what does that say about your current leadership. To achieve authentic happiness we must first uncover what stories are playing themselves out in our lives. How can you shift your own lives as a result once you become more self-aware and practice more compassion and empathy within your own lives to create ripple effects in your world as a result? The process is simple and designed to give you a powerful framework to GROW, REVEAL, INNOVATE and finally TRANSFORM your life and become the compassionate leader you and the world desperately needs, one with true Emotional GRIT.

Master Your Emotions

Master Your Emotions Book
Author : Vanessa Robinson
Publisher : Unknown
Release : 2019-12-21
ISBN : 9788293738251
Language : En, Es, Fr & De

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Book Description :

Does mastering your emotions seem impossible to you? Do you desire to get rid of the negative emotions that are keeping you down? If you answered yes to these questions, then this book will be of high value to you. It is an unfortunate thing to be at the mercy of unpredictable emotional behavior. Negative emotions can become a significant obstacle in our lives and deprive us of the joy to live a fruitful, happy, and productive life. When you lose the ability to master your emotions, you also lose the ability to maintain healthy professional and personal relationships. Get your life back on track and live the happy, peaceful, and prosperous life you deserve. In this book, Mastering your emotions, you will learn: What emotions truly are The components of your feelings The human emotions unveiled Science of your emotions How to effectively deal with your feelings and get your life back on track Sex and emotions Your feelings and moods How to master your emotions and feelings How to identify and deal with emotional triggers The influence of your emotions How to fully recover from bad emotions It doesn't matter what you are going through right now. Don't worry because the techniques in this book will guide you to mastering your emotions and living a happy life. Discover the secrets of mastering your emotions today.

Master Your Emotions

Master Your Emotions Book
Author : Stephen Appignani
Publisher : Unknown
Release : 2019-11-27
ISBN : 9781712373545
Language : En, Es, Fr & De

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Book Description :

FEAR, ANGER, REPUGNANCE, JOY... Emotions excite your conscience, capture and freeze it in one form, the strong ones dominate you in a coercive way, make you slave of passions and resentment. Anxiety and anguish can inhibit you to make some actions or compulsively push you towards people, things and situations. Emotionality rules your life influencing in a crucial way your rational choices, the energy of a passion can change your perception of reality, either in good or in bad. A conscious control of yourself starts from the "control" of the emotional energy. It's necessary to learn a system to manage that force which directs your motivation, if you want to achieve success, satisfaction and serenity in life. Emotionality has to be managed and channeled towards your goals, since the vital propulsive energy is in it. By maintaining a certain attitude of conscious control, in few months, you will manage to get more freedom, not being tied anymore to negative emotions or pushed in dangerous situations from crazy passions. The control of emotionality is the first step towards a new life, where you will be the protagonist and the director of your movie at the same time. This book is a theoretical/practical manual, it starts with an introduction on will and love and it's made of two parts. In the first part is dealt the theme of the emotional control, where: You will learn to distinguish negative emotions from positive and the related variations. You will understand how the logical-identification process and its aware interruption. You will manage to make a negative emotion, a neutral emotion. You will understand how attention works. You will know what the difference from basic and cognitive emotions is. In the second part there are, in the form of metalogues between father and son, a series of metaphysical themes: The aim of life and its energy. Man's part and the nourishment of the soul. Perceptions and how to amplify them. Heart's energy. Additional shock and the Liberation If you got this far, the topic touches you, so buy the book in the version you prefer, make yourself comfortable and enjoy this educational engaging reading, enriched by suggestive illustrations.

Master Your Emotions

Master Your Emotions Book
Author : Christian Peak
Publisher : Unknown
Release : 2019-12-05
ISBN : 9781713151104
Language : En, Es, Fr & De

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Book Description :

Emotions are never easy to understand. That is because, for most of our lives, we have let them manage us. We haven't taken the time to understand them because we are too distracted by events that are happening around us. Emotional intelligence is one of the most important things in our lives. Even if we have strong intelligence, if we are not in tune with our emotions, then we cannot live fruitful and productive lives. Instead, we struggle to relate to others around us and don't have empathy, which can step on the toes of people in our lives. Maybe you don't have a high EQ, but the good news is, you can develop your EQ and get better at gauging and responding to other people's emotions. We all have emotional moments. They are what make us human beings. Often, we can be enclosed in our little worlds and not get out of it. We may hide behind our emotions and repress them under the shield of saving face or other things. But if we can express our emotions in healthy ways, then we will feel better and also will have better relationships with those around us. We are busy at work. We have bills to pay. We are worried about our family. But the important thing to realize is that if we do not set aside the time to manage our emotions, then we are always going to be stuck in an endless loop of negative emotions. We will never get the opportunity to break free and truly work towards things that add purpose to our lives and make us happier. And before we know it, we have already wasted most of our lives playing catch-up to our emotions. - This guide will focus on the following: -Why is it important to master your emotions? -What Makes Emotions so Powerful? -Theories of emotions -Understanding Your Emotions -The Importance of Empathy -Emotional competence. How to develop it? -Decluttering Your Mind -Building Your Emotional Resilience -Transforming Emotions in Emotional Intelligence -How to Control Negative Emotions -Strategies to Improve Relationships -Using Emotional Intelligence to Improve Your Life... AND MORE!!! Our emotions are powerful, and they are also necessary. Without them, we might not be able to navigate the complexities of life. But the key takeaway here is that we have to use emotions to help us go through life. We should be able to understand how they influence our lives. You are not meant to merely survive life. You are meant to live it. And the first step towards living your life is to manage one of its most vital components: Your emotions. Scroll up the Page and click the Buy Now Button to Master your Emotions!

Master Your Emotions

Master Your Emotions Book
Author : Michael Godsey
Publisher : Unknown
Release : 2020-11-22
ISBN : 9781801321303
Language : En, Es, Fr & De

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Book Description :

Are you struggling to manage your emotions? Are your destructive emotions proving to be an obstruction in your personal, professional and social success? Does the process of changing negative emotions to positive ones seem like a Herculean task? Do you wish you knew the secret strategies possessed by a majority of successful people in the world to manage their emotions more effectively? Are you suffering from lack of confidence, low self-esteem and a reduced sense of self-worth, which in turn is impacting your emotions? If yes, this is your book. Emotional intelligence or awareness is the number one skill needed for success in today's emotionally complex and chaotic world. It doesn't just help you enjoy a more meaningful and fulfilling interpersonal relationship but also boosts your chances of success at work. Everyone sees a leader in a balanced, well-adapted person, who is in complete control of their emotions. Not everything we need to survive in our day to day living is taught in classrooms. Real life needs real survival skill, and the ability to master one's emotions before they control us! He who wins over or conquers his emotions is capable of conquering the world! Instead of allowing your emotions to get the better of you, start making them work for you in a positive and constructive manner. The good news is, unlike IQ or conventional intelligence, emotional intelligence can be easily learned through consistent learning and application. While our IQ remains more or less the same throughout our life, our EQ can be built over a period of time. In this ultimate guide you will discover: Tried and tested techniques for managing your emotions How to Tune in to Your Behavior Overcoming negative and destructive images to live a more fulfilling life How to have Higher Mental Focus Exploring your spiritual side to tackle toxic emotions How to Increase your Productivity Powerful tips for building your self-esteem And much more !!! There are innumerable strategies and exercises to help us increase our ability to manage our emotions, which over a period of time can really help make us more emotionally intelligent. This book holds your hand and teaches you everything you need to manage your emotions, build your self-esteem and live a more positive life.