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Heart Solution For Women

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Heart Solution for Women

Heart Solution for Women Book
Author : Mark Menolascino, M.D.
Publisher : HarperCollins
Release : 2019-01-29
ISBN : 0062842161
File Size : 46,9 Mb
Language : En, Es, Fr and De

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Book Summary :

Heart disease remains the number one killer of women, outpacing breast cancer, diabetes, and stroke, with one in four women receiving a diagnosis in her lifetime. And the problem is only getting worse. Dr. Mark Menolascino has been on the front lines of cardiac research for most of his life, running a highly successful clinic where he takes a holistic, personalized approach to reversing disease and jump-starting health. Most of his patients are women struggling with symptoms and illnesses that stem from the most important, life-giving organ in the body: the heart. In Heart Solution for Women, Dr. Menolascino explores the many ways our hearts are the pathway to overall health. While the classic risk factors for heart disease—obesity, high cholesterol, high blood pressure, stress, and poor diet—are critical components, symptoms of the disease manifest differently in women’s bodies and can go misdiagnosed for years. They include depression, anxiety and panic attacks, poor sleep, and widespread pain, and can be masked during pregnancy, post-pregnancy, and menopause only to appear with great force later in life. Featuring the latest research on gut, brain, and hormone health and including answers to the most common heart-health misunderstandings, Heart Solution for Women finally gives women the tools to succeed, feel great in their bodies, and add years to their lives.

The Whole Heart Solution

The Whole Heart Solution Book
Author : Joel K. Kahn, MD
Publisher : Simon and Schuster
Release : 2014-09-16
ISBN : 1621451518
File Size : 53,5 Mb
Language : En, Es, Fr and De

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Book Summary :

A groundbreaking holistic self-care manual for the heart that reveals how to reverse and prevent heart disease now. Cardiovascular disease (CV) is the number one killer in the Western world. But it doesn’t need to be. The truth is that more than 75 percent of cases of heart attacks, strokes, and other cardiovascular disease events are preventable. In The Whole Heart Solution, America’s Holistic Heart Doc Joel K. Kahn, MD, reveals more than 75 simple, low-cost things you can do right away—from drinking your veggies to opening your windows to walking barefoot—to make yourself heart attack proof. Here’s what leading physicians and other experts have to say about The Whole Heart Solution: “If you want to raise your heart energy, keep your heart arteries clean, and identify the root causes of heart disease to avoid stents and bypass surgery, Dr. Kahn has your prescriptions ready to use. This is a unique manual of caring for your heart by taking out the bad stuff and putting in the good stuff. A must-read.” --Mark Hyman, MD, New York Times bestselling author of UltraMetabolism, Blood Sugar Solution and others “Coronary artery disease and heart attacks are avoidable through superior nutrition. Dr. Kahn can lead the way to change the face of cardiology in America.” --Joel Fuhrman, MD, New York Times bestselling author of Eat to Live, The End of Diabetes and others, Board Certified Family physician, Research Director of the Nutritional Research Foundation “This is an important book that everyone needs to read. Dr. Kahn is an expert at translating complex information into easy-to-understand, usable techniques to have a better heart and brain.” --Daniel G. Amen, MD, New York Times bestselling author of Change Your Brain, Change Your Life and others "Heart disease is mostly preventable, and if we all took a page from Dr. Joel Kahn, America would be a whole lot healthier and happier." --Jason Wachob, founder and CEO, MindBodyGreen.com “Dr. Joel Kahn has a national reputation as one of the top cardiologists in the US. [His book] will be a tremendous asset to patients, their families and physicians.” --Mark Houston, MD, MS, Director, Hypertension Institute and Vascular Biology of Nashville, TN, and author of What Your Doctor May Not Tell You about Heart Disease “The heart can be strengthened in so many ways without surgery. Doctors need to be champions of real health, food-based health, fitness-based health. I know champions and Dr. Kahn is a champion.” --John Salley, four-time NBA champion “Dr. Joel Kahn is a…leader in the cardiology world in recognizing the importance of food and lifestyle for heart conditions. His book will be a winner for all involved.” --Neal D. Barnard, MD, Adjunct Associate Professor of Medicine at George Washington University School of Medicine and bestselling author of Dr. Neal Barnard's Program for Reversing Diabetes “The Whole Heart Solution by Dr. Joel Kahn is an enlightened comprehensive examination by a dedicated physician as well as a treasure chest of opportunities to enhance a full and healthy life.” --Caldwell B. Esselstyn, Jr., M.D., author of Prevent and Reverse Heart Disease

The Heart of a Woman

The Heart of a Woman Book
Author : Gill Barham
Publisher : Createspace Independent Publishing Platform
Release : 2016-11-23
ISBN : 9781539939597
File Size : 27,7 Mb
Language : En, Es, Fr and De

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Book Summary :

This book is the ultimate guide for women who want to live a healthier, happier and more fulfilling life. The Author provides 5 simple steps towards achieving a better sense of WELLBEING and being the best version of YOU. All too often, in our 21st century, women tend to put other people's needs above their own. As a consequence, they may find themselves either: just living for the weekend, becoming frustrated with a lack of recognition for their work or nurturing role, feeling that the dreams they once had are no longer visible let alone possible or perhaps suffering with a decrease in confidence, a lack of energy and vitality or even experiencing illness and disease. So if you want to improve your health, gain a better control over your work/life balance, feel that you are contributing to the world and leaving a positive legacy behind, banish worries or concerns over your future happiness and if you are ready to make some small changes towards an easier and more fulfilled future, then this is the book for you.

Women and Heart Disease

Women and Heart Disease Book
Author : Jacqueline A. Eubany, M.D.
Publisher : Createspace Independent Publishing Platform
Release : 2016-07-10
ISBN : 9781534909847
File Size : 44,9 Mb
Language : En, Es, Fr and De

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Book Summary :

Heart disease remains the number one killer of women in the United States. It kills more women than breast and lung cancer combined. This book aims to educate women about heart disease, risk factors, signs and symptoms of a heart atack. It also teacshes lifestyle habits that can be adopted to prevent heart disease.

The New Hormone Solution

The New Hormone Solution Book
Author : Erika Schwartz
Publisher : Simon and Schuster
Release : 2017-05-09
ISBN : 1682613305
File Size : 23,6 Mb
Language : En, Es, Fr and De

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Book Summary :

Stay healthy, stay young, and stay in balance with Dr. Erika’s groundbreaking prevention and wellness anti-aging bible. Hormones regulate our bodies and run our lives—when they’re in balance we feel great, look beautiful, are fertile and sexual, and enjoy every moment of our existence. When they’re out of balance, whether during adolescence, pregnancy, menopause, or from medication or surgically induced, it can lead to devastating conditions like infertility, postpartum depression, insomnia, weight gain, loss of libido, memory loss, and unnecessary tests and surgeries. Erika Schwartz, MD, is the leading authority on hormone supplementation in wellness and disease prevention. In The New Hormone Solution Dr. Erika shares her successful, proven program to help women (and men) of all ages prevent and eliminate the symptoms of hormone imbalance in an integrated and caring approach. Learn what hundreds of thousands of healthy men and women have learned from following Dr. Erika’s unique and caring programs. In The New Hormone Solution, you’ll discover: How to identify the symptoms of hormone imbalance at different stages of your life from teens, twenties, thirties, forties, and beyond What the safe and easy options are for treatment of hormone imbalances How to integrate conventional medicine with mind and body care and prevent disease at all ages How to choose the right options for your hormones and supplements How to take ownership of your health and avoid becoming a victim of uncaring and money-hungry systems How IV infusions can improve your quality of life How the cutting edge scientific data, statistics and clinical cases from the practice of Dr. Erika can be applied to your needs

The Power of Fastercise

The Power of Fastercise Book
Author : Denis Wilson
Publisher : Chelsea Green Publishing
Release : 2019-10-17
ISBN : 1603589007
File Size : 52,5 Mb
Language : En, Es, Fr and De

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Book Summary :

A revolutionary program of short burst, high-intensity exercise that uses your body's signals to curb hunger as it burns fat and builds muscle Over the last 26 years, thyroid pioneer Denis Wilson, MD, has trained thousands of physicians on the crucial relationships between the thyroid system, metabolism, and body temperature. He’s heard patients recount their inability to get fit using conventional approaches, and he’s understood their frustration. Based on the latest medical research, Dr. Wilson has created fastercise, a revolutionary practice that uses brief, strategically timed bursts of exercise to cancel hunger pangs, allowing people to more easily stick to a healthy eating plan and shift their bodies toward becoming leaner, faster, smarter, stronger, and healthier. Fastercise holds the promise of vindicating and liberating many of those who have struggled to improve their fitness, enabling them to transform their lives and reach their full potential. By combining simple analogies and clear explanations of the physiology of the body’s energy pathways and response to food and exercise, Dr. Wilson reveals how conventional approaches to dieting and weight management can actually fight against the body’s priorities and lead to frustration and poor results. Fastercise is a time-efficient, convenient, and natural approach powerfully signals the body to burn fat and build muscle synergistically, leading to surprisingly beneficial and quick results. The Power of Fastercise explains how fastercise can help you: • Burn fat without going hungry • Build your mitochondria to burn more fat and provide greater energy • Stimulate muscle growth in just a few minutes a day • Shift your body composition to less fat and more muscle • Boost your body temperature and metabolic rate • Look and feel younger • Increase mental focus, learning, and productivity • Decrease insulin resistance • Decrease inflammation and improve immune function • Improve respiratory fitness and athletic performance • Get great results with any healthy diet, including low-carb and high-carb In this groundbreaking book, Dr. Wilson lays out simple, practical strategies for combining fastercise with smart eating choices. Fastercise can provide excellent results for a wide range of people: seasoned athletes, fitness enthusiasts, and even those who dislike exercising or have physical limitations. Whatever your fitness goals are, fastercise can help you achieve them.

Heartbreak on a Stick

Heartbreak on a Stick Book
Author : Sabrina York
Publisher : Sabrina York
Release : 2015-02-05
ISBN : 1941497020
File Size : 24,5 Mb
Language : En, Es, Fr and De

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Book Summary :

When A-List movie star Jason Sherwood returns to the hometown that once rejected him, he has one goal in mind: Getting revenge on the woman who broke his heart so many years ago. But when he discovers his assumptions about her were wrong, he only wants to win her back. Hopefully, it’s not too late. Gina Fox has always pined for her high school lover…and now he has returned, turning her world upside down. But life isn't as simple now as it was then. And she can’t get over the fact that Jason walked away from her without a word. When he launches a sultry seduction, she tries, with everything in her, to resist…because at his core, Jason is nothing but heartbreak on a stick.

Ashes of My Heart

Ashes of My Heart Book
Author : Lamelle Shaw
Publisher : FORTE Publishing
Release : 2017-09
ISBN : 9780994630896
File Size : 50,6 Mb
Language : En, Es, Fr and De

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Book Summary :

Ashes of My Heart, takes us on a journey through moods of a woman, motherhood and memories. She gives her raw sentiments. Lamelle writes from the heart and shares in depth emotions and draws you in to her poetry from the first line to the terminal twists. An all-around artist, her writing like her music is raw and unscripted and filled with passion.