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Bigger Leaner Stronger

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Bigger Leaner Stronger

Bigger Leaner Stronger Book
Author : Michael Matthews
Publisher : Oculus Publishers
Release : 2019-04-27
ISBN : 098242275X
File Size : 48,9 Mb
Language : En, Es, Fr and De

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Book Summary :

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. You don't need to constantly change up your exercise routines to "confuse" your muscles. I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead. You don't need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third world village. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.) You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?) You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss. In this book you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes 8-12 weeks. This book reveals secrets like... The 6 biggest myths and mistakes of building muscle that stunt 99% of guys' muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.) How to get a lean, cut physique that you love (and that girls drool over) by spending no more than 5 percent of your time each day. The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You'll be shocked at how easy it really is to get big once you know what you're doing... How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. The carefully-selected exercises that deliver MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, and bulging biceps. A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would've wasted on products that are nothing more than bunk science and marketing hype. How to get shredded while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream. And a whole lot more! The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it--no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. Imagine, just 12 weeks from now, being constantly complimented on how you look and asked what the heck you're doing to make such startling gains. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day. SPECIAL BONUS FOR READERS! With this book you'll also get a free 75-page bonus report from the author called "The Year One Challenge." In this bonus report, you'll learn exactly how to train, eat, and supplement to make maximum gains in your first year of training. By applying what you learn in the book and in this report, you can make more progress in one year than most guys make in three, four, or even five (seriously!). Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!

Bigger Leaner Stronger

Bigger Leaner Stronger Book
Author : Michael Matthews
Publisher : Createspace Independent Publishing Platform
Release : 2017-07-29
ISBN : 9781973985273
File Size : 53,9 Mb
Language : En, Es, Fr and De

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Book Summary :

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews

Bigger Leaner Stronger

Bigger Leaner Stronger Book
Author : Michael Matthews
Publisher : Unknown
Release : 2019-03-15
ISBN : 9781938895449
File Size : 23,6 Mb
Language : En, Es, Fr and De

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Book Summary :

If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.

Thinner Leaner Stronger

Thinner Leaner Stronger Book
Author : Michael Matthews
Publisher : Oculus Publishers
Release : 2019-04-22
ISBN : 1938895037
File Size : 38,9 Mb
Language : En, Es, Fr and De

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Book Summary :

The International Bestselling Fitness Book for Women Is this a workout book that can give you a lean and toned “Hollywood babe body” in 30 days flat? No. Is it a bodybuilding book full of dubious diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it an exercise book (and nutrition book) that’ll show you exactly how to eat and exercise to lose up to 35 pounds of fat (or more) and gain eye-catching amounts of muscle definition and strength? Yes. And faster than you probably think possible, or your money back. Because here’s the deal: Muscle building and fat loss aren’t nearly as complicated as you’ve been led to believe. You don't need to: Obsess over "clean eating" and avoiding "bad" or “unhealthy” foods like sugar, meat, and bread. Some foods are just more nutritious than and should be eaten more frequently than others. That's it. You don't need to: Constantly change up your fitness routine. A little of the right variability in your exercise is productive, but more than that is obstructive. You don't need to: Spend a couple of hours in the gym every day grinding through punishing strength training workouts. Sweating buckets, getting really sore, training until bone-tired . . . all wholly overrated for gaining lean muscle and strength. You don't need to: Slog away on the treadmill. In fact, you don't need to do any cardio exercise at all to shed ugly belly, hip, and thigh fat and even build your best body ever. You don't need to: Waste coin on sketchy fitness supplements like fat burners, amino acids, and greens powders. Most of these products either haven't been scientifically proven to do what you’re paying for or have been proven outright ineffective. Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, and strong body they truly desire. And Thinner Leaner Stronger will teach you something that most women will never know: How to transform your body while eating all of the foods you like and doing just a few challenging (but not grueling) resistance training workouts per week. Oh and cardio? Completely optional. Here are just a few of the things you’ll discover inside this fitness book for women: The 10 biggest fitness myths and mistakes that keep women weak, overweight, and confused. For example, “calories are all that matters,” “carbs and sugars make you fat and unhealthy,” and “strength training makes women bulky.” The primary driver of muscle growth that literally forces your muscles to get fitter and stronger. And no, it has nothing to do with “muscle confusion,” “functional training,” or any other pseudoscientific fitness nonsense. How to create meal plans for losing fat and building muscle with all of the foods you love so you never feel starved, deprived, or like you're "on a diet” (and especially a “bodybuilding diet”). 12 months of done-for-you, paint-by-numbers strength training workouts for getting lean, sexy curves and muscle definition in all of the right places on your body . . . in only 3-to-5 hours of resistance training per week. A no-BS guide to fitness supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions for fat loss, muscle gain, and the rest of it. And that’s not all, either . . . 367 peer-reviewed scientific studies support the Thinner Leaner Stronger system of eating, exercising, and recovering for losing fat and gaining lean muscle and strength. Thinner Leaner Stronger has sold over 400,000 copies in 13 different languages and is regularly revised based on the latest findings in nutrition and exercise scientific research (four editions released and counting!). It’s also backed by a “No Return Necessary” money-back guarantee that works like this: if you’re unsatisfied with this workout book for women or the program for any reason, let the author know, and you’ll get a full refund on the spot. So, imagine . . . just 12 weeks from now . . . looking at the changes in your physique and thinking, "I did that. That's awesome. I'm awesome." And believing it. The bottom line is you can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how. Get your copy now, and start your journey to a fitter, leaner, and stronger you.

Beyond Bigger Leaner Stronger

Beyond Bigger Leaner Stronger Book
Author : Michael Matthews
Publisher : Oculus Publishers
Release : 2014-08-22
ISBN : 1938895266
File Size : 35,5 Mb
Language : En, Es, Fr and De

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Book Summary :

No matter how stuck you feel, no matter how bad you think your genetics are, and no matter how many “advanced” diets and workout programs you’ve tried and abandoned . . . . . . you absolutely, positively can shatter muscle and strength plateaus, set new personal records, and build your best body ever. And better yet, you can do it without following restrictive or exotic diets, putting in long hours at the gym, or doing crushing workouts that leave you aching from tip to tail. This book shows you how. Here are just a few of the things you'll discover in it: · How to almost instantly optimize your environment so you need less willpower to stay on track with your diet, training, supplementation, and wellness routines. · The nitty-gritty details about how to use advanced diet strategies like mini-cuts, intermittent fasting, and calorie cycling to immediately boost muscle growth and fat loss. · The little-known and unorthodox methods of determining how big and strong you can get with your genetics, according to the hard work of two highly respected fitness researchers. · A paint-by-numbers training system that’ll get you unstuck and steadily gaining muscle again in all the right places . . . spending only 4 to 6 hours in the gym every week doing challenging and fun workouts you actually enjoy. · The ancient secret of anatomy discovered by Leonardo da Vinci that gives you a simple blueprint for developing the exact proportions that literally make you look like a Greek god—a big, full chest; wide, tapered back; thick, powerful legs; and strong, bulging arms. · A no-BS guide to “sophisticated” supplements that’ll show you what works and what doesn’t, saving you hundreds if not thousands of dollars each year on exotic pills, powders, and potions. · And a whole lot more! The bottom line is you CAN gain real muscle and strength again, look forward to your workouts again, and feel like your fitness is finally under control again.

The Year One Challenge for Men

The Year One Challenge for Men Book
Author : Michael Matthews
Publisher : Oculus Publishers
Release : 2016-07-19
ISBN : 193889541X
File Size : 47,5 Mb
Language : En, Es, Fr and De

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Book Summary :

The Official Workout Journal for the Bigger Leaner Stronger Program Is this a bodybuilding book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not. But is it an exercise book that’ll show you exactly what to do in the gym to gain 25-to-35 pounds of lean muscle? Yes. And faster than you probably think possible, or your money back. The Year One Challenge for Men is a workout journal companion to the bestselling workout book for men, Bigger Leaner Stronger. This workout book contains a full year's worth of Bigger Leaner Stronger workouts for building a full chest, wide back, powerful legs, and built arms . . . in only 3-to-5 hours of weight training per week. This workout journal also provides you with a comprehensive Bigger Leaner Stronger “cheatsheet” that lists and demonstrates all exercises in the program, and explains how to choose the right routine for you, how to progress in your workouts, how to make exercise substitutions, and more. It’s also backed by a “No Return Necessary” money-back guarantee, too, that works like this: if you’re unsatisfied with this workout journal or program for any reason, let the author know, and you’ll get a full refund on the spot. So, imagine . . . just 12 weeks from now . . . looking at the changes in your physique and thinking, "I did that. That's awesome. I'm awesome." And believing it. The bottom line is you can get that head-turning “Hollywood hunk” body without doing exhausting weightlifting workouts you hate. And this strength training program shows you how. Get your copy now, and start your journey to a bigger, leaner, and stronger you.

Bigger Leaner Stronger

Bigger Leaner Stronger Book
Author : Instaread
Publisher : Instaread Summaries
Release : 2016-03-28
ISBN : 1945048565
File Size : 36,8 Mb
Language : En, Es, Fr and De

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Book Summary :

Bigger Leaner Stronger by Michael Matthews | Summary & Analysis Preview: Bigger Leaner Stronger outlines a complete plan for any man looking to lose fat, build muscle, and create an overall healthier lifestyle through better diet and exercise. Often, the fad diets, workout regimens, and endless supplements touted by many fitness magazines and ripped gurus on TV have failed men looking to build their ideal body. These fitness strategies are often not based on hard science and don’t deliver on their promises. The Bigger Leaner Stronger plan, on the other hand, is a regimen based on scientific studies and methods that have proven to be effective for men and women across age groups. The secret to the plan is its simplicity… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of Bigger Leaner Stronger · Overview of the book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

The Year One Challenge for Women

The Year One Challenge for Women Book
Author : Michael Matthews
Publisher : Oculus Publishers
Release : 2015-01-15
ISBN : 1938895401
File Size : 52,9 Mb
Language : En, Es, Fr and De

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Book Summary :

The Official Workout Journal for the Thinner Leaner Stronger Program Is this a workout book that can give you a lean and toned “Hollywood babe body” in 30 days flat? No. Is it a bodybuilding book full of dubious diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it an exercise book that’ll show you exactly how to eat and train to lose up to 35 pounds of fat (or more) and gain eye-catching amounts of muscle definition and strength? Yes. And faster than you probably think possible, or your money back. The Year One Challenge for Women is a workout journal companion to the bestselling fitness book for women, Thinner Leaner Stronger. This workout book contains a full year's worth of Thinner Leaner Stronger workouts for getting lean, sexy curves and muscle definition in all of the right places on your body . . . in only 3-to-5 hours of resistance training per week. This workout journal also provides you with a comprehensive Thinner Leaner Stronger “cheatsheet” that lists and demonstrates all exercises in the program, and explains how to choose the right routine for you, how to progress in your workouts, how to make exercise substitutions, and more. It’s backed by a “No Return Necessary” money-back guarantee, too, that works like this: if you’re unsatisfied with this workout journal or program for any reason, let the author know, and you’ll get a full refund on the spot. So, imagine . . . just 12 weeks from now . . . looking at the changes in your physique and thinking, "I did that. That's awesome. I'm awesome." And believing it. The bottom line is you can get that beautiful “beach-ready” body without doing exhausting strength training workouts you hate. And this exercise book shows you how. Get your copy now, and start your journey to a fitter, leaner, and stronger you.