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A Book Of Sleep

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A Book of Sleep

A Book of Sleep Book
Author : Il Sung Na
Publisher : Knopf Books for Young Readers
Release : 2013-06-26
ISBN : 038537464X
File Size : 38,7 Mb
Language : En, Es, Fr and De

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Book Summary :

When the sky grows dark and the moon glows bright, everyone goes to sleep . . . except for the watchful owl! With a spare, soothing text and beautifully rich and textured illustrations of a starry night, this is the perfect “book of sleep.” Join the owl on his moonlit journey as he watches all the other animals settle in for the night: some sleep standing up, while some sleep on the move! Some sleep peacefully alone, while others sleep all together, huddled close. Il Sung Na makes his American debut with this gorgeous bedtime offering. While each animal rests in its own special way, little ones will also drift off to a cozy sleep.

A Book of Sleep

A Book of Sleep Book
Author : Il Sung Na,ll Sung Na
Publisher : Unknown
Release : 2007
ISBN : 9780864618856
File Size : 42,9 Mb
Language : En, Es, Fr and De

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Book Summary :

When the sky grows dark and the moon glows bright, everyone goes to sleep ... apart from the staring OWL!

The Calm and Cozy Book of Sleep

The Calm and Cozy Book of Sleep Book
Author : Beth Wyatt
Publisher : Rock Point
Release : 2020-08-04
ISBN : 0760367426
File Size : 43,5 Mb
Language : En, Es, Fr and De

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Book Summary :

The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.

Why We Sleep

Why We Sleep Book
Author : Matthew Walker
Publisher : Simon and Schuster
Release : 2017-10-03
ISBN : 1501144316
File Size : 51,5 Mb
Language : En, Es, Fr and De

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Book Summary :

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Buddha s Book of Sleep

Buddha s Book of Sleep Book
Author : Joseph Emet
Publisher : Penguin
Release : 2012-12-27
ISBN : 1101603879
File Size : 43,5 Mb
Language : En, Es, Fr and De

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Book Summary :

Winner of BEST BOOK OF THE YEAR from COVR (The Coalition of Visionary Resources), that recognizes the best new products in the New Age industry. Enlightened sleep practices for the modern mind. Buddha’s Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural choice—mindfulness meditation has proven effective for psychological problems such as stress, depression, and anxiety, and these very issues are what become sleep problems when your head hits the pillow. Divided into two sections, the book approaches sleep deprivation with a combination of wisdom and practical meditation exercises. The first section explains why mindfulness meditation, with its basis in self-awareness, is appropriate for dealing with sleeping problems, and details the practices of this increasingly popular form of meditation. The second section features seven specific exercises to do at bedtime or in the wee hours of the morning, or whenever your sleeping trouble occurs. With a foreword by Thich Nhat Hanh. Providing a new perspective on why you cannot fall asleep even when you feel exhausted, and arming you with easy-to-use mindfulness meditation exercises, Buddha’s Book of Sleep will help you calm your hurried thoughts, and go from feeling always sleepy to getting the rest you need.

The Little Book of Sleep

The Little Book of Sleep Book
Author : Nerina Ramlakhan
Publisher : Gaia
Release : 2018-09-06
ISBN : 1856753948
File Size : 35,7 Mb
Language : En, Es, Fr and De

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Book Summary :

The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

The Magic of Sleep

The Magic of Sleep Book
Author : Vicky Woodgate
Publisher : Penguin
Release : 2021-03-02
ISBN : 074404507X
File Size : 46,6 Mb
Language : En, Es, Fr and De

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Book Summary :

Dive into the weird and wonderful world of sleep, from the science behind dreams to a peek into animal sleeping habits, in this incredible book for children aged 7 to 9. We spend about 26 years of our lives sleeping, but how much do you really know about what happens when your head hits the pillow? This book answers all your questions about what goes on in your head when you snooze, including the difference between light and deep sleep, where dreams come from, and how essential sleep is to staying healthy. Discover fascinating facts about how people slept in the past, and how people sleep in different ways around the world. Did you know that the oldest mattress was found in South Africa and is 77,000 years old? Vivid illustrations by Vicky Woodgate bring the topic to life. As well as humans, learn about the sleeping habits of other animals, from bears hibernating to how bats sleep upside down. Even plants sleep! Finally, learn how you can get a proper night's sleep with practical tips and ideas for meditation to calm your mind before bedtime. This book is ideal for children who have difficulty getting to sleep, as well as anyone who wants to learn more about how our brains and bodies work.

The Night Before the Dentist

The Night Before the Dentist Book
Author : Natasha Wing
Publisher : Penguin
Release : 2021-07-06
ISBN : 0593383036
File Size : 33,5 Mb
Language : En, Es, Fr and De

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Book Summary :

Grab your toothbrush and get ready for a trip to the dentist in the latest big moment to be celebrated in Natasha Wing's best-selling series! It's the night before a young boy's check-up with the dentist. He's lost four teeth, and two big ones have come in already! So what does he do? He brushes and brushes his teeth to make sure his smile is super bright, of course! Join him on his journey to explore the ins and outs of the dentist's office in this delightful story, told in the style of Clement C. Moore's classic tale.