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3 Minute Positivity Journal

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3 Minute Positivity Journal

3 Minute Positivity Journal Book
Author : Kristen Butler
Publisher : Unknown
Release : 2021-11
ISBN : 9781737970415
File Size : 52,9 Mb
Language : En, Es, Fr and De

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3 Minute Positivity Journal Book PDF/Epub Download

A time-efficient journal that feels like an app, but with the science-based mental advantage of pen to paper interaction. We spend so much time on our digital devices, it's important that we also maintain a daily habit of physically writing out our thoughts, feelings, intentions, reflections, goals, and desires to boost our mood, release stress, and increase our creativity and mental flow. In this 60-day journal, you'll discover HOW to harness the power of positivity, train your mind, and improve your life. Each entry is quick, yet powerful - only 3 minutes in the morning and 3 minutes in the evening - to keep you on track with your mindset, health, and goals. In addition to daily quotes, prompts and activities, this journal features recurring "check-ins" related to gratitude, affirmations, mental health, physical health, goals, and wins to help you feel more positive no matter what is happening around you. Fall in love with the feeling of setting up your day for positivity. 3 Minute Positivity Journal is created by Kristen Butler, the Founder of the popular online community, Power of Positivity, which continues to serve its community of over 50 million with uplifting content and transformative tools. Kristen shares the tools and mindset strategies that have helped her go from depressed and broke - literally broken - to happy, thriving and whole. Share your positivity journey with hashtag #positivityjournal for support and a chance to be featured. Don't let negativity, stress, self doubt, and procrastination get in the way of your best life. Happiness is only a few daily habits away.

The 3 Minute 90 Day Gratitude Journal for Boys

The 3 Minute  90 Day Gratitude Journal for Boys Book
Author : Romney Nelson
Publisher : Life Graduate Publishing Group
Release : 2020-06-20
ISBN : 9781922453358
File Size : 23,5 Mb
Language : En, Es, Fr and De

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The 3 Minute 90 Day Gratitude Journal for Boys Book PDF/Epub Download

The 3 Minute, 90 Day Gratitude Journal is an excellent resource to encourage positivity, cultivate an attitude of gratitude, and promote mindfulness for boys. Romney Nelson, Best Selling Author of 'The Habit Switch, ' has created the Gratitude Journal for boys with an easy to follow daily entry with prompted questions to encourage boys to open up about how they feel and what they are grateful for. It will be a tool that will help boys to express their gratitude and thankfulness for what they have, and the special moments they would like to remember. It will also help boys form the wonderful daily habit of gratitude journaling. Every 30 days, there is an opportunity to reflect on the favorite things you did, special moments you have had, or even add a drawing or photo as a keepsake. It will be a gratitude journal that will remain special for many years to come. The 3 Minute, 90 Day Gratitude Journal has been designed in the perfect 6.69 x 9.61 size for kids to take anywhere. Grab your special copy for your son, grandson or special friend today.

3 Minute Positivity Journal

3 Minute Positivity Journal Book
Author : Kristen Butler
Publisher : Hay House, Inc
Release : 2021-11
ISBN : 1737970422
File Size : 27,8 Mb
Language : En, Es, Fr and De

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3 Minute Positivity Journal Book PDF/Epub Download

With all the time we spend on our digital devices, it's important to also have a practice of physically writing out our thoughts, feelings, intentions, reflections, goals, and wins. This 60-day best-selling guided journal shows you exactly how to put pen to paper to harness the power of positivity, train your mind, and change your life. Each entry is quick yet powerful-only 3 minutes in the morning and 3 minutes in the evening-to keep you on track in 5 main areas- Habits Mindset Health Self-Esteem Success In addition to daily quotes, prompts, and activities, you'll find recurring "check-ins" related to gratitude, affirmations, mental health, physical health, goals, and wins to help you feel more positive no matter what is happening around you. You'll also find a thorough introduction to the practice of journaling for positivity, as Kristen Butler-founder of the Power of Positivity community, now 50 million strong-shares the tools and mindset strategies that helped her go from depressed and broke (literally broken) to happy, thriving, and whole. "I created this journal for change," Kristen explains. "I created this journal for happiness. I created this journal for mental health based on how I have seen our community change lives." The truth is, few people know exactly what it takes to set up their day to create happiness. It's time to find out-and fall in love with the feeling of setting up and ending your day with positivity.

The Positive Journal

The Positive Journal Book
Author : Nancy F. Clark
Publisher : Sterling
Release : 2017-11-02
ISBN : 9781454925026
File Size : 26,9 Mb
Language : En, Es, Fr and De

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The Positive Journal Book PDF/Epub Download

With 365 days of guidance, inspiration, and journaling, you can stay positive all year--and become the best possible you! Using science-backed research and positive psychology, this five-minutes-a-day journal offers motivational tips, prompts, and exercises to guide you to long-term happiness and fulfillment. Learn how to mindfully savor the moments, build friendships and confidence, handle challenges and emotions, and realize your personal potential.

The 3 Minute Gratitude Journal for Kids

The 3 Minute Gratitude Journal for Kids Book
Author : Fresh Breeze
Publisher : Unknown
Release : 2019-11-09
ISBN : 9781707016136
File Size : 20,7 Mb
Language : En, Es, Fr and De

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The 3 Minute Gratitude Journal for Kids Book PDF/Epub Download

This is a unique journal for kids and teenagers, allowing them the time to record their feelings each day. It's a guide to cultivate an attitude of gratitude! It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Each well designed daily spread contains space to write 3 things you are thankful for each day of the week, and something awesome that happend today. Gratitude tasks have been scientifically proven to promote happiness. The simple act of using the journal is an 'analogue' time in an increasingly digital age. If the child starts each day by writing down three things is is thankful for a family, a favorite teacher, a good book - it begins each day on the right note. Let it do it everyday and make it a habit to focus on the blessings you have been given! Also get a copy for a friend who also has children so they can learn gratitude.

The Power of Positivity Journal

The Power of Positivity Journal Book
Author : D. H. S. ltd
Publisher : Unknown
Release : 2020-11-22
ISBN : 0987650XXX
File Size : 35,8 Mb
Language : En, Es, Fr and De

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The Power of Positivity Journal Book PDF/Epub Download

The power of positivity journal is a whole new world to a more positive you. A 186 page journal with weekly tasks/actions to write up. Includes loads of free space to write your reflective entries. A wonderful gift for a daughter, sister, wife, niece, friend, Aunt, Mother or Grandmother. For all ages, this lilac toned book with gold etching is suitable as a 3 monthly journal. At the beginning, find 10 action steps to reflect on a more positive you.

3 Minute Morning Journal

3 Minute Morning Journal Book
Author : Michael Sorensen
Publisher : Createspace Independent Publishing Platform
Release : 2018-06-05
ISBN : 9781720729914
File Size : 24,5 Mb
Language : En, Es, Fr and De

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3 Minute Morning Journal Book PDF/Epub Download

+Boost Your Positivity +Make Rapid Progress Toward Your Goals +Make a Difference in People's Lives The 3-Minute Morning Journal is a powerful practice designed to help you begin each morning with intention and gratitude and retire each evening with reflection and satisfaction. This unique method combines the proven benefits of a gratitude journal with a unique approach to daily planning to help you: Recognize how much you have to be grateful for Commit to specific action-items that will get you closer to your life goals (beyond the work to-do list) Plan at least one specific way to brighten someone else's day Reflect on what made each day great Make the 3-Minute Morning journal a part of your daily morning routine and you'll be *amazed* at the increased positivity you find in your life, the rapid progress you make toward your goals, the notable difference you make in others' lives, and the overall satisfaction you feel at the end of each and every day.

The 5 Minute Gratitude Journal

The 5 Minute Gratitude Journal Book
Author : Sophia Godkin
Publisher : Rockridge Press
Release : 2020-08-25
ISBN : 9781647397197
File Size : 48,9 Mb
Language : En, Es, Fr and De

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The 5 Minute Gratitude Journal Book PDF/Epub Download

A gratitude journal for greater joy and well-being in just 5 minutes a day Happiness begins with gratitude--the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. The 5-Minute Gratitude Journal makes it easy and enjoyable to develop a daily gratitude practice, with insightful prompts that take just 5 minutes to complete. Any day, at any time, you can engage with thought-provoking prompts, powerful quotes, and positive affirmations. You'll feel inspired to notice things, big and small, that you might otherwise take for granted, and pause to feel grateful for them. The 5-Minute Gratitude Journal helps you: Start small--Easy journaling is the perfect first step to turn gratitude from an occasional occurrence into a consistent practice. Find the attitude of gratitude--Discover the psychological and emotional benefits of a gratitude journal, and how it can help you feel happier and more optimistic in every part of your life. 5 Minutes each day--These short gratitude journal prompts are designed so that even the busiest of people can reap the rewards of greater gratitude. A new, positive mindset is just around the corner with The 5-Minute Gratitude Journal.

Start with Gratitude

Start with Gratitude Book
Author : Happy Books Happy Books Hub
Publisher : Unknown
Release : 2018-08-28
ISBN : 9781726280594
File Size : 41,5 Mb
Language : En, Es, Fr and De

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Start with Gratitude Book PDF/Epub Download

Gratitude: The Simplest and Most Effective Key to Happiness Can you transform your life in 5 minutes a day or less? Is happiness that easily achievable? Life can be stressful and filled with problems and anxiety. But it is also filled with beauty, and joy, and fulfillment. If you focus on the latter you will start noticing the stressful events less and begin enjoying and treasuring every day more. Start With Gratitude journal will help you achieve just that. It will help you start your day happy, filled with gratefulness and appreciation for the positive things (big or small) in your life. It will re-center you and provide balance and positivity to your life. What you will love about this journal: The excellent quotes at the top of each spread. The way it is structured - clearly and simply to make it really easy to use. The clearly divided morning and evening sections - writing in the morning the things you are thankful for, and in the evening small things for that specific day to celebrate. This makes gratitude and positive thinking more tangible and real. The variety and inspiration - every evening section is different, prompting you to notice and appreciate different things every day so you will not get tired of the same pages over and over again. The beautiful design The thought provoking entries Its size (7.5 x 9.25 in) - small enough to carry around and big enough to provide enough space for everything you want to jot down. The date entry possibility so you will have flexibility to miss a day and not feel guilty about it. It really takes just 5 minutes a day or less. Practicing gratitude is one of the simplest and most effective things you can do to transform your life. Research shows that people who regularly take time to notice things they are grateful for enjoy better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier. Start With Gratitude journal will help you cultivate that attitude of gratefulness, making it your habit to focus on the blessings you have in your life and increase your overall well-being and life satisfaction. Get your copy now, even gift one to a friend and start your journey to happiness together.

The Book You Were Born to Write

The Book You Were Born to Write Book
Author : Kelly Notaras
Publisher : Hay House, Inc
Release : 2020-09-15
ISBN : 1401955622
File Size : 34,7 Mb
Language : En, Es, Fr and De

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The Book You Were Born to Write Book PDF/Epub Download

A guide to writing a full-length transformational nonfiction book, from an editor with two decades' experience working in publishing. "I know I have a book in me." "I've always wanted to be an author." "People always ask me when I'm going to write my book." "I have a story to tell, but I never seem to make time to write." Are you a thought leader, healer, or change-agent stuck at the starting line of book publication? Life coach and publishing industry insider Kelly Notaras offers a clear, step-by-step path for turning your transformational idea or story into a finished book as quickly as possible. With humor, encouragement, and common sense, she demystifies the publishing process so you can get started, keep writing, and successfully get your wisdom out into the world. Notaras guides you through: Getting clear on your motivation for writing a book, Crafting a powerful, compelling hook and strong internal book structure, Overcoming resistance and writer's block, and Getting your finished manuscript onto the printed page, whether through traditional publishing or self-publishing. Publishing a book has never been as simple, accessible, and affordable as it is today, and in our tumultuous world, readers need your healing voice. Be brave, be bold, and take the steps you need to share your message with those who need to hear it most.

Positivity Journal

Positivity Journal Book
Author : Books with Soul
Publisher : Books with Soul
Release : 2018-09-15
ISBN : 9781949325249
File Size : 35,9 Mb
Language : En, Es, Fr and De

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Positivity Journal Book PDF/Epub Download

Positivity Journal: Just Breathe One small positive thought in the morning can change your day. Here's an easy way to use the power of positive thinking to change your life. The science of Positive Psychology believes that focusing on the positive, the good, the happy can chance your outlook and create the happiness you seek. Yes, we have the power to influence our lives and others. Take 5 minutes every morning and write one positive thing. Try this for 21 days. It is proven that doing a new task for 21 days makes or breaks a habit. Create a habit that can substantially alter your life. This 5 x7 journal can be placed next to your bed, coffeemaker or toothbrush to remind you to create a new positive habit. Enough space for a year or morning positivity plus beautiful quotes to inspire you and remind you of all the positivity in the world. Great gift for yourself or to inspire someone who needs a little happiness. Find happiness. Write a message to your future self. You have to start somewhere. Go old school with pen and paper. Try to write every morning or before you go to bed... create a habit that can be with you a lifetime. Create more happiness in your life.

Two Minute Mornings

Two Minute Mornings Book
Author : Anonim
Publisher : Unknown
Release : 2017
ISBN : 9781452163468
File Size : 27,5 Mb
Language : En, Es, Fr and De

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Two Minute Mornings Book PDF/Epub Download

Download Two Minute Mornings book written by and published by with total hardcover pages . Available in PDF, EPUB, and Kindle, read book directly with any devices anywhere and anytime.

The Essential Louise Hay Collection

The Essential Louise Hay Collection Book
Author : Louise Hay
Publisher : Hay House, Inc
Release : 2013-09-24
ISBN : 1401945309
File Size : 45,7 Mb
Language : En, Es, Fr and De

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The Essential Louise Hay Collection Book PDF/Epub Download

For decades, Louise Hay has helped people throughout the world discover and implement the full potential of their own creative powers for personal growth and self-healing. In this single volume, you will find three of her most beloved books: • You Can Heal Your Life is a true classic, with millions of copies in print worldwide. Louise’s key message here is that "if we are willing to do the mental work, almost anything can be healed." She explains how limiting beliefs and ideas are often the cause of illness, and how you can change your thinking . . . and improve the quality of your life. • In Heal Your Body, Louise describes the methods she used to cure herself of cancer, which will help you discover patterns in your own health conditions that reveal a lot about yourself. It offers positive new thought patterns to replace negative emotions, an alphabetical chart of physical ailments with their probable causes, and healing affirmations so you can eliminate old patterns. • The Power Is Within You expands on Louise’s philosophy of "loving the self" and shows you how to overcome emotional barriers through learning to listen to your inner voice, loving the child within, and letting your true feelings surface. In these pages, Louise encourages you to think of yourself positively and be more accepting of—and grateful for—who you are. The Essential Louise Hay Collection is the perfect read for anyone seeking insights into the mind-body connection, as well as for those who want the pleasure of finally having their favorite Louise Hay books together in one convenient volume!

Perfectly Imperfect

Perfectly Imperfect Book
Author : Baron Baptiste
Publisher : Hay House, Inc
Release : 2020-06-09
ISBN : 1401951791
File Size : 28,6 Mb
Language : En, Es, Fr and De

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Perfectly Imperfect Book PDF/Epub Download

NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER "This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek." —Baron Baptiste A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world’s most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron’s unique contribution has played a key role. As millions of participants incorporate yoga into their daily lives, Baron’s teachings have evolved to bring them even deeper into their own transformative possibilities. Perfectly Imperfect: The Art and Soul of Yoga Practice takes readers beyond the foundations of the practice by speaking to everything that happens in their bodies and minds after they get into a yoga pose. That is where the true transformation occurs, and where much rich spiritual and emotional growth is available. Readers will learn how to move through their lives with grace and flow, begin again when a situation becomes difficult, "be a yes" for their innermost desires, give up what they must, follow their intuition, and find their truth north. With his signature blend of boldness, insightfulness, humor, and warmth, Baron offers what is destined to be an instant classic in the yoga and meditation world. With Perfectly Imperfect, he proves once again to be a true yoga master for the modern world.

3 Minute Positivity Workbook

3 Minute Positivity Workbook Book
Author : Susan Reynolds
Publisher : Chartwell
Release : 2023-04-25
ISBN : 0785842047
File Size : 31,7 Mb
Language : En, Es, Fr and De

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3 Minute Positivity Workbook Book PDF/Epub Download

Discover how to re-train your brain and increase positivity in your life with the 3-Minute Positivity Workbook.

The Body Positivity Journal

The Body Positivity Journal Book
Author : Meghan Sylvester
Publisher : Rockridge Press
Release : 2021-08-31
ISBN : 9781638070757
File Size : 53,6 Mb
Language : En, Es, Fr and De

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The Body Positivity Journal Book PDF/Epub Download

Begin to accept and love your body with this supportive guided journal It's easy to internalize the toxic messages about bodies that media and marketing throw at you every day. Reclaim and rebuild a healthy relationship with your body with the support of The Body Positivity Journal. It's filled with writing prompts and exercises to help you honor your body, tune in to its wisdom, and move on from old narratives about how you look. Your shift toward a positive body image begins today! Compassionate prompts--Delve into thought-provoking journaling, empowering affirmations, and gentle mindfulness exercises that encourage body acceptance. Stages of growth--Explore themes like reevaluating outside influences, uncoupling self-worth from body image, and the importance of practicing self-care. Inspiring testimonies--Discover relatable stories and guiding wisdom from others who have made a transformational change in their body perception. Learn to love and appreciate your body with help from The Body Positivity Journal.

Day by Day Gratitude

Day by Day Gratitude Book
Author : Ranjana TN
Publisher : Unknown
Release : 2020-12-13
ISBN : 0987650XXX
File Size : 46,8 Mb
Language : En, Es, Fr and De

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Day by Day Gratitude Book PDF/Epub Download

A beautifully designed, uplifting journal that helps you feel an overarching sense of gratitude, optimism, and joy on a daily basis. Do you often go to bed dissatisfied with your day? Does the negative voice in your head remind you of all the things that suck or aren't going right in your life? Day by Day Gratitude gently helps you change your internal dialogue and go to bed every night feeling genuinely grateful, optimistic, and satisfied. The writing prompts in the morning are designed for self exploration and discovery. They are easy, enjoyable, and take just 5 minutes to complete. At the end of it, you'll have a smile on your face and a pep in your step that you can carry with you for the rest of the day. The 5 minutes of guided reflection in the evening helps you wind down feeling grateful for the day gone by and eager to meet the day to come. This is a 66-day guided daily journal for women and men - basically for anyone who wants to make appreciation, positive thinking, and happiness a way of life. Why 66 days? Studies have shown that on average, this is the number of days it takes to form a new habit. So if you want to make an attitude of gratitude a habit (rather than something that happens to you by accident), it makes sense to practice it for 66 days! It's time to give yourself the gift of Day by Day Gratitude.

The 3 Minute Gratitude Journal for Kids

The 3 Minute Gratitude Journal for Kids Book
Author : Blank Classic
Publisher : Blank Classic
Release : 2020-02-04
ISBN : 9781774372333
File Size : 53,8 Mb
Language : En, Es, Fr and De

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The 3 Minute Gratitude Journal for Kids Book PDF/Epub Download

The 3 Minute Gratitude Journal for Kids is an inspirational guide to creating a positive approach to life. The act of writing down three simple gratitudes each day establishes a state of mindfulness that supports and reinforces the Law of Attraction. Concentrating on simple gratitudes helps establish change in the way one thinks.

Positive Thinking Journal

Positive Thinking Journal Book
Author : Woo! Jr. Kids' Activities
Publisher : Dragonfruit
Release : 2021-12
ISBN : 9781642507058
File Size : 46,6 Mb
Language : En, Es, Fr and De

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Positive Thinking Journal Book PDF/Epub Download

The Ultimate Journal with Positive Affirmations for Kids (Ages 9-12) This positivity journal is a new essential for all kids! A new addition to the bestselling Woo! Jr. Kids Activities series, this gratitude diary for children gives your kids hundreds of gratitude journal prompts, self-care planner activities, and positive thinking exercises that help boost their self-esteem. Help your kids focus on the happy things in life. Tiny acts of gratitude can change the way your kids think and feel day-to-day. With these journal prompts and positive affirmations for kids, this journal for kids encourages your child to be vocal about the things that make them happy and look on the bright side each and every day. Explore mindfulness for kids with affirmations coloring pages, too! Make a habit out of positive thinking. Journaling is a great way to reminisce on your days. With the Positive Thinking Journal, your kids can form the habit of journaling, and keeping track of everything they are grateful for and the positive things that happened in their day. These kid-friendly journal pages have a variety of gratitude journal prompts to help your little ones focus on the best things in their lives. Inside the Positive Thinking Journal, you'll find: Gratitude-filled journal prompts Positive affirmations for kids Guided journal pages Self-care planning ideas Positive sayings coloring pages If you liked Today is Great!, My First Gratitude Journal, or Creative Gratitude Journal for Kids, you'll love the Woo! Jr. Kids Activities Positive Thinking Journal.

5 Minute Girls Gratitude Journal

5 Minute Girls Gratitude Journal Book
Author : Gratitude Daily
Publisher : Unknown
Release : 2020-04-06
ISBN : 9781952016165
File Size : 38,6 Mb
Language : En, Es, Fr and De

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5 Minute Girls Gratitude Journal Book PDF/Epub Download

This gratitude journal will easily guide girls in 5 minutes of reflecting on their day, feelings, and positive thoughts. With 100 days of unique kindness challenges, memory-making challenges, inspirational quotes, and reflective journal prompts, this journal will help form habits for a lifetime of thankful and happy hearts!

Gratitude Journal

Gratitude Journal Book
Author : Gratitude Press
Publisher : Unknown
Release : 2019-10-17
ISBN : 9781700437815
File Size : 24,9 Mb
Language : En, Es, Fr and De

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Gratitude Journal Book PDF/Epub Download

Gratitude Journal: Updated Version 2020: Exercise your happiness daily with a diary for gratitude filled with motivational quotes More than 52 Weeks of Daily Gratitude Inspirational Quotes for a Grateful Life Special Questions for more Self Reflection in your Life In this journal for gratitude, you have the perfect chance to start appreciating life more through gratitude and happiness.Focus your attention on the good things in your life and remember the daily moments. Write down all your favourite thoughts, quotes, phrases and things you are happy for. Positive thinking yields to many benefits. Your mental, physical and spiritual wellness grows, and you might learn to think differently about life around you. By being little more happier and staying positive you can even extend your life! Get your Gratitude Journal now!