Skip to main content

Convict Conditioning

Download Convict Conditioning Full eBooks in PDF, EPUB, and kindle. Convict Conditioning is one my favorite book and give us some inspiration, very enjoy to read. you could read this book anywhere anytime directly from your device. This site is like a library, Use search box in the widget to get ebook that you want.

Convict Conditioning

Convict Conditioning Book
Author : Paul Wade
Publisher : Dragon Door Publication
Release : 2012-11-15
ISBN : 9780938045762
File Size : 52,8 Mb
Language : En, Es, Fr and De

DOWNLOAD

Convict Conditioning Book PDF/Epub Download

 How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and Toughness  Most physical training systems are designed for the domesticated human animal. That is to say, for us humans who live lives of such relative security that we cultivate our strength and power more out of pride and for a sense of accomplishment than out of an absolute need to survive in the wild. The professional athlete hones his body to function well in a sports event-rather than to emerge safe from a life-or-death struggle. And even those in our military and LEO rely more on the security of their weapons and armor than on their own personal, raw power and brute strength to carry the day.  There remains one environment where exuding the necessary degree of authoritative strength and power can mean the difference between life or death: the maximum security prison. In maximum security, the predator preys on the weak like we breathe air. Intimidation is the daily currency. You either become a professional victim or you develop that supreme survival strength that signals the predator to stay at bay.  Paul Wade spent 19 years in hell holes like San Quentin, Angola and Marion. He entered this world a gangly, terrorized weakling and he graduated to final freedom, pound-for-pound one of the strongest humans on the planet. Paul Wade dedicated his prison life to the cultivation of that supreme survival strength. And ironically, it is in America's prisons that we can find some of the great, lost secrets of how to get immensely powerful and strong. Paul Wade mined these secrets as if his life depended on it-and of course in many ways it did.  Finally free, Paul Wade pays his debt to society-not just with the horrors of his years in the hole-but with the greatest gift he could possibly give us: a priceless set of progressions that can take ANYONE who has the will from abject weakling to strength specimen extraordinaire.  InÂConvict ConditioningÂPaul Wade has laid out a logical and effective zero to hero progression in key bodyweight strength exercises and presented a solid training philosophy. Get this book. -Pavel Tsatsouline, author of The Naked Warrior  Convict ConditioningÂgives honor and respect toÂbody-weightÂtraining.ÂI feel Convict ConditioningÂprovides the progression,ÂprecisionÂand clarity that is necessary toÂcombatÂour cultural decline in simple bodyÂknowledge. -Gray Cook,ÂMSPT, OCS, CSCS, Functional Movement Systems, author of Body in Balance  Convict Conditioning is a fantastic text crammed with solid information, and tons of vital nuggets and powerful insights that when followed will pack your frame with rock-hard, functional muscle. You provide the body, Convict Conditioning gives you the rest in a highly readable, easy-to-understand format that teaches you what to do and how to do it. As a guy who has written extensively on exercise, I highly recommend this book. -Loren Christensen, author of Solo Training and The Fighter's Body.  Coach Wade has laid out a set of progressions in Convict Conditioning that can lead to mastery of the big 6 bodyweight exercises and you would be wise to listen. ÂThis is knowledge proven in extreme conditions. So respect the progressions and put in your time-you'll be stronger for it. -Brett Jones Master RKC, CSCS, CK-FMS  Outstanding! By far the most innovative fitness book in years. Many talk about mastering your body weight yet Convict Conditioning actually delivers a blueprint for anyone, regardless of your current fitness. The training progressions are genius.   -Tim Larkin, Master Close Combat Instructor If you are a serious student of bodyweight exercise and physical culture, you must get this book. -Craig Ballantyne, Turbulence Training  I LOVE IT. Convict Conditioning is probably the best compilation of callisthenic exercises and training progressions I have seen. Coach Wade goes to the heart of true training with correct biomechanics, kinesiology and training progressions that so many in the word of physical training just seem to miss these days. Bravo Coach, bravo, an epic book that deserves to be in the library of all who love the world of strength.   -Mark Reifkind, Master RKC Instructor, Girya Kettlebell Training  Convict Conditioning is jam packed with the most powerful bodyweight training information I have ever come across. It's the book I WISH I had in my hands when I was a competitive wrestler, BUT, even more important to me is that I can pass on this knowledge to my clients AND my son and daughter when they grow up. Â-Zach Even-Esh, author The Ultimate Underground Strength System

Convict Conditioning 2

Convict Conditioning 2 Book
Author : Paul Wade
Publisher : Unknown
Release : 2018-06-26
ISBN : 9781942812142
File Size : 50,8 Mb
Language : En, Es, Fr and De

DOWNLOAD

Convict Conditioning 2 Book PDF/Epub Download

Foreword The Many Roads to Strength by Brooks Kubik III Opening Salvo: Chewing Bubblegum and Kicking Ass V 1. Introduction: Put Yourself Behind Bars VII PART I: SHOTGUN MUSCLE Hands and Forearms 2: Iron Hands and Forearms: Ultimate Strength 1-with Just Two Techniques 3: The Hang Progressions: A Vice-Like Bodyweight Grip Course 15 4: Advanced Grip Torture: Explosive Power + Titanium Fingers 39 5: Fingertip Pushups: Keeping Hand Strength Balanced 47 6: Forearms into Firearms: Hand Strength 57 A Summary and a Challenge Lateral Chain 7: Lateral Chain Training: Capturing the Flag 63 8: The Clutch Flag: In Eight Easy Steps 71 9: The Press Flag: In Eight Not-So-Easy Steps 89 Neck and Calves 10. Bulldog Neck: Bulletproof Your Weakest Link 113 11. Calf Training: Ultimate Lower Legs-No Machines Necessary 131 PART II: BULLETPROOF JOINTS 12. Tension-Flexibility: The Lost Art of Joint Training 149 13: Stretching-the Prison Take: Flexibility, Mobility, Control 163 14. The Trifecta: Your Secret Weapon for Mobilizing Stiff, Battle-Scarred Physiques-for Life 173 15: The Bridge Hold Progressions: The Ultimate Prehab/Rehab Technique189 16: The L-Hold Progressions: Cure Bad Hips and Low Back-Inside-Out 211 17: Twist Progressions: Unleash Your Functional Triad 225 PART III: WISDOM FROM CELLBLOCK G 18. Doing Time Right: Living the Straight Edge 225 19. The Prison Diet: Nutrition and Fat Loss Behind Bars 237 20. Mendin' Up: The 8 Laws of Healing 253 21. The Mind: Escaping the True Prison 271 !BONUS CHAPTER! Pumpin' Iron in Prison: Myths, Muscle and Misconceptions 285

Convict Conditioning

Convict Conditioning Book
Author : Paul Wade
Publisher : Unknown
Release : 2018-07-19
ISBN : 9781942812159
File Size : 35,7 Mb
Language : En, Es, Fr and De

DOWNLOAD

Convict Conditioning Book PDF/Epub Download

Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man. The good news is that--in Convict Conditioning--Paul Wade has laid out a brilliant 6-set system of 10 progressions which allows you to master these elite levels. And you could be starting at almost any age and in almost in any condition! Paul Wade has given you the keys--ALL the keys you'll ever need-- that will open door after door after door for you in quest for REAL physical accomplishment. Yes, it will be the hardest work you'll ever have to do. And yes, 97% of those who pick up Convict Conditioning, frankly, won't have the guts and the fortitude to make it. But if you make it even half-way through Paul's Progressions, you'll be stronger than almost anyone you encounter. If you're a 3-percenter, in particular, then this book is for you. Have at it!

Explosive Calisthenics

Explosive Calisthenics Book
Author : Paul Wade
Publisher : Unknown
Release : 2015
ISBN : 9780938045830
File Size : 20,7 Mb
Language : En, Es, Fr and De

DOWNLOAD

Explosive Calisthenics Book PDF/Epub Download

This book is for those who want to be winners and survivors in the game of life -- for those who want to be the Complete Package: powerful, explosive, strong, agile, quick and resilient. Traditional martial arts have always understood this necessity of training the complete package -- with explosive power at an absolute premium. And resilience is revered: the joints, tendons, muscles, organs and nervous system are ALL conditioned for maximum challenge.

Convict Conditioning Ultimate Bodyweight Training Log

Convict Conditioning Ultimate Bodyweight Training Log Book
Author : Paul Wade
Publisher : Unknown
Release : 2013
ISBN : 9780938045984
File Size : 35,7 Mb
Language : En, Es, Fr and De

DOWNLOAD

Convict Conditioning Ultimate Bodyweight Training Log Book PDF/Epub Download

Download Convict Conditioning Ultimate Bodyweight Training Log book written by Paul Wade and published by with total hardcover pages 290 . Available in PDF, EPUB, and Kindle, read book directly with any devices anywhere and anytime.

Get Strong

Get Strong Book
Author : Al Kavadlo,Danny Kavadlo
Publisher : Unknown
Release : 2018-06
ISBN : 9781942812104
File Size : 37,9 Mb
Language : En, Es, Fr and De

DOWNLOAD

Get Strong Book PDF/Epub Download

How to Build a Better Body Fast Where do you belong on the strength continuum? And where do you want to be? Too often, we know what we should be doing to gain strength, but we lack direction, a plan, motivation and intelligent guidance to make appreciable gains over the long haul. We have no real goal, no proper focus and therefore underachieve--going nowhere with our strength... Get Strong is a guidebook for those who are dissatisfied with their current rate of progress--and who want to effect lasting changes, fast... While the Kavadlo brothers have achieved supreme feats of calisthenics strength--like the one-arm pull up, the human flag and the back lever--they have also spent decades helping thousands of clients meet and often exceed their training goals. So, you can consider the Kavadlos curators of not only the most effective bodyweight exercises, but also the programming needed to extract the full juice from those chosen drills. As experienced architects and constructors of strength, the Kavadlos know what it takes to advance from absolute newbie to elite practitioner. You'll discover what key exercises in what exact progressions will give you the best results in the fastest, safest time.

The Ultimate Isometrics Manual

The Ultimate Isometrics Manual Book
Author : Paul Wade
Publisher : Unknown
Release : 2020-09
ISBN : 9781942812180
File Size : 25,7 Mb
Language : En, Es, Fr and De

DOWNLOAD

The Ultimate Isometrics Manual Book PDF/Epub Download

Download The Ultimate Isometrics Manual book written by Paul Wade and published by with total hardcover pages . Available in PDF, EPUB, and Kindle, read book directly with any devices anywhere and anytime.

The 12 Minute Athlete

The 12 Minute Athlete Book
Author : Krista Stryker
Publisher : Simon and Schuster
Release : 2020-03-31
ISBN : 1982136499
File Size : 45,9 Mb
Language : En, Es, Fr and De

DOWNLOAD

The 12 Minute Athlete Book PDF/Epub Download

Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Raising the Bar

Raising the Bar Book
Author : Al Kavadlo
Publisher : Unknown
Release : 2012
ISBN : 9780938045458
File Size : 25,6 Mb
Language : En, Es, Fr and De

DOWNLOAD

Raising the Bar Book PDF/Epub Download

Master the art of bar calisthenics and forge the upper body of your dreams without the need for weights, machines, or gym memberships! Kavadlo breaks down every type of exercise you can do with a pull-up bar. From basic two arm hangs to a one arm pull-up, the "bar master" takes you step by step through everything you need to do to build the chiseled frame you've always wanted.

7 Weeks to 50 Pull Ups

7 Weeks to 50 Pull Ups Book
Author : Brett Stewart
Publisher : Simon and Schuster
Release : 2011-05-20
ISBN : 1569759480
File Size : 31,5 Mb
Language : En, Es, Fr and De

DOWNLOAD

7 Weeks to 50 Pull Ups Book PDF/Epub Download

ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do 10, 20 or even an amazing 50 consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes: • Instructions on how to do a perfect pull-up • Easy-to-follow progressive training programs • Challenging pull-up variations

Complete Calisthenics

Complete Calisthenics Book
Author : Ashley Kalym
Publisher : Unknown
Release : 2019-11-30
ISBN : 9781905367962
File Size : 22,8 Mb
Language : En, Es, Fr and De

DOWNLOAD

Complete Calisthenics Book PDF/Epub Download

Download Complete Calisthenics book written by Ashley Kalym and published by with total hardcover pages 328 . Available in PDF, EPUB, and Kindle, read book directly with any devices anywhere and anytime.

ConBody

ConBody Book
Author : Coss Marte
Publisher : St. Martin's Griffin
Release : 2018-03-20
ISBN : 1250126037
File Size : 48,9 Mb
Language : En, Es, Fr and De

DOWNLOAD

ConBody Book PDF/Epub Download

An incredible bodyweight-only fitness book written by Coss Marte, a former Lower East Side drug dealer who found purpose and inspiration in prison—by developing a kick-butt workout. ConBody is former Lower East Side drug dealer, Coss Marte’s, bodyweight-only approach to fitness. Created in prison with only the space of his own cell and no equipment to work with, Coss designed a plan that helped him go from dangerously obese with a five year prognosis to losing 70 pounds and training other inmates. Before prison, Coss was flying high, dealing drugs, and making money hand over fist as a teenager. But after watching his life and those of his loved ones fall apart, he realized things had to change. Once he saw that his workout plan was not only effective, but accessible, he knew he’d found a pathway to health and ultimately to a new life. When he left prison, he returned to the Lower East Side where any betting person would tell you he’d be back slinging crack in no time. But instead he worked out in his old hangouts and gained a small following that turned into an acclaimed business winning entrepreneurial awards and the support of Shark Tank’s Barbara Corcoran. Coss’s method works. Just ask the thousands of clients who attend his classes. These exercises are for anyone, anywhere. Male, female, rich, poor, all you need is yourself and the space of a jail cell to get to work. It’s perfect for busy lifestyles on the go and can be done in hotel rooms, small apartments, and in your backyard. With fun, engaging exercises, ConBody will help you get and stay healthy.

Next Level Strength the Ultimate Rings and Parallettes Program

Next Level Strength  the Ultimate Rings and Parallettes Program Book
Author : Al Kavadlo,Danny Kavadlo
Publisher : Unknown
Release : 2019-07-10
ISBN : 9781942812173
File Size : 29,9 Mb
Language : En, Es, Fr and De

DOWNLOAD

Next Level Strength the Ultimate Rings and Parallettes Program Book PDF/Epub Download

"Next Level Strength takes all the power of old school calisthenics and blasts it to a higher level! Just when I think the Kavadlo library of advanced calisthenics cannot possibly be improved upon, they raise the game for everyone else! Next Level Strength is brilliant...make no mistake: this is the ULTIMATE manual on using rings and parallettes as old school calisthenics tools. As I've gotten older I've found myself utilizing the techniques in this awesome book more and more...the result has ALWAYS been the same: old aches and pains vanish, my joints heal, I gain fresh muscle, and I make breakthroughs in total-body strength. If you have seen rings and parallettes in gyms and were wondering how to use them to take your training to the next level quickly and safely, or if you are just looking for new tools to explode your athleticism beyond your old limits, Next Level Strength belongs on your bookshelf! 10/10!" --Paul "Coach" Wade, Author of Convict Conditioning

Overcoming Gravity

Overcoming Gravity Book
Author : Steven Low
Publisher : Unknown
Release : 2016-11-25
ISBN : 9780990873853
File Size : 21,5 Mb
Language : En, Es, Fr and De

DOWNLOAD

Overcoming Gravity Book PDF/Epub Download

Download Overcoming Gravity book written by Steven Low and published by with total hardcover pages . Available in PDF, EPUB, and Kindle, read book directly with any devices anywhere and anytime.

Pushing the Limits

Pushing the Limits  Book
Author : Al Kavadlo
Publisher : Unknown
Release : 2013-04-01
ISBN : 9780938045861
File Size : 32,9 Mb
Language : En, Es, Fr and De

DOWNLOAD

Pushing the Limits Book PDF/Epub Download

Download Pushing the Limits book written by Al Kavadlo and published by with total hardcover pages 224 . Available in PDF, EPUB, and Kindle, read book directly with any devices anywhere and anytime.

Cell Workout

Cell Workout Book
Author : L Flanders
Publisher : Hodder & Stoughton
Release : 2016-12-29
ISBN : 1473656028
File Size : 46,7 Mb
Language : En, Es, Fr and De

DOWNLOAD

Cell Workout Book PDF/Epub Download

*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE *** CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment. Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition. With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness. This is CELL WORKOUT; get the body you want - inside and out.

Grind Style Calisthenics

Grind Style Calisthenics Book
Author : Matt Schifferle
Publisher : Unknown
Release : 2019-07-23
ISBN : 9781080754236
File Size : 38,9 Mb
Language : En, Es, Fr and De

DOWNLOAD

Grind Style Calisthenics Book PDF/Epub Download

The Grind-Style Calisthenics program was developed to help you build as much muscle and strength as possible through calisthenics training. Grind-Style Calisthenics employs the natural power of the Muscle Tension Hierarchy to remove the neurological barriers that are holding you back in every workout. In addition, the super simple back-filling strategy takes all of the guesswork out of your weekly training plan. The combination of these tools will give you the confidence to walk into every workout knowing exactly what to do to continue building muscle and strength. So if you're tired of the circus tricks and muscle confusion then it's time to get back to the simple, straight-forward approach of Grind-Style Calisthenics!"From the moment I opened it, I could not put Grind-Style Calisthenics down. Nobody in the world understands bodyweight bodybuilding as well as Matt. He is the undisputed master! I endorse very, very few training books, but Matt's work is consistently in the elite tier of the calisthenics field." - Paul "Coach " Wade, Author of Convict Conditioning

Rough Strength Files 42 Ideas on Low Tech Strength Training

Rough Strength Files  42 Ideas on Low Tech Strength Training Book
Author : Alex Zinchenko
Publisher : Rough Strength
Release : 2013-12-18
ISBN : 9781494750824
File Size : 36,5 Mb
Language : En, Es, Fr and De

DOWNLOAD

Rough Strength Files 42 Ideas on Low Tech Strength Training Book PDF/Epub Download

What if you could gain impressive strength, build serious muscle, and get ripped with no gym memberships or fancy exercise machines? What if you could do it with anything you have at hand?

Sacred Hunting

Sacred Hunting Book
Author : Mansal Denton
Publisher : Denton Cognitive Holdings, LLC
Release : 2021-08-14
ISBN : 9781737781615
File Size : 49,5 Mb
Language : En, Es, Fr and De

DOWNLOAD

Sacred Hunting Book PDF/Epub Download

What is Sacred Hunting? A practice that leads us back to our origins. A reminder that, for our ancestors, obtaining the food that sustains life was a spiritual act involving bloodshed. A reconnection to nature and the earth that gave us birth. An opportunity for connection and tribal brotherhood. A transformative encounter with death. Mansal Denton, like the men he leads on wilderness quests, was raised in a culture alienated from its sources of nourishment and sustenance. A youthful indiscretion that led to a prison cell fundamentally altered his life's trajectory. Here, he shows the power and vitality that the hunt can bring into men's lives in this perilous time, when rites of passage are notably absent. Sacred Hunting brings the richness of his hunting experience, and that of the men whose journeys he facilitates, into inspirational focus.

Body by You

Body by You Book
Author : Mark Lauren,Joshua Clark
Publisher : Ballantine Books
Release : 2013-01-01
ISBN : 0345528980
File Size : 46,6 Mb
Language : En, Es, Fr and De

DOWNLOAD

Body by You Book PDF/Epub Download

BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body. This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine. Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.

The Mystery Method

The Mystery Method Book
Author : Mystery,Chris Odom
Publisher : St. Martin's Press
Release : 2007-02-06
ISBN : 1429916982
File Size : 40,6 Mb
Language : En, Es, Fr and De

DOWNLOAD

The Mystery Method Book PDF/Epub Download

"One of the most admired men in the world of seduction" (The New York Times) teaches average guys how to approach, attract and begin intimate relationships with beautiful women For every man who always wondered why some guys have all the luck, Mystery, considered by many to be the world's greatest pickup artist, finally reveals his secrets for finding and forming relationships with some of the world's most beautiful women. Mystery gained mainstream attention for his role in Neil Strauss's New York Times bestselling exposé, The Game. Now he has written the definitive handbook on the art of the pickup. He developed his unique method over years of observing social dynamics and interacting with women in clubs to learn how to overcome the guard shield that many women use to deflect come-ons from "average frustrated chumps." The Mystery Method: How to Get Beautiful Women Into Bed shares tips such as: *Give more attention to her less attractive friend at first, so your target will get jealous and try to win your attention. *Always approach a target within 3 seconds of noticing her. If a woman senses your hesitation, her perception of your value will be lower. *Don't be picky. Approach as many groups of people in a bar as you can and entertain them with fun conversation. As you move about the room, positive perception of you will grow. Now it's easy to meet anyone you want. *Smile. Guys who don't get laid, don't smile.