100 Ways to Boost Your Metabolism

100 Ways to Boost Your Metabolism PDF Book
  • Author : Ben Greenfield
  • Publisher : Price World Publishing
  • Release : 2012-04-01
  • ISBN : 9781619841321
  • Language : En, Es, Fr & De
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Book Description :

"100 Ways to Boost Your Metabolism," written by renowned fitness expert Ben Greenfield, is the definitive guide to using dietary supplements, nutritional science, and exercise secrets to melt fat, build lean muscle, and make your daily metabolism burn like a wildfire! This book contains a different tip for every page, and practical ways to trick your body into burning more calories and more fat.

The Best Calf Exercises You ve Never Heard of

The Best Calf Exercises You ve Never Heard of PDF Book
  • Author : Nick Nilsson
  • Publisher : Price World Publishing
  • Release : 2012-05-01
  • ISBN : 9781936910106
  • Language : En, Es, Fr & De
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Book Description :

If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. "The Best Calf Exercises You've Never Heard Of" is the essential workout guide for anyone looking to find new calf exercises, get stronger and train more efficiently. You'll find some of the most unique lower body exercises ever created. Each exercise is expertly demonstrated with photographs, detailed instructions, tips and tricks on how to incorporate the exercises into your workout and how to avoid common errors. This book will help you break through plateaus and get the most out of your workout at all times.

Hardcore Circuit Training for Men

Hardcore Circuit Training for Men PDF Book
  • Author : James H. McHale
  • Publisher : Price World Publishing
  • Release : 2014-05-14
  • ISBN : 9781936910731
  • Language : En, Es, Fr & De
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Book Description :

Think circuit training is for the feeble and faintofheart? Think again. This book revolutionizes the way circuit training is viewed by men all over the world. In addition to its truly hardcore workouts, this book provides links to dozens of Web sites for elaboration on its principles and examples of its techniques. Its workouts are intense, diverse, creative, and, most importantly, proven. One of its workouts is the exact one used by the cast of 300 as it prepared for filming. "Hardcore Circuit Training for Men" is a nononsense approach to high intensity fitness training. The exercises and circuits provided will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. In a park, a hotel room, a gym, or even the living room - there is a circuit here to suit every man's needs.

Hardcore Circuit Training for Men

Hardcore Circuit Training for Men PDF Book
  • Author : Jim McHale
  • Publisher : Price World Publishing
  • Release : 2011-07-01
  • ISBN : 9781936910328
  • Language : En, Es, Fr & De
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Book Description :

Think circuit training is for the feeble and faint-of-heart? Think again. Hardcore Circuit Training for Men: Multi-Machine Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven. The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This workout is a quick "all-action" high-intensity circuit, perfect for someone in a hurry or someone who needs to fit a workout into a lunch break.

Hardcore Circuit Training for Men

Hardcore Circuit Training for Men PDF Book
  • Author : Jim McHale
  • Publisher : Price World Publishing
  • Release : 2011-07
  • ISBN : 9781936910397
  • Language : En, Es, Fr & De
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Book Description :

Think circuit training is for the feeble and faint-of-heart? Think again. Hardcore Circuit Training for Men: Body Weight Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven. The body weight exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This workout can be done practically anywhere! In a park, a hotel room, a gym, or even the living room - this workout was designed to suit every man's needs.

Atomic Fitness

Atomic Fitness PDF Book
  • Author : Steve Michalik
  • Publisher : Basic Health Publications, Inc.
  • Release : 2006
  • ISBN : 1591201683
  • Language : En, Es, Fr & De
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Book Description :

World-famous bodybuilder, Steve Michalik - Mr. America, Mr. USA, Mr. Universe - has put a lifetime of knowledge and skill into this powerful new book. His extensive background has led him to develop the concept for his Atomic Fitness System, which utilizes the basic theories of Physics - energy, matter, space, and time - to help people change their physiques in the shorted time possible.

Push Up Progression Workout for a Stronger Core

Push Up Progression Workout for a Stronger Core PDF Book
  • Author : Shaun Zetlin
  • Publisher : Price World Publishing
  • Release : 2012-08-01
  • ISBN : 9781619841772
  • Language : En, Es, Fr & De
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Book Description :

"Push-Up Progression Workout for a Stronger Core" is a twelve push-up journey to progress by performing a variety of push-up techniques. This book discusses how crucial the push-up is in regards to training the core, upper body, and lower body. By strength training your core stabilization muscles first, and your core movement muscles second, you will create overall functional strength in your core while obtaining that lean, aesthetic look we all desire. Performing these push-ups will improve your posture drastically while you develop more strength in your upper and lower body. The push-ups outlined in this book can be performed quickly and conveniently at home or on the road. Most importantly, no matter your fitness level, this book shows you how the push-up can benefit everyone!

The Feldenkrais Method

The Feldenkrais Method PDF Book
  • Author : Yochanan Rywerant
  • Publisher : Basic Health Publications, Inc.
  • Release : 2003
  • ISBN : 1591200229
  • Language : En, Es, Fr & De
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Book Description :

The Feldenkrais system is a way of handling the body by communicating specific sensations to the central nervous system in order to improve the functions of the motor-system. Functional Integration is unique in that it evokes changes in the human brain at a level heretofore thought unachievable by any known educational technique: muscular tonicity - even spasticity - is actually modified, the range of movement is enhanced, movement becomes more coordinated, and the overall efficiency and comfort of muscular functioning is increased.

ABS for Life The No 1 Solution on How to Get Six Pack ABS

ABS for Life   The No 1 Solution on How to Get Six Pack ABS PDF Book
  • Author : Neil Frost
  • Publisher : SPN Fitness
  • Release : 2008-07-11
  • ISBN : 9781438256122
  • Language : En, Es, Fr & De
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Book Description :

When you think of abs you most likely think of magazine models with abs so tight you could grate cheese on them! Your pessimistic side may also think of bland diets and endless hours in the gym. Therefore, you assume abs are reserved only for models, bodybuilders or Hollywood celebrities. Not true! This book is going to take your average body and turn it into something you never thought possible. Finally separating the facts from the fiction, the Abs for Life System is your complete body makeover manual to lose that unwanted fat and uncover those abs you never knew you had. The book features the Lean for Life Nutrition System which combines a unique carb rotation method, proven to get lean and stay lean. The book also incorporates The Lean Muscle Plan, which is a Weight Training System to build, sculpt and tone your entire physique. No stone is left unturned with the Abs for Life System, it is without doubt the most comprehensive Body Makeover System to date!

Shape21

Shape21 PDF Book
  • Author : Ben Greenfield
  • Publisher : Price World Publishing
  • Release : 2012-06-01
  • ISBN : 9781619841413
  • Language : En, Es, Fr & De
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Book Description :

"Shape21" is the only fitness book that tells you exactly what to eat and which exercises to perform every single day for the entire program - meaning perfect results and zero guesswork! This book includes exercise photos, workout instructions, a full meal plan with recipes, and options for beginner, intermediate, or advanced levels of fitness. The Shape21 workout routine will get you results in 21 days. BONUS: This newly redesigned 2nd edition also includes a holistic meal plan designed to de-toxify and revolutionize your body's cells! Burn fat fast and get a lean, toned athletic body.