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Complete Krav Maga

Complete Krav Maga Book
Author : Darren Levine,John Whitman
Publisher : Simon and Schuster
Release : 2007-07-03
ISBN : 156975179X
File Size : 48,9 Mb
Language : En, Es, Fr and De

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Complete Krav Maga Book PDF/Epub Download

A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.

Complete Krav Maga

Complete Krav Maga Book
Author : Darren Levine,John Whitman
Publisher : Simon and Schuster
Release : 2016-06-14
ISBN : 1612435777
File Size : 22,5 Mb
Language : En, Es, Fr and De

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Complete Krav Maga Book PDF/Epub Download

“Darren Levine has my unqualified support and gratitude for his contributions to Krav Maga.” –Imi Lichtenfeld, founder of Krav Maga THE TOP-SELLING GUIDE TO KRAV MAGA IN AN UPDATED AND EXPANDED EDITION All the defense moves in Complete Krav Maga—from beginner Yellow Belt to advanced Black Belt—are described in depth and illustrated with step-by-step photos: • BEGINNER: Punches, kicks, knee strikes and defense movements • INTERMEDIATE: Counterattacks against knives, guns and sticks • ADVANCED: Advanced strikes and ground fighting techniques Based on the principle that it is best to move from defense to attack as quickly as possible, Complete Krav Maga teaches fast-escape maneuvers combined with powerful counterattacks. Whether you are big or small, male or female, young or old, you can use Krav Maga to protect yourself by exploiting an assailant’s vulnerabilities.

Complete Krav Maga

Complete Krav Maga Book
Author : Darren Levine,John Whitman
Publisher : Ulysses Press
Release : 2016-06-14
ISBN : 9781612435589
File Size : 29,6 Mb
Language : En, Es, Fr and De

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Complete Krav Maga Book PDF/Epub Download

“Darren Levine has my unqualified support and gratitude for his contributions to Krav Maga.” –Imi Lichtenfeld, founder of Krav Maga THE TOP-SELLING GUIDE TO KRAV MAGA IN AN UPDATED AND EXPANDED EDITION All the defense moves in Complete Krav Maga—from beginner Yellow Belt to advanced Black Belt—are described in depth and illustrated with step-by-step photos: • BEGINNER: Punches, kicks, knee strikes and defense movements • INTERMEDIATE: Counterattacks against knives, guns and sticks • ADVANCED: Advanced strikes and ground fighting techniques Based on the principle that it is best to move from defense to attack as quickly as possible, Complete Krav Maga teaches fast-escape maneuvers combined with powerful counterattacks. Whether you are big or small, male or female, young or old, you can use Krav Maga to protect yourself by exploiting an assailant’s vulnerabilities.

Krav Maga for Beginners

Krav Maga for Beginners Book
Author : Darren Levine,John Whitman,Ryan Hoover
Publisher : Ulysses Press
Release : 2009-02-03
ISBN : 1569756619
File Size : 41,9 Mb
Language : En, Es, Fr and De

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Krav Maga for Beginners Book PDF/Epub Download

An accessible primer on the disciplinary form's principles explains how to draw on street fighting skills in order to build self-defense capabilities and promote overall fitness, in a resource that includes coverage of such areas as strength training, fat burning, and escaping a threatening situation. Original.

Krav Maga for Women

Krav Maga for Women Book
Author : Darren Levine,Ryan Hoover,Kelly Campbell
Publisher : Ulysses Press
Release : 2012-02-28
ISBN : 1569759871
File Size : 55,6 Mb
Language : En, Es, Fr and De

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Krav Maga for Women Book PDF/Epub Download

Three leading Krav Maga instructors outline a street-tested program for women on how to defend themselves while neutralizing an attacker, explaining how to use the Israeli personal defense system to turn an aggressor's size and strength against him while providing illustrated guidelines for life-saving strikes, kicks and throws. Original.

Black Belt Krav Maga

Black Belt Krav Maga Book
Author : Darren Levine,Ryan Hoover
Publisher : Ulysses Press
Release : 2009-12
ISBN : 1569756678
File Size : 37,6 Mb
Language : En, Es, Fr and De

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Black Belt Krav Maga Book PDF/Epub Download

As the official defensive tactics system of Israeli police, military, and elite special operations units, krav maga has proven its effectiveness from front lines and back streets to prisoner transport and "take no prisoners" missions. For the first time,"Black Belt Krav Maga" teaches and illustrates the discipline's most lethal fighting and self-defense moves in book format. These no-holds-barred street fighting techniques are designed to do one thing and one thing only: end a fight as quickly as possible by completely disabling an opponent. Extensive counterattacks are illustrated for the most dangerous situations, including neutralizing attackers armed with guns, knives, and other weapons. The program in Black Belt Krav Maga trains readers to functionduring the stress and shock of a sudden, violent encounter and react with a perfectly coordinated counterattack--quickly, automatically, and with deadly accuracy.

The Everything Krav Maga for Fitness Book

The Everything Krav Maga for Fitness Book Book
Author : Nathan Brown,Jeff Levine,Tina Angelotti
Publisher : Simon and Schuster
Release : 2007-08-01
ISBN : 1440524254
File Size : 21,6 Mb
Language : En, Es, Fr and De

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The Everything Krav Maga for Fitness Book Book PDF/Epub Download

What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and stick!-to a training regimen. Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so much fun!

The Physics of Krav Maga

The Physics of Krav Maga Book
Author : John Eric Goff
Publisher : Johns Hopkins University Press
Release : 2019-11-19
ISBN : 1421431610
File Size : 29,5 Mb
Language : En, Es, Fr and De

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The Physics of Krav Maga Book PDF/Epub Download

They will learn how to; enhance their level of physical fitness; disrupt an opponent's balance—while keeping theirs; make use of leverage to defeat a larger, stronger attacker; become faster and more powerful; inflict pain up close; use weapons—and "weapons of opportunity"; and much more!Anyone interested in martial arts, in how physics applies to sports and combat, and in how a physicist wins a fight will love The Physics of Krav Maga.

Krav Maga Best Techniques

Krav Maga   Best Techniques Book
Author : Greg Dziewonski
Publisher : Unknown
Release : 2020-06-25
ISBN : 9781716925160
File Size : 39,6 Mb
Language : En, Es, Fr and De

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Krav Maga Best Techniques Book PDF/Epub Download

If you're looking to learn effective self-defense this book is definitely for you. Krav Maga is a self-defense system that was originally developed for IDF (Israel Defense Forces) and later adopted to law enforcement and civilian needs. You will enjoy clear descriptions as well as multiple pictures of each technique. Whether you're just a beginner or seasoned practitioner, you will greatly benefit from information contained in this program.

Advanced Krav Maga

Advanced Krav Maga Book
Author : David Kahn
Publisher : St. Martin's Griffin
Release : 2008-09-16
ISBN : 1429962259
File Size : 35,5 Mb
Language : En, Es, Fr and De

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Advanced Krav Maga Book PDF/Epub Download

GET IN THE BEST SHAPE OF YOUR LIFE AND MASTER REAL FIGHTING TECHNIQUES WITH ADVANCED KRAV MAGA Based on the principles of enhancing natural instincts and using appropriate force for self-protection and weapons defense, anyone can master the moves of krav maga – the international self-defense Martial Arts and physical fitness sensation designed by the Israel Defense Forces. This follow up to Krav Maga: An Essential Guide to the Renowned Method - for Fitness and Self-Defense, explores essential combative tactics including standing, clinch, and extensive groundwork from yellow, orange and green belt levels, to help you update and improve your skills. In this guide to advance techniques and training, David Kahn will teach you: *How krav maga saved Ernest Kovary, Imi Lichtenfeld's oldest living student, the day WWII began *The mindset of effective self-defense *Upper and lower body combatives and defenses *Powerful retzev workouts *New techniques for mastering escapes against chokes, grabs, and takedowns *Krav maga groundwork and instruction *Women's self-defense principles Regardless of strength, size, age, or gender, you can learn advanced techniques for fending off any attacker – swiftly, powerfully, and simply. And the conditioning you will achieve by practicing these techniques will tone your muscles, improve your reflexes, and get you fighting fit.From the American expert and Israeli Grandmaster Haim Gidon's United States representative in the fitness and combat techniques of krav maga, this is the most up to date, authoritative, and advanced guide to real fighting techniques and rigorous conditioning.

Krav Maga

Krav Maga Book
Author : Kevin Lewis,David Michael Gilbertson
Publisher : Penguin
Release : 2016-08-09
ISBN : 146545117X
File Size : 55,8 Mb
Language : En, Es, Fr and De

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Krav Maga Book PDF/Epub Download

Krav Maga, which means "contact combat" in Hebrew, is an easy-to-understand/remember aggressive system of self-defense. Idiot's Guides: Krav Maga will not only define what it is, but also review the principles and systems of techniques and training to ensure survival. Combining in-depth information and easy-to-understand illustrated instructions, this guide will be a wonderful tool to help train both men and women on how to protect themselves, deal with threatening situations, and reverse dangerous situations where they're at a disadvantage. Idiot's Guides: Krav Maga covers: - The origination of Krav Maga: its history, birthplace, philosophy, and why it was created. - The core essentials of Krav Maga's theory and practice. - A review of how to condition the body and mind to outside threats and violence. - An understanding of not only the physical aspect of Krav Maga, but how it is part of the bigger picture of personal protection. - The thought process of the attacker and how to avoid potentially dangerous situations, if possible. - How Krav Maga differs from martial arts in terms of not following handed down fighting rules and techniques. - A breakdown of the belts in Krav Maga (yellow, orange, green, blue, brown, black), what it takes to attain them, and the differences between them. - Step-by-step illustrated directions on the popular stances, positions, movements, kick/punch strikes, falls, joint locks, deflections, and techniques from the basics to advanced moves. - How to use body weight, your most powerful muscles, and momentum to defeat an attacker. - Instruction on protecting the body and weapons defense, in addition to mastering escapes.

Krav Maga

Krav Maga Book
Author : David Kahn
Publisher : St. Martin's Griffin
Release : 2004-09-06
ISBN : 1429905999
File Size : 51,8 Mb
Language : En, Es, Fr and De

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Krav Maga Book PDF/Epub Download

Master the moves of krav maga—the international self-defense and physical fitness sensation Increasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker—and it is also an amazing workout. Regardless of size, strength, and fitness level, anyone can master the essentials of krav maga—and reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, Krav Maga covers all the below: *What is Krav Maga all about *Instruction on how to protect your body's vulnerable target and learn weapons defense combat *Use an opponent's momentum to fuel your counterattack *Escape all kinds of grips and holds *Combine training punches, kicks, and other moves into a powerful conditioning workout---to lose weight, increase core strength, and improve muscle tone *Use specially designed drills and a 12-week training program to become a kravist---a smart and prepared fighter Written by one of America's foremost krav maga experts, this exciting new guide opens the door to an empowering and important set of techniques that you or anyone can master.

The Self Defense Handbook

The Self Defense Handbook Book
Author : Sam Fury
Publisher : SF Nonfiction Books
Release : 2020-05-11
ISBN : 0987650XXX
File Size : 21,8 Mb
Language : En, Es, Fr and De

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The Self Defense Handbook Book PDF/Epub Download

Teach Yourself Self-Defense! Inside this four-part self-defense training manual, you will learn: * The Principles of Self-Defense. The information in this section is more valuable from a self-defense point of view than any of the individual techniques. * Basic Self-Defense Techniques. Simple and effective moves to escape your attacker(s) and get to safety. * Advanced Strikes & Strategies. Use these tactics when the basic self-defense techniques are too aggressive, such as in a "friendly" pub or schoolyard brawl. * Weapon Disarms. Advanced lessons on how to disarm an attacker and fight multiple opponents. This is the only self-defense training manual you need, because these are the best street fighting moves around. Get it now. Discover Real Street Fighting Tactics * The best target areas for self-defense and which strikes to use. * How to achieve street fighting knockouts. * Ground fighting techniques for self-defense. * Easy to apply strategies for attack and defense. * The correct way to use choke holds and how to escape them. * The best self-defense objects from everyday items. * Weapon vs weapon street fighting training. * How to adapt what you learn to any situation. Adapted From Proven Street Fighting Styles This no-nonsense self-defense training manual focuses on the most effective techniques from a wide variety of martial arts, including (but not limited to): * Jeet Kune Do (Bruce Lee's martial art) * Vortex Control Self-Defense (eclectic self-defense) * Kali/Escrima Arnis (Filipino weapon-based martial arts) * Wing Chun (efficient Chinese martial art) * Krav Maga (Israel military) * Systema (Russian military) * Mixed Martial Arts (strikes and ground fighting) …and more. Limited Time Only... Get your copy of The Self-Defense Handbook today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! Teach yourself self-defense that works, because this is one of the best street fighting books around. Get it now.

Krav Maga Israeli System of Self Defense 100 Attack and Defense Movements

Krav Maga   Israeli System of Self Defense  100 Attack and Defense Movements  Book
Author : Sergio Nisenbaum
Publisher : Cbl
Release : 2020-06-12
ISBN : 9786587369006
File Size : 49,6 Mb
Language : En, Es, Fr and De

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Krav Maga Israeli System of Self Defense 100 Attack and Defense Movements Book PDF/Epub Download

"A book for everyone". When I first thought about writing this book, I put myself in my student's shoes. The book is written in such a way that is suitable for those with Krav Maga experience, as well as those who are just starting or have recently acquired an interest in the art. The techniques are explained through illustrations and simple didactic texts, making the reading enjoyable and easy to understand.This book is an easy-to-read practical and objective guide to learning movements, fully illustrated with Krav Maga's defense and attack techniques. Containing exercises that start from basic and progress to more advanced situations, you will learn the technical details of each circumstance - after all, in Krav Maga, one detail can make all the difference. This book is also an excellent resource for my students and those who practice the art, as it facilitates the understanding of each of the movements practiced during classes.

The Marine Corps Martial Arts Program

The Marine Corps Martial Arts Program Book
Author : United States Marine Corps
Publisher : Ravenio Books
Release : 2013-06
ISBN : 0987650XXX
File Size : 43,8 Mb
Language : En, Es, Fr and De

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The Marine Corps Martial Arts Program Book PDF/Epub Download

Marine Corps Reference Publication (MCRP) 3-02B. Marine Corps Martial Arts Program (MCMAP), is designed for Marines to review and study techniques after receiving initial naming from a certified Marine Corps martial arts instructor or martial arts instructor trainer. It is not designed as a self-study or independent course. The true value of Marine Corps Martial Arts Program is enhancement to unit training. A frilly implemented program can help instill unit esprit de corps and help foster the mental, character, and physical development of the individual Marine in the unit. This publication guides individual Marines, u leaders, and martial arts instructors/instructor trainers in the proper tactics, techniques, and procedures for martial arts training. MCRP 3-02B is not intended to replace supervision by appropriate unit leaders and martial arts instruction by qualified instructors. Its role is to ensure standardized execution of tactics, techniques, and procedures throughout the Marine Corps. Although not directive, this publication is intended for use as a reference by all Marines in developing individual and unit martial arts programs. For policy on conducting martial arts training, refer to Marine Corps Order 1500.59, Marine Corps Martial Arts Program (MCMAP). WARNING Techniques described in this manual can cause serious injury or death. Practical application in the training of these techniques will be conducted in strict adherence with training procedures outlined in this manual as well as by conducting a thorough operational risk assessment for all training.

Krav Maga Professional Tactics

Krav Maga Professional Tactics Book
Author : David Kahn
Publisher : Unknown
Release : 2022-09-06
ISBN : 9781594398940
File Size : 20,5 Mb
Language : En, Es, Fr and De

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Krav Maga Professional Tactics Book PDF/Epub Download

BECAUSE NOT ALL KRAV MAGA IS THE SAME (TM) Israeli krav maga is the official self-defense system of the Israel Defense Forces. Krav maga training shares the same principles for civilians, law enforcement, and military personnel alike to deliver them from harm's way. Goals however, are different for law enforcement and military personnel. This book is designed for security-conscious civilians, law enforcement officers, military personnel, and security professionals alike who want to improve their chances of not just surviving an armed attack, but increase the odds of prevailing without serious injury. Krav maga's popularity in professional law enforcement, military, and security circles is attributable to its practicality, simplicity, quick retention, easy learning curve, and brutal effectiveness. This effectiveness is built on a few core tenets and simple building blocks. General principles are applied and customized to suit the needs of a dynamic violent situation. Contents include: Mind-sets, reactions, and tactics in response to violence The highest-level counters against multiple armed attacks and threats Core kick, clinch, and tackle defenses Core ground survival tactics Multiple-opponent strategies and tactics Impact weapon defenses Edged weapon defenses Firearm disarms and retention Includes 954 detailed photographs The most up-to-date tactics presented in this book focus on the most common violent scenarios. These techniques derive from the author's translation of the Israeli Krav Maga Association (IKMA) curriculum. The IKMA is the governing body for krav maga, recognized by the Israeli government and headed by Grandmaster Haim Gidon. Responsible people seek krav maga training as a shield against violence.

American Krav Maga

American Krav Maga Book
Author : Mark Slane
Publisher : Createspace Independent Pub
Release : 2013-02-23
ISBN : 9781481093040
File Size : 36,9 Mb
Language : En, Es, Fr and De

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American Krav Maga Book PDF/Epub Download

Learn the philosophy, techniques, drills and teaching template of the Krav Maga system developed by the United States Krav Maga Association. See why everyday people as well as military personnel and law enfrocement members flock to this easy to remember, easy to learn and effective self defense system. Written by third degree black belt and USKMA lead instructor Mark Slane. This is not just the complete levels one through five curriculum but a complete guide to learning as well as teaching the system of American Krav Maga.

Krav Maga Advanced Techniques

Krav Maga Advanced Techniques Book
Author : Sergio Nisenbaum
Publisher : Cbl
Release : 2021-07-26
ISBN : 9786587369099
File Size : 52,7 Mb
Language : En, Es, Fr and De

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Krav Maga Advanced Techniques Book PDF/Epub Download

Volume 2 follows the same creative line and reasoning of Volume 1. It is a practical guide that contains advanced techniques' details and explanations of self-defense in different situations of aggression. Fully illustrated and with descriptive texts showing every defense step-by-step, the book translates, in a simple and objective way, the complexity of each movement. The two books complete each other and compose a significant source of reference of the Krav Maga technique. For the practitioners of the art, it is an excellent didactic material of support and study for a better practice. It is also indicated to everyone who is willing to learn the Israeli self-defense art. "Creating Volume 1 was a significant challenge for me. I used to think that I had reached my limit. However, soon after it was launched, like in the practice of Krav Maga where at each graduation I would try to climb higher and higher, the willingness to face the challenge of moving ahead with a new book came up. Thus, I found strength, inspiration, and determination to create and launch this book." Sergio Nisenbaum.

Krav Maga Tactical Survival

Krav Maga Tactical Survival Book
Author : Gershon Ben Keren
Publisher : Tuttle Publishing
Release : 2017-02-21
ISBN : 1462919162
File Size : 39,9 Mb
Language : En, Es, Fr and De

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Krav Maga Tactical Survival Book PDF/Epub Download

Krav Maga Tactical Survival presents proven solutions to dangerous, real-life situations. Krav Maga is the official self-defense system of the Israeli Defense Forces and has been battle-tested by police, armed forces, private security personnel and security-minded individuals around the globe for 60 years. Krav Maga teaches you how to quickly size up a dangerous situation and neutralize your attackers before they gain the upper hand. This martial arts book is full of examples of real-world life-threatening situations, and in each case the clear, step-by-step photographs and text illustrate an effective solution—showing you how to disrupt your attacker's strategy, disarm them, damage or destroy their ability to harm you, and quickly disengage so you can move to a more secure location. Krav Maga Tactical Survival covers the following essential techniques: Upper Body Combatives (hammer-fist strikes, hook punches, head-butts, front kicks and more) De-escalation techniques Spoiling knife and firearm draws Neutralizing knife and firearm attacks Dealing with unarmed attacks (clothing grabs, chokes and bear hugs) Executing pick-ups and throws

Krav Maga Fundamental Strategies

Krav Maga Fundamental Strategies Book
Author : David Kahn
Publisher : Unknown
Release : 2022-09-06
ISBN : 9781594398964
File Size : 37,5 Mb
Language : En, Es, Fr and De

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Krav Maga Fundamental Strategies Book PDF/Epub Download

BECAUSE NOT ALL KRAV MAGA IS THE SAME(R) This book introduces and codifies big-picture thinking to take you to the next level of self-defense expertise. The material is designed to conform to your strengths; you need not conform to the system. In this latest volume from David Kahn, you will find practical, battle-tested stratagems and insights that are equally applicable across the spectrum of martial arts and fighting systems. The text is supported by 180 dynamic separate photo series representing a rich krav maga gamut of self-defense strategies and tactics. Topics include: The Best Use of a Training Partner The Difference Between Anger and Rage Recognizing Your Own Triggers to Avoid Violence Contending with Road Rage Conflict Avoidance and Escape Physiological Reactions to Threats and Violence Legal Use of Force Requirements Defensive (Dis)Engagement Mindset Anatomical Targeting and Self-Protection Preemptive Linear Strikes Absorbing and Moving with an Attack Fighting Ranges Combatives Power and Balance Self-Defense Fight Timing Tactical Retreating When and How to Counterattack Defending against a Skilled Fighter Deceptive Fighting Ground Survival Defending an Ambush Multiple Opponents Breaking Up a Fight As good tactical minds generally think alike, whatever your martial arts or defensive tactics background, this book is designed to synergize any previous professional self-defense knowledge to enhance your personal survival blueprint. Krav Maga Fundamental Strategies draws on ideas and techniques from nearly every level of the Israeli Krav Maga curriculum, including violence avoidance and prevention. The result is an adaptable strategy supported by tried and true defensive tactics, coupled with sound defensive principles, all of which will serve to deliver you from harm's way.

Weapons of Fitness

Weapons of Fitness Book
Author : Avital Zeisler
Publisher : Penguin
Release : 2015-04-07
ISBN : 0698182847
File Size : 38,5 Mb
Language : En, Es, Fr and De

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Weapons of Fitness Book PDF/Epub Download

A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life.