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Break Free From Ocd

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Break Free from OCD

Break Free from OCD Book
Author : Fiona Challacombe,Victoria Bream Oldfield,Paul M Salkovskis
Publisher : Random House
Release : 2011-09-09
ISBN : 1446491846
File Size : 39,5 Mb
Language : En, Es, Fr and De

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Book Summary :

Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD. Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers. Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.

Break Free from OCD

Break Free from OCD Book
Author : Fiona Challacombe,Victoria Bream Oldfield,Paul M. Salkovskis
Publisher : Random House
Release : 2011
ISBN : 0091939690
File Size : 25,7 Mb
Language : En, Es, Fr and De

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Book Summary :

We all occasionally worry that we might have left the gas on or the window open, not washed our hands thoroughly or forgotten to lock the front door. But do these kinds of thoughts play on your mind, or become obsessive? If so, you are not alone.

Breaking Free from OCD

Breaking Free from OCD Book
Author : Jo Derisley,Isobel Heyman,Sarah Robinson,Cynthia Turner
Publisher : Jessica Kingsley Publishers
Release : 2008
ISBN : 1843105748
File Size : 23,5 Mb
Language : En, Es, Fr and De

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Book Summary :

This step-by-step guide is written for adolescents with OCD and their families. Using the principles of cognitive behavioural therapy, which is the proven method for helping those with OCD, it offers teenagers a structured plan of treatment which can be read alone, or with a parent, counsellor or mental health worker.

Overcoming Obsessive Compulsive Disorder

Overcoming Obsessive Compulsive Disorder Book
Author : David Veale,Rob Willson
Publisher : Robinson
Release : 2009-08-27
ISBN : 1849011761
File Size : 39,5 Mb
Language : En, Es, Fr and De

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Book Summary :

A Books on Prescription Title Break free from unhelpful rituals and take control of your life Are you plagued by a recurring thought or idea that just won't go away? Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all appliances have been turned off before leaving home? These are common symptoms of obsessive compulsive disorder (or OCD), a condition that causes distress to hundreds of thousands of people. Cognitive Behavioural Therapy has been clinically proven to significantly reduce symptoms of OCD. Learn how to break free from the destructive cycle of obsessive behaviour and regain control of your life. Shows you how to reduce the distress caused by disturbing thoughts, images and urges Reduces and gradually helps you overcome compulsions Offers advice on how partners, relatives and friends can help.

Breaking Free of Child Anxiety and OCD

Breaking Free of Child Anxiety and OCD Book
Author : Eli R. Lebowitz
Publisher : Oxford University Press, USA
Release : 2021
ISBN : 0190883529
File Size : 44,8 Mb
Language : En, Es, Fr and De

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Book Summary :

Anxiety disorders and OCD are the most common mental health problems of childhood and adolescence. This book provides a complete, step-by-step program for parents looking to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms.

Rewire Your OCD Brain

Rewire Your OCD Brain Book
Author : Catherine M. Pittman,William H. Youngs
Publisher : New Harbinger Publications
Release : 2021-06-01
ISBN : 1684037204
File Size : 32,8 Mb
Language : En, Es, Fr and De

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Book Summary :

Rewire the brain processes that cause obsessions and compulsions—and take back your life! If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don’t have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control—for good. Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You’ll also find tons of proven-effective coping strategies to help you manage your worst symptoms—including relaxation, exercise, healthy sleep habits, cognitive restructuring, cognitive defusion, distraction, and mindfulness. The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you’ll become. If you’re ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.

The OCD Workbook

The OCD Workbook Book
Author : Bruce M. Hyman,Cherlene Pedrick
Publisher : New Harbinger Publications
Release : 2010-11-01
ISBN : 9781608821419
File Size : 27,5 Mb
Language : En, Es, Fr and De

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Book Summary :

If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse.

Free from OCD

Free from OCD Book
Author : Timothy A. Sisemore
Publisher : New Harbinger Publications
Release : 2010-08-01
ISBN : 9781608820979
File Size : 40,6 Mb
Language : En, Es, Fr and De

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Book Summary :

You may not know anyone else who suffers from repetitive “stuck” thoughts and compulsive rituals, but plenty of other teens experience symptoms of obsessive-compulsive disorder (OCD): the need to repeatedly wash their hands, check to make sure everything’s okay, count possessions, put things in order, or even repeat thoughts over and over. Rituals like these may calm you down when you’re feeling stressed or anxious, but you know all too well that the relief is temporary and you’ll have to repeat the ritual when you start feeling uneasy again. This cycle can make you feel trapped, but also may seem impossible or even frightening to break. Free from OCD offers forty easy cognitive behavioral exercises to help you move past your symptoms and live freely and flexibly, without fear. You’ll finally be able to stop compulsive thoughts in their tracks and keep them from coming back. This book helps you learn to: •Notice when thoughts are based in reality and when they’re exaggerated •Recognize and neutralize situations that trigger your symptoms •Make friends and feel more confident in social situations •Use relaxation techniques instead of falling back on your rituals