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Anatomy Of Agility

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Anatomy of Agility

Anatomy of Agility Book
Author : Frans Bosch
Publisher : Unknown
Release : 2020
ISBN : 9789490951672
File Size : 33,5 Mb
Language : En, Es, Fr and De

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Anatomy of Agility Book PDF/Epub Download

Download Anatomy of Agility book written by Frans Bosch and published by with total hardcover pages . Available in PDF, EPUB, and Kindle, read book directly with any devices anywhere and anytime.

Anatomy of Agility

Anatomy of Agility Book
Author : Frans Bosch
Publisher : Unknown
Release : 2020
ISBN : 9789490951597
File Size : 42,9 Mb
Language : En, Es, Fr and De

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Anatomy of Agility Book PDF/Epub Download

Download Anatomy of Agility book written by Frans Bosch and published by with total hardcover pages . Available in PDF, EPUB, and Kindle, read book directly with any devices anywhere and anytime.

Strength Training and Coordination

Strength Training and Coordination Book
Author : Frans Bosch
Publisher : Unknown
Release : 2015
ISBN : 9789490951276
File Size : 35,8 Mb
Language : En, Es, Fr and De

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Strength Training and Coordination Book PDF/Epub Download

Download Strength Training and Coordination book written by Frans Bosch and published by with total hardcover pages . Available in PDF, EPUB, and Kindle, read book directly with any devices anywhere and anytime.

Tennis Anatomy

Tennis Anatomy Book
Author : E. Paul Roetert,Mark Kovacs
Publisher : Human Kinetics
Release : 2011-07-01
ISBN : 1492583251
File Size : 28,7 Mb
Language : En, Es, Fr and De

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Tennis Anatomy Book PDF/Epub Download

See your tennis game as you never have before. See what it takes to improve consistency and performance on the court. Tennis Anatomy will show you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots. Tennis Anatomy includes more than 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action. Tennis Anatomy goes beyond exercises by placing you on the baseline, at the net, and on the service line. Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance. You'll also learn how exercises can be modified to target specific areas, improve your skills, and minimize common tennis injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you’re a serve and volleyer, baseliner, or all-court player, Tennis Anatomy will ensure that you step onto the court ready to dominate any opponent.

Basketball Anatomy

Basketball Anatomy Book
Author : Cole, Brian
Publisher : Human Kinetics
Release : 2015-07-31
ISBN : 145049644X
File Size : 29,9 Mb
Language : En, Es, Fr and De

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Basketball Anatomy Book PDF/Epub Download

Basketball Anatomy

Plyometric Anatomy

Plyometric Anatomy Book
Author : Derek Hansen,Steve Kennelly
Publisher : Human Kinetics
Release : 2017-08-22
ISBN : 1492586269
File Size : 25,6 Mb
Language : En, Es, Fr and De

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Plyometric Anatomy Book PDF/Epub Download

Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too! In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for the New York Football Giants, share the training they’ve used to propel athletes at all levels to success. They present 94 plyometric exercises, with 78 variations that increase in difficulty for continued development over time. Each exercise is fully illustrated with detailed anatomical art to showcase the muscles that are activated during the drill, so you can clearly see how the exercise contributes to improved performance. You’ll also find unique plyometric exercises and variations that combine upper- and lower-body muscles in a single drill to better simulate complex sport-specific movements. Plus, considerations such as the impact of performing the drills on various surfaces, commonly used equipment, and use of external loads are included to make sure you get the most from your training. With comprehensive coverage and expert insights, Plyometric Anatomy takes the guesswork out of training and provides the best tool to help you achieve dynamic strength and explosive power. It is the ultimate illustrative resource for maximizing athletic power production.

Applied Anatomy and Biomechanics in Sport

Applied Anatomy and Biomechanics in Sport Book
Author : Timothy R. Ackland,Bruce Elliott,John Bloomfield
Publisher : Human Kinetics
Release : 2009
ISBN : 9780736063388
File Size : 44,8 Mb
Language : En, Es, Fr and De

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Applied Anatomy and Biomechanics in Sport Book PDF/Epub Download

Applied Anatomy and Biomechanics in Sport, Second Edition, offers a variety of information for coaches and sport scientists that can be integrated and applied to the elements of body structure, body composition, assessment, physiology, and biomechanics.

Training for Speed Agility and Quickness 3E

Training for Speed  Agility  and Quickness  3E Book
Author : Brown, Lee,Ferrigno, Vance
Publisher : Human Kinetics
Release : 2014-11-13
ISBN : 1450468705
File Size : 30,9 Mb
Language : En, Es, Fr and De

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Training for Speed Agility and Quickness 3E Book PDF/Epub Download

The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.

Hockey Anatomy

Hockey Anatomy Book
Author : Terry, Michael,Goodman, Paul
Publisher : Human Kinetics
Release : 2018
ISBN : 1492535885
File Size : 51,8 Mb
Language : En, Es, Fr and De

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Hockey Anatomy Book PDF/Epub Download

Hockey Anatomy presents 96 exercises with 68 variations to improve on-ice performance. Highly detailed anatomical drawings highlight muscle groups used during exercise and during game action.

Soccer Anatomy

Soccer Anatomy Book
Author : Donald T. Kirkendall
Publisher : Human Kinetics
Release : 2011-08-26
ISBN : 1492583030
File Size : 42,9 Mb
Language : En, Es, Fr and De

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Soccer Anatomy Book PDF/Epub Download

Take an inside look at the world’s most popular sport. Soccer Anatomy will show you how to elevate your game by increasing strength, speed, and agility for more accurate passes and powerful shots. Soccer Anatomy includes 79 exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action. Soccer Anatomy goes beyond exercises by placing you on the pitch and in the game. Illustrations of the active muscles involved in kicking, heading, tackling, and diving show you how each exercise is fundamentally linked to soccer performance. From attacking to defending to goalkeeping, Soccer Anatomy will improve every aspect of your game. You’ll learn how to modify exercises to target specific areas based on your style of play, personal needs, and goals. And you can prepare for competition by minimizing injuries using a system developed by FIFA’s medical research program. Combining authoritative advice, expert instruction, and stunning four-color illustrations, Soccer Anatomy is truly an inside look at this one-of-a-kind sport. Whether you’re a player, coach, or fan, if you’re serious about soccer, this is one book you need to own.

Bodybuilding Anatomy 2E

Bodybuilding Anatomy  2E Book
Author : Evans, Nick
Publisher : Human Kinetics
Release : 2015-02-18
ISBN : 1450496253
File Size : 25,6 Mb
Language : En, Es, Fr and De

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Bodybuilding Anatomy 2E Book PDF/Epub Download

Boasting 100 exercises and 104 variations, the new edition of Bodybuilding Anatomy is the ultimate guide to gaining mass and sculpting your physique. It features step-by-step instruction and 141 full-color anatomical illustrations, including the most popular competitive poses, and recommendations to modify and individualize programming for specific needs.

Agility in Sport

Agility in Sport Book
Author : Jaromír Šimonek
Publisher : Cambridge Scholars Publishing
Release : 2019-10-25
ISBN : 152754222X
File Size : 47,9 Mb
Language : En, Es, Fr and De

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Agility in Sport Book PDF/Epub Download

This book introduces a new view of agility theory, given recent serious discussion concerning the methods of open-loop skills improvement. It offers experimental research results and theoretical knowledge on both reactive and running types of agility. The book also details a number of agility training methods and exercises.

Rehab to Throw Like a Pro

Rehab to Throw Like a Pro Book
Author : Edward Martel,Max Wardell,Marcee Wardell
Publisher : eBookIt.com
Release : 2019-05-28
ISBN : 1456633031
File Size : 37,5 Mb
Language : En, Es, Fr and De

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Rehab to Throw Like a Pro Book PDF/Epub Download

This book serves as a practical guide to maximizing clinicians' effectiveness in rehabilitating overhead throwing athletes. Topics covered will include throwing mechanics, assessment of throwing athletes, and manual therapy with the primary focus of this guide being exercise interventions. Assessment strategies and exercise interventions will be laid out in a progression that can be easily followed and implemented in the clinic today. The inspiration for this book comes from my professional baseball career ending prematurely due to injury. Shortly after I made the 40-man roster for the New York Yankees, I sustained a shoulder injury that altered my career and life. I nearly made it back up to the MLB before sustaining another serious throwing injury. After multiple injuries and surgeries, I dedicated my life and future career, physical therapy, to discovering why throwing injuries occur and how to prevent them. The goal of this book is to give clinicians practical tools and interventions that they can add to their toolbox, without bogging them down with extraneous material and information. My goal for you is that you can make a difference in throwing athletes' careers so they don't have to experience the same career ending injuries that I endured.

Flatwork

Flatwork Book
Author : Barb Levenson
Publisher : Dogwise Publishing
Release : 2018-12-11
ISBN : 1617812390
File Size : 32,9 Mb
Language : En, Es, Fr and De

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Flatwork Book PDF/Epub Download

Flatwork: Foundation for Agility isn’t about the obstacles; it’s about what happens between the obstacles. Your dog spends more time between the obstacles running with you on the flat than he does performing the obstacles. It’s on the flat, after all, that you set up your dog’s approach to the next obstacle. It’s on the flat where you as handler do most of your job guiding the dog. Performing flatwork successfully requires excellent communication between dog and handler. Flatwork: Foundation for Agility is also about developing a communication system with your dog as you teach him each agility maneuver without the distraction of obstacles. As you follow this training program, you will develop a set of cues and movements that indi¬cate specific behaviors to the dog, and you will become aware of exactly what your body is really “saying” to your dog. Flatwork is your agility foundation, teaching you how to handle and how to make all your body language clear, consistent, coherent, and timely while also teaching your dog how to take direction and stay with you on course.

Science of Strength Training

Science of Strength Training Book
Author : Austin Current
Publisher : Penguin
Release : 2021-05-04
ISBN : 0744047374
File Size : 34,8 Mb
Language : En, Es, Fr and De

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Science of Strength Training Book PDF/Epub Download

Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gym Packed with research that supports the notion that body weight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you'll discover: - The physiology and benefits of strength training - Workout plans for beginners, enthusiasts, and personal trainers - The hard dietary science that debunks common myths and important information to properly fuel your body - Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each Work towards your strength goals In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being. Not only that, but this title also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. Discover more in the series DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness.

Unlocking Agility

Unlocking Agility Book
Author : Jorgen Hesselberg
Publisher : Addison-Wesley Professional
Release : 2018-07-11
ISBN : 013454286X
File Size : 54,6 Mb
Language : En, Es, Fr and De

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Unlocking Agility Book PDF/Epub Download

Practical Guidance and Inspiration for Launching, Sustaining, or Improving Any Agile Enterprise Transformation Initiative As long-time competitive advantages disappear, astute executives and change agents know they must achieve true agile transformation. In Unlocking Agility, Jorgen Hesselberg reveals what works, what doesn’t, and how to overcome the daunting obstacles. Distilling 10+ years of experience leading agile transformation in the enterprise, Hesselberg guides you on jumpstarting change, sustaining momentum, and executing superbly on customer commitments as you move forward. He helps you identify appropriate roles for consultants, optimize organizational structures, set realistic expectations, and measure against them. He shares first-hand accounts from pioneering transformation leaders at firms including Intel, Nokia, Salesforce.com, Spotify, and many more. • Balance building the right thing, the right way, at the right speed • Design a holistic transformation strategy using five dimensions of agility: Technology, Organizational Design, People, Leadership, and Culture • Promote agile skills, knowledge, and abilities throughout your workforce • Incorporate powerful leadership models, including Level 5, Teal, and Beyond Budgeting • Leverage business agility metrics to affect norms and change organizational culture • Establish your Agile Working Group, the engine of agile transformation • Define operating models and strategic roadmaps for unlocking agility, and track your progress You already know agile transformation is essential. Now, discover how to customize your strategy, execute on it in your environment, and achieve it.

Speed Agility Revolution

Speed   Agility Revolution Book
Author : Jim Kielbaso
Publisher : Unknown
Release : 2005
ISBN : 0987650XXX
File Size : 30,7 Mb
Language : En, Es, Fr and De

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Speed Agility Revolution Book PDF/Epub Download

A how-to manual for developing athleticism and fitness through athletic conditioning, Speed and Agility Revolution includes detailed information on warm-up, flexibility, sprinting, speed development, agility training, strength training and program development.

High performance Sports Conditioning

High performance Sports Conditioning Book
Author : Bill Foran
Publisher : Human Kinetics
Release : 2001
ISBN : 9780736001632
File Size : 31,8 Mb
Language : En, Es, Fr and De

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High performance Sports Conditioning Book PDF/Epub Download

This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.

Canine Massage

Canine Massage Book
Author : Jean-Pierre Hourdebaigt
Publisher : Dogwise Publishing
Release : 2004
ISBN : 1929242085
File Size : 31,6 Mb
Language : En, Es, Fr and De

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Canine Massage Book PDF/Epub Download

Use massage to help your dog relax, to condition the canine athlete, to assist in recovery from injuries or to ease chronic pain. Learn the techniques of a recognized expert in the field so that you can bring the well-known benefits of massage to your own dog or become a canine massage specialist. New edition has over 100 illustrations and 100 photos, detailed examinations of muscular stress points, diagnoses and treatments. You will learn the basics of canine anatomy and kinesiology; massage movements, pressures, techniques and systems; routines designed to address specific health problems; stretching and hydrotherapy techniques; tips on how to run a canine massage business, and more. Excellent source of information on dog anatomy as well.

Training for Sports Speed and Agility

Training for Sports Speed and Agility Book
Author : Paul Gamble
Publisher : Routledge
Release : 2011-09-12
ISBN : 1136630945
File Size : 46,6 Mb
Language : En, Es, Fr and De

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Training for Sports Speed and Agility Book PDF/Epub Download

Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition. Drawing on the very latest scientific research in the fields of strength and conditioning, applied physiology, biomechanics, sports psychology, and sports medicine, the book critically examines approaches to training for speed and agility. This book further explores the scientific rationale for all aspects of effective training to develop sports speed and agility, comprising a diverse range of topics that include: assessment strength training for speed and agility development speed-strength development and plyometric training metabolic conditioning mobility and flexibility acceleration straight-line speed development developing change of direction capabilities developing expression of agility during competition periodization. Every chapter includes a review of current research as well as offering clear, practical guidelines for improving training and performance, including photographs illustrating different training modes and techniques. No other book offers a comparable blend of theory and practice. Training for Sports Speed and Agility is therefore crucial reading for all students, coaches and athletes looking to improve their understanding of this key component of sports performance.

Agility Shift

Agility Shift Book
Author : Pamela Meyer
Publisher : Routledge
Release : 2016-11-03
ISBN : 1351862405
File Size : 49,6 Mb
Language : En, Es, Fr and De

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Agility Shift Book PDF/Epub Download

As contrary as it sounds, "planning" -- as we traditionally understand the term--can be the worst thing a company can do. Consider that volatile weather events disrupt trusted supply chains, markets, and promised delivery schedules. Ever-shifting geo-political tensions, as well as internal political upheaval within U.S. and global governments, derail long-planned new ventures. Technology failures block opportunities. Competitors suddenly change their product or release date; your team cannot meet the pace of innovations in your market niche, leaving you sidelined. There are myriad ways in the current business environment for a company's well-considered business plans to go awry. Most business schools continue to prepare managers to be effective in stable and predictable environments, conditions that, if they ever existed at all, are long gone. The Agility Shift shows business leaders exactly how to make the radical mindset and strategy shift necessary to create an agile, entrepreneurial organization that can innovate and thrive in complex, ever-changing contexts. As author Pamela Meyer explains, there is much more involved than a reconfiguration of the org chart and job descriptions. It requires relinquishing the illusion of control at the very foundation of most management training and business practice. Despite most leaders' approaches, "Agility is not simply accelerated planning." Unlike many agility books on the market, The Agility Shift provides specific, actionable strategies and tactics for leaders at all levels of the organization to put into practice immediately to improve agility and achieve results.