A Book Of Sleep

A Book of Sleep Book PDF/Epub Download

When the sky grows dark and the moon glows bright, everyone goes to sleep . . . except for the watchful owl! With a spare, soothing text and beautifully rich and textured illustrations of a starry night, this is the perfect “book of sleep.” Join the owl on his moonlit journey as he watches all the other animals settle in for the night: some sleep standing up, while some sleep on the move! Some sleep peacefully alone, while others sleep all together, huddled close. Il Sung Na makes his American debut with this gorgeous bedtime offering. While each animal rests in its own special way, little ones will also drift off to a cozy sleep.

A Book of Sleep Book PDF/Epub Download

When the sky grows dark and the moon glows bright, everyone goes to sleep . . . except for the watchful owl! With a spare, soothing text and beautifully rich and textured illustrations of a starry night, this is the perfect “book of sleep.” Join the owl on his moonlit journey as he watches all the other animals settle in for the night: some sleep standing up, while some sleep on the move! Some sleep peacefully alone, while others sleep all together, huddled close. Il Sung Na makes his American debut with this gorgeous bedtime offering. While each animal rests in its own special way, little ones will also drift off to a cozy sleep.

A Book of Sleep Book PDF/Epub Download

When the sky grows dark and the moon glows bright, everyone goes to sleep ... apart from the staring OWL!

Why We Sleep Book PDF/Epub Download

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Sleep Book PDF/Epub Download

Make excellent sleep a life-changing reality for you--now. New science has revealed the importance of sleep as one of the foundations of good health. Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work. Let the dream of better sleep become a life-changing reality.

Buddha s Book of Sleep Book PDF/Epub Download

Sleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this predicament, and these quick fixes fail to get to the root of the problem.Buddha's Book of Sleep is the first book to treat sleep disorders from the perspective of mindfulness meditation. Yet this is a natural choice - mindfulness meditation has proven effective for other psychological problems such as stress, depression and anxiety and these very issues are what become sleep problems when our heads hit the pillow. Divided into two sections, this book attacks sleep disorders with a combination of wisdom and practical meditation exercises. The first section describes the reasons why mindfulness meditation's basis in self-awareness is appropriate for dealing with this problem, detailing the practices of this popular form of meditation. The second section contains seven specific exercises to practice at bedtime or in the wee hours of the morning, depending on when sleeping problems occur. Supplying readers with a new perspective on why they cannot fall asleep (even when they feel exhausted), and arming them with easy-to-use tools from the practices of mindfulness meditation, Buddha's Book of Sleep will help the reader calm their hurried thoughts and rest easy.

The Magic of Sleep Book PDF/Epub Download

Dive into the weird and wonderful world of sleep, from the science behind dreams to a peek into animal sleeping habits, in this incredible book for children aged 7 to 9. We spend about 26 years of our lives sleeping, but how much do you really know about what happens when your head hits the pillow? This book answers all your questions about what goes on in your head when you snooze, including the difference between light and deep sleep, where dreams come from, and how essential sleep is to staying healthy. Discover fascinating facts about how people slept in the past, and how people sleep in different ways around the world. Did you know that the oldest mattress was found in South Africa and is 77,000 years old? Vivid illustrations by Vicky Woodgate bring the topic to life. As well as humans, learn about the sleeping habits of other animals, from bears hibernating to how bats sleep upside down. Even plants sleep! Finally, learn how you can get a proper night's sleep with practical tips and ideas for meditation to calm your mind before bedtime. This book is ideal for children who have difficulty getting to sleep, as well as anyone who wants to learn more about how our brains and bodies work.

The Calm and Cozy Book of Sleep Book PDF/Epub Download

The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.

The Little Book of Sleep Book PDF/Epub Download

The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

The Book of the Sandman and the Alphabet of Sleep Book PDF/Epub Download

Two travelers discover the secrets of sleep from the Sandman himself. Includes a book-within-a-book with helpful hints for both sleepyheads and insomniacs.

The Book of Sleep Book PDF/Epub Download

Now in paperback, The Book of Sleep is a landmark in contemporary Arabic literature. What is sleep? How can this most unproductive of human states--metaphorically called death's shadow or considered the very pinnacle of indolence--be envisioned as action and agency? And what do we become in sleep? What happens to the waking selves we understand ourselves to be? Written in the spring of 2013, as the Egyptian government of President Mohammed Morsi was unraveling in the face of widespread protests, The Book of Sleep is a landmark in contemporary Arabic literature. Drawing on the devices and forms of poetry, philosophical reflection, political analysis, and storytelling, this genre-defying work presents us with an assemblage of fragments that combine and recombine, circling around their central theme but refusing to fall into its gravity. "My concern was not to create a literary product in the conventional sense, but to try and use literature as a methodology for thinking," El Wardany explains. In this volume, sleep shapes sentences and distorts conventions. Its protean instability throws out memoir and memory, dreams and hallucinatory reverie, Sufi fables and capitalist parables, in the quest to shape a question. The Book of Sleep is a generous and generative attempt to reimagine possibility and hope in a world of stifling dualities and constrictions.

Clumsy Nelson Book PDF/Epub Download

Nelson, once the clumsiest seal in the sea, is always needing his friends to get him out of trouble. When his friends are trapped, can Nelson find bravery inside himself and save the day? Follow his journey in this modern fairytale to find out. Poor Clumsy Nelson, he’s always stumbling, bumping or crashing in the plastic polluted sea. We all have times where we feel uncomfortable about who we are. Being clumsy isn’t always easy. Nelson is a master in getting into trouble. But when a terrible danger captures his friends, Nelson discovers he can DO IT. Clumsy Nelson is a message of positive self-esteem, courage, perseverance, and friendship for any child who has trouble finding the hero inside. Clumsy Nelson is also a fun and engaging adventure into environmental awareness, published by Save the Planet Books. “An inspiring and beautifully illustrated picture book that teaches kids about courage and determination.” - Kate Lobs, teacher. A story that inspires kids of all ages to never give up and empowers them to find the hero inside.

Get a Good Night s Sleep Book PDF/Epub Download

Read Along or Enhanced eBook: Get a Good Night's Sleep! focuses on sleeping habits while discussing steps children can take to practice healthy lifestyles. Readers are introduced to why a bedtime is important, the sleep cycle, and routines to follow in order to get a good night's sleep. Callouts prompt inquiry, further thinking, and close examination of photographs. Additional text features and search tools, including a glossary and an index, help students locate information and learn new words.

Snappsy the Alligator Did Not Ask to Be in This Book Book PDF/Epub Download

"Snappsy's ordinary day is interrupted by a meddling narrator"--

The Night Before the Dentist Book PDF/Epub Download

Grab your toothbrush and get ready for a trip to the dentist in the latest big moment to be celebrated in Natasha Wing's best-selling series! It's the night before a young boy's check-up with the dentist. He's lost four teeth, and two big ones have come in already! So what does he do? He brushes and brushes his teeth to make sure his smile is super bright, of course! Join him on his journey to explore the ins and outs of the dentist's office in this delightful story, told in the style of Clement C. Moore's classic tale.

A Book of Babies Book PDF/Epub Download

When the flowers begin to bloom and the world starts turning green, animals everywhere are born . . . including the noisy ducklings! From the creator of A Book of Sleep and Snow Rabbit, Spring Rabbit comes a beautiful book of baby animals. Travel with the curious duck and visit babies around the world on their very first day of life. The Boston Globe calls Il Sung Na’s art “so joyous, so jubilantly colorful, it feels celebratory and poetic even when the story is simple and spare.”

My Art Book of Sleep Book PDF/Epub Download

The second in an introductory series to fine art, curated for young children as never before: by theme For children everywhere, sleep is part of their every day... and now, part of their first art collection! 35 full-page artworks from a variety of periods feature sleep in all its forms – from naptime to bedtime, dreaming to waking, sunsets to night skies – accompanied by a brief, tender, read-aloud text. Each work's title and artist's name are included as captions, for true integration of narrative and information. It's the perfect bedtime read for families – artsy or otherwise!

Snow Rabbit Spring Rabbit A Book of Changing Seasons Book PDF/Epub Download

What do the animals do when the snow falls to the ground and all the trees are bare? Some fly long distances, while some swim to warmer waters. Some take a long, warm sleep where they live, while others have a thick, cozy coat and can stay in the snow! As with Il Sung Na's previous books, Snow Rabbit, Spring Rabbit is filled with rich illustrations, charming animals, and a simple, lyrical text—all wrapped up in a gorgeous package. It's a gentle introduction to the ideas of adaptation, hibernation, and migration, and an exhuberant celebration of changing seasons.

Sleep Like a Tiger Book PDF/Epub Download

At bedtime a young girl asks "Does everything in the world go to sleep?"

Zzz Book PDF/Epub Download

Illustrations and simple text teach young readers how and why people sleep.

Snooze The Lost Art of Sleep Book PDF/Epub Download

A profound exploration of the precious resource of sleep—and of the causes and consequences of getting too little of it. Michael McGirr always had trouble sleeping. The arrival of baby twins, however, made him realize that he’d never before known true exhaustion. And while he celebrated these small children who brought him so much joy and tiredness, he found himself on a desperate and bone-weary journey in search of just a few extra winks a night. It was an adventure that would teach him more about what exactly sleep is, why we need it, and what it means when we don’t get enough of it. In Snooze, McGirr delves into the mysterious world of sleep, including its many benefits, its stubborn elusiveness, and exactly what our brains really get up to while we’re in bed. He offers readers a tour through the odd sleep patterns of some of history's greatest minds, including Aristotle, Homer, Shakespeare, Florence Nightingale, Thomas Edison, and more. He looks, too, at the demise of sleep in our increasingly fragmented modern world—and examines what that means for everyone from the Average Joe in the workplace to those with serious sleep disorders. The result is both entertaining and enlightening—the perfect book for those sleepless nights.