Skip to main content

13 Things Mentally Strong People Don T Do

Download 13 Things Mentally Strong People Don T Do Full eBooks in PDF, EPUB, and kindle. 13 Things Mentally Strong People Don T Do is one my favorite book and give us some inspiration, very enjoy to read. you could read this book anywhere anytime directly from your device. This site is like a library, Use search box in the widget to get ebook that you want.

13 Things Mentally Strong People Don t Do

13 Things Mentally Strong People Don t Do Book
Author : Amy Morin
Publisher : Harper Collins
Release : 2014-12-23
ISBN : 0062358316
File Size : 38,5 Mb
Language : En, Es, Fr and De

DOWNLOAD

13 Things Mentally Strong People Don t Do Book PDF/Epub Download

"Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

13 Things Mentally Strong Women Don t Do

13 Things Mentally Strong Women Don t Do Book
Author : Amy Morin
Publisher : HarperCollins
Release : 2018-12-31
ISBN : 0062847643
File Size : 25,6 Mb
Language : En, Es, Fr and De

DOWNLOAD

13 Things Mentally Strong Women Don t Do Book PDF/Epub Download

In the time of the #MeToo and #TimesUp movement, international bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means—and what it takes—to be a mentally strong woman. The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. Contending with a host of difficult issues—from sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation styles—demands psychological toughness. In this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle—and just as important, she teaches them what not to do. What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women—and society at large—must focus on to become (and remain) mentally strong. Amy reveals that healthy, mentally tough women don’t insist on perfection; they don’t compare themselves to other people; they don’t see vulnerability as a weakness; they don’t let self-doubt stop them from reaching their goals. Wise, grounded, and essential, 13 Things Mentally Strong Women Don’t Do can help every woman flourish—and ultimately improve our society as well.

Master Your Mental Strength

Master Your Mental Strength Book
Author : Amy Morin
Publisher : HarperThorsons
Release : 2015-01-01
ISBN : 9780008105938
File Size : 36,6 Mb
Language : En, Es, Fr and De

DOWNLOAD

Master Your Mental Strength Book PDF/Epub Download

From Amy Morin, author of '13 Things Mentally Strong People Don't Do', the article that went viral and garnered million views in two weeks, comes the ultimate how-to guide to overcome the obstacles getting in the way of a fabulous, more fulfilling and happier life.

Finding Your Element

Finding Your Element Book
Author : Sir Ken Robinson, PhD,Lou Aronica
Publisher : Penguin
Release : 2013-05-21
ISBN : 1101622679
File Size : 50,5 Mb
Language : En, Es, Fr and De

DOWNLOAD

Finding Your Element Book PDF/Epub Download

The New York Times bestselling author of The Element gives readers an inspirational and practical guide to self-improvement, happiness, creativity, and personal transformation Sir Ken Robinson’s TED talk video and groundbreaking book, The Element, introduced readers to a new concept of self-fulfillment through the convergence of natural talents and personal passions. The Element has inspired readers all over the world and has created for Robinson an intensely devoted following. Now comes the long-awaited companion, the practical guide that helps people find their own Element. Among the questions that this new book answers are: • How do I find out what my talents and passions are? • What if I love something I’m not good at? • What if I’m good at something I don’t love? • What if I can’t make a living from my Element? • How do I do help my children find their Element? Finding Your Element comes at a critical time as concerns about the economy, education and the environment continue to grow. The need to connect to our personal talents and passions has never been greater. As Robinson writes in his introduction, wherever you are, whatever you do, and no matter how old you are, if you’re searching for your Element, this book is for you.

Reinforced Concrete Bridges

Reinforced Concrete Bridges Book
Author : Daniel B. Luten
Publisher : Unknown
Release : 1924
ISBN : 0987650XXX
File Size : 48,5 Mb
Language : En, Es, Fr and De

DOWNLOAD

Reinforced Concrete Bridges Book PDF/Epub Download

Download Reinforced Concrete Bridges book written by Daniel B. Luten and published by with total hardcover pages 60 . Available in PDF, EPUB, and Kindle, read book directly with any devices anywhere and anytime.

13 Things Mentally Strong Parents Don t Do

13 Things Mentally Strong Parents Don t Do Book
Author : Amy Morin
Publisher : HarperCollins
Release : 2017-09-19
ISBN : 0062565745
File Size : 54,9 Mb
Language : En, Es, Fr and De

DOWNLOAD

13 Things Mentally Strong Parents Don t Do Book PDF/Epub Download

The author of the international bestseller 13 Things Mentally Strong People Don’t Do turns her focus to parents, teaching them how to raise mentally strong and resilient children. Do today’s children lack the flexibility and mental strength they need to cope with life’s challenges in an increasingly complicated and scary world? With safe spaces and trigger warnings designed to "protect" kids, many adults worry that children don’t have the resilience to reach their greatest potential. Amy Morin, the author who identified the characteristics that mentally strong people share, now gives adults—parents, teachers, and other mentors—the tools they need to become mental strength trainers. While other books tell parents what to do, Amy teaches parents what "not to do," which she says is equally important in raising mentally strong youngsters. As a foster parent, psychotherapist, and expert in family and teen therapy, Amy has witnessed first-hand what works. When children have the skills they need to deal with challenges in their everyday lives, they can flourish socially, emotionally, behaviorally, and academically. With appropriate support, encouragement, and guidance from adults, kids grow stronger and become better. Drawing on her experiences and insight, 13 Things Mentally Strong Parents Don’t Do combines case studies, practical tips, specific strategies, and concrete and proven exercises to help children of all ages—from preschoolers to teenagers—build mental muscle and develop into healthy, strong adults.

How Will You Measure Your Life Harvard Business Review Classics

How Will You Measure Your Life   Harvard Business Review Classics  Book
Author : Clayton M. Christensen
Publisher : Harvard Business Review Press
Release : 2017-01-17
ISBN : 1633692574
File Size : 40,5 Mb
Language : En, Es, Fr and De

DOWNLOAD

How Will You Measure Your Life Harvard Business Review Classics Book PDF/Epub Download

In the spring of 2010, Harvard Business School’s graduating class asked HBS professor Clay Christensen to address them—but not on how to apply his principles and thinking to their post-HBS careers. The students wanted to know how to apply his wisdom to their personal lives. He shared with them a set of guidelines that have helped him find meaning in his own life, which led to this now-classic article. Although Christensen’s thinking is rooted in his deep religious faith, these are strategies anyone can use. Since 1922, Harvard Business Review has been a leading source of breakthrough ideas in management practice. The Harvard Business Review Classics series now offers you the opportunity to make these seminal pieces a part of your permanent management library. Each highly readable volume contains a groundbreaking idea that continues to shape best practices and inspire countless managers around the world.

13 Things Mentally Strong People Don t Do

13 Things Mentally Strong People Don   t Do Book
Author : Amy Morin
Publisher : HarperCollins UK
Release : 2015-01-15
ISBN : 0008105944
File Size : 28,8 Mb
Language : En, Es, Fr and De

DOWNLOAD

13 Things Mentally Strong People Don t Do Book PDF/Epub Download

The ultimate guide to mastering your mental strength with revolutionary new strategies that work of everyone.

Losing the Nobel Prize A Story of Cosmology Ambition and the Perils of Science s Highest Honor

Losing the Nobel Prize  A Story of Cosmology  Ambition  and the Perils of Science s Highest Honor Book
Author : Brian Keating
Publisher : W. W. Norton & Company
Release : 2018-04-24
ISBN : 1324000929
File Size : 26,8 Mb
Language : En, Es, Fr and De

DOWNLOAD

Losing the Nobel Prize A Story of Cosmology Ambition and the Perils of Science s Highest Honor Book PDF/Epub Download

A Forbes, Physics Today, Science News, and Science Friday Best Science Book Of 2018 The inside story of a quest to unlock one of cosmology’s biggest mysteries, derailed by the lure of the Nobel Prize. What would it have been like to be an eyewitness to the Big Bang? In 2014, astronomers wielding BICEP2, the most powerful cosmology telescope ever made, revealed that they’d glimpsed the spark that ignited the Big Bang. Millions around the world tuned in to the announcement broadcast live from Harvard University, immediately igniting rumors of an imminent Nobel Prize. But had these cosmologists truly read the cosmic prologue or, swept up in Nobel dreams, had they been deceived by a galactic mirage? In Losing the Nobel Prize, cosmologist and inventor of the BICEP (Background Imaging of Cosmic Extragalactic Polarization) experiment Brian Keating tells the inside story of BICEP2’s mesmerizing discovery and the scientific drama that ensued. In an adventure story that spans the globe from Rhode Island to the South Pole, from California to Chile, Keating takes us on a personal journey of revelation and discovery, bringing to vivid life the highly competitive, take-no-prisoners, publish-or-perish world of modern science. Along the way, he provocatively argues that the Nobel Prize, instead of advancing scientific progress, may actually hamper it, encouraging speed and greed while punishing collaboration and bold innovation. In a thoughtful reappraisal of the wishes of Alfred Nobel, Keating offers practical solutions for reforming the prize, providing a vision of a scientific future in which cosmologists may, finally, be able to see all the way back to the very beginning.

Less Doing More Living

Less Doing  More Living Book
Author : Ari Meisel
Publisher : Penguin
Release : 2014-04-03
ISBN : 0698151313
File Size : 52,7 Mb
Language : En, Es, Fr and De

DOWNLOAD

Less Doing More Living Book PDF/Epub Download

"Less is more"—or, more specifically, the less you have to do, the more life you have to live. Efficiency expert Ari Meisel details his "Less Doing" philosophy, which will streamline your life, and make everything easier. In business and our personal lives, it often seems as if the only way to get more done is by putting in more time—more hours at the office, more days running errands. But what if there were a way that we could do less, and free up more time for the things and people we love? If this sounds like what you need, Ari Meisel—TEDx speaker, efficiency consultant, and achievement architect—has the program for you. In Less Doing, More Living, Meisel explores the fundamental principles of his “Less Doing” philosophy, educating the reader on: Optimizing workflow with twenty-first-century apps and tools Creating an “external brain” in the Cloud to do all of your “lower” thinking—like keeping track of appointments, meetings, and ideas How to use technology to live a paper-free life The three fundamentals of wellness—fitness, sleep, and nutrition—and technological approaches to improving these areas of life And so much more! This book will give readers new tools and techniques for streamlining their workload, being more efficient in their day-to-day activities, and making everything in life easier.

63 Documents the Government Doesn t Want You to Read

63 Documents the Government Doesn t Want You to Read Book
Author : Jesse Ventura,Dick Russell
Publisher : Skyhorse Publishing, Inc.
Release : 2012-04-02
ISBN : 1616085711
File Size : 23,9 Mb
Language : En, Es, Fr and De

DOWNLOAD

63 Documents the Government Doesn t Want You to Read Book PDF/Epub Download

Analyzes a series of public domain documents which demonstrate how the government has misled the public, engaging in deception about the objectives and scope of some of its programs and perpetuating wasteful spending and harmful cover-ups.

How To Stop Worrying And Start Living

How To Stop Worrying And Start Living Book
Author : Dale Carnegie
Publisher : DigiCat
Release : 2022-05-17
ISBN : 0987650XXX
File Size : 37,7 Mb
Language : En, Es, Fr and De

DOWNLOAD

How To Stop Worrying And Start Living Book PDF/Epub Download

The goal of How To Stop Worrying And Start Living is to lead the reader to a more enjoyable and fulfilling life, helping them to become more aware of, not only themselves, but others around them. Carnegie tries to address the everyday nuances of living, in order to get the reader to focus on the more important aspects of life._x000D_ Dale Carnegie (1888–1955) was an American writer and lecturer and the developer of famous courses in self-improvement, salesmanship, corporate training, public speaking, and interpersonal skills. Born into poverty on a farm in Missouri, he was the author of How to Win Friends and Influence People (1936), a massive bestseller that remains popular today. He also wrote How to Stop Worrying and Start Living (1948), Lincoln the Unknown (1932), and several other books.

Transform Your Thinking Transform Your Life

Transform Your Thinking  Transform Your Life Book
Author : Bill Winston
Publisher : Destiny Image Publishers
Release : 2009-07-20
ISBN : 1606830724
File Size : 20,8 Mb
Language : En, Es, Fr and De

DOWNLOAD

Transform Your Thinking Transform Your Life Book PDF/Epub Download

Dr. Bill Winston, broadcast nationwide in over 100 million homes on the Believer s Walk of Faith program, helps believers renovate their thought life by focusing on who they are in Christ, building success in every area of living. In the book of Romans, the apostle Paul encourages believers to be transformed by renewing their mind. The Greek word for transformed is "metamorphosis"; or "to change." Dr. Winston reveals that believers must believe what God says about them and their situations, more than what their circumstances say. They must build a new way of thinking. Dr. Winston encourages that God s Word takes a higher place than their current situations. God promises an abundant life, not a barely-get-through-it life, but that is where many believers have been living. Readers will begin to discover God s promises and find ways to renew their minds through study and meditation, giving them the inner strength to overcome adversity and find success in every area.

The Love Hypothesis

The Love Hypothesis Book
Author : Ali Hazelwood
Publisher : Penguin
Release : 2021-09-14
ISBN : 0593336836
File Size : 43,6 Mb
Language : En, Es, Fr and De

DOWNLOAD

The Love Hypothesis Book PDF/Epub Download

The Instant New York Times Bestseller and TikTok Sensation! As seen on THE VIEW! A BuzzFeed Best Summer Read of 2021 When a fake relationship between scientists meets the irresistible force of attraction, it throws one woman's carefully calculated theories on love into chaos. As a third-year Ph.D. candidate, Olive Smith doesn't believe in lasting romantic relationships--but her best friend does, and that's what got her into this situation. Convincing Anh that Olive is dating and well on her way to a happily ever after was always going to take more than hand-wavy Jedi mind tricks: Scientists require proof. So, like any self-respecting biologist, Olive panics and kisses the first man she sees. That man is none other than Adam Carlsen, a young hotshot professor--and well-known ass. Which is why Olive is positively floored when Stanford's reigning lab tyrant agrees to keep her charade a secret and be her fake boyfriend. But when a big science conference goes haywire, putting Olive's career on the Bunsen burner, Adam surprises her again with his unyielding support and even more unyielding...six-pack abs. Suddenly their little experiment feels dangerously close to combustion. And Olive discovers that the only thing more complicated than a hypothesis on love is putting her own heart under the microscope.

Beloved

Beloved Book
Author : Toni Morrison
Publisher : Everyman's Library
Release : 2006-10-17
ISBN : 0307264882
File Size : 48,9 Mb
Language : En, Es, Fr and De

DOWNLOAD

Beloved Book PDF/Epub Download

Winner of the Pulitzer Prize, Toni Morrison’s Beloved is a spellbinding and dazzlingly innovative portrait of a woman haunted by the past. Sethe was born a slave and escaped to Ohio, but eighteen years later she is still not free. She has borne the unthinkable and not gone mad, yet she is still held captive by memories of Sweet Home, the beautiful farm where so many hideous things happened. Meanwhile Sethe’s house has long been troubled by the angry, destructive ghost of her baby, who died nameless and whose tombstone is engraved with a single word: Beloved. Sethe works at beating back the past, but it makes itself heard and felt incessantly in her memory and in the lives of those around her. When a mysterious teenage girl arrives, calling herself Beloved, Sethe’s terrible secret explodes into the present. Combining the visionary power of legend with the unassailable truth of history, Morrison’s unforgettable novel is one of the great and enduring works of American literature.

Mentally Strong

Mentally Strong Book
Author : Freddy Sandoval
Publisher : Unknown
Release : 2021
ISBN : 9781098333614
File Size : 41,5 Mb
Language : En, Es, Fr and De

DOWNLOAD

Mentally Strong Book PDF/Epub Download

We all tend to live our life trapped inside our own minds, accepting that we are unhappy, but not looking to improve the situation. Mentally Strong will give you the kick you need to decide to crush your mental blocks and transform your way of thinking. The book provides challenging step-by-step strategies that build strong mental habits and open up brand new possibilities. Freddy Sandoval, MM HR., is the founder and CEO of The Choice to Believe. He is internationally renowned as the best mental coach for transforming mentalities. His philosophy focuses on the individual's responsibility to learn, grow, and improve.

Summary of 13 Things Mentally Strong People Don t Do by Amy Morin

Summary of 13 Things Mentally Strong People Don t Do  by Amy Morin Book
Author : Thorough Thorough Summaries
Publisher : Unknown
Release : 2021-05-21
ISBN : 0987650XXX
File Size : 49,9 Mb
Language : En, Es, Fr and De

DOWNLOAD

Summary of 13 Things Mentally Strong People Don t Do by Amy Morin Book PDF/Epub Download

13 Thіngѕ Mеntаllу Strоng Pеорlе Dоn't Do (2014) dеѕсrіbеѕ hоw уоu саn tаkе соntrоl of your еmоtіоnѕ, thoughts аnd асtіоnѕ аnd develop greater mental strength. With uѕеful tірѕ, inspiring еxаmрlеѕ аnd practical ѕоlutіоnѕ, thіѕ bооk wіll help you overcome уоur fears and start lіvіng life tо thе fullest.

Ask a Manager

Ask a Manager Book
Author : Alison Green
Publisher : Ballantine Books
Release : 2018-05-01
ISBN : 0399181822
File Size : 32,8 Mb
Language : En, Es, Fr and De

DOWNLOAD

Ask a Manager Book PDF/Epub Download

From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Learning How to Learn

Learning How to Learn Book
Author : Barbara Oakley, PhD,Terrence Sejnowski, PhD,Alistair McConville
Publisher : Penguin
Release : 2018-08-07
ISBN : 052550446X
File Size : 42,7 Mb
Language : En, Es, Fr and De

DOWNLOAD

Learning How to Learn Book PDF/Epub Download

A surprisingly simple way for students to master any subject--based on one of the world's most popular online courses and the bestselling book A Mind for Numbers A Mind for Numbers and its wildly popular online companion course "Learning How to Learn" have empowered more than two million learners of all ages from around the world to master subjects that they once struggled with. Fans often wish they'd discovered these learning strategies earlier and ask how they can help their kids master these skills as well. Now in this new book for kids and teens, the authors reveal how to make the most of time spent studying. We all have the tools to learn what might not seem to come naturally to us at first--the secret is to understand how the brain works so we can unlock its power. This book explains: • Why sometimes letting your mind wander is an important part of the learning process • How to avoid "rut think" in order to think outside the box • Why having a poor memory can be a good thing • The value of metaphors in developing understanding • A simple, yet powerful, way to stop procrastinating Filled with illustrations, application questions, and exercises, this book makes learning easy and fun.

Archer s Voice

Archer s Voice Book
Author : Mia Sheridan
Publisher : Forever
Release : 2016-11-01
ISBN : 1538727374
File Size : 21,7 Mb
Language : En, Es, Fr and De

DOWNLOAD

Archer s Voice Book PDF/Epub Download

Fall in love with this emotional New York Times bestselling romance between two tortured souls who find their chance at happiness in the most unexpected way. I wanted to lose myself in the small town of Pelion, Maine. To forget everything I had left behind. The sound of rain. The blood. The coldness of a gun against my skin. For six months, each breath has been a reminder that I survived -- and my dad didn't. I'm almost safe again. But the moment I meet Archer Hale, my entire world tilts on its axis . . . and never rights itself again. Until I trespass into his strange, silent, and isolated world, Archer communicates with no one. Yet in his whiskey-colored eyes, something intangible happens between us. There's so much more to him than just his beauty, his presence, or the ways his hands communicate with me. On me. But this town is mired in secrets and betrayals, and Archer is the explosive center of it all. So much passion. And so much hurt. But it's only in Archer's silence that we might just find what we need to heal . . . and live. Includes an exclusive extended epilogue from Archer's POV! Named one of the "Top Romance Novels of All Time" by Goodreads! A New York Times, USA Today, and Wall Street Journal bestseller!

Master Your Emotions

Master Your Emotions Book
Author : Thibaut Meurisse
Publisher : Unknown
Release : 2021-06-12
ISBN : 0987650XXX
File Size : 43,6 Mb
Language : En, Es, Fr and De

DOWNLOAD

Master Your Emotions Book PDF/Epub Download

Want to overcome negative feelings? Feel like you aren't good enough? Need help dealing with stress? Have you ever been so consumed by negative emotions you thought they'd never go away? The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Master Your Emotions is the 'how-to' manual your parents should have given you at birth. By reading it, you'll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you'll explore techniques that counteract draining spirals of negativity and provide immediate relief. In Master Your Emotions, you'll discover: A simple yet powerful formula to reprogram your mind and transform negative feelings into productive attitudes 31 simple coping strategies to handle whatever life throws your way A clear understanding of exactly how to make your emotions work for you Powerful hacks to make emotions your strongest tool for personal growth Access to a free downloadable workbook, and much, much more! Master Your Emotions is your must-read guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you'll love Thibaut Meurisse's freedom-enhancing book. Would You Like to Know More? Download now to overcome negative feelings, take control over your emotional state and live a more positive and peaceful life. Scroll to the top of the page and select the buy now button. This book is the first book in the "Mastery Series" below: Book 1 - Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings Book 2 - Master Your Motivation: A Practical Guide to Unstick Yourself, Build Momentum and Sustain Long-Term Motivation