Good Inside

Good Inside Book PDF/Epub Download

“This book is for any parent who has ever struggled under the substantial weight of caregiving—which is to say, all of us. Good Inside is not only a wise and practical guide to raising resilient, emotionally healthy kids, it’s also a supportive resource for overwhelmed parents who need more compassion and less stress. Dr. Becky is the smart, thoughtful, in-the-trenches parenting expert we’ve been waiting for!”—Eve Rodsky, New York Times bestselling author of Fair Play and Find Your Unicorn Space Dr. Becky Kennedy, wildly popular parenting expert and creator of @drbeckyatgoodinside, shares her groundbreaking approach to raising kids and offers practical strategies for parenting in a way that feels good. Over the past several years, Dr. Becky Kennedy—known to her followers as “Dr. Becky”—has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or simply doesn’t feel good, have embraced Dr. Becky’s empowering and effective approach, a model that prioritizes connecting with our kids over correcting them. Parents have long been sold a model of childrearing that simply doesn’t work. From reward charts to time outs, many popular parenting approaches are based on shaping behavior, not raising humans. These techniques don’t build the skills kids need for life, or account for their complex emotional needs. Add to that parents’ complicated relationships with their own upbringings, and it’s easy to see why so many caretakers feel lost, burned out, and worried they’re failing their kids. In Good Inside, Dr. Becky shares her parenting philosophy, complete with actionable strategies, that will help parents move from uncertainty and self-blame to confidence and sturdy leadership. Offering perspective-shifting parenting principles and troubleshooting for specific scenarios—including sibling rivalry, separation anxiety, tantrums, and more—Good Inside is a comprehensive resource for a generation of parents looking for a new way to raise their kids while still setting them up for a lifetime of self-regulation, confidence, and resilience.

Summary of Becky Kennedy s Good Inside Book PDF/Epub Download

Buy now to get the main key ideas from Becky Kennedy's Good Inside Good Inside (2022) by Becky Kennedy is an easy-to-understand parenting guide based on the concepts of attachment, mindfulness, and internal family systems. Kennedy, who is both a psychologist and a mom, provides practical strategies to improve children’s behavior while strengthening the parent-child relationship. She discusses principles for parenting as well as tactics for building connection. Her basic premise is that all humans are innately good, and parents should base all their interactions with their children on that underlying truth.

The Great Indoors Book PDF/Epub Download

An Architectural Record Notable Book A fascinating, thought-provoking journey into our built environment Modern humans are an indoor species. We spend 90 percent of our time inside, shuttling between homes and offices, schools and stores, restaurants and gyms. And yet, in many ways, the indoor world remains unexplored territory. For all the time we spend inside buildings, we rarely stop to consider: How do these spaces affect our mental and physical well-being? Our thoughts, feelings, and behaviors? Our productivity, performance, and relationships? In this wide-ranging, character-driven book, science journalist Emily Anthes takes us on an adventure into the buildings in which we spend our days, exploring the profound, and sometimes unexpected, ways that they shape our lives. Drawing on cutting-edge research, she probes the pain-killing power of a well-placed window and examines how the right office layout can expand our social networks. She investigates how room temperature regulates our cognitive performance, how the microbes hiding in our homes influence our immune systems, and how cafeteria design affects what—and how much—we eat. Along the way, Anthes takes readers into an operating room designed to minimize medical errors, a school designed to boost students’ physical fitness, and a prison designed to support inmates’ psychological needs. And she previews the homes of the future, from the high-tech houses that could monitor our health to the 3D-printed structures that might allow us to live on the Moon. The Great Indoors provides a fresh perspective on our most familiar surroundings and a new understanding of the power of architecture and design. It's an argument for thoughtful interventions into the built environment and a story about how to build a better world—one room at a time.

One Good Trade Book PDF/Epub Download

An inside look at what it really takes to become a better trader A proprietary trading firm consists of a group of professionals who trade the capital of the firm. Their income and livelihood is generated solely from their ability to take profits consistently out of the markets. The world of prop trading is mentally and emotionally challenging, but offers substantial rewards to the select few who can master this craft called trading. In One Good Trade: Inside the Highly Competitive World of Proprietary Trading, author Mike Bellafiore shares the principles and techniques that have enabled him to navigate the most challenging of markets over the past twelve years. He explains how he has imparted those techniques to an elite desk of traders at the proprietary trading firm he co-founded. In doing so, he lifts the veil on the inner workings of his firm, shedding light on the challenges of prop trading and insight on why traders succeed or fail. An important contribution to trading literature, the book will help all traders by: Emphasizing the development of skills that are critical to success, such as the fundamentals of One Good Trade, Reading the Tape, and finding Stocks In Play Outlining the factors that really make the difference between a consistently profitable trader and one who underperforms Sharing entertaining, hysterical, and page turning stories of traders who have excelled or failed and why, many trained by the author, with an essential trading principle wrapped inside Becoming a better trader takes discipline, skill development, and statistically profitable trading strategies, and this book will show you how to develop all three.

The Battle To Do Good Book PDF/Epub Download

In The Battle to Do Good, former McDonald’s Executive Bob Langert takes readers on a behind-the-scenes tour of the restaurant giant’s decades-long battle to do good, tackling tricky societal issues all while feeding 70 million people a day while attending to the bottom line.

Inside Education Book PDF/Epub Download

To learn more about learning – what it is and how it works – it is necessary to look inside education. Inside Education takes the reader on a journey of four ‘live’ education projects: the first all-Irish speaking, mixed-gendered, multi-faith primary school in the Republic of Ireland ideally suited to exploring learning identity; an alternative post-primary school for those who leave (or are left behind by) the formal education system also based in the Republic of Ireland and ideally suited to exploring personal learning; an early college school that enables students to simultaneously sit their high-school diploma and college exams based in Queens, New York and ideally suited to exploring learning success; and an adult education training centre that works with ‘landless’ movement members based in Brazil and ideally suited to exploring learning power. Using a critical ethnography approach, each research narrative naturally unfolds/enfolds to tell a more complete learning story. All those interested in education are primed readers. By (re-)viewing their own learning outlook, they may begin to advance deeper critical ideas and debates in education. They may come to (re-)represent education, reminding public consciousness of its human stories, as well as its curious, intricate and powerful qualities. And they may (re-)discover ‘other’ roads to raise a scholar. Teachers, educational researchers, parents and guardians will be particularly interested readers. ‘Inside Education is a thought-provoking, challenging and revealing journey inside the world of education and learning. Its exploration of school and classroom practices in a range of different settings provides important insights into how we learn ‒ a central aspect of our education system which remains overlooked and understudied. In doing so, it lays down a challenge to policy-makers and educators everywhere to think differently about the way we learn and, ultimately, help students fulfil their real potential.’ -Carl O’Brien, Chief Reporter for The Irish Times ‘Inside Education is a stunning example of passionate scholarship that nonetheless refuses a redemptionist stance. The ethnography captures people and contexts and draws the reader into the four sites of learning in fluent and lyrical prose. This is facilitated by the extensive use of research notes deploying historical, comparative, literary, artistic and scholarly sources." -Denis O’Sullivan, Emeritus Professor of Education, University College Cork, Ireland

A Good Man Inside Book PDF/Epub Download

A Good Man Inside is the diary of one man’s experiences of his time in prison written over 300 days as he reels from and makes sense of being under lock and key. A white collar criminal he sees himself as someone who should not really be in prison — as ‘a good man’ for whom his incarceration is doubly punitive, not practically necessary or achieving much other than the degradation and powerlessness of being in prison. But as time passes he accepts his fate and settles down to the regime, helping others and using the experience to best advantage. The book takes the reader through the day-to-day minutiae of prison life, prison conditions and the strange language of prisoner interchanges, hygiene, mental health and prison food. It emphasises the different worlds of captors and captured and deals with the preoccupations of someone who has known better times and wishes to get back to what is left of his life and family and start all over again. Captures the essence of the sudden incarceration of a previously respectable white collar offender whose reputation and comfortable life have been turned upside down. Not only from self-interest, does he try to explain the futility of locking up people like himself making the book of interest to prison reformers as well as general readers. Set out as a diary and very easy to read. Illustrated by the author. Humorous, sometimes dark, critical, insightful and of particular interest to prison reformers.

Inside Black Mirror Book PDF/Epub Download

The first official companion to the Emmy-winning Netflix cult-hit sci-fi television series that's fascinated millions of fans worldwide, with stunning visuals and never before seen behind-the-scenes content What becomes of humanity when it's fed into the jaws of a hungry new digital machine? Discover the world of Black Mirror in this immersive, illustrated, oral history. This first official book logs the entire Black Mirror journey, from its origins in creator Charlie Brooker's mind to its current status as one of the biggest cult TV shows to emerge from the UK. Alongside a collection of astonishing behind-the-scenes imagery and ephemera, Brooker and producer Annabel Jones will detail the creative genesis, inspiration, and thought process behind each film for the first time, while key actors, directors and other creative talents relive their own involvement.

Hidden Valley Road Book PDF/Epub Download

OPRAH'S BOOK CLUB PICK #1 NEW YORK TIMES BESTSELLER NATIONAL BESTSELLER The heartrending story of a mid-century American family with twelve children, six of them diagnosed with schizophrenia, that became science's great hope in the quest to understand--even cure--the disease. Don and Mimi Galvin seemed to be living the dream. After World War II, Don's work with the US Air Force brought them to Colorado, where their twelve children perfectly spanned the baby boom: the oldest born in 1945, the youngest in 1965. In those years there was an established script for a family like the Galvins--aspiration, hard work, upward mobility, domestic harmony--and they worked hard to play their parts. But behind the scenes was a different story: psychological breakdown, sudden shocking violence, hidden abuse. By the mid-1970s, six of the ten Galvin boys were diagnosed as schizophrenic. How could all this happen in one family? What took place inside the house on Hidden Valley Road was so extraordinary that the Galvins became one of the first families to be studied by the National Institutes of Mental Health. Their shocking story also offers a shadow history of the science of schizophrenia, from the era of institutionalization, lobotomy and the premise of the schizophrenogenic mother, to the search for genetic markers for the disease, always amidst profound disagreements about the nature of the illness itself. Unknown to the Galvins, samples of their DNA informed decades of genetic research that continues today, offering paths to treatment and even the possibility of the eradication of the disease for future generations. With clarity and compassion, bestselling and award-winning author Robert Kolker uncovers one family's unforgettable legacy of suffering, love and hope.

With Love from the Inside Book PDF/Epub Download

Angela Pisel’s poignant debut explores the complex relationship between a mother and a daughter, and their quest to discover the truth and whether or not love can prevail—even from behind bars. Grace Bradshaw knows the exact minute she will die. On death row for murdering her infant son, her last breath will be taken on February 15 at 12:01 a.m. Eleven years, five months, and twenty-seven days separate her from the last time she heard her precious daughter’s voice and the final moment she’d heard anyone call her Mom. Out of appeals, she can focus on only one thing—reconnecting with her daughter and making sure she knows the truth. Secrets lurk behind Sophie Logan’s big house and even bigger bank account. Every day when she kisses her husband good-bye, she worries her fabricated life is about to come crumbling down. No one knows the unforgivable things her mother did to tear her family apart—not her husband, who is a prominent plastic surgeon, or her “synthetic” friends who live in her upscale neighborhood. Grace’s looming execution date forces Sophie to revisit the traumatic events that haunted her childhood. When she returns to her hometown, she discovers new evidence about her baby brother William’s death seventeen years ago—proof that might set her mother free but shatter her marriage forever. Sophie must quickly decide if her mother is the monster the prosecutor made her out to be or the loving mother she remembers—the one who painted her toenails glittery pink and plastered Post-it notes with inspiring quotes (“100 percent failure rate if you don't try”) all over Sophie’s bathroom mirror—before their time runs out.

When Good People Have Affairs Book PDF/Epub Download

A world-renowned therapist, Mira Kirshenbaum has treated thousands of men and women caught in the powerful drama over what to do when an affair reaches into their emotional lives. Now, in When Good People Have Affairs, Kirshenbaum puts her unsurpassed experience into one clear, calming place. She gives readers everything they need to cut through the thickets of fear, hurt and confusion to find their ways to happier, more solid relationships with the person who's right for them. For example, Kirshenbaum identifies seventeen types of affairs, helping readers figure out which type they're in and what it means. Is it a: --"See-if" affair? --Ejector-seat affair? --Distraction affair? --Unmet-needs affair? --Panic affair? Kirshenbaum encourages honest answers to such questions as: --What am I missing in my marriage? --How do I decide between two people when it's like comparing an apple to an orange? --How do I decide to end my marriage, end my affair, or end them both? She leads readers through six easy-to-navigate steps that will take anyone from anxiety to clarity. When Good People Have Affairs will be a lifeline to any man or woman who feels caught between two lovers, and its insights are indispensable to anyone else touched by an affair.

Only Dead on the Inside Book PDF/Epub Download

It's not easy being a parent these days. There are bills to pay. Kids to feed. And hordes of undead monsters to keep at bay. There are plenty of guides out there about how to survive the zombie apocalypse. All of them assume readers are young, fit, and unencumbered by children. In that scenario, the only living humans left will be smug, outdoorsy Millennials. That's hell on earth, even without the zombies. Only Dead on the Inside is the answer for the rest of us. Written by professional comedy writer and amateur father-of-four James Breakwell (@XplodingUnicorn), Only Dead on the Inside blends traditional parenting advice with zombie survival tips, bringing together two totally unrelated genres in a book no one asked for but everyone needs. This step-by-step manual teaches you how to raise happy, healthy children in a world overrun by the undead. Motivated moms and dads want it all, and that won't change at the end of the world. There's no reason you can't be a zombie killing machine AND parent of the year, but you have to work for it. If you want to make sure your family is apocalypse-ready, Only Dead on the Inside is your best―and only―chance at survival. No pressure, but if you don't read this book, your children will die.

When the Tea Party Came to Town Book PDF/Epub Download

Provides a close examination of the final two years of the Bush Presidency in a revealing and riveting look at the new House of Representatives, elected in the history-making 2010 midterm elections.

Love Was Inside Book PDF/Epub Download

From a #1 New York Times bestselling illustrator comes a picture book to celebrate and remember the days we spent inside—the joys and the hardships, the bravery and the resilience, but most of all the love. This book, inspired by kids who found ways to stay connected to the people they love during the pandemic, is about what an imaginative, curious and loving little girl did when her world was turned inside out. The girl played inside, she learned inside, she waited inside. She talked on the phone to her Nan inside. Her days and nights were all inside, and she would think about what she missed outside--the running, cheering, splashing, hugging, and of course her Nan. Finally, when the girl could go outside, she was happy to be there--to hug her Nan, see her friends, and even climb a tree. But she had changed inside, and she knew she would always remember the small things and the big things that made that time special. Here is a picture book that will help young children remember, process, and resolve the feelings they had during the pandemic. Includes prompts to help readers make their own inside story book.

A Good Day to Die Inside a suicidal mind Book PDF/Epub Download

In 2019, Singapore had 400 reported suicides, with an increasing number of young people choosing to take their lives. Synopsis It is estimated that 800,000 people globally kill themselves every year. Our post pandemic world, with its numerous disruptions, has also forced more people to seek help for mental health issues. While much has been said about the toll on mental health, there is little understanding of why people choose to kill themselves, especially when many, like celebrities Anthony Bourdain and Kate Spade had so much to live for. Author Mahita Vas has battled suicidal thoughts for all her adult life. She even lost one of those battles and tried to kill herself, only to be rescued within seconds of breathing her last. It is difficult for those left behind to understand why their loved one would choose to die. A Good Day to Die offers readers an intimate exploration of an anguished mind, weaving personal experience with academic reports.

Please Scream Inside Your Heart Book PDF/Epub Download

From the publisher of the NextDraft newsletter comes a cathartic and humorous ride through the unnerving, maddening hellscape of the 2020 press cycle, reestablishing the line between "real" news and real life. Please lower your shoulder restraint and keep your hands and feet in. You’re about to board a roller coaster ride through a year that was at once laughable and lethal. If you’ve got an anti-anxiety prescription, now would probably be a good time to call in a refill. Please Scream Inside Your Heart is a time capsule; a real-time ride through the maddening hell that was the 2020 news cycle—when historic turmoil and media mania stretched American sanity, democracy, and toilet paper. Who better to examine this unhinged period in all of its twists and turns than news addict Dave Pell, aka the internet’s Managing Editor? Fueled by the wisdom and advice of his two Holocaust-surviving parents, for whom parts of this story were all too familiar, Pell puts the key stories of 2020 into context with pith and punch; highlighting turning points that widened America’s divisions, deepened our obsession with a media-driven civil war, and nearly knocked the country off its tracks. Pell also examines the role of technology in society—and how we somehow built the exact opposite of what we thought we were building. Why did the lies spread faster than the truth? How did our tech addiction contribute to the nightmare? Why do you feel a vibration in your pocket right now? In 2020, the news was everywhere, and everything was political—even the air we breathed. So brace yourself as you’re hurtled through the twists and turns of the corkscrewiest year in American history; one that included two impeachment trials, a global pandemic, Black Lives Matter, the biggest election of a lifetime, a slide towards autocracy, and a warning from the makers of Lysol not to drink their products.

The Inside Tract Book PDF/Epub Download

More than 60 million Americans suffer from digestive disorders such as gastroesophageal reflux disease and irritable bowel syndrome. In The Inside Tract by Gerard E. Mullin, MD, a comprehensive plan for overcoming these common digestive ailments, you'll learn how a simple regimen of dietary changes, supplements, and a 7-step lifestyle modification program can help heal intestinal problems and get you on track to vibrant health!

Why Does He Do That Book PDF/Epub Download

In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health

How Your Body Works Book PDF/Epub Download

Explains the functions of the different parts of the human body.

Busted Life Inside the Great Mortgage Meltdown Book PDF/Epub Download

The fiasco that sank millions of Americans, including one journalist, who thought he knew better. A veteran New York Times economics reporter, Ed Andrews was intimately aware of the dangers posed by easy mortgages from fast-buck lenders. Yet, at the promise of a second chance at love, he succumbed to the temptation of subprime lending and became part of the economic catastrophe he was covering. In surprisingly short order, he amassed a staggering amount of debt and reached the edge of bankruptcy. In Busted, Andrew bluntly recounts his misadventures in mortgages and goes one step further to describe the brokers, lenders, Wall Street players, and Washington policymakers who helped bring that money to his door. The result is a penetrating and often acerbic look at the binge and bust that nearly bankrupted the United States. Enabled by know-nothing complacency in Washington, Wall Street wizards used "collateralized debt obligations," "conduits," and other inscrutable financial "innovations" to put American home financing into hyperdrive. Millions of Americans abandoned the safety of thirty-year, fixed-rate mortgages and loaded up on debt. While regulators insisted that the markets knew best, Wall Street firms fragmented and repackaged unsound loans into securities that the rating agencies stamped with triple-A seals of approval. Andrews describes a remarkably democratic debacle that made fools out of people up and down the financial food chain. From a confessional meeting with Alan Greenspan to a trek through the McMansion bubble of the OC, he maps the arc of the Frankenstein loans that brought the American economy to the brink. With on-the-ground reporting from the frothiest quarters of the crisis, Andrews locates what is likely to be the high-water mark in America's long-term embrace of higher borrowing, higher risk-taking, and the fervent belief in the possibility of easy profits.

Inside Microsoft SharePoint 2013 Book PDF/Epub Download

Build custom SharePoint solutions with architectural insights from the experts. Take a deep dive into SharePoint 2013, and master the intricacies for designing and implementing robust apps and other business solutions for your organization. Led by an author team with in-depth knowledge of SharePoint architecture, you’ll thoroughly explore the SharePoint 2013 development platform and new app model through hands-on tasks and extensive code samples. Discover how to: Create SharePoint-hosted, provider-hosted, and autohosted apps Master the new app security model with OAuth and Certificates Develop workflows with the SharePoint 2013 workflow model Design a custom search experience and create search-based apps Leverage the client-side object model and REST APIs Produce catalog-driven web sites with Web Content Management capabilities Get cloud-based data sources with Business Connectivity Services Create and utilize remote event receivers for lists and libraries Generate new social networking apps and solutions