Fck Your Diet

The F ck It Diet Book PDF/Epub Download

“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom” From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power DIETING DOESN’T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that. In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you. An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.

F ck Your Diet Book PDF/Epub Download

*A Goodreads Choice Awards Finalist *Named Best Comedy Book by the African American Literary Awards Show Fans of Issa Rae and Phoebe Robinson will love this collection of laugh-out-loud funny and insightful essays that explore race, feminism, pop culture, and how society reinforces the message that we are nothing without the perfect body. By the time Chloé Hilliard was 12, she wore a size 12—both shoe and dress—and stood over six feet tall. Fitting in was never an option. That didn’t stop her from trying. Cursed with a “slow metabolism,” “baby weight,” and “big bones,”—the fat trilogy—Chloe turned to fad diets, starvation, pills, and workouts, all of which failed. Realizing that everything—from government policies to corporate capitalism—directly impacts our relationship with food and our waistlines, Chloé changed her outlook on herself and hopes others will do the same for themselves. The perfect mix of cultural commentary, conspiracies, and confessions, F*ck Your Diet pokes fun at the all too familiar, misguided quest for better health, permanent weight loss, and a sense of self-worth.

Tom Kerridge s Dopamine Diet Book PDF/Epub Download

Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process. Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good! Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour. Treats in store for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd's pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. These are recipes that don't feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way.

Western Field Book PDF/Epub Download

Download Western Field book written by and published by with total hardcover pages 514 . Available in PDF, EPUB, and Kindle, read book directly with any devices anywhere and anytime.

Healthy as F ck Book PDF/Epub Download

#1 Globe and Mail Bestseller Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.

FCK it Book PDF/Epub Download

Note your daily meals with this journal and rate your weekly overall feeling. Light and small, so easy to carry with you! Use the extra space for notes, meals, carbs, fat, etc. A funny and interactive way to keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!Collectables: Funny Gifts for Mom, Gag Gifts for WomenWHAT YOU GET: ►Complete Measurement and Weight Loss Tracker►Guided Goal Setting►Fasting Logs►Dedicated Recipes Logs►Interesting Journal Prompt to Kick Start your Journey► Don't Break your Heart - Progress Tracker►Results and Reflection Page►Treatment Record►Current Medication and Supplements Record►Daily Journal Pages - Which Include: ✔Fitness Log✔Complete Meal Planner✔Water Intake Tracker✔Sleep Log✔Feelings and Emotions Tracker✔Plenty of Space For Daily Affirmations, Reflection and NotesGive It a try, you will love it!Record your levels from Monday till Sunday for up to 53 weeks.Makes an useful Christmas or birthday gift. Click on "look inside" to get familiar with the interior: ⦁ Breakfast (before and after)⦁ Lunch (before and after)⦁ Dinner (before and after)⦁ Snacks (before and after)Food & Fitness Journal - Food Journal - Gift for Women - Fitness Planner: Funny Swearing Meal Planner + Exercise Journal for Weight Loss & Diet Plans

Healthy as F ck Book PDF/Epub Download

#1 Globe and Mail Bestseller Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.

Diet Planner for Tired Ass Women Unfuck Your Weight Book PDF/Epub Download

Make your week easier by planning meals thanks to this amazing "Unfuck Your Weight" Meal Planner For Tired-Ass Women ! Plan a weekly shopping list in advance when planning your fucking healthy own diet. Find inspiration with our motivational quotes on every day in our f*ckingly special Meal Tracker. Personalize this wonderful journal by creating your own special f*cking menu and enjoy the health and well-being as fck! With Unfuck your Weight Meal Planner you can perfectly organize your meals according to your own needs and requirements! Well suited for healthy food, for diabetics, vegans, and the needs of a ketogenic diet. Plan your fucking weekly menu and prepare your wonderful healthy treats every week even if you are Tired-Ass Woman! Remember everyday new f*cking stories begin. Your body is created to big as fuck achievements and to shine as fuck. Diet is not only eating healthy. It is also strong mindset, fucking willpower and body transformation. We know about that so we created this meal planner journal for you to stop you from bullshiting and start your success in weight loss. This meal planner is also for to enhance your fuck-ing success in creating the best daily habits, include drinking water and other important shits. This is an ideal for Tired ass women who want to get in shape and boost their fucking diet routine on a higher level. Our diet tracker with funny quote Unfuck Your Weight will put smile on everyone face. None will never give up using this log. Just eating fucking shitty crap doesn't change your life especially when you are tired ass person . With your strong willpower you will achieve the impossible. Look on in your mirror, start dieting, gain or loss weight and your great transformation will begin with our perfect meal tracker. Unfuck your Weight Meal Panner includes: body progress section motivational quotes for daily motivation shopping list to note your groceries you need to buy drinking water measure a lot of space for meal ideas on each day (breakfast, dinner, lunch snacks) everything in one page Click the "look inside button" above the picture to see what is inside of our Unfuck your weight Diet Planner for Tired-Ass Women Meal Planners and Journals are the perfect gift for any occasion: Birthday Gifts Teacher Gifts Mother's Day Gifts Christmas Gifts Graduation Gifts for Students Co-worker Gifts Mindful Gifts Journal & Planner Lovers Gift Baskets & Stocking Stuffers

High Protein Plant Based Diet for Beginners Book PDF/Epub Download

An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners features: • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.

F ck It I ll Start Tomorrow Book PDF/Epub Download

A no-holds-barred chronicle meets self-help guide from the bestselling author, rapper, artist, and chef Action Bronson From the New York Times bestselling author, chef-turned-rapper, and host of Viceland’s F*ck, That’s Delicious and The Untitled Action Bronson Show, F*ck It, I’ll Start Tomorrow is a brutally honest chronicle about struggles with weight, food addiction, and the journey to self-acceptance. In his signature voice, Action Bronson shares all that he’s learned in the past decade to help you help yourself. This isn’t a road map to attaining a so-called perfect body. Instead, Bronson will share his journey to find confidence, keep the negative vibes at bay, stay sane, chill out, and not look in the mirror hoping to see anyone but yourself. F*ck It, I’ll Start Tomorrow is not about losing weight—it’s about being and feeling excellent regardless of your size or shape. It’s about living f*cking healthy, period.

Diet Planner for Weight Loss Unfuck Your Weight Book PDF/Epub Download

Make your week easier by planning meals thanks to this amazing "Unfuck Your Weight" Meal Planner For Tired-Ass Person ! Plan a weekly shopping list in advance when planning your fucking healthy own diet. Find inspiration with our motivational quotes on every day in our f*ckingly special Meal Tracker. Personalize this wonderful journal by creating your own special f*cking menu and enjoy the health and well-being as fck! With Unfuck your Weight Meal Planner you can perfectly organize your meals according to your own needs and requirements! Well suited for healthy food, for diabetics, vegans, and the needs of a ketogenic diet. Plan your fucking weekly menu and prepare your wonderful healthy treats every week even if you are Tired-Ass Person! Remember everyday new f*cking stories begin. Your body is created to big as fuck achievements and to shine as fuck. Diet is not only eating healthy. It is also strong mindset, fucking willpower and body transformation. We know about that so we created this meal planner journal for you to stop you from bullshiting and start your success in weight loss. This meal planner is also for to enhance your fuck-ing success in creating the best daily habits, include drinking water and other important shits. This is an ideal for Tired ass person who want to get in shape and boost their fucking diet routine on a higher level. Our diet tracker with funny quote Unfuck Your Weight will put smile on everyone face. None will never give up using this log. Just eating fucking shitty crap doesn't change your life especially when you are tired ass person . With your strong willpower you will achieve the impossible. Look on in your mirror, start dieting, gain or loss weight and your great transformation will begin with our perfect meal tracker. Unfuck your Weight Meal Panner includes: body progress section motivational quotes for daily motivation shopping list to note your groceries you need to buy drinking water measure a lot of space for meal ideas on each day (breakfast, dinner, lunch snacks) everything in one page Click the "look inside button" above the picture to see what is inside of our Unfuck your weight Diet Planner for Tired-Ass Women Meal Planners and Journals are the perfect gift for any occasion: Birthday Gifts Teacher Gifts Mother's Day Gifts Christmas Gifts Graduation Gifts for Students Co-worker Gifts Mindful Gifts Journal & Planner Lovers Gift Baskets & Stocking Stuffers

Tired as F ck Book PDF/Epub Download

Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe. Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f*cking recharge. Caroline takes a good hard look at the dark side of self-help, and explains how she eventually used a radical period of rest to push back against cultural expectations and reclaim some peace. Tired As F*ck empowers us to say no to the things that exhaust us. It inspires us to carve out time to slow down, feel okay about doing less, and honor our humanity. This is not a self-help book, it’s a cautionary tale. It’s an honest look at the dogma of wellness and spiritual self-improvement culture and revels in the healing power of rest and letting shit go.

Unfuck Your Weight Diet Planner for Tired Ass Women Book PDF/Epub Download

Make your week easier by planning meals thanks to this amazing "Unfuck Your Weight" Meal Planner For Tired-Ass Women ! Plan a weekly shopping list in advance when planning your fucking healthy own diet. Find inspiration with our motivational quotes on every day in our f*ckingly special Meal Tracker. Personalize this wonderful journal by creating your own special f*cking menu and enjoy the health and well-being as fck! With Unfuck your Weight Meal Planner you can perfectly organize your meals according to your own needs and requirements! Well suited for healthy food, for diabetics, vegans, and the needs of a ketogenic diet. Plan your fucking weekly menu and prepare your wonderful healthy treats every week even if you are Tired-Ass Woman! Remember everyday new f*cking stories begin. Your body is created to big as fuck achievements and to shine as fuck. Diet is not only eating healthy. It is also strong mindset, fucking willpower and body transformation. We know about that so we created this meal planner journal for you to stop you from bullshiting and start your success in weight loss. This meal planner is also for to enhance your fuck-ing success in creating the best daily habits, include drinking water and other important shits. This is an ideal for Tired ass women who want to get in shape and boost their fucking diet routine on a higher level. Our diet tracker with funny quote Unfuck Your Weight will put smile on everyone face. None will never give up using this log. Just eating fucking shitty crap doesn't change your life especially when you are tired ass person . With your strong willpower you will achieve the impossible. Look on in your mirror, start dieting, gain or loss weight and your great transformation will begin with our perfect meal tracker. Unfuck your Weight Meal Panner includes: body progress section motivational quotes for daily motivation shopping list to note your groceries you need to buy drinking water measure a lot of space for meal ideas on each day (breakfast, dinner, lunch snacks) everything in one page Click the "look inside button" above the picture to see what is inside of our Unfuck your weight Diet Planner for Tired-Ass Women Meal Planners and Journals are the perfect gift for any occasion: Birthday Gifts Teacher Gifts Mother's Day Gifts Christmas Gifts Graduation Gifts for Students Co-worker Gifts Mindful Gifts Journal & Planner Lovers Gift Baskets & Stocking Stuffers

Western Field Book PDF/Epub Download

Download Western Field book written by and published by with total hardcover pages 914 . Available in PDF, EPUB, and Kindle, read book directly with any devices anywhere and anytime.

Stick Figure Book PDF/Epub Download

From the diaries she kept as an 11-year-old, the author's wry, perceptive account of her near-fatal struggle with anorexia nervosa is told with an unguarded openness not seen since Susanna Kaysen's "Girl Interrupted. Stick Figure" has been option for film by Martin Scorsese's De Fina/Cappa Productions.

Thug Kitchen 101 Book PDF/Epub Download

The creators of the New York Times bestselling cookbook series Thug Kitchen are back to deliver you the sorta gentle, but always hilarious shove you need to take the leap into healthy eating. Thug Kitchen 101 includes more than 100 easy and accessible recipes to give you a solid start toward a better diet. TK holds your hand and explains ingredients from chickpeas to nooch so you'll feel confident knowing exactly what the f*ck you're cooking. This kickass vegan kitchen primer also serves up health benefits and nutrition statistics to remind everyone, from curious newbies to health nuts, how a plant-based lifestyle benefits our bodies, minds, environment, and our pocketbooks. THAT'S RIGHT. EAT GREEN, SAVE GREEN. So scared of commitment you can't even dedicate some time to cook? Thug Kitchen's here to fix that sh*t: All recipes in TK 101 are guaranteed to be faster than delivery, so you can whip up some tasty meals with simple ingredients regardless of when you stumbled home from work. You're too damn important to be eating garbage, so TK has made it easy to take care of #1: you. No needless nonsense or preachy bullsh*t. Just delicious, healthy, homemade food for all the full-time hustlers out there. "Thug Kitchen backs up its bluster with good, solid recipes."--New York Times "Funny, self-aware, and full of delicious-looking recipes that I want to make right this second." --Epicurious.com "F*cking delicious."--Popsugar.com

F ck Being Fat Book PDF/Epub Download

Download F ck Being Fat book written by Alan Roberts and published by with total hardcover pages . Available in PDF, EPUB, and Kindle, read book directly with any devices anywhere and anytime.

Diet Planner Unfuck Your Weight Book PDF/Epub Download

Make your week easier by planning meals thanks to this amazing "Unfuck Your Weight" Meal Planner and be like Buddha! Plan a weekly shopping list in advance when planning your fucking healthy own diet. Find inspiration with our motivational quotes on every day in our f*ckingly special Meal Tracker. Personalize this wonderful journal by creating your own special f*cking menu and enjoy the health and well-being as fck! With Unfuck your Weight Meal Planner you can perfectly organize your meals according to your own needs and requirements! Well suited for healthy food, for diabetics, vegans, and the needs of a ketogenic or any buddha, spiritual and mindful diet. Plan your fucking weekly menu and prepare your wonderful healthy treats every week even if you are Tired-Ass Person! Remember everyday new f*cking stories begin. Your body is created to big as fuck achievements and to shine as fuck. Diet is not only eating healthy. It is spiritual and mindful journey. Healthy life let you to have life of mindfulness. We know about that so we created this meal planner journal for you to stop you from bullshiting and start your success in weight loss. This meal planner is also for to enhance your fuck-ing success in creating the best daily habits, include drinking water and other important shits. This is an ideal for Tired ass person who want to get in shape and boost their fucking diet routine on a higher level. Our diet tracker with funny quote Unfuck Your Weight will put smile on everyone face. No one will never give up using this log. Just eating fucking shitty crap doesn't change your life especially when you are tired ass person . With your strong willpower you will achieve the impossible. Look on in your mirror, start dieting, gain or loss weight and your great transformation will begin with our perfect meal tracker. Unfuck your Weight Meal Planner includes: body progress section motivational quotes for daily motivation shopping list to note your groceries you need to buy drinking water measure a lot of space for meal ideas on each day (breakfast, dinner, lunch snacks) everything in one page Click the "look inside button" above the picture to see what is inside of our Unfuck your weight Diet Planner for Tired-Ass People To Start Your Journal To Mindful, spiritual or Buddha's Eating Meal Planners and Journals are the perfect gift for any occasion: Birthday Gifts Teacher Gifts Mother's Day Gifts Christmas Gifts Graduation Gifts for Students Co-worker Gifts Mindful Gifts Journal & Planner Lovers Gift Baskets & Stocking Stuffers

The Fuck It Diet Book PDF/Epub Download

Make your week easier by planning meals thanks to this amazing Meal Planner/Journal ! Plan a weekly shopping list in advance when planning your fucking healthy own diet. Find inspiration with our motivational quotes on every day in our f*ckingly special Meal Tracker. Personalize this wonderful tracker by creating your own special f*cking menu and enjoy the health and well-being as fck! With this Diet Meal Tracker every bitch can perfectly organize your meals according to your own needs and requirements! Well suited for healthy food, for diabetics, vegans, and the needs of a ketogenic diet. Plan your fucking weekly menu and prepare your wonderful healthy treats every week even if you are Tired-Ass Person Or already Happy Crazy Badass! Remember everyday new f*cking stories begin. Your body is created to big as fuck achievements and to shine as fuck. Diet is not only eating healthy. It is also strong mindset, fucking willpower and body transformation. We know about that so we created this meal tracker journal for you to stop you from bullshiting and start your success in weight loss. This meal journal is also for to enhance your fuck-ing success in creating the best daily habits, include drinking water and other important shits. This is an ideal for tired ass women or crazy bitches who want to get in shape and boost their fucking diet routine on a higher level. None will never give up using this log. Just eating fucking shitty crap doesn't change your life especially when you are tired ass person . With your strong willpower you will achieve the impossible. Look on in your mirror, start dieting, gain or loss weight and your great transformation will begin with our perfect meal tracker. Go get it bitch This Diet Tracker includes: body progress section motivational quotes for daily motivation shopping list to note your groceries you need to buy drinking water measure a lot of space for meal ideas on each day (breakfast, dinner, lunch snacks) everything in one page

The Healthy Skin Kitchen Book PDF/Epub Download

The Healthy Skin Kitchen is an essential resource for anyone who wants beautiful skin, particularly people who struggle with eczema, acne, and other skin disorders. It is laid out practically and beautifully, with gorgeous photography inspiring a healthy lifestyle. The recipes are allergy-friendly and include vegan and autoimmune paleo options to ensure there are options tailored to a wide range of people. Most skin health books use ingredients that are rich in salicylates and histamines, like coconut, avocado, fermented foods, etc. This book is the first to explode the myth that such foods benefit skin health. It focuses on low chemical foods that are truly healing for the skin. Find answers and methods to combat acne, allergies, dandruff, leaky gut, migraines, rosacea, and many more conditions. Even those without skin problems will benefit from these accessible, nutritious recipes. Care for yourself and reclaim your life with The Healthy Skin Kitchen.

Diet Journal for Happy Crazy Bitches Make Life Your Bitch Book PDF/Epub Download

Make your week easier by planning meals thanks to this amazing "Make Life Yoy Bitch" Meal Planner/Journal For Happy Crazy Bitches ! Plan a weekly shopping list in advance when planning your fucking healthy own diet. Find inspiration with our motivational quotes on every day in our f*ckingly special Meal Tracker. Personalize this wonderful journal by creating your own special f*cking menu and enjoy the health and well-being as fck! With Make Life Your Bitch Weight Meal Journal every bitch can perfectly organize your meals according to your own needs and requirements! Well suited for healthy food, for diabetics, vegans, and the needs of a ketogenic diet. Plan your fucking weekly menu and prepare your wonderful healthy treats every week even if you are Tired-Ass Women! Remember everyday new f*cking stories begin. Your body is created to big as fuck achievements and to shine as fuck. Diet is not only eating healthy. It is also strong mindset, fucking willpower and body transformation. We know about that so we created this meal planner journal for you to stop you from bullshiting and start your success in weight loss. This meal journal is also for to enhance your fuck-ing success in creating the best daily habits, include drinking water and other important shits. This is an ideal for tired ass women who want to get in shape and boost their fucking diet routine on a higher level. Our diet tracker/journal with funny quote Make Life You Bitch will put smile on everyone face. None will never give up using this log. Just eating fucking shitty crap doesn't change your life especially when you are tired ass person . With your strong willpower you will achieve the impossible. Look on in your mirror, start dieting, gain or loss weight and your great transformation will begin with our perfect meal journal. Go get it bitch Make Life Your Bitch Meal Journal includes: body progress section motivational quotes for daily motivation shopping list to note your groceries you need to buy drinking water measure a lot of space for meal ideas on each day (breakfast, dinner, lunch snacks) everything in one page Click the "look inside button" above the picture to see what is inside of out Make Life Your Bitch Diet Planner for Tired-Ass Women Meal Planners and Journals are the perfect gift for any occasion: Birthday Gifts Teacher Gifts Mother's Day Gifts Christmas Gifts Graduation Gifts for Students Co-worker Gifts Mindful Gifts Journal & Planner Lovers Gift Baskets & Stocking Stuffers