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Insomnia

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Insomnia

Insomnia Book
Author : Charles M. Morin,Colin A. Espie
Publisher : Springer Science & Business Media
Release : 2007-05-08
ISBN : 030647896X
File Size : 25,6 Mb
Language : En, Es, Fr and De

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Book Summary :

This is a practitioner's guidebook presenting steps to assessing and treating a problem that borders on health and psychology. It is an invaluable resource for psychologists, nurses, physicians, and allied health professionals and all those who deal with sufferers of chronic sleep problems.

Insomnia

Insomnia Book
Author : Sarah Pinborough
Publisher : HarperCollins
Release : 2022-04-12
ISBN : 0062856871
File Size : 23,6 Mb
Language : En, Es, Fr and De

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Book Summary :

"If you loved Behind Her Eyes, prepare to be totally and utterly blown away by Insomnia. Sarah Pinborough is a twisted genius." —Lisa Jewell In the dead of night, madness lies... Emma Averell loves her life—her high-powered legal career, her two beautiful children, and her wonderful stay-at-home husband—but it wasn’t always so perfect. When she was just five years old, Emma and her older sister went into foster care because of a deeply disturbing incident with their mother. Her sister can remember a time when their mother was loving and “normal,” but Emma can only remember her as one thing—a monster. And that monster emerged right around their mother’s fortieth birthday, the same milestone Emma is approaching now. Emma desperately wants to keep her childhood trauma in the past, but as she stops being able to sleep, she also can’t stop thinking about what happened all those years ago. Is the madness in her blood? Could she end up hurting her family in her foggy, half-awake state, just like her mother? Or is there another explanation for the strange things that keep happening around her? Emma must unravel the dark strands of her past to protect the people she loves… or risk losing it all, including her sanity. "Insomnia is the twistiest and most gripping thriller since Paula Hawkins’ The Girl on the Train, an absolute must-read for suspense fans." — Joe Hill

Insomnia

Insomnia Book
Author : Marina Benjamin
Publisher : Catapult
Release : 2018-11-13
ISBN : 1948226065
File Size : 53,5 Mb
Language : En, Es, Fr and De

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Book Summary :

“An insomniac’s ideal sleep aid—and that’s a compliment. With her collage of ruminations about sleeplessness, [Benjamin] promises no real cure . . . Her slim book is what the doctor ordered.”—The Atlantic Insomnia is on the rise. Villainous and unforgiving, it’s the enemy o f energy and focus, the thief of our repose. But can insomnia be an ally, too, a validator of the present moment, of edginess and creativity? Marina Benjamin takes on her personal experience of the condition—her struggles with it, her insomniac highs, and her dawning awareness that states of sleeplessness grant us valuable insights into the workings of our unconscious minds. Although insomnia is rarely entirely welcome, Benjamin treats it less as an affliction than as an encounter that she engages with and plumbs. She adds new dimensions to both our understanding of sleep (and going without it) and of night, and how we perceive darkness. Along the way, Insomnia trips through illuminating material from literature, art, philosophy, psychology, pop culture, and more. Benjamin pays particular attention to the relationship between women and sleep—Penelope up all night, unraveling her day’s weaving for Odysseus; the Pre–Raphaelite artists’ depictions of deeply sleeping women; and the worries that keep contemporary females awake. Insomnia is an intense, lyrical, witty, and humane exploration of a state we too often consider only superficially. “This is the song of insomnia, and I shall sing it,” Marina Benjamin declares.

Insomnia

Insomnia Book
Author : Michael J. Sateia,Daniel Buysse
Publisher : CRC Press
Release : 2016-04-19
ISBN : 1420080806
File Size : 26,6 Mb
Language : En, Es, Fr and De

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Book Summary :

The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-discipl

Sink Into Sleep

Sink Into Sleep Book
Author : Judith R. Davidson, Ph.D
Publisher : Demos Medical Publishing
Release : 2012-11-17
ISBN : 1936303388
File Size : 36,9 Mb
Language : En, Es, Fr and De

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Book Summary :

Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called 'Cognitive Behavioral Therapy for Insomnia' or CBT-I. This book breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do.

The Women s Guide to Overcoming Insomnia Get a Good Night s Sleep Without Relying on Medication

The Women s Guide to Overcoming Insomnia  Get a Good Night s Sleep Without Relying on Medication Book
Author : Shelby Harris
Publisher : W. W. Norton & Company
Release : 2019-07-02
ISBN : 0393711625
File Size : 29,6 Mb
Language : En, Es, Fr and De

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Book Summary :

For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.

Sleep Disorders and Sleep Deprivation

Sleep Disorders and Sleep Deprivation Book
Author : Institute of Medicine,Board on Health Sciences Policy,Committee on Sleep Medicine and Research
Publisher : National Academies Press
Release : 2006-10-13
ISBN : 0309101115
File Size : 25,8 Mb
Language : En, Es, Fr and De

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Book Summary :

Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

Adapting Cognitive Behavioral Therapy for Insomnia

Adapting Cognitive Behavioral Therapy for Insomnia Book
Author : Sara Nowakowski,Sheila Garland,Michael A. Grandner,Leisha Cuddihy
Publisher : Elsevier
Release : 2021-11-11
ISBN : 0128228733
File Size : 36,8 Mb
Language : En, Es, Fr and De

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Book Summary :

Cognitive Behavioral Therapy for Insomnia (CBT-I) has emerged as the standard first-line treatment for insomnia. Patients are becoming increasingly complex as referrals for CBT-I become more widespread, and they often present with more than one comorbid psychological and/or medical condition. The busy clinician desires a reference book that they can consult to guide treatment based on the specific needs of the client in front of them. This book will allow for the clinician who is already familiar with the basics of CBT-I to quickly determine how best to deliver and/or modify it depending on the unique needs of their client or patient population. Summarizes research on cognitive behavior therapy for insomnia (CBT-I) Directs clinicians how to modify CBT-I for co-morbid patient conditions Discusses co-morbid sleep, psychiatric, and medical disorders Specifies modifications across the lifespan for different client ages and conditions Includes special populations: short sleepers, athletes, minorities, and more