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Eat Right 4 Your Type

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Eat Right for Your Type

Eat Right for Your Type Book
Author : Peter D'Adamo
Publisher : Penguin
Release : 1996
ISBN : 9780399142550
File Size : 47,9 Mb
Language : En, Es, Fr and De

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Eat Right for Your Type Book PDF/Epub Download

DADAMO/EAT RIGHT FOR YOUR TYPE

Eat Right 4 Your Type Personalized Cookbook Type AB

Eat Right 4 Your Type Personalized Cookbook Type AB Book
Author : Dr. Peter J. D'Adamo,Kristin O'Connor
Publisher : Penguin
Release : 2013-10-01
ISBN : 1101635932
File Size : 46,5 Mb
Language : En, Es, Fr and De

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Eat Right 4 Your Type Personalized Cookbook Type AB Book PDF/Epub Download

Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. D’Adamo with personal wellness chef Kristin O’Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day—with more than 150 recipes crafted for your blood type AB diet! Packed with recipes specifically designed for your Blood Type AB diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with nutrient-rich seafood, whole grains, cultured dairy, organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Blackstrap Cherry Granola, Roasted Tomato Greek Salad, and Spring Pesto Pasta. In addition to over 150 recipes and beautiful color photos, this book also includes: • Valuable tips on stocking the Blood Type AB pantry and freezer • Creative ideas for last minute meals • A four-week meal planner • Recipes tagged for non-Secretors and suitable substitutions Previously published as Personalized Living Using the Blood Type Diet (Type AB)

Eat Right 4 Your Type Complete Blood Type Encyclopedia

Eat Right 4 Your Type Complete Blood Type Encyclopedia Book
Author : Dr. Peter J. D'Adamo,Catherine Whitney
Publisher : Penguin
Release : 2002-01-08
ISBN : 9781573229203
File Size : 55,5 Mb
Language : En, Es, Fr and De

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Eat Right 4 Your Type Complete Blood Type Encyclopedia Book PDF/Epub Download

From the doctor behind the New York Times bestseller—with over seven million copies sold worldwide—comes your total Blood Type resource. Dr. Peter J. D’Adamo has established himself as the world’s most popular and respected authority on the connection between blood type and eating, cooking, healing and living. Eat Right 4 Your Type, Cook Right 4 Your Type, and Live Right 4 Your Type have created an international phenomenon. Now comes the essential desk reference to answer all your questions. The first book to draw on the thousands of medical studies proving the connection between blood type and disease, this is the ultimate blood type guide to: • Disease susceptibility • Allergic responses • Symptoms • Chronic pain • Digestive health • Fatigue • Immune enhancement • Sleep enhancement • Cognitive improvement • Detoxification • Healthy skin • Cardiovascular protection • Metabolic enhancement • Exercise • Herbs, Supplements, and Food With nearly 1,000 entries on treating symptoms and illness according to blood type, Eat Right 4 Your Type Complete Blood Type Encyclopedia will give you keys to unlocking the secrets to the health and well-being of yourself and your family.

Live Right 4 Your Type

Live Right 4 Your Type Book
Author : Dr. Peter J. D'Adamo,Catherine Whitney
Publisher : Penguin
Release : 2000-12-28
ISBN : 144062755X
File Size : 21,8 Mb
Language : En, Es, Fr and De

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Live Right 4 Your Type Book PDF/Epub Download

From the doctor who brought us the blood-type health craze that has swept the nation, here is new research that shows you how to live according to your blood type so that you can achieve total physical and emotional well-being. Over a million readers have used the individualized blood-type diet solution developed by Dr. Peter J. D'Adamo to achieve their ideal weight. In the five years since the New York Times bestseller Eat Right 4 (for) Your Type was published, new research has indicated that there's a blood-type profile for almost every aspect of our lives, and thanks to that new research, your blood type reveals how you can live a better life. Live Right 4 (for) Your Type is Dr. D'Adamo's ground breaking book that will give you individualized prescriptions according to blood type. According to your blood type, should you: • Eat three regular meals a day, or small, frequent ones? • Have a regimented or flexible routine? • Go to sleep at the same time every night or have a flexible bedtime? • Do without rest periods or take them religiously? • Achieve emotional balance through exercise, meditation, or herbs? Each blood-type prescription is divided into five life areas. Recommendations, guidelines, and informational charts are provided for the following: • Lifestyle • Stress and Emotional Balance • Maximizing Health • Overcoming Disease • Strategies for Aging Live Right 4 (for) Your Type also has information compiled from new research that greatly expands on the information in Eat Right 4 (for) Your Type, featuring: • New metabolism-boosting supplement lists to increase the body's efficiency and ability to achieve ideal weight. • Refined food and supplement lists to increase cardiac efficiency, lower cholesterol, and strengthen your ability to fight colds, flu, and more serious diseases. • Instructions on how to use vegetables and herbs to improve Natural Killer Cell activity. • New information on blood type subgroups that influence not only weight, but also physical and mental health.

Blood Type O Food Beverage and Supplement Lists

Blood Type O Food  Beverage and Supplement Lists Book
Author : Dr. Peter J. D'Adamo
Publisher : Penguin
Release : 2002-01-08
ISBN : 9780425183090
File Size : 35,9 Mb
Language : En, Es, Fr and De

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Blood Type O Food Beverage and Supplement Lists Book PDF/Epub Download

The Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type O stay healthy and achieve their ideal weight. Different blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carb diet, and make sure you get plenty of red meat. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. Inside you will find complete listings of what’s right for Type O in the following categories: • meats, poultry, and seafood • oils and fats • dairy and eggs • nuts, seeds, beans, and legumes • breads, grains, and pastas • fruits, vegetables, and juices • spices and condiments • herbal teas and other beverages • special supplements • drug interactions • resources and support Refer to this diet book while shopping, dining, or cooking—and soon, you will be on your way to developing a healthy prescription plan that’s right for your type.

Eat Right for Your Baby

Eat Right for Your Baby Book
Author : Dr. Peter J. D'Adamo,Catherine Whitney
Publisher : Penguin
Release : 2004-07-06
ISBN : 9780425196144
File Size : 25,7 Mb
Language : En, Es, Fr and De

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Eat Right for Your Baby Book PDF/Epub Download

From the creator of the blood type diet, with nearly three million Eat Right books in print, comes a new diet book for maximum health for you and your baby. Dr. Peter J. D'Adamo applies his bestselling blood type diet plan to expectant parents and infants. Here you'll find blood-type-specific diet, exercise, and supplement prescriptions for fertility, prenatal care, pregnancy, nursing, portpartum, and the vital first year of a child's life. Includes meal plans and recipes for mom at every stage of pregnancy, and formula and baby food recipes.

Cook Right 4 Your Type

Cook Right 4 Your Type Book
Author : Dr. Peter J. D'Adamo,Catherine Whitney
Publisher : Penguin
Release : 2000-01-01
ISBN : 9780425173299
File Size : 28,7 Mb
Language : En, Es, Fr and De

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Cook Right 4 Your Type Book PDF/Epub Download

After nearly twenty years of research, Dr. Peter J. D’Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that’s right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you’ve started a regimen designed to optimize your health, your weight, and your total well-being. Cook Right 4 Your Type includes: • Individualized 30-day meal plans for each blood type • More than 200 great-tasting recipes • Food lists and shopping guides • An easy-to-follow food program

The GenoType Diet

The GenoType Diet Book
Author : Dr. Peter J. D'Adamo,Catherine Whitney
Publisher : Harmony
Release : 2007-12-26
ISBN : 076792844X
File Size : 40,9 Mb
Language : En, Es, Fr and De

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The GenoType Diet Book PDF/Epub Download

What’s Your GenoType? GenoType 1 The Hunter Tall, thin, and intense, with an overabundance of adrenaline and a fierce, nervous energy that winds down with age, the Hunter was originally the success story of the human species. Vulnerable to systemic burnout when overstressed, the Hunter’s modern challenge is to conserve energy for the long haul. GenoType 2 The Gatherer Full-figured, even when not overweight, the Gatherer struggles with body image in a culture where thin is “in.” An unsuccessful crash dieter with a host of metabolic challenges, the Gatherer becomes a glowing example of health when properly nourished. GenoType 3 The Teacher Strong, sinewy, and stable, with great chemical synchronicity and stamina, the Teacher is built for longevity—given the right diet and lifestyle. This is the genotype of balance, blessed with a tremendous capacity for growth and fulfillment. GenoType 4 The Explorer Muscular and adventurous, the Explorer is a biological problem solver, with an impressive ability to adapt to environmental changes, and a better than average capacity for gene repair. The Explorer’s vulnerability to hormonal imbalances and chemical sensitivities can be overcome with a balanced diet and lifestyle. GenoType 5 The Warrior Long, lean, and healthy in youth, the Warrior is subject to a bodily rebellion in midlife.With the optimal diet and lifestyle, the Warrior can overcome the quick-aging metabolic genes and experience a second, “silver,” age of health. GenoType 6 The Nomad A GenoType of extremes, with a great sensitivity to environmental conditions—especially changes in altitude and barometric pressure, the Nomad is vulnerable to neuromuscular and immune problems. Yet a well-conditioned Nomad has the enviable gift of controlling caloric intake and aging gracefully. The author of the international bestseller Eat Right 4 Your Type again breaks new ground with the first diet plan based on your unique genetic code. With Eat Right 4 Your Type and additional books in the Blood Type Diet® series, Dr. Peter J. D’Adamo pioneered a new, revolutionary approach to dieting—one linked to a person’s blood type. In the GenoType Diet, he takes his groundbreaking research to the next level by identifying six unique genetic types. Whether you are a Hunter, Gatherer, Teacher, Explorer, Warrior, or Nomad, Dr. D’Adamo offers a customized program that compliments your genetic makeup to maximize health and weight loss, as well as prevent or even reverse disease. In simple, concise prose, Dr. D’Adamo explains how a host of environmental factors, including diet and lifestyle, dictate how and when your genes express themselves. He goes on to demonstrate precisely how, with the right tools, you can alter your genetic destiny by turning on the good genes and silencing the bad ones. Your health risks, weight, and life span can all be improved by following The GenoType Diet that’s right for you. Using family history and blood type, as well as simple diagnostic tools like fingerprint analysis, leg length measurements, and dental characteristics, Dr. D’Adamo shows you how to map out your genetic identity and discover which of the six GenoType plans you should follow. Without expensive tests or a visit to the doctor, The GenoType Diet reveals previously hidden genetic strengths and weaknesses and provides a precise diet and lifestyle plan for every individual. Based on the latest and most cutting-edge genetic research, this is a twenty-first-century plan for wellness and weight loss from a renowned healthcare pioneer.

Blood Type B Food Beverage and Supplement Lists

Blood Type B Food  Beverage and Supplement Lists Book
Author : Dr. Peter J. D'Adamo
Publisher : Penguin
Release : 2001-12-31
ISBN : 1101161469
File Size : 24,9 Mb
Language : En, Es, Fr and De

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Blood Type B Food Beverage and Supplement Lists Book PDF/Epub Download

The Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type B stay healthy and achieve their ideal weight. Different blood types mean different body chemistry. If your blood type is B, enjoy your best health with plenty of variation. Eat plenty of protein, and add a bit of dairy. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. Inside you will find complete listings of what’s right for Type B in the following categories: • meats, poultry, and seafood • oils and fats • dairy and eggs • nuts, seeds, beans, and legumes • breads, grains, and pastas • fruits, vegetables, and juices • spices and condiments • herbal teas and other beverages • special supplements • drug interactions • resources and support Refer to this diet book while shopping, dining, or cooking—and soon, you will be on your way to developing a healthy prescription plan that’s right for your type.

Eat Right 4 Your Type

Eat Right 4 Your Type Book
Author : Peter D'Adamo
Publisher : Arrow
Release : 2017-11-30
ISBN : 9781784756949
File Size : 50,5 Mb
Language : En, Es, Fr and De

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Eat Right 4 Your Type Book PDF/Epub Download

Eat Right 4 Your Typeharnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good! Dr Peter D'Adamo and Catherine Whitneyare back with a fully updated andrevised editionof their sensational book to demonstrate how working with your blood type plays a key role in losing weight, avoiding disease and promoting fitness and longevity. After selling over a 7 million copies worldwide, this revised editionof the global phenomenon blood-type diet is packed with even more material - including a 10-Day Jump-Start Plan- to help you tailor your diet to suit you and your blood type, enabling you stay to healthy, live longer and achieve your ideal weight.

Blood Type A

Blood Type A Book
Author : Peter D'Adamo
Publisher : Unknown
Release : 2002
ISBN : 9781429533294
File Size : 55,7 Mb
Language : En, Es, Fr and De

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Blood Type A Book PDF/Epub Download

Different blood types mean different body chemistry. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. You'll never have to be without Dr. D'Adamo's reasuring guidance again. Inside you will find complete listings of what's right for Type A.

Eat Right For Blood Type B

Eat Right For Blood Type B Book
Author : Peter J. D'Adamo
Publisher : Penguin UK
Release : 2011-01-06
ISBN : 024195438X
File Size : 32,6 Mb
Language : En, Es, Fr and De

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Eat Right For Blood Type B Book PDF/Epub Download

The Eat Right 4 Your Type portable and personal blood type guide to staying healthy and achieving your ideal weight. It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy. Based on your genetic make-up, EAT RIGHT 4 YOUR BLOOD TYPE means eating foods that are compatible with your individual chemistry. If your blood type is B, then you will enjoy your best health on a varied diet, including plenty of protein and a bit of dairy too. Carry this handy checklist with you wherever you go, so you can make the right food choices in the supermarket, while eating out or on holiday. Inside are complete listings of what's right for Type B in all of the main food, drink and supplement categories, so you can avoid putting on those extra pounds or feeling unwell from eating the wrong thing. Soon you�ll be on your way to developing the perfect prescription plan for your type. The EAT RIGHT 4 YOUR TYPE portable and personal blood type guide to staying healthy and achieving your ideal weight.

Arthritis

Arthritis Book
Author : Peter J. D'Adamo
Publisher : Penguin
Release : 2006
ISBN : 9780425207406
File Size : 33,5 Mb
Language : En, Es, Fr and De

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Arthritis Book PDF/Epub Download

The author of the best-selling "Eat Right 4 (for) Your Type" draws on the principles of his popular diet program to explain how individualized nutritional programs, based on one's blood type, can help battle the painful signs and debilitating symptoms of arthritis and other inflammatory diseases. Reprint.

Nutrient Power

Nutrient Power Book
Author : William Walsh
Publisher : Skyhorse Publishing, Inc.
Release : 2014-05-06
ISBN : 1626361282
File Size : 49,8 Mb
Language : En, Es, Fr and De

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Nutrient Power Book PDF/Epub Download

A veteran research scientist who has spent decades establishing biochemical treatment protocols for patients with ADHD, Alzheimer's disease and various mental disorders challenges popular opinions about psychiatric drugs to make recommendations for drug-free nutrient therapies that normalize the brain without producing serious side effects. 15,000 first printing.

The Blood Type Diet Cookbook

The Blood Type Diet Cookbook Book
Author : Karen Vago,Lucy Degremont
Publisher : HarperCollins UK
Release : 2014-02-06
ISBN : 0007483376
File Size : 31,6 Mb
Language : En, Es, Fr and De

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The Blood Type Diet Cookbook Book PDF/Epub Download

An eating plan and over 100 delicious recipes to suit each of the blood types, in a diet made famous by D’Adamo’s bestselling Eat Right for Your Type.

Aging

Aging Book
Author : Peter D'Adamo,Catherine Whitney
Publisher : Putnam Adult
Release : 2005
ISBN : 9780399153105
File Size : 30,8 Mb
Language : En, Es, Fr and De

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Aging Book PDF/Epub Download

From the author of the 2 million-copy-selling Eat Right 4 (for) Your Type series, which has helped millions of people lose weight and stay healthy using the Blood Type Diet(r), come two new books to help fight the effects of aging and manage the symptoms of menopause. Having written books specifically geared toward fighting cancer, diabetes, arthritis, cardiovascular disease, allergies, and fatigue, Dr. Peter J. D'Adamo adds two new volumes to the Eat Right 4 (for) Your Type Health Library. This time he zeros in on aging, addressing the issues of brain decline, hormonal deficiency and loss of vitality, and menopause, focusing on treating hot flashes, loss of libido, osteoporosis, and mood changes. Dr. D'Adamo offers new information (not included in any of the other Eat Right books) individualized for the four blood types. In addition to the standard food categories of the Blood Type Diet®-Beneficial, Neutral, and Avoid-he provides a fourth category, Super Beneficial, which emphasizes foods that have medicinal properties that help fight the symptoms and signs of aging and menopause. Self-assessment tests that help determine your status and measure your progress on the diet are included, as well as supplement, lifestyle, and exercise protocols tailored to each blood type. There has never been a better arsenal nor an easier tool for using blood type to fight disease and promote health and longevity.

Eat Right 4 Your Type

Eat Right 4 Your Type Book
Author : Peter D'Adamo
Publisher : Random House
Release : 2016-12-29
ISBN : 1473538823
File Size : 47,5 Mb
Language : En, Es, Fr and De

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Eat Right 4 Your Type Book PDF/Epub Download

Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good! Dr Peter D'Adamo and Catherine Whitney are back with a fully updated and revised edition of their sensational book to demonstrate how working with your blood type plays a key role in losing weight, avoiding disease and promoting fitness and longevity. After selling over a 7 million copies worldwide, this revised edition of the global phenomenon blood-type diet is packed with even more material – including a 10-Day Jump-Start Plan – to help you tailor your diet to suit you and your blood type, enabling you stay to healthy, live longer and achieve your ideal weight.

The Very Hungry Caterpillar

The Very Hungry Caterpillar Book
Author : Eric Carle
Publisher : Penguin
Release : 2016-11-22
ISBN : 1524739553
File Size : 40,9 Mb
Language : En, Es, Fr and De

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The Very Hungry Caterpillar Book PDF/Epub Download

The all-time classic picture book, from generation to generation, sold somewhere in the world every 30 seconds! Have you shared it with a child or grandchild in your life? For the first time, Eric Carle’s The Very Hungry Caterpillar is now available in e-book format, perfect for storytime anywhere. As an added bonus, it includes read-aloud audio of Eric Carle reading his classic story. This fine audio production pairs perfectly with the classic story, and it makes for a fantastic new way to encounter this famous, famished caterpillar.

Cardiovascular Disease Fight it with the Blood Type Diet

Cardiovascular Disease  Fight it with the Blood Type Diet Book
Author : Dr. Peter J. D'Adamo,Catherine Whitney
Publisher : Penguin
Release : 2005-09-06
ISBN : 1101143533
File Size : 33,7 Mb
Language : En, Es, Fr and De

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Cardiovascular Disease Fight it with the Blood Type Diet Book PDF/Epub Download

Dr. Peter J. D'Adamo, the author of the Eat Right 4 (for) Your Blood Type Diet series, with more than two million copies in print, has now created a targeted plan for fighting arthritis and cardiovascular disease. Using specific tools not available in any other book, sufferers can find their own, individualized battle plans for preventing and treating heart conditions, high blood pressure, high cholesterol, vascular problems, and angina. Now includes new information to maximize cardiovascular health, food charts, dietary reccomendations, blood type-specific questionnaires, and the latest research on prevention and treatment of these conditions.

Blood Type Diet

Blood Type Diet Book
Author : Larry Jamesonn
Publisher : No Fluff Publishing
Release : 2021-09-06
ISBN : 0987650XXX
File Size : 31,9 Mb
Language : En, Es, Fr and De

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Blood Type Diet Book PDF/Epub Download

If you want to get a step-by-step overview of the Blood Type diet, then keep reading this comprehensive 3-week guide. Your blood plays a key role in your digestion system, the efficiency of your metabolism, and your mental and physical health. Besides, blood promotes the strength of your immune system and enables you to handle stress. The idea of blood diet was first presented by a naturopathic physician Dr. Peter D'Adamo, who believes blood type is not only important for transfusion but also acts as the critical predictive marker for disease (Watson, 2020). His research showed a healthy diet should be determined according to the blood type because a distinct diet for each blood type is essential to maintain wellbeing. The blood type diets are based on different types of blood determined by the ABO blood group system. According to Dr. D’Adamo, the food inside our stomach reacts with our blood type that contributes to both mental and physical health (Miller, 2016). Eating blood type diets enables your body to digest food more efficiently that in turn helps you lose weight, get healthier, prevent potential diseases, and have more energy. While on the blood type diet, your food preferences, and choices when eating out will be determined by your blood type. You will have to severely restrict some foods you commonly eat depending on your blood group. But before eating the blood type diet, you will need to find out your blood type with the ABO blood group system. In this step-by-step 3-week guide of the blood-type diet, you will discover: A brief history of the blood type diet and its effectiveness What is the importance of your blood type in determining your health? Profiles and permitted foods for different blood types What are some of the benefits and risks associated with the Blood Type diet? Are there any reservations shown by doctors on the usage of the Blood Type diet?

Live Large

Live Large  Book
Author : Cheri K. Erdman
Publisher : Gurze Books
Release : 2013-10-18
ISBN : 9780936077468
File Size : 23,5 Mb
Language : En, Es, Fr and De

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Live Large Book PDF/Epub Download

Offering gentle encouragement for all women--especially those who struggle with a poor body image--the ideas, affirmations, and actions in this book are designed to get readers to replace critical thoughts and channel new energy into rewarding achievements.