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Becoming Cliterate

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Becoming Cliterate

Becoming Cliterate Book
Author : Dr. Laurie Mintz
Publisher : HarperCollins
Release : 2017-05-09
ISBN : 0062484400
File Size : 30,9 Mb
Language : En, Es, Fr and De


Becoming Cliterate Book PDF/Epub Download

We’ve been thinking about sex all wrong. Mainstream media, movies, and porn have taught us that sex = penis + vagina, and everything else is just secondary. Standard penetration is how men most reliably achieve orgasm. The problem is, women don’t orgasm this way. We’ve separated our most reliable route to orgasm—clitoral stimulation—from how we feel we should orgasm—penetration. As a result, we’ve created a pleasure gap between women and men: 50% of 18-35-year-old women say they have trouble reaching orgasm with a partner 64% of women vs 91% of men said they had an orgasm at their last sexual encounter 55% of men vs. 4% of women say they usually reach orgasm during first-time hookup sex In Becoming Cliterate, psychology professor and human sexuality expert Dr. Laurie Mintz exposes the broader cultural problem that’s perpetuating this gap, and what we can do about it. Pulling together evidence from biology, sociology, linguistics, and sex therapy into one comprehensive, accessible, and prescriptive book, Becoming Cliterate features: Cultural & historical analysis of female orgasm (spoiler: the problem’s been going on for ages) An anatomy section (it’s all custom under the hood) Proven techniques for cliterate sex (it starts with training the sex organ between your ears) A comprehensive final chapter for men (because you don’t have to have a clitoris to be cliterate) By dispelling the lies, misunderstandings, and myths that have been holding us back, Becoming Cliterate tackles both personal and political problems and replaces them with updated outlooks and practical skills needed to change our collective perspective on sex. It’s time to finally inform women and men on how to have satisfying experiences in bed that benefit both parties. The revolution is cuming—and Becoming Cliterate offers a radical, simple solution to progress and pleasure for all.

A Tired Woman s Guide to Passionate Sex

A Tired Woman s Guide to Passionate Sex Book
Author : Laurie B Mintz
Publisher : Simon and Schuster
Release : 2009-08-18
ISBN : 1440504369
File Size : 46,9 Mb
Language : En, Es, Fr and De


A Tired Woman s Guide to Passionate Sex Book PDF/Epub Download

"Honey, I'm too tired" may sound like just another excuse—but for millions of American women, it's simply the truth. They may settle for no sex at all or the obligatory "I'd better do this for my marriage" sex—often to the detriment of their relationships. In this guide, Dr. Laurie B. Mintz shows women how to bring their libido back to life—and put the passion back into their lives. Mintz, a psychologist and sex expert, has been there, both personally and professionally. She shares her own story, as well as the stories of her many clients, as she puts forward her foolproof five-step plan designed to excite and energize even the weariest of stressed-out women. Complete with case studies and exercises, this sex-cure-in-a-book is all readers need to feel strong, sexy, and sensual again!

Are You Coming

Are You Coming  Book
Author : Laura Hiddinga
Publisher : The Experiment
Release : 2021-02-02
ISBN : 1615197087
File Size : 29,9 Mb
Language : En, Es, Fr and De


Are You Coming Book PDF/Epub Download

Come one, come all! Real talk: When’s the last time you had an orgasm? If you’re in the vagina owner’s club, you may well answer: way too damn long! Studies show that only 65 percent of straight women climax during sex (versus 95 percent of men). And regardless of orientation, the unfortunate truth is: For those of us with vaginas, climaxing isn’t guaranteed. No more! Are You Coming? invites everyone with a vagina to take their sex life to the next level. . . . Come alone. For vagina owners, self-knowledge is the path to pleasure (yet, we’ve faced eons of misinformation). Are You Coming? explains all: anatomy, toys to try, and what works for dozens of real people—no two alike. Come together! Seeking better sex with a partner? Read on for the thirteen types of orgasm, how to talk about sex (before and after), why “foreplay” is tragically misnamed, sex positions for every want and need—and more! Complete with quickie tips, line drawings, and fun celebrity quotes, this is the orgasm-seeker’s guide to “Oh!” Are you coming?

Ars Erotica

Ars Erotica Book
Author : Richard Shusterman
Publisher : Cambridge University Press
Release : 2021-03-25
ISBN : 1107004764
File Size : 55,5 Mb
Language : En, Es, Fr and De


Ars Erotica Book PDF/Epub Download

Drawing on theories of lovemaking from ancient Asian and Western cultures, this book provides a new aesthetics of erotic love.

I Love Female Orgasm

I Love Female Orgasm Book
Author : Dorian Solot,Marshall Miller
Publisher : Hachette UK
Release : 2008-03-03
ISBN : 0738212857
File Size : 31,9 Mb
Language : En, Es, Fr and De


I Love Female Orgasm Book PDF/Epub Download

Whether you're celebrating your thousandth female orgasm, searching for your first, or cheering on your girlfriend or wife, women and men across the country agree: I Love Female Orgasm! I Love Female Orgasm is crammed with everything you want to know about the big O, including: How to have an orgasm during intercourse--and why most women don't Directions on finding your way to the G-spot Detailed advice on how to have your first orgasm Advice for better oral sex Tips on surfing waves of multiple orgasms (even if you usually have just one) The truth about female ejaculation (yes, it exists!) Answers to your questions about vibrators, sex toys, piercings, and more The real deal on orgasms for lesbian, bisexual, and queer women An entire chapter for men on how to turn her on and get her off Plus tips for partners in every chapter Solot and Miller have spoken to thousands of men and women and surveyed thousands more about their experiences with female orgasm. Here they share all that they've learned--plus give you a sneak peek behind bedroom doors as women and men share their favorite moves, mistakes to avoid, and best "oh, yeah!" moments. span

Magnificent Sex

Magnificent Sex Book
Author : Peggy J. Kleinplatz,A. Dana Ménard
Publisher : Routledge
Release : 2020-03-10
ISBN : 0429594941
File Size : 49,6 Mb
Language : En, Es, Fr and De


Magnificent Sex Book PDF/Epub Download

Winner of the 2021 SSTAR Consumer Book Award! What makes sex magnificent? What are the qualities of extraordinary erotic intimacy and what are the elements that help to bring it about? Is great sex the stuff that people remember nostalgically from the "honeymoon" phase of their relationships, or can sex improve over time? Magnificent Sex is based on the largest, in-depth interview study ever conducted with people who are having extraordinary sex. It gathers the nuggets for remarkable sex from the "experts", distilling them into an attainable blueprint for ordinary lovers who want to make erotic intimacy grow over the course of a lifetime. Looking at factors including individual and relational qualities, empathic communication and the myths and realities of magnificent sex, this book offers accessible and evidence-based guidance for lovers and therapists alike. It is replete with frank and often humorous interviews with straight and LGBTQ individuals and couples, those who are "vanilla" and "kinky", monogamous and consensually non-monogamous and healthy and chronically ill. This illuminating book explores the implications of the findings to develop a model that effectively tackles the common problems of low desire and frequency. The "cure" for low desire is to create desirable sex!

Because It Feels Good

Because It Feels Good Book
Author : Debby Herbenick
Publisher : Rodale Books
Release : 2009-08-18
ISBN : 1605295094
File Size : 55,9 Mb
Language : En, Es, Fr and De


Because It Feels Good Book PDF/Epub Download

In our sophisticated, liberated, Sex and the City age, women are eager to enjoy sex to the fullest. But for many women, it's not quite that easy. In fact, Men's Health columnist Debby Herbenick receives thousands of letters and emails from women across the country who admit to having less than spectacular sex lives—and they're looking for advice. Herbenick is the kind of confidante every woman longs for—a sex advisor who is as approachable as a girlfriend and as knowledgeable as a sex education professor. At the core of her advice is the belief that sex should be fun, satisfying, and intimate—but first and foremost, it should simply feel good. From enlightening lessons on female anatomy to the complicated issue of libido to an overview of sex toys and positions, Because It Feels Good informs women about every aspect of sexual function, providing the knowledge they need to have the sex lives they deserve. This is a pleasure manifesto—and your handbook to a great sex life.

Reclaiming Pleasure

Reclaiming Pleasure Book
Author : Holly Richmond
Publisher : New Harbinger Publications
Release : 2021-10-01
ISBN : 1684038448
File Size : 46,7 Mb
Language : En, Es, Fr and De


Reclaiming Pleasure Book PDF/Epub Download

Go beyond surviving to reclaim your sexual self. If you have experienced sexual abuse, assault, harassment, or rape, you may feel disconnected from your sexual self—even if you’ve overcome the initial trauma of your experience. You are a survivor; but surviving is just the beginning. This book explores what comes next. Written by a psychologist and grounded in cutting-edge research, Reclaiming Pleasure picks up where other sexual trauma recovery books leave off. It offers practical tools to help you cultivate a sense of safety, security and trust in order to reclaim the vitality, pleasure and great sex you deserve. The book will also serve as your compass on a journey toward the rediscovery of desire, letting you explore what you want from others and for yourself. This groundbreaking book will help you: Understand the lasting mental, physical, sexual, and relational impacts of sexual trauma Move beyond feelings of shame Reclaim pleasure and reignite passion in your life Surviving is merely the first step in the process of recovery from sexual trauma. With this sex-positive and empowering guide, you are invited to take your recovery to the next level. You’ll feel emboldened by the desire for better sex, healthier relationships, and a more connected, pleasurable life.

The Elusive Orgasm

The Elusive Orgasm Book
Author : Vivienne Cass
Publisher : Unknown
Release : 2002-02-02
ISBN : 9780975077702
File Size : 35,9 Mb
Language : En, Es, Fr and De


The Elusive Orgasm Book PDF/Epub Download

Are you one of the thirty percent of women who has difficulties with orgasm? Do you want to experience greater sexual satisfaction? In easy to read language, The Elusive Orgasm provides a full overview of women's sexual pleasure, covering sexual triggers, stages of arousal, the power of mind, and how women differ from men. Longtime clinical psychologist and sex therapist Dr. Vivienne Cass reveals all the causes of women's orgasm difficulties-and how to remedy them. In The Elusive Orgasm, you'll learn: What an orgasm is, How the clitoris is much more than "a little button", The five types of orgasm difficulties, The twenty-five causes of those difficulties, Self-awareness via quizzes and questionnaires, Step-by-step plans to help you and your partner. An extraordinarily thorough, all-inclusive exploration of every possible reason why women have orgasm challenges, The Elusive Orgasm gives you the tools to discover the source of your own orgasm difficulties, along with straightforward remedies. Book jacket.

Mind The Gap

Mind The Gap Book
Author : Dr Karen Gurney
Publisher : Headline Home
Release : 2020-03-05
ISBN : 1472267125
File Size : 49,9 Mb
Language : En, Es, Fr and De


Mind The Gap Book PDF/Epub Download

'This book taught me so much about female desire. A must read!' Cherry Healey Did you know that there is an orgasm gap of around 30% between heterosexual couples when they have sex? In Mind The Gap, Dr Karen Gurney, a clinical psychologist and certified psychosexologist, explores not just this gap, but the gaps in our knowledge of so much of the most important new science around sex and desire. In this book, you will learn that nearly everything that you've been led to believe about female sexuality isn't actually true. And that, despite what you might think, it is possible to simultaneously feel little to no spontaneous desire and have a happy and mutually satisfying sex life long term. Exploring the mismatch between ideas about sex in our society and what the science tells us, Mind The Gap also explains how this disconnect lies at the root of many of our sexual problems. Combining science with case studies, practical exercises and tips, this is a book for anyone who wants to better understand the mechanics of desire and futureproof their sex life, for life.

Guide to Getting it On

Guide to Getting it On  Book
Author : Paul Joannides
Publisher : Unknown
Release : 2000
ISBN : 9781885535108
File Size : 51,8 Mb
Language : En, Es, Fr and De


Guide to Getting it On Book PDF/Epub Download

Covers many aspects of adult human sexuality, with a brief historical and educational overview of the body and detailed descriptions of various techniques, acts, and fantasies.

Hurts So Good

Hurts So Good Book
Author : Leigh Cowart
Publisher : PublicAffairs
Release : 2021-09-14
ISBN : 1541798023
File Size : 53,5 Mb
Language : En, Es, Fr and De


Hurts So Good Book PDF/Epub Download

An exploration of why people all over the world love to engage in pain on purpose--from dominatrices, religious ascetics, and ultramarathoners to ballerinas, icy ocean bathers, and sideshow performers Masochism is sexy, human, reviled, worshipped, and can be delightfully bizarre. Deliberate and consensual pain has been with us for millennia, encompassing everyone from Black Plague flagellants to ballerinas dancing on broken bones to competitive eaters choking down hot peppers while they cry. Masochism is a part of us. It lives inside workaholics, tattoo enthusiasts, and all manner of garden variety pain-seekers. At its core, masochism is about feeling bad, then better—a phenomenon that is long overdue for a heartfelt and hilarious investigation. And Leigh Cowart would know: they are not just a researcher and science writer—they’re an inveterate, high-sensation seeking masochist. And they have a few questions: Why do people engage in masochism? What are the benefits and the costs? And what does masochism have to say about the human experience? By participating in many of these activities themselves, and through conversations with psychologists, fellow scientists, and people who seek pain for pleasure, Cowart unveils how our minds and bodies find meaning and relief in pain—a quirk in our programming that drives discipline and innovation even as it threatens to swallow us whole.

Cuffed Tied and Satisfied

Cuffed  Tied  and Satisfied Book
Author : JAIYA
Publisher : Harmony
Release : 2014-06-17
ISBN : 0804138087
File Size : 55,5 Mb
Language : En, Es, Fr and De


Cuffed Tied and Satisfied Book PDF/Epub Download

BANISH BORING SEX AND UNLEASH ORGASMIC ECSTASY WITH POWER, RESTRAINT, AND SENSATION PLAY! Are you ready to expand your sexual boundaries? If you’ve ever fantasized about being taken by your man, dreamed of playing with handcuffs, ropes, and paddles, or been turned on by the thought of wickedly wielding power over your lover, you’ve found the right book! Award-winning Sexologist and author Jaiya will be your Mistress in this fun-to-read handbook that will transform your sex life. CUFFED, TIED, AND SATISFIED leads the kink novice and pro alike on a shame-free personal journey to sexual empowerment, including your full plan for safely playing on the edge, setting boundaries, and communicating with your partner about your deepest, darkest, untapped desires. Jaiya will teach you how to make your sexual fantasies a safe reality through: • SENSORY PLAY - Blindfolded and tied to the bed; you’re helpless as every inch of your skin is awakened with your lover’s hot breath and a delicious feather… • POWER ROLES - You’ve drawn up your own sexy contract detailing every moment of how you want your lover to take you to full surrender; he looks into your eyes and pulls you to your knees… • IMPACT AND TOYS - Just the sound of your wicked crop sends your lover into ecstasy; the anticipation has you both on the brink of extraordinary pleasure… • ROLE PLAYING - Standing naked in front of your lover, they admire your black thigh-high heels. You’ve empowered your inner Dominatrix, and you’re ready to take control… CUFFED, TIED, AND SATISFIED is all you need to bring kink out of the dungeon and into your bedroom.

Real Artists Have Day Jobs

Real Artists Have Day Jobs Book
Author : Sara Benincasa
Publisher : William Morrow Paperbacks
Release : 2016-04-26
ISBN : 9780062369819
File Size : 34,5 Mb
Language : En, Es, Fr and De


Real Artists Have Day Jobs Book PDF/Epub Download

For readers of Lena Dunham, Mindy Kaling, and #Girlboss, a hilarious—yet heartfelt—guide to growing up and taking your place in the world by the popular comedian and author of the highly praised Agorafabulous! While the practical aspects of new adulthood can be nerve-wracking—dating, job-hunting, money-managing—the most important task of all is figuring out who you are and where you fit in the world. Author and comedian Sara Benincasa, now in her mid-thirties, had an absolutely harrowing early twenties and now, on the other side, she has a LOT of hard-earned wisdom and common sense to share. Real Artists Have Day Jobs includes 52 witty, provocative essays on how to live like a real adult—especially for those who have chosen a slightly more offbeat path to get there. Chock full of information and advice, Sara’s warm, smart, empathetic, and quirky voice is relatable to everyone from twenty-somethings and recent college grads to anyone a bit older who’s still trying to figure things out. While Sara doesn’t have all of life’s answers, this indispensable book has more than its share! Essays include: How to Read a Book Real Artists Have Day Jobs The Power of Being a Dork Put Your Clutter in Purgatory Ask for Exactly What You Want Elect Your Own Executive Board Equal parts entertaining and educational, Real Artists Have Day Jobs is a life-changing book for strivers and misunderstood creatives everywhere.

Loving Bravely

Loving Bravely Book
Author : Alexandra H. Solomon
Publisher : New Harbinger Publications
Release : 2017-02-02
ISBN : 1626255830
File Size : 41,6 Mb
Language : En, Es, Fr and De


Loving Bravely Book PDF/Epub Download

As seen on The TODAY Show! “A godsend to anyone searching for, but struggling to find, true love in their lives.” —Kristin Neff, PhD, author of Self-Compassion "Empowering and compassionate, and its lessons are universal." —Publishers Weekly Real love starts with you. In order to attract a life partner and build a healthy intimate relationship, you must first become a good partner to yourself. This book offers twenty invaluable lessons that will help you explore and commit to your own emotional and psychological well-being so you can be ready, resilient, and confident in love. Many of us enter into romantic relationships full of expectation and hope, only to be sorely disappointed by the realization that the partner we’ve selected is a flawed human being with their own neuroses, history, and desires. Most relationships end because one or both people haven’t done the internal work necessary to develop self-awareness and take responsibility for their own experiences. We’ve all heard “You can’t love anyone unless you love yourself,” but amid life’s distractions and the myth of perfect, romantic love, how exactly do you do that? In Loving Bravely, psychologist, professor and relationship expert Alexandra H. Solomon introduces the idea of relational self-awareness, encouraging you to explore your personal history to gain an understanding of your own relational patterns, as well as your strengths and weaknesses in relationships. By doing so, you’ll learn what relationships actually require, beyond the fairytale notions of romance. And by maintaining a steady but gentle focus on yourself, you’ll build the best possible foundation for making a loving connection. By understanding your past relationship experiences, cultivating a strong sense of self-awareness, and determining what it is you really want in a romantic partner—you’ll be ready to find the healthy, lasting love your heart desires.

Why Good Sex Matters

Why Good Sex Matters Book
Author : Nan Wise
Publisher : Houghton Mifflin
Release : 2020-01-28
ISBN : 1328451305
File Size : 39,8 Mb
Language : En, Es, Fr and De


Why Good Sex Matters Book PDF/Epub Download

A sex therapist and neuroscientist describes anhedonia, the inability to feel a satisfactory amount of pleasure--and provides the pathway back to fully enjoying sex, food, time with family and friends, and other pastimes, while also staving off depression, anxiety, and addiction.

How to Have an Orgasm as Often as You Want

How to Have an Orgasm  as Often as You Want Book
Author : Rachel Swift
Publisher : Carroll & Graf Pub
Release : 1993
ISBN : 9780881849547
File Size : 35,8 Mb
Language : En, Es, Fr and De


How to Have an Orgasm as Often as You Want Book PDF/Epub Download

Written with style and sophistication, this sensible book is a straightforward, easy-to-follow guide that will teach women how to have as many orgasms as they want, with or without the full cooperation of their partner. Swift deals with what really happens during sex, not what is supposed to happen.

Read My Lips

Read My Lips Book
Author : Debby Herbenick,Vanessa Schick
Publisher : Rowman & Littlefield Publishers
Release : 2011-11-16
ISBN : 1442208023
File Size : 38,8 Mb
Language : En, Es, Fr and De


Read My Lips Book PDF/Epub Download

Many, if not most, people remain in the dark about the actual workings of the vagina and vulva. The primary purpose of Read My Lips is to educate women and men about the vulva and vagina in a manner that is smart, informative, and entertaining. Readers, both women and men alike, will come to think differently about women's genitals and become a little more curious and a lot more comfortable with them. They will learn more about the female body in terms of health, sex, pleasure, culture, and art. Though based on sound scientific and medical research, Read My Lips is accessible to the masses, so women and men who are curious about the clitoris, Brazilian waxing, labiaplasty, or whether the G-spot really exists, will find something of interest in these pages. Chapters focus on sex and the vulva/vagina which, in spite of the many interesting cultural and historical aspects of vulva and vagina lore, remains of central interest to many people - as it should, given that women's genitals, and how they work, especially in regard to sex, remain a mystery to so many well-intentioned lovers. In keeping with the overall theme of celebration and education, the authors take a sex-positive, pleasure-focused perspective on women's genitals, pointing out the parts that can help women to enjoy sex and feel more comfortable in their own bodies. Tips on technique will also be shared alongside information on vaginal health.

Becoming Orgasmic

Becoming Orgasmic Book
Author : Julia R. Heiman,Joseph LoPiccolo,Leslie Lo Piccolo
Publisher : Hachette UK
Release : 2010-08-05
ISBN : 0748121447
File Size : 44,8 Mb
Language : En, Es, Fr and De


Becoming Orgasmic Book PDF/Epub Download

BECOMING ORGASMIC is the ideal book for any woman who has inhibitions about sex and wants to enhance the pleasure she gets from it. Whether you're married, or single, divorced or widowed, under 30 or over 60, or somewhere in between, the programme presented in this book will help you feel comfortable with yourself and your ideas about sex. It will help you to: Evaluate your sexual history and put it in perspective; explore your body through touch; understand the effects of pregnancy, menstruation, and menopause on sexual desire and response; be comfortable with your body and yourself as a woman; share self-discovery with your partner; overcome the fear of orgasm; explore ways to trigger an orgasm and learn about sex in the modern world - social expectations, personal values, and choosing a partner in the age of AIDS. A personal and sensitively written book, BECOMING ORGASMIC is designed to make you feel good about your sexuality and yourself.


Moan Book
Author : Emma Koenig
Publisher : Hachette UK
Release : 2018-05-22
ISBN : 1455540544
File Size : 21,9 Mb
Language : En, Es, Fr and De


Moan Book PDF/Epub Download

Imagine you could give an essay entitled How to Make Me Come to a past, present or future sex partner, free of judgment or repercussion. In this book inspired by Emma Koenig's wildly popular website, a diverse collective of women do just that. Emma Koenig was inspired to answer this question after a truly frustrating sexual experience with a partner. As she says, "The simplest version of this story devoid of all identifying details: He thought I had an orgasm. I hadn't." She knew she couldn't be the only woman to have been mystified by an experience such as this, and so her Tumblr, How to Make Me Come, was born as a safe space for women to talk honestly and openly. The website touched a major chord. It received tons of press and garnered over a million page views in a month. And now, a broad range of the best of these anonymous essays have been collected into Moan. The ways through which women achieve sexual pleasure are often ignored, devalued, or misunderstood. Moan tackles the ideas surrounding the sometimes elusive orgasm head on. Here is a look into the spectrum of desire. Of frustration. Of experiences that have left an impact. From the hilarious to the tragic, from the intellectual to the erotic, these essays will leave you feeling inspired and excited to embark on your own journey of sexual exploration and empower women to do what most of the time is hardest for us: asking for what we want and don't in the bedroom and beyond. What people are saying about it: "Prioritizing women's pleasure is a critical part of our liberation. Not only is Moan an intimate, educational and funny collection about orgasm and desire but it pushes the cultural conversation forward." -- Rashida Jones, actress, writer, producer "Koenig's book is exactly what we need to break the absurd, toxic silence around female sexual pleasure." -- Peggy Orenstein, bestselling author of Girls & Sex and Cinderella Ate My Daughter

All the F cking Mistakes

All the F cking Mistakes Book
Author : Gigi Engle
Publisher : St. Martin's Griffin
Release : 2020-01-21
ISBN : 125026233X
File Size : 51,7 Mb
Language : En, Es, Fr and De


All the F cking Mistakes Book PDF/Epub Download

Come As You Are meets How to Date Men When You Hate Men in this sex handbook for the millennial feminist on how to own your body and sexuality, and use that confidence to take charge of your life "This bold, sex-positive book delivers on its promise.” —Publishers Weekly Stop Apologizing for Your Sexuality and Take Charge of Your Life If you've ever wished you had a big sister or older cousin who could show you all the ropes of womanhood, look no further: Gigi Engle has done it all and is here to tell you all about it in All the F*cking Mistakes, a practical handbook for all the slutty and wanna-be-slutty women out there. It is the ultimate sex-talk book, demystifying female sexuality without any of the awkwardness of "the talk." From learning how to take back your confidence in a world full of slut shaming, to discovering and owning your sexual empowerment through masturbation, to demanding the love you really deserve, this book is an ode to the women of the world who deserve to be empowered, sexually and otherwise, without guilt. Offering bite-sized lessons that incorporate Gigi's own special brand of no-nonsense advice to provide clarity and guidance on all things slutty, sexually normative and non-normative, and everything that falls between the cracks of these brackets, this book is your how-to guide to living your sexy AF, fabulous life.