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Fast Like A Girl

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Fast Like a Girl

Fast Like a Girl Book
Author : Dr. Mindy Pelz
Publisher : Hay House, Inc
Release : 2022-12-27
ISBN : 1401969933
File Size : 31,5 Mb
Language : Ennglish

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WALL STREET JOURNAL BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Dr. Mindy will teach you: the rights steps on how to go from eating all day to intermittent fasting (13-15 hours) how to safely fast longer if you choose to do so (15-72 hours) how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered) the best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.”

Fast Like a Girl

Fast Like a Girl Book
Author : Dr. Mindy Pelz
Publisher : Hay House, Inc
Release : 2022-12-27
ISBN : 1401969925
File Size : 32,6 Mb
Language : Ennglish

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Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Dr. Mindy will teach you: · the rights steps on how to go from eating all day to intermittent fasting (13-15 hours) · how to safely fast longer if you choose to do so (15-72 hours) · how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered) · the best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.”

The Menopause Reset

The Menopause Reset Book
Author : Dr. Mindy Pelz
Publisher : Hay House, Inc
Release : 2023-06-20
ISBN : 1401974406
File Size : 43,6 Mb
Language : Ennglish

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A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self. In The Menopause Reset, you will learn: What hormone changes cause, symptoms, and proven strategies to fix them The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications How to unstick your metabolism and finally lose the extra weight How to slow the aging process and keep yourself forever young You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!

Fasting Girls

Fasting Girls Book
Author : Joan Jacobs Brumberg
Publisher : Vintage
Release : 2000-10-10
ISBN : 0375724486
File Size : 35,6 Mb
Language : Ennglish

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An acclaimed classic from the award-winning author of The Body Project presents a history of women's food-refusal dating back as far as the sixteenth century, providing compassion to victims and their families. Here is a tableau of female self-denial: medieval martyrs who used starvation to demonstrate religious devotion, "wonders of science" whose families capitalized on their ability to survive on flower petals and air, silent screen stars whose strict "slimming" regimens inspired a generation. Here, too, is a fascinating look at how the cultural ramifications of the Industrial Revolution produced a disorder that continues to render privileged young women helpless. Incisive, compassionate, illuminating, Fasting Girls offers real understanding to victims and their families, clinicians, and all women who are interested in the origins and future of this complex, modern and characteristically female disease.

Fast Girls

Fast Girls Book
Author : Elise Hooper
Publisher : HarperCollins
Release : 2020-07-07
ISBN : 0062938002
File Size : 50,7 Mb
Language : Ennglish

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ONE OF THE MOST ANTICIPATED BOOKS OF THE SUMMER BY POPSUGAR, FROLIC, PARADE, TRAVEL & LEISURE, SHE KNOWS, and SHE READS! NAMED A REAL SIMPLE BEST BOOK OF 2020 (SO FAR). “Fast Girls is a compelling, thrilling look at what it takes to be a female Olympian in pre-war America...Brava to Elise Hooper for bringing these inspiring heroines to the wide audience they so richly deserve.”—Tara Conklin, New York Times bestselling author of The Last Romantics and The House Girl Acclaimed author Elise Hooper explores the gripping, real life history of female athletes, members of the first integrated women’s Olympic team, and their journeys to the 1936 summer games in Berlin, Nazi Germany. Perfect for readers who love untold stories of amazing women, such as The Only Woman in the Room, Hidden Figures, and The Lost Girls of Paris. In the 1928 Olympics, Chicago’s Betty Robinson competes as a member of the first-ever women’s delegation in track and field. Destined for further glory, she returns home feted as America’s Golden Girl until a nearly-fatal airplane crash threatens to end everything. Outside of Boston, Louise Stokes, one of the few black girls in her town, sees competing as an opportunity to overcome the limitations placed on her. Eager to prove that she has what it takes to be a champion, she risks everything to join the Olympic team. From Missouri, Helen Stephens, awkward, tomboyish, and poor, is considered an outcast by her schoolmates, but she dreams of escaping the hardships of her farm life through athletic success. Her aspirations appear impossible until a chance encounter changes her life. These three athletes will join with others to defy society’s expectations of what women can achieve. As tensions bring the United States and Europe closer and closer to the brink of war, Betty, Louise, and Helen must fight for the chance to compete as the fastest women in the world amidst the pomp and pageantry of the Nazi-sponsored 1936 Olympics in Berlin.

The Reset Factor

The Reset Factor Book
Author : Dr Mindy Pelz
Publisher : Createspace Independent Publishing Platform
Release : 2015-12-05
ISBN : 9781519299154
File Size : 46,8 Mb
Language : Ennglish

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Do you want to lose weight? Have mood swings? Experience any puffiness or joint pain? Do you feel lethargic or fatigued? Is your gut acting up? Have you tried fad diets, gone to doctors, popped pills without seeing results? It's not your fault! It's because the vast majority of these conditions are being treated inappropriately or misdiagnosed by the standard health care model. Through exhaustive research and clinical experience, Dr. Mindy has discovered what is really behind these common conditions and how to eliminate them once and for all through the Reset Factor - Dr. Mindy's scientifically based whole body system to restore you to perfect health, from the inside out.

Talking as Fast as I Can

Talking as Fast as I Can Book
Author : Lauren Graham
Publisher : Ballantine Books
Release : 2016-11-29
ISBN : 0425285189
File Size : 33,5 Mb
Language : Ennglish

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NEW YORK TIMES BESTSELLER • In this collection of personal essays, the beloved star of Gilmore Girls and Parenthood reveals stories about life, love, and working as a woman in Hollywood—along with behind-the-scenes dispatches from the set of the new Gilmore Girls, where she plays the fast-talking Lorelai Gilmore once again. With a new bonus chapter In Talking as Fast as I Can, Lauren Graham hits pause for a moment and looks back on her life, sharing laugh-out-loud stories about growing up, starting out as an actress, and, years later, sitting in her trailer on the Parenthood set and asking herself, “Did you, um, make it?” She opens up about the challenges of being single in Hollywood (“Strangers were worried about me; that’s how long I was single!”), the time she was asked to audition her butt for a role, and her experience being a judge on Project Runway (“It’s like I had a fashion-induced blackout”). In “What It Was Like, Part One,” Graham sits down for an epic Gilmore Girls marathon and reflects on being cast as the fast-talking Lorelai Gilmore. The essay “What It Was Like, Part Two” reveals how it felt to pick up the role again nine years later, and what doing so has meant to her. Some more things you will learn about Lauren: She once tried to go vegan just to bond with Ellen DeGeneres, she’s aware that meeting guys at awards shows has its pitfalls (“If you’re meeting someone for the first time after three hours of hair, makeup, and styling, you’ve already set the bar too high”), and she’s a card-carrying REI shopper (“My bungee cords now earn points!”). Including photos and excerpts from the diary Graham kept during the filming of the recent Gilmore Girls: A Year in the Life, this book is like a cozy night in, catching up with your best friend, laughing and swapping stories, and—of course—talking as fast as you can.

The New FastGirls

The New FastGirls Book
Author : Jasai Madden
Publisher : Unknown
Release : 2022-12-15
ISBN : 9780976627715
File Size : 53,7 Mb
Language : Ennglish

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Download The New FastGirls book written by Jasai Madden and published by with total hardcover pages 0 . Available in PDF, EPUB, and Kindle, read book directly with any devices anywhere and anytime.

Hungry Girl Fast Easy

Hungry Girl Fast   Easy Book
Author : Lisa Lillien
Publisher : St. Martin's Griffin
Release : 2021-01-12
ISBN : 1250154553
File Size : 45,7 Mb
Language : Ennglish

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Hungry Girl Fast Easy Book PDF/Epub Download

The next cookbook from the #1 New York Times bestselling author behind the Hungry Girl brand! Lisa Lillien is back with her fastest and easiest recipes ever -- each one is ready in 30 minutes or less! With full-color photos of every recipe, Hungry Girl Fast & Easy consists of quick and simple meals & snacks made with everyday ingredients. Get ready for... * sheet-pan recipes * one-pot recipes * stir-frys & skillet meals * salads & slaws * 10-minute power bowls * 5-minute smoothies * 2-ingredient cake mugs ... and so much more! And like all Hungry Girl recipes, the calories counts are small and the portions are large! Hungry Girl Fast & Easy is packed with delicious recipes that you’ll make again and again.

Fasting Girls

Fasting Girls Book
Author : William Alexander Hammond
Publisher : Unknown
Release : 1879
ISBN : 0987650XXX
File Size : 30,8 Mb
Language : Ennglish

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Download Fasting Girls book written by William Alexander Hammond and published by with total hardcover pages 92 . Available in PDF, EPUB, and Kindle, read book directly with any devices anywhere and anytime.

Fast Girl

Fast Girl Book
Author : Suzy Favor Hamilton
Publisher : HarperCollins
Release : 2015-09-14
ISBN : 0062346210
File Size : 55,9 Mb
Language : Ennglish

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NEW YORK TIMES BESTSELLER The former middle distance Olympic runner and high-end escort speaks out for the first time about her battle with mental illness, and how mania controlled and compelled her in competition, but also in life. This is a heartbreakingly honest yet hopeful memoir reminiscent of Manic, Electroboy, and An Unquiet Mind. During the 1990s, three-time Olympian Suzy Favor Hamilton was the darling of American track and field. An outstanding runner, a major sports apparel spokesperson, and a happily married wife, she was the model for an active, healthy, and wholesome life. But her perfect facade masked a dark truth: manic depression and bipolar disorder that drove her obsession to perform and win. For years after leaving the track, Suzy wrestled with her condition, as well as the loss of a close friend, conflicted feelings about motherhood and her marriage, and lingering shame about her athletic career. After a misdiagnosis and a recommendation for medication that only exacerbated her mania and made her hypersexual, Suzy embarked on a new path, and assumed a new identity. Fueled by a newfound confidence, a feeling of strength and independence and a desire she couldn’t tamp down, she became a high-priced escort in Las Vegas, working as “Kelly.” But Suzy could not keep her double life a secret forever. When it was eventually exposed, it sent her into a reckless suicidal period where the only option seemed out. Finally, with the help of her devoted husband, Suzy finally got the proper medical help she needed. In this startling frank memoir, she recounts the journey to outrun her demons, revealing how a woman used to physically controlling her body learned to come to terms with her unstable mind. It is the story of a how a supreme competitor scored her most important victory of all—reclaiming her life from the ravages of an untreated mental illness. Today, thanks to diagnosis, therapy, Kelly has stepped into the shadows, but Suzy is building a better life, one day at a time. Sharing her story, Suzy is determined to raise awareness, provide understanding, and offer inspiration to others coping with their own challenges.

Grammar Girl s Quick and Dirty Tips for Better Writing

Grammar Girl s Quick and Dirty Tips for Better Writing Book
Author : Mignon Fogarty
Publisher : Henry Holt and Company
Release : 2008-07-08
ISBN : 1429977493
File Size : 55,9 Mb
Language : Ennglish

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Online sensation Grammar Girl makes grammar fun and easy in this New York Times bestseller Are you stumped by split infinitives? Terrified of using "who" when a "whom" is called for? Do you avoid the words "affect" and "effect" altogether? Grammar Girl is here to help! Mignon Fogarty, a.k.a. Grammar Girl, is determined to wipe out bad grammar—but she's also determined to make the process as painless as possible. A couple of years ago, she created a weekly podcast to tackle some of the most common mistakes people make while communicating. The podcasts have now been downloaded more than twenty million times, and Mignon has dispensed grammar tips on Oprah and appeared on the pages of The New York Times, The Wall Street Journal, and USA Today. Written with the wit, warmth, and accessibility that the podcasts are known for, Grammar Girl's Quick and Dirty Tips for Better Writing covers the grammar rules and word-choice guidelines that can confound even the best writers. From "between vs. among" and "although vs. while" to comma splices and misplaced modifiers, Mignon offers memory tricks and clear explanations that will help readers recall and apply those troublesome grammar rules. Chock-full of tips on style, business writing, and effective e-mailing, Grammar Girl's print debut deserves a spot on every communicator's desk.

The Welsh Fasting Girl

The Welsh Fasting Girl Book
Author : Varley O'Connor
Publisher : Bellevue Literary Press
Release : 2019-05-07
ISBN : 194265863X
File Size : 40,9 Mb
Language : Ennglish

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Praise for the Previous Novels of Varley O’Connor “Thoroughly researched and lively.” —Vogue “Elegantly wrought, hardheaded, and tenderhearted.” —Michael Chabon “Honesty and compassion inform every page, and there are passages so musical and full of grace they read like hymns. Reading groups should rejoice.” —Sigrid Nunez “[O’Connor] captures the dangerous intersection between private life and the forces of history . . . and gives the reader that rare pleasure of inhabiting another family life that feels at once entirely familiar and new.” —Susan Richards Shreve Twelve-year-old Sarah Jacob was the most famous of the Victorian fasting girls, who claimed to miraculously survive without food, serving as flashpoints between struggling religious, scientific, and political factions. In this novel based on Sarah’s life and premature death from what may be the first documented case of anorexia, an American journalist, recovering from her husband’s death in the Civil War, leaves her home and children behind to travel to Wales, where she investigates Sarah’s bizarre case by becoming the young girl’s friend and confidante. Unable to prevent the girl’s tragic decline while doctors, nurses, and a local priest keep watch, she documents the curious family dynamic, the trial that convicted Sarah’s parents, and an era’s hysterical need to both believe and destroy Sarah’s seemingly miraculous power. Intense, dark, and utterly compelling, The Welsh Fasting Girl delves into the complexities of a true story to understand how a culture’s anxieties led to the murder of a child. Varley O’Connor is the author of five novels, including The Welsh Fasting Girl, The Master’s Muse, and The Cure. She lives in Cleveland Heights, Ohio.

Girl Maladjusted

Girl  Maladjusted  Book
Author : Molly Jong-Fast
Publisher : Villard
Release : 2007-12-18
ISBN : 0307415309
File Size : 37,5 Mb
Language : Ennglish

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Molly Jong-Fast grew up in a town house with a pink door and paintings of ladies playing naked Twister. There were world-famous therapists living in her cellar, a secretary with a brain tumor, a nanny who was a numbers runner, and grandparents who revealed that they had sex on their first date. Leading therapists agree: a normal childhood. In Girl [Maladjusted], Molly Jong-Fast takes us on a tour of her big fat Jewish bohemian upbringing. With the same keen insight, effortless cool, and buoyant wit that won her legions of devoted readers in Normal Girl, she offers a riotous and affecting coming-of-age story that is both uniquely weird and weirdly universal.

Smart Boys Fast Girls

Smart Boys   Fast Girls Book
Author : Stephie Davis
Publisher : SMOOCH
Release : 2005
ISBN : 9780843953985
File Size : 30,6 Mb
Language : Ennglish

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The fourth book of a loosely linked, funny, and heartwarming series about four teenage friends who are learning how to deal with first dates, first kisses, and first loves. A cross-country runner is buddies with all the guys, but what happens when she wants to be more than that? Original.

How to excite a woman How quickly and strongly to excite a girl a woman a wife

How to excite a woman  How quickly and strongly to excite a girl  a woman  a wife    Book
Author : Christian Bernard
Publisher : Litres
Release : 2018-08-19
ISBN : 5041277419
File Size : 22,7 Mb
Language : Ennglish

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How to excite a woman How quickly and strongly to excite a girl a woman a wife Book PDF/Epub Download

The fact is that when a woman is in love, she can experience the influx of excitement, communicating with a man who likes her. A woman can come to sexual delight from much. People have different perceptions of the world around them. Each of them can act on a woman like valerian on a seal.

ROAR

ROAR Book
Author : Stacy T. Sims,Selene Yeager
Publisher : Rodale
Release : 2016-07-05
ISBN : 1623366860
File Size : 29,9 Mb
Language : Ennglish

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Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women's physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is--running, cycling, field sports, triathlons--this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

A Woman s Guide to Fasting

A Woman s Guide to Fasting Book
Author : Lisa E. Nelson
Publisher : Bethany House
Release : 2011-08-01
ISBN : 1441232338
File Size : 51,7 Mb
Language : Ennglish

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Christians often give up on fasting, or don't try it at all, because they lack thorough advice. Most fasting books explain the biblical reasons to fast, but they provide inadequate practical guidance. This concise book shows women the essential steps to successful fasting. Key topics include how to prepare physically and spiritually, what to expect during the fast, and how to reintroduce food. Whether the reader has never fasted before or has tried it occasionally, or wants to fast for one meal or for several days, this unique resource will equip and encourage her to grow closer to God through fasting.

The Fasting Girl

The Fasting Girl Book
Author : Michelle Stacey
Publisher : Tarcher
Release : 2003-09-29
ISBN : 9781585422487
File Size : 38,5 Mb
Language : Ennglish

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A modern investigation into the Victorian-era case of a young woman who claimed to have survived for twelve years without food discusses the journalism practices of the time, the complexities of eating disorders, the theories of Darwin, and the scientific process of fasting. Reprint. 15,000 first printing.

Girl with a Gun

Girl with a Gun Book
Author : Kari Bovée
Publisher : SparkPress
Release : 2018-06-19
ISBN : 194300661X
File Size : 39,5 Mb
Language : Ennglish

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Fifteen-year-old Annie Oakley is the sole supporter of her widowed mother and two siblings. An expert markswoman and independent spirit, she hunts game to sell to the local mercantile to make ends meet instead of accepting a marriage proposal that could solve all her problems. After a stunning performance in a shooting contest against the handsome and famous sharpshooter Frank Butler, Annie is offered a position in the renowned Buffalo Bill’s Wild West Show. Finally, she has a chance to save the nearly foreclosed family farm and make her dreams come true. But then her Indian assistant is found dead in her tent, and Annie is dubious when the local coroner claims the death was due to natural causes. When another innocent is murdered, Annie begins to fear the deaths are related to her. And to make matters worse, her prized horse, Buck, a major part of her act, is stolen. Annie soon discovers that the solution to her problems lies buried in a padlocked Civil War trunk belonging to the show’s manager, Derence LeFleur. And so, with the help of a sassy, blue-blooded reporter, Annie sets out to find her horse, solve the murders, and clear her name.

The Woman in the Lake

The Woman in the Lake Book
Author : Nicola Cornick
Publisher : Harlequin
Release : 2019-02-26
ISBN : 1488096775
File Size : 39,5 Mb
Language : Ennglish

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From the bestselling author of House of Shadows and The Phantom Tree comes a spellbinding tale of jealousy, greed, plotting and revenge—part history, part mystery—for fans of Kate Morton, Susanna Kearsley and Barbara Erskine London, 1765 Lady Isabella Gerard, a respectable member of Georgian society, orders her maid to take her new golden gown and destroy it, its shimmering beauty tainted by the actions of her brutal husband the night before. Three months later, Lord Gerard stands at the shoreline of the lake, looking down at a woman wearing the golden gown. As the body slowly rolls over to reveal her face, it’s clear this was not his intended victim… 250 Years Later… When a gown she stole from a historic home as a child is mysteriously returned to Fenella Brightwell, it begins to possess her in exactly the same way that it did as a girl. Soon the fragile new life Fen has created for herself away from her abusive ex-husband is threatened at its foundations by the gown’s power over her until she can't tell what is real and what is imaginary. As Fen uncovers more about the gown and Isabella’s story, she begins to see the parallels with her own life. When each piece of history is revealed, the gown—and its past—seems to possess her more and more, culminating in a dramatic revelation set to destroy her sanity.