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Atg For Life

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ATG for Life

ATG for Life Book
Author : Ben Patrick
Publisher : Unknown
Release : 2021-11-15
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

A twice per week gym formula for full body longevity!

Knee Ability Zero

Knee Ability Zero Book
Author : Ben Patrick
Publisher : Unknown
Release : 2021-10-18
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

Knee Ability Zero is not a medical book, rather: it is a step-by-step manual which allows you to find and improve your pain-free ability, and this has resulted in over 2000 knee success stories for people of all ages and walks of life.Over 8 steps we build "from the ground up" - from your ankles to lower legs to knees to thighs to hips, improving the strength, control, and freedom you have over your body, with explanation of why each step helps your knees. The 8 steps take 15-20 minutes in total, and I suggest doing them up to 3 times per week.You do not need any weights, equipment, or special abilities for this program, and you can start applying Step 1 from the moment you open up the book!

The Last Bookseller

The Last Bookseller Book
Author : Gary Goodman
Publisher : U of Minnesota Press
Release : 2021-12-07
ISBN : 1452966915
Language : En, Es, Fr & De

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Book Description :

A wry, unvarnished chronicle of a career in the rare book trade during its last Golden Age When Gary Goodman wandered into a run-down, used-book shop that was going out of business in East St. Paul in 1982, he had no idea the visit would change his life. He walked in as a psychiatric counselor and walked out as the store’s new owner. In The Last Bookseller Goodman describes his sometimes desperate, sometimes hilarious career as a used and rare book dealer in Minnesota—the early struggles, the travels to estate sales and book fairs, the remarkable finds, and the bibliophiles, forgers, book thieves, and book hoarders he met along the way. Here we meet the infamous St. Paul Book Bandit, Stephen Blumberg, who stole 24,000 rare books worth more than fifty million dollars; John Jenkins, the Texas rare book dealer who (probably) was murdered while standing in the middle of the Colorado River; and the eccentric Melvin McCosh, who filled his dilapidated Lake Minnetonka mansion with half a million books. In 1990, with a couple of partners, Goodman opened St. Croix Antiquarian Books in Stillwater, one of the Twin Cities region’s most venerable bookshops until it closed in 2017. This store became so successful and inspired so many other booksellers to move to town that Richard Booth, founder of the “book town” movement in Hay-on-Wye in Wales, declared Stillwater the First Book Town in North America. The internet changed the book business forever, and Goodman details how, after 2000, the internet made stores like his obsolete. In the 1990s, the Twin Cities had nearly fifty secondhand bookshops; today, there are fewer than ten. As both a memoir and a history of booksellers and book scouts, criminals and collectors, The Last Bookseller offers an ultimately poignant account of the used and rare book business during its final Golden Age.

The Book You Were Born to Write

The Book You Were Born to Write Book
Author : Kelly Notaras
Publisher : Hay House, Inc
Release : 2020-09-15
ISBN : 1401955622
Language : En, Es, Fr & De

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Book Description :

A guide to writing a full-length transformational nonfiction book, from an editor with two decades' experience working in publishing. "I know I have a book in me." "I've always wanted to be an author." "People always ask me when I'm going to write my book." "I have a story to tell, but I never seem to make time to write." Are you a thought leader, healer, or change-agent stuck at the starting line of book publication? Life coach and publishing industry insider Kelly Notaras offers a clear, step-by-step path for turning your transformational idea or story into a finished book as quickly as possible. With humor, encouragement, and common sense, she demystifies the publishing process so you can get started, keep writing, and successfully get your wisdom out into the world. Notaras guides you through: Getting clear on your motivation for writing a book, Crafting a powerful, compelling hook and strong internal book structure, Overcoming resistance and writer's block, and Getting your finished manuscript onto the printed page, whether through traditional publishing or self-publishing. Publishing a book has never been as simple, accessible, and affordable as it is today, and in our tumultuous world, readers need your healing voice. Be brave, be bold, and take the steps you need to share your message with those who need to hear it most.

The Align Method

The Align Method Book
Author : Aaron Alexander
Publisher : Grand Central Publishing
Release : 2019-12-24
ISBN : 1538716151
Language : En, Es, Fr & De

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Book Description :

Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible. The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity: Floor Sitting Hanging Hip-Hinging Walking Nose Breathing A truly aligned life isn't limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!

Drive it Forever

Drive it Forever Book
Author : Robert Sikorsky
Publisher : Tab Books
Release : 1989
ISBN : 0987650XXX
Language : En, Es, Fr & De

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Book Description :

A readable, practical, and complete book on extending a car's life with a minimum of expense, Drive It Forever offers hundreds of tips that can actually prevent wear and tear, improve mileage, and protect the owner's investment. Full of things Detroit and Tokyo car makers never tell us.--Cincinnati Enquirer. Photographs.

12 Rules for Life

12 Rules for Life Book
Author : Jordan B. Peterson
Publisher : Ballantine Books
Release : 2018
ISBN : 0345816021
Language : En, Es, Fr & De

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Book Description :

"What does everyone in the modern world need to know? [The author's] answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. [The author discusses] discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life"--

Rebuilding Milo

Rebuilding Milo Book
Author : Aaron Horschig
Publisher : Victory Belt Publishing
Release : 2021-01-19
ISBN : 1628602309
Language : En, Es, Fr & De

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Book Description :

Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.” Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love.

Private Lives

Private Lives Book
Author : Noel Coward
Publisher : Concord Theatricals
Release : 1975
ISBN : 9780573619250
Language : En, Es, Fr & De

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Book Description :

Een gescheiden echtpaar ontmoet elkaar weer na vijf jaar, terwijl zij beiden op huwelijksreis zijn met hun nieuwe partner.

Disrupting Fitness

Disrupting Fitness Book
Author : Derek Williams
Publisher : Unknown
Release : 2021-09-25
ISBN : 9780578997582
Language : En, Es, Fr & De

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Book Description :

Fitness has been hijacked and placed in a small box filled with empty promises, pills, programs, diets, gurus, and philosophies that are keeping us sick while our bodies slowly deteriorate. And yet, the same lies keep being perpetuated over and over again while well-meaning people seeking a higher level of health and consciousness suffer. That's where this book, Disrupting Fitness: The four paradigm shifts to live an infinity lifestyle comes on the scene to give hope and a new message - we've been lied to. Fitness is more than just a workout, a nutrition plan, a supplement or any of the other bullshit being pumped into our brains. Fitness is a lifestyle that involves mind, nutrition, physical and environment. Until those areas are aligned, our efforts will be ultimately in vain. A word of warning, this book is not for the curious. It is for those who are ready to open up their mind to something beyond what we see on social media or TV. The information in this book has the potential to radically shift your life if you are open and ready. For those who are, welcome to the tribe.

Guide to Cultivated Plants

Guide to Cultivated Plants Book
Author : A. T. G. Elzebroek
Publisher : CABI
Release : 2008
ISBN : 1845933567
Language : En, Es, Fr & De

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Book Description :

This book is about understanding of the biolgy, morphology, ecology, agronomy and use of cultivated plants is essential for work in agriculture. This is a valuable book for students and teachers of agricultural science as well as farmers, horticulturists and all those who are interested in cultivated plants.

Fascia Training

Fascia Training Book
Author : Johnathon Allen,Bill Parisi
Publisher : Unknown
Release : 2019-02-22
ISBN : 9781797818863
Language : En, Es, Fr & De

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Book Description :

If you want to be faster, stronger, and less prone to injury, it's critical you understand how important the body's fascia system is to athletic performance. Modern research and imaging technologies are showing us that it's far more significant than we have long understood. That's why Bill Parisi--founder of the Parisi Speed School--and extreme sports writer, Johnathon Allen, set out on a nationwide quest to interview the top experts in the field so they could present this new performance science in a paradigm shifting book that's not only packed with practical information, but also entertaining to read! Fascia Training: A Whole-System Approach, explores the new evidence-based science of fascia training as explained by top experts in the field, including "Dr. Back Mechanic" Stu McGill, champion Olympic coach Dan Pfaff, founder of Anatomy Trains Tom Myers, biomechanist Ken Clark, founder of Sparta Science Phil Wagner MD, and assistant coach of the Philadelphia 76ersTodd Wright. Fascia Training is a "must read" for anyone serious about improving performance and reducing injury.

True to Form

True to Form Book
Author : Eric Goodman
Publisher : HarperCollins
Release : 2016-05-17
ISBN : 0062315331
Language : En, Es, Fr & De

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Book Description :

Radical in its simplicity, Dr. Eric Goodman’s visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body’s natural movement patterns into daily activities to make us fit, healthy, and pain free. Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance—including sitting all day at a keyboard, tilting our heads forward to look at our phones—we consistently compromise our joints, give our organs less room to function, and weaken our muscles. How we hold and live in our bodies is fundamental to our overall health, and the good news is that we all hold the key to a healthier body. Dr. Goodman has spent years studying human physiology and movement. He has trained world-class athletes for better performance, and has healed people of all ages and occupations of lifelong debilitating pain. His theory of self-healing is now available to everyone. His practical program trains the posterior muscle chain—shoulders, back, butt, and legs—shifting the burden of support away from joints and putting it back where it belongs: into large muscle groups. Filled with helpful diagrams and sixty color photographs, True to Form shows readers how to successfully integrate these powerful movements into everyday life—from playing with the kids to washing dishes to long hours in the office—transforming ordinary physical actions into active and mindful movements that help to eliminate pain, up your game, or simply feel more energetic. True to Form shows you how to move better, breathe better, and get back to using your body the way nature intended.

ProBodX

ProBodX Book
Author : Marv Marinovich,Edythe M. Heus,Ronda Spinak,Alan Duncan Ross
Publisher : Harper Paperbacks
Release : 2005-01-25
ISBN : 9780060959951
Language : En, Es, Fr & De

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Book Description :

A conditioning and fitness program based on the renowned pro–athlete training regimen that is designed to work with the body's natural movements to build maximum strength, speed, and flexibility. ProBodX (Proper Body Exercise) was originally designed for injured professional athletes (Jason Sehorn, Steve Finley, Jason Giambi etc.) In this book, the program has been modified for the average person who wants to get in shape or stay in shape without injury. The program also includes an eating plan based on Barry Sears's Zone Diet. ProBodX is a series of conditioning exercises that build strength, speed, and flexibility. The workout is done in a specific order, designed to engage each muscle or muscle group in preparation for the next exercise. The end result is total balanced fitness. The workout uses jump ropes, balls, slant boards, and hand weights – the very props used in most physical therapy classes. The goal here is uniform flexibility and strength – the kind of balanced fitness that prevents and repairs injury.

Lower Body Training

Lower Body Training Book
Author : Jason Brown
Publisher : Human Kinetics
Release : 2022-03-29
ISBN : 1718206887
Language : En, Es, Fr & De

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Book Description :

Get the help you need to achieve a stronger lower body. Lower Body Training is a comprehensive guide containing the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power. Jason Brown, a program design expert who has worked with CrossFit affiliates and strength and conditioning facilities around the world, shares his innovative programs for a variety of different training goals, ranging from increased lower body size and strength to improved athletic performance. Lower Body Training offers dozens of options for developing all the muscles of the lower body. The exercises are organized by the movement patterns they target—quad dominant, hip dominant, isolation, and plyometric—and feature variations based on the equipment you have available without sacrificing results. You will also find recommendations for selecting a balance of exercises to maximize effectiveness and reduce lower back pain and other potential overuse or acute injuries. Best of all, Lower Body Training includes programs using maximal, submaximal, and dynamic training methods. The programs—categorized by beginner, intermediate, or advanced—target specific goals such as hypertrophy, strength, or athletic performance. Plus, there are variations for making staple exercises even more effective. Whether your goal is increased lower body size and strength or improved athletic performance, Lower Body Training has the tools to help you get there. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Lower Body Training Online CE Exam may be purchased separately or as part of the Lower Body Training With CE Exam package that includes both the book and the exam.

The Madman s Library

The Madman s Library Book
Author : Edward Brooke-Hitching
Publisher : Chronicle Books
Release : 2021-07-21
ISBN : 1797212052
Language : En, Es, Fr & De

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Book Description :

This fascinating and bizarre collection compiles the most unusual, obscure books from the far reaches of the human imagination throughout history. From the author of the critically acclaimed bestsellers The Phantom Atlas and The Sky Atlas comes a unique and beautifully illustrated journey through the history of literature. The Madman's Library delves into its darkest territories to hunt down the oddest books and manuscripts ever written, uncovering the intriguing stories behind their creation. From the Qur'an written in the blood of Saddam Hussein, to the gorgeously decorated fifteenth-century lawsuit filed by the Devil against Jesus, to the most enormous book ever created, The Madman's Library features many long forgotten, eccentric, and extraordinary volumes gathered from around the world. Books written in blood and books that kill, books of the insane and books that hoaxed the globe, books invisible to the naked eye and books so long they could destroy the Universe, books worn into battle and books of code and cypher whose secrets remain undiscovered. Spell books, alchemist scrolls, wearable books, edible books, books to summon demons, books written by ghosts, and more all come together in the most curiously strange library imaginable. Featuring hundreds of remarkable images and packed with entertaining facts and stories to discover, The Madman’s Library is a captivating compendium perfect for bibliophiles, literature enthusiasts, and collectors intrigued by bizarre oddities, obscure history, and the macabre. • MUST-HAVE FOR BOOKLOVERS: Anyone who appreciates a good read will love delving into this weird world of books and adding this collection to their own bookshelf. • DISCOVER SOMETHING TRULY UNIQUE: The Madman's Library will let you in on the secret and obscure histories of the strangest books ever made. • EXPERT AUTHOR: Edward Brooke-Hitching is the son of an antiquarian book dealer, a lifelong rare book collector, and a master of taking visual deep dives into unusual historical subjects, such as the maps of imaginary geography in The Phantom Atlas or ancient pathways through the stars in The Sky Atlas.

The Life and Legend of Wallace Wood

The Life and Legend of Wallace Wood Book
Author : Various
Publisher : Fantagraphics Books
Release : 2018-02-07
ISBN : 1683960688
Language : En, Es, Fr & De

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Book Description :

Bursting with a cornucopia of gorgeous artwork and photos, this second of two volumes of the Eisner Award–nominated The Life and Legend of Wallace Wood also features the vivid personal recollections of the friends, colleagues, and assistants who knew him best. The Life and Legend of Wallace Wood Volume 2 completes this revealing, intimate portrait of the brilliant but troubled maverick comics creator (EC Comics, Mad, Daredevil, T.H.U.N.D.E.R. Agents, witzend, The Justice Society of America, The Wizard King). Contributors include Larry Hama, John Workman, Trina Robbins, Paul Krassner, Flo Steinberg, Tom Sutton, Bill Pearson, and Paul Levitz. Professor Ben Saunders reveals the meticulous handcrafted wizardry that made Wood’s most famous story, “My World” possible. A special tribute gallery includes artwork by Robert Crumb, Daniel Clowes, Dave Sim, Drew Friedman, and others. Introduction by Eisner Award–winning writer/artist Ed Piskor.

Trance and Treatment

Trance and Treatment Book
Author : Herbert Spiegel,David Spiegel
Publisher : American Psychiatric Pub
Release : 2008-05-20
ISBN : 9781585627271
Language : En, Es, Fr & De

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Book Description :

What is hypnosis? Despite widespread misconceptions, hypnosis is not a treatment in itself; instead, it is a facilitator -- a useful diagnostic tool that can help the practitioner choose an appropriate treatment modality and accelerate various primary treatment strategies. The second edition of this remarkable work (first published 25 years ago) is written to provide both beginning and seasoned practitioners with a brief, disciplined technique for mobilizing and learning from an individual's capacity to concentrate. Putting to rest both exaggerated fears about hypnosis and overblown statements of its efficacy, this compelling volume brings scientific discipline to a systematic exploration of the clinical uses and limitations of hypnosis. The challenge was to develop a clinical measurement that could transform a fascinating amalgam of anecdotes, speculations, clinical intuitions and observations, and laboratory advances into a more fruitful and systematic body of information. Thus was born the authors' Hypnotic Induction Profile (HIP), a crucial 10-minute clinical assessment procedure that relates the spectrum of hypnotizability to personality style, psychopathology, and treatment outcome. Structured to reflect the flow of a typical evaluation and treatment session and highlighted by case examples throughout, this remarkable synthesis describes how to use the HIP, reviews relevant literature, and details principles and short- and long-term treatment strategies for smoking control; eating disorders; anxiety, concentration, and insomnia; phobias; pain control; psychosomatic disorders and conversion symptoms; trichotillomania; stuttering; and acute and posttraumatic stress disorders and dissociation. Meticulously referenced and indexed, this in-depth work concludes with an appendix on the interpretation and standardization of the HIP.This unique work stands out in the literature because It is written both as an introduction for practitioners new to hypnosis and as an in-depth guide for practitioners with wide experience in hypnosis. Unlike current clinical works, it emphasizes the importance of performing a systematic assessment of hypnotizability to identify, measure, and utilize a given patient's optimal therapeutic potential -- a process that, until now, has been relegated to clinical intuition. It describes human behavior phenomenologically as it relates to hypnosis in a probable rather than an absolute fashion. It reviews only specific portions of the literature that are particularly relevant to the important themes presented by the authors. Wherever possible, the authors apply statistical methods to test their hypotheses. The realm of scientific investigation encompassing hypnosis and psychological dysfunction is comparatively new. This exceptional volume, with its profusion of systematic data, will spark controversy and interest among scientific students of hypnosis everywhere, from psychiatrists, psychologists, and psychoanalysts to physicians, dentists, and other interested clinicians.

The EBMT Handbook

The EBMT Handbook Book
Author : Nicolaus Kröger,Mohamad Mohty,Carlo Dufour
Publisher : Unknown
Release : 2020-10-08
ISBN : 9781013273667
Language : En, Es, Fr & De

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Book Description :

This Open Access edition of the European Society for Blood and Marrow Transplantation (EBMT) handbook addresses the latest developments and innovations in hematopoietic stem cell transplantation and cellular therapy. Consisting of 93 chapters, it has been written by 175 leading experts in the field. Discussing all types of stem cell and bone marrow transplantation, including haplo-identical stem cell and cord blood transplantation, it also covers the indications for transplantation, the management of early and late complications as well as the new and rapidly evolving field of cellular therapies. This book provides an unparalleled description of current practices to enhance readers' knowledge and practice skills. This work was published by Saint Philip Street Press pursuant to a Creative Commons license permitting commercial use. All rights not granted by the work's license are retained by the author or authors.

Shoulder Pain

Shoulder Pain  Book
Author : John M. Kirsch
Publisher : John Kirsch
Release : 2019-07-09
ISBN : 9781589096424
Language : En, Es, Fr & De

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Book Description :

This is a self-help book written by John M. Kirsch, M.D., an Orthopedic Surgeon for the common man. It is the result of 25 years of research into a new and simple exercise to prevent rotator cuff tears and impingement syndrome in the shoulder, as well as treating these conditions and frozen shoulder. Testimonials and research CT scan images are included as well as images of the exercises performed by models and patients.